Sit,Walk,Work (SW^2)
By Dominic Stanley
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dominic Stanley
Category: Religion & Spirituality
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 117
Description
I guide meditation and rest practices for people who are tired of trying to be calm—and want to learn how to stay present inside real life.
sitwalkwork.substack.com
sitwalkwork.substack.com
| Episode | Date |
|---|---|
|
Settling In: Exploring Body and Heart Awareness for Everyday Life
|
May 31, 2026 |
|
Guided Loving Kindness Meditation Practice for Deep Rest and Awareness
|
May 26, 2026 |
|
Breath and Body Anchors Cultivating Calm and Resilience in Daily Life
|
May 18, 2026 |
|
Awareness as Practice: Recognizing Stillness and Consistency in Meditation
|
May 11, 2026 |
|
Exploring the Stories We Tell Ourselves Through Mindful Meditation
|
Apr 26, 2026 |
|
How to Stop Chasing Other People’s Goals and Find Your Real Motivation
|
Apr 22, 2026 |
|
Why Your Mind Keeps Pulling You Away
|
Apr 21, 2026 |
|
How to Meditate When Your Mind Won’t Stop Racing
|
Apr 16, 2026 |
|
This Will Change How You See Your Thoughts
|
Apr 09, 2026 |
|
Box Breathing for Stress and Focus
|
Apr 01, 2026 |
|
Nothing You Feel Stays (And That Changes Everything)
|
Mar 31, 2026 |
|
Holding Both: Meditation and the Practice of Opposites
|
Mar 18, 2026 |
|
The Skill of Staying Balanced
|
Mar 16, 2026 |
|
The Discipline of Gratitude
|
Mar 08, 2026 |
|
A Self Compassion Break
|
Mar 05, 2026 |
|
When You’re Hard on Yourself: A Meditation Practice
|
Feb 28, 2026 |
|
Witnessing Your Emotional Weather
|
Feb 25, 2026 |
|
Scan Your Container
|
Feb 23, 2026 |
|
Inner Climate: Observing Feelings in a Loud World
|
Feb 16, 2026 |
|
Inner Lines, Outer Edges: A Guided Body Scan
|
Feb 11, 2026 |
|
Where Do I End and the World Begins? — Exploring Boundaries Through Breath
|
Feb 08, 2026 |
|
Learning to Stay: Building a Container for What Life Brings
|
Feb 02, 2026 |
|
Breath, Body, and Awareness: A Chakra Meditation
|
Jan 25, 2026 |
|
How Meditation Trains Attention for Real Life
|
Jan 18, 2026 |
|
The Beauty of Silence: A Guided Meditation on Paying Attention
|
Jan 16, 2026 |
|
A Year of Paying Attention: Your 5 Most-Listened Meditations
|
Jan 04, 2026 |
|
As Compared to What? — A Guided Meditation on Letting Go of Comparison
|
Dec 29, 2025 |
|
There Is Room: Learning to Widen Attention in Everyday Life
|
Dec 22, 2025 |
|
Learning to Stay Present in a World That Won’t Slow Down
|
Dec 15, 2025 |
|
Stop the Spiral: How 20 Connected Breaths Create Emotional Space
|
Dec 03, 2025 |
|
How to Work With Thoughts: A Guided Meditation for Busy Minds
|
Dec 01, 2025 |
|
Come Back to Your Body: A Guided Body Scan for Stress and Overthinking
|
Nov 26, 2025 |
|
Slow Down and Pay Attention: A Meditation for Grounding Your Body and Breath
|
Nov 23, 2025 |
|
The Three-Times Rule: How to Sit With Distraction Without Suffering
|
Nov 21, 2025 |
|
Listen Deeply: The Meditation of Paying Attention
|
Nov 11, 2025 |
|
Find the Space Between Thought and Reaction
|
Nov 03, 2025 |
|
How to Use Everyday Sensations as Meditation Anchors
|
Oct 30, 2025 |
|
The Middle Way: Finding Balance in the Push and Pull of Life
|
Oct 20, 2025 |
|
🌿 The Season of Change: A Meditation on Renewal
|
Oct 11, 2025 |
|
Sitting with Loss Breathing Through What Remains
|
Oct 05, 2025 |
|
Finding Balance in Change: A Guided Meditation for Peace and Presence
|
Sep 22, 2025 |
|
Start Here: The Third Pillar: Practicing Mindfulness Through Work
|
Sep 15, 2025 |
|
Start Here: The Practice of Walking: How to Turn Every Step into a Meditation
|
Sep 11, 2025 |
|
Start Here: Your First Meditation
|
Aug 31, 2025 |
|
From Scarcity to Abundance: A Meditation on Contribution and Possibility
|
Aug 28, 2025 |
|
Gratitude as a Living Practice
|
Aug 19, 2025 |
|
The Garden of the Mind: Planting Thoughts That Grow
|
Aug 11, 2025 |
|
The Chain You Can Break: Meditation as Mental Training
|
Jul 27, 2025 |
|
Refinement Over Judgment: Guided Meditation on Self-Compassion
|
Jul 21, 2025 |
|
Witness Without Judgment: Meditation for Mindfulness and Compassion
|
Jul 16, 2025 |
|
The Wisdom of Opposites: Breathing Into the Middle Way
|
Jul 07, 2025 |
|
A Practice of Spacious Presence: Returning to the Body, Moment by Moment
|
Jun 30, 2025 |
|
Adaptable Mind, Steady Breath: A Guided Meditation for Uncertain Times
|
Jun 22, 2025 |
|
Faith in Practice: A Guided Meditation on Trusting the Process
|
Jun 15, 2025 |
|
Grounded and Awake: A Deep Dive into Yoga Nidra for Stillness and Joy
|
Jun 08, 2025 |
|
The Power of Presence: 60-Minute Yoga Nidra for Emotional Clarity
|
Jun 05, 2025 |
|
Awareness and the Art of Paying Attention: A Guided Meditation on Perspective
|
Jun 01, 2025 |
|
Mapping the Body with Breath: A 30-Minute Guided Meditation
|
May 30, 2025 |
|
From Reaction to Response: Training Equanimity in Meditation
|
May 24, 2025 |
|
Fierce Equanimity: The True Strength Behind Stillness: A Dharma Talk
|
May 23, 2025 |
|
How Mood Forms — and Shifts — in Each Breath
|
May 12, 2025 |
|
Beyond the Sit: Integrating Practice into Daily Life
|
May 05, 2025 |
|
Blossoming From Within: A 60-Min iRest Yoga Nidra Journey
|
Apr 28, 2025 |
|
Take 10: A Breath and Body Awareness Meditation
|
Apr 24, 2025 |
|
What You Pay Attention To Shapes Your Life
|
Apr 21, 2025 |
|
Sit With Me: Meditation on Space, Sensation, and Soft Attention
|
Apr 16, 2025 |
|
Naming What Is: How Self Honesty Heals
|
Apr 07, 2025 |
|
Beyond Burnout: The Art of Rest and Resistance
|
Apr 02, 2025 |
|
Meditation Myths Debunked: Why Losing Focus is Part of the Practice
|
Mar 28, 2025 |
|
Grow Like a Tree: Meditation for Holding Opposites and Finding Balance
|
Mar 26, 2025 |
|
The Locus of Attention: A Guided Meditation for Deep Awareness
|
Mar 17, 2025 |
|
Expanding Through Stillness: A Meditation for Overwhelmed Minds
|
Mar 10, 2025 |
|
Breathe Through the Chaos: A Meditation for Finding Inner Calm
|
Mar 06, 2025 |
|
Drowning in To-Dos? This Meditation Will Bring You Back to Center
|
Feb 24, 2025 |
|
The Power of Pause: Cultivating Joy and Stillness Within
|
Feb 17, 2025 |
|
Love Without Limits: Cultivating Joy Every Day
|
Feb 15, 2025 |
|
Drowning in Everyday Noise: Sit, Breathe, Love, Finding Kindness in Your Meditation Practice
|
Feb 09, 2025 |
|
We Are Drowning In Resistance: A Guided Meditation on Breath and Awareness
|
Feb 05, 2025 |
|
Breath, Sound, and Thought: A Guided Meditation for Presence
|
Jan 26, 2025 |
|
One Step to Equanimity: A Guided Meditation Practice
|
Jan 26, 2025 |
|
Navigating Life’s Opposites: A Journey into Compassion and Expansion
|
Jan 22, 2025 |
|
New Year, New Intentions: A Guided Meditation for Spacious Awareness
|
Jan 19, 2025 |
|
Finding Your Middle Way: A Guided Meditation Journey
|
Jan 14, 2025 |
|
Craving, Letting Go, and the Space to Begin Again
|
Jan 06, 2025 |
|
What to Do When Goals Go Awry: Lessons in Self-Compassion and Resilience
|
Jan 05, 2025 |
|
Mindful Beginnings: Starting the Year with Reflection and Intention
|
Jan 02, 2025 |
|
Grasping All Things: Attention as Power Shaping Your Inner World
|
Dec 24, 2024 |
|
Suffering Exists In All Things: A Guided Meditation for Compassion and Focus
|
Dec 21, 2024 |
|
Be Still and Know:A Meditation with Breath and Mantras
|
Dec 16, 2024 |
|
Learning to Be Kind to Yourself: The Art of Self-Tolerance
|
Dec 11, 2024 |
|
The Ease Within: A Breathwork Journey
|
Nov 28, 2024 |
|
Softening Into the Moment: A Guided Experience
|
Nov 24, 2024 |
|
The Three Directions of Forgiveness
|
Nov 17, 2024 |
|
A Tapestry of Sensation Connecting with Your Bodys Wisdom
|
Nov 11, 2024 |
|
5-4-3-2-1: Sensing, Accepting, and Grounding in the Moment
|
Nov 08, 2024 |
|
Breath In / Breath Out: A Practice on the End of Things
|
Nov 05, 2024 |
|
IRest45 Autumn Stillness: Finding Calm in Times of Change
|
Nov 01, 2024 |
|
Noticing the Shift: Finding Ease in the Flow of Life
|
Oct 30, 2024 |
|
Letting Go: A Meditation on Breath and Compassion
|
Oct 25, 2024 |
|
Embracing Transitions: A Meditation on Breath, Body, and Mind
|
Oct 12, 2024 |
|
Dharma Talk: Letters from Love: Cultivating Self-Communication and Grace in Transition
|
Oct 07, 2024 |
|
Meeting Discomfort with Kindness: A Compassion Meditation
|
Sep 29, 2024 |
|
Exploring Inner Peace: Yoga Nidra for Rest and Reflection
|
Sep 23, 2024 |
|
Guided Meditation on Equilibrium and Heart Awareness
|
Sep 15, 2024 |
|
Awakening to Lovingkindness
|
Sep 03, 2024 |
|
Live a Life Have An Awakening (Dharma Talk)
|
Aug 30, 2024 |
|
Awaken Gratitude for Mind Body & Craft
|
Aug 24, 2024 |
|
IRest: Stable, Able, Imaginative
|
Aug 17, 2024 |
|
The End of A Journey (Dharma Talk)
|
Aug 01, 2024 |
|
Exploring the Journey of Sensations (Guided Meditation)
|
Jul 27, 2024 |
|
Elastic Heart (Yoga Nidra)
|
Jul 21, 2024 |
|
The Journey (Dharma + Meditation)
|
Jul 11, 2024 |
|
Expansion of Attention
|
Jul 02, 2024 |
|
Contraction and Expansion Meditation
|
Jun 22, 2024 |
|
What Is Metta?
|
Jun 14, 2024 |
|
A Meditation For Rest (Yoga Nidra)
|
Jun 05, 2024 |
|
What is Sit Walk Work?
|
Jun 05, 2024 |