Being a Human Lighthouse
By Becoming a better human by knowing mySELF
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Category: Alternative Health
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Episodes: 59
Description
Jo is on a quest to discover what true health is and how it relates to her true self. The part of herself that is pure wisdom, has innate healing ability, that is free from patterns, faulty beliefs and traumas. Increasing our consciousness/awareness/presence is a key to living a life filled with more love, joy &inner peace & better health.To do this we need to let go of our patterns & traumas. Join Jo as she talks to herself and discovers how we are all connected & one at our core and that we all share similar patterns/beliefs etc & similar core wishes for love, community, true health & abundance & how she is discovering ways of letting go.
Work with Jo: Somatic therapist & counsellor
www.johadley.online
johadley.substack.com
johadley.substack.com
| Episode | Date |
|---|---|
|
The Month of Inner Turmoil
|
Jan 04, 2026 |
|
Making room for the light
|
Dec 07, 2025 |
|
When the muck floats to the surface
|
Nov 30, 2025 |
|
Staying centred during storms of emotion
|
Nov 16, 2025 |
|
The power of the assistance of others
|
Nov 09, 2025 |
|
Sometimes accessing a higher level is overwhelming
|
Nov 05, 2025 |
|
The Body is a Library
|
Oct 26, 2025 |
|
The marathon metaphor for inner growth
|
Oct 12, 2025 |
|
Navigating the winds of change
|
Oct 05, 2025 |
|
Learning to live in the unknown
|
Sep 13, 2025 |
|
Tunnelling to the core of ourselves
|
Sep 07, 2025 |
|
Musings on the road on the path
|
Aug 24, 2025 |
|
Making quantum leaps
|
Aug 17, 2025 |
|
Practicing what I preach oops teach
|
Aug 10, 2025 |
|
Identify patterns that block the inner light
|
Jul 27, 2025 |
|
The Body is a Barometer
|
Jul 20, 2025 |
|
Everyone loves to receive presents
|
Jul 13, 2025 |
|
What a difference a week makes.
|
Jul 06, 2025 |
|
The paradox of healing & life
|
Jun 29, 2025 |
|
The year of following my own advice
|
Jun 23, 2025 |
|
The destination has been reached...
|
Jun 15, 2025 |
|
Arriving in a new destination
|
Jun 08, 2025 |
|
A new doorway appears
|
May 24, 2025 |
|
Learning to listen to my own counsel
|
May 11, 2025 |
|
Surrendering can be like stepping on chewing gum
|
May 04, 2025 |
|
It's all relative
|
Apr 27, 2025 |
|
Stepping out of the shadows...
|
Apr 20, 2025 |
|
Is the technique a catalyst or a bandaid?
|
Apr 13, 2025 |
|
Like Russian dolls
|
Apr 06, 2025 |
|
Sweet Surrender
|
Mar 30, 2025 |
|
True health components
|
Mar 23, 2025 |
|
Consciousness is Key
|
Mar 16, 2025 |
|
Deconstruction then reconstruction
|
Mar 09, 2025 |
|
Learning to embrace the unknown
|
Mar 02, 2025 |
|
The Power of Our Beliefs
|
Feb 22, 2025 |
|
Me and my shadow-pattern
|
Feb 17, 2025 |
|
The Rubik's Cube of Life
|
Feb 09, 2025 |
|
Lightening the load
|
Feb 02, 2025 |
|
What is true health?
|
Jan 12, 2025 |
|
A note to the universe....
|
Dec 25, 2024 |
|
End of year reflections....
|
Dec 14, 2024 |
|
Why we have trouble connecting to our inner wisdom
|
Dec 08, 2024 |
|
Who's afraid of a little emotion?
|
Nov 30, 2024 |
|
Be the change you wish to see
|
Nov 23, 2024 |
|
New name, new focus
|
Nov 17, 2024 |
|
Seeing patterns
|
Oct 20, 2024 |
|
Adjust the volume
|
Oct 14, 2024 |
|
Making mistakes is human
|
Oct 07, 2024 |
|
Scared of your own shadow
|
Oct 01, 2024 |
|
How long is the chrysalis phase?
|
Sep 22, 2024 |
|
#10 What do I do?
|
Sep 15, 2024 |
|
Celebrate the wins
|
Sep 06, 2024 |
|
What am I broadcasting to the world?
|
Aug 31, 2024 |
|
#6 Allowing the fear, feeling the fear...
|
Aug 25, 2024 |
|
# 5 Progress not perfection
|
Aug 18, 2024 |
|
#4. The missing link in health & life
|
Aug 07, 2024 |
|
#3. Support for the unsupported...
|
Jul 29, 2024 |
|
#2 Into the unknown
|
Jul 11, 2024 |
|
My leap of faith
|
Jul 08, 2024 |