Holistic Hatha Yoga
By Kelsea
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Category: Alternative Health
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Episodes: 50
Description
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
| Episode | Date |
|---|---|
|
Smoking with Sages: Lessons from Life in the Himalayas
|
Sep 05, 2026 |
|
Prophets of the Past: 4,000 Years of Religious History in a Nutshell
|
Aug 30, 2026 |
|
Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection
|
Aug 16, 2026 |
|
Bandha Locks: Managing Our Energy System for Optimal Health
|
Aug 02, 2026 |
|
Hatha Yoga for Anxiety
|
Jul 28, 2026 |
|
How to Listen to Your Intuition with Gwyneth Flack
|
Jul 13, 2026 |
|
Yoga Is More Than Just Poses: What Most Classes Don't Teach
|
Jul 05, 2026 |
|
Annual Spiritual Rituals with Lara J. Day
|
Jun 28, 2026 |
|
Using Yoga to Access Your Spirit Within
|
Jun 21, 2026 |
|
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
|
Jun 14, 2026 |
|
The Power of Hypnotherapy with Peter McLaughlin
|
Jun 07, 2026 |
|
Reincarnation Simplified: As Told By the Upanishads
|
Jun 01, 2026 |
|
How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin
|
May 24, 2026 |
|
Your Magic is the Key to Liberation with Maritza Schafer
|
May 17, 2026 |
|
Yoga Nidra (Yog Nidra) Explained
|
May 10, 2026 |
|
The Most Universal Breath: Ujjayi Breathing Technique
|
May 03, 2026 |
|
Buddhist Truth Bombs: Ancient Wisdom from Buddha
|
Apr 26, 2026 |
|
Rest and Reset: Healing Through Stillness
|
Apr 19, 2026 |
|
Morning Rituals for Holistic Wellness
|
Apr 12, 2026 |
|
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
|
Apr 05, 2026 |
|
Happy Spring Equinox, Yoga Style
|
Mar 29, 2026 |
|
What "Doing Yoga" Really Means
|
Mar 22, 2026 |
|
How to Balance Your Dosha(s)
|
Mar 15, 2026 |
|
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
|
Mar 08, 2026 |
|
108: The Sacred Number
|
Mar 01, 2026 |
|
Spiritual Drought of Modern Society
|
Feb 20, 2026 |
|
Warriors of Light
|
Jan 25, 2026 |
|
Chakra Journey: Seventh Chakra- Sahasrara Chakra
|
Jan 20, 2026 |
|
Sixth Chakra: Brow Chakra/Ajna Chakra
|
Jan 04, 2026 |
|
The Fifth Chakra: Throat Chakra/ Vishuddha Chakra
|
Dec 30, 2025 |
|
Journey of the Chakras: The Heart Chakra
|
Nov 03, 2025 |
|
Exploring Red Light Therapy with Dr. Carl Rothschild
|
Oct 29, 2025 |
|
Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
|
Oct 19, 2025 |
|
Journey of the Chakras: Sacral Chakra
|
Sep 12, 2025 |
|
Yoga and the Chakras: Base Chakra
|
Aug 12, 2025 |
|
Yin Yoga and Your Intuition
|
Jun 24, 2025 |
|
Yoga for Addiction
|
May 29, 2025 |
|
Ayurveda: The Science of Self Healing Part 2
|
May 22, 2025 |
|
Yoga and the Natural Birthing Process
|
Apr 24, 2025 |
|
Beginning Meditation: Practical Ways to Start
|
Apr 23, 2025 |
|
Know Your Body Type: Ayurveda and the Doshas
|
Apr 23, 2025 |
|
Mantras for Beginners: Om (Aum) Mantra breakdown
|
Apr 10, 2025 |
|
Guided Visualization Meditation: Beach Meditation
|
Apr 07, 2025 |
|
Psychedelics, Pranayama, and Raja Yoga
|
Mar 27, 2025 |
|
Pranayama 101: Top 3 Breathing Practices for Beginners
|
Mar 03, 2025 |
|
Yoga and the Women's Body
|
Feb 25, 2025 |
|
The Yogic Code
|
Feb 23, 2025 |
|
Across the Universe: Day One of India
|
Feb 23, 2025 |
|
What is Meditation? Hatha Yoga Perspective
|
Feb 23, 2025 |
|
What is Pranayama REALLY?
|
Sep 17, 2024 |