The Mindful Living

By Avik Chakraborty and Sana

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Category: Mental Health

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Episodes: 422

Description

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Episode Date
One-Minute Practices to Reduce Fear and Stress with Dr. Steven Golden
Dec 13, 2025
Mindful Resilience Beyond Burnout with Dr Jonathan Locust
Dec 11, 2025
Surrender to Joy and Own Your Pain with Susan Michel
Dec 09, 2025
Is Your Kitchen Secretly Your Mental Health Dashboard? With Janet Irizarry
Dec 08, 2025
Can Hypnosis And Past Life Regression Help You Break Old Patterns And Heal Anxiety? With Craig Meriwether
Dec 03, 2025
How Can Conscious Healing And Mindfulness Help Us Reclaim Life After Trauma ? | Adriene Caldwell
Dec 03, 2025
How Can Human Design And Gene Keys Help You Stop Abandoning Yourself? With Miranda Mitchell
Nov 28, 2025
How Can Mindful Leadership Transform the Trades Without Slowing Work Down? with Tracy Austin
Nov 24, 2025
How Can We Reclaim Wholeness So Our Children Don't Have To Heal Our Pain with Rachel Brown?
Nov 21, 2025
Can Mindfulness Actually Work for an ADHD Brain. Featuring Jorie Houlihan
Nov 19, 2025
Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally
Nov 17, 2025
Why Are We Really Here on Earth and What Is Our True Purpose? with Hans Wilhelm
Nov 14, 2025
Can Feeling Be Clearer Than Seeing? How Sensitivity, Intuition, and Embodied Awareness Guide Real Life with Tera Ajeet
Nov 12, 2025
The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson
Nov 03, 2025
Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston
Oct 30, 2025
Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub
Oct 29, 2025
Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards
Oct 25, 2025
Curiosity Over Assumptions: How to Lead, Decide, and Relate Better — with Yosi Kossowsky
Oct 25, 2025
Mindful Leadership: Transform Your Career & Life with the CLIMB Framework with Rahul Karan Sharma
Oct 23, 2025
Thriving Together with Chronic Illness: Mindfulness, Intimacy, and ACT for Real-Life Relationships with Lisa Gray, LMFT
Oct 20, 2025
When Your Body Speaks: Mindful Signals, Bioenergetic Testing, and Stress Metabolism with Beth Mielbrecht
Oct 17, 2025
Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint
Oct 16, 2025
How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White
Oct 15, 2025
Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany
Oct 12, 2025
Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila
Oct 11, 2025
Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews
Oct 09, 2025
Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg
Oct 04, 2025
Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer
Oct 02, 2025
The Power of Sisterhood in Healing Burnout with Valerie Pedigo
Sep 30, 2025
Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey
Sep 29, 2025
Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson
Sep 29, 2025
Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith
Sep 29, 2025
Go BONKERS: Self-Advocacy, Resilience, and a Realistic Path to Healing with Allison Pazuk
Sep 28, 2025
Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher
Sep 26, 2025
Plant-Based Clarity, Creativity, and Compassionate Health with Dr. Will Tuttle
Sep 26, 2025
Resolving Thyroid Problems at the Root: Autoimmunity, Gut Health, and Insurance Realities with Dr. Kevin Smith
Sep 24, 2025
The Hidden Power of Phytoplankton: Human, Pet, and Planetary Health with David Hunter
Sep 23, 2025
Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore
Sep 23, 2025
Holistic Ambition: Quantum Thinking, Homeostasis, and Founder Mental Health without the Hustle with Alessandro Grampa
Sep 22, 2025
Breaking the Good Time Paradox: Why Joy Doesn’t Need Struggle with Christian W Schnepf
Sep 21, 2025
Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin
Sep 20, 2025
Beyond the Breaking Point — How Suicidal Thoughts Signal a Call to Heal with Mridula Agarwal
Sep 18, 2025
Digital Detox, Mindset, and the “Business Endurance Athlete” with Colin Corby
Sep 16, 2025
Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman
Sep 16, 2025
From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman
Sep 16, 2025
Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey
Sep 11, 2025
Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter
Sep 10, 2025
Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang
Sep 08, 2025
Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney
Sep 04, 2025
Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis
Sep 02, 2025
Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone
Sep 01, 2025
Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina
Aug 30, 2025
Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker
Aug 27, 2025
Unlocking Dyslexic Brilliance: Mindful Teaching Strategies for Families and Schools | Russell Van Brocklen
Aug 27, 2025
Holistic Beauty: Healing From the Inside Out with Raven Alvarez
Aug 24, 2025
Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth
Aug 23, 2025
Mindful Living Through Change with Laura Bratton
Aug 21, 2025
Mindfulness and Patience in Everyday Life with Samantha Kane
Aug 19, 2025
True Healing vs. Quick Fixes: Mindfulness, Stress Release, and NeuroCranial Restructuring with Dr. Dean Howell
Aug 15, 2025
Nurturing Resilience in Families: Building Connection in a Tech-Heavy World with Marina Passalaris
Aug 15, 2025
Mindfulness in Action: Creating Transformational Success with Donzel Leggett
Aug 13, 2025
The Psychology of Identity & Mindful Communication with Dr. Albert Charles Bramante
Aug 12, 2025
The Mindfulness Paradox: Why Forcing Peace Keeps You From It – Healing Through Self-Realization with Florence Doisneau
Aug 09, 2025
You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel
Aug 09, 2025
The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell
Aug 08, 2025
Mindful Awareness in Life’s Disruptions: Redefining Identity with David Aferiat
Aug 08, 2025
Release the Coffee Cuffs: How to Break Free from Caffeine Dependence with Steve Frazier
Aug 05, 2025
Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli
Aug 04, 2025
Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin
Aug 03, 2025
Anchoring Your Breath and Mind with NLP to Break Free from Trauma and Fear with Jamie Green
Aug 03, 2025
Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling
Jul 29, 2025
Transforming Dangerous Spaces into Healing Grounds through Art with Christopher Quigley
Jul 29, 2025
Healing Through Mindfulness and Natural Recovery: Dr. Shirley Piccarreto's Journey to Vitality
Jul 28, 2025
Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter
Jul 28, 2025
From NASA to Natural Healing: Unlocking the Root Cause of Chronic Illness with Greg Lee
Jul 23, 2025
Rebel Hugs and Radical Intuition: Healing Beyond Medicine with Melinda Lee Schmitt
Jul 23, 2025
Evict the Narc Within: Breaking Free from Internalized Shame with Emma Lyons
Jul 22, 2025
Cycle-Savvy Leadership: Building Burnout-Free Businesses with Lillian Field
Jul 19, 2025
Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov
Jul 19, 2025
The Truth About Stress, Aging & NADH: Cellular Healing from the Inside Out with Claire Martinsen
Jul 17, 2025
Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women’s Health | Saoirse of Live UTI Free
Jul 17, 2025
Boosting Confidence Through Skincare: The Power of Personal Touch with Diana Daman
Jul 17, 2025
Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson
Jul 11, 2025
Overcoming Perfectionism Through Self-Compassion with Dr. Tara Cousineau
Jul 10, 2025
Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter
Jul 08, 2025
Remembering the Soul's Blueprint with Kay Miller: Akashic Records, Purpose & Rapid Reprogramming
Jul 05, 2025
Mindful Leadership and Healing Innovation with Dr. Robert Common
Jul 05, 2025
Harmony Over Hustle: Mindful Living with Dana & Colleen from The Digital Dojo
Jul 02, 2025
It’s Never Too Late: Redefining Identity, Purpose, and Healing with Layton Fulton
Jun 25, 2025
Rebalancing Your Terrain: Rick Wagner on Healing with Minerals and Listening to the Body
Jun 21, 2025
Mindset Meets Hormones: Rewriting Your Health Story with Stacey & Justin of Fortify Health Coaching
Jun 19, 2025
Rethinking Wellness: Evidence-Based Chiropractic Care with Dr. Brian Donovan
Jun 18, 2025
Healing Through Sound: Laura Hunter's Journey from Corporate Burnout to Vibrational Therapy
Jun 17, 2025
Stillness, Surrender & Starting Over: Jessica Di Re on Healing After Life’s Pause
Jun 17, 2025
Beyond Reason: Navigating Grief, Loss & the Afterlife with Dr. Gregg Korbon
Jun 16, 2025
Surviving Hopelessness: A Conversation with Deborah Charman and Brian Wardale
Jun 16, 2025
From Corporate Ladder to Wellness Path: Sharon Vendle’s Mindful Pivot
Jun 14, 2025
Reclaiming Self-Esteem with Sara Nativi
Jun 09, 2025
Brighter Days Ahead with Dr. Theodore Henderson: Infrared Light, Trauma, and the Hidden Viral Link to Mental Health
Jun 07, 2025
Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb
Jun 05, 2025
Grief, Grace, and Keesha’s Legacy: A Father’s Journey with Bob Furniss
Jun 04, 2025
Somatic Presence & Generational Healing with Dr. Brittney Hobbs
Jun 04, 2025
Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella
Jun 02, 2025
Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt
Jun 02, 2025
Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom
May 30, 2025
Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans
May 27, 2025
Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling
May 27, 2025
Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre
May 27, 2025
One Year with My Soulmate: Grief, Spirit, and the Healing Power of Breathwork with Beau Williams
May 24, 2025
Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World
May 22, 2025
Redefine Your Identity, Redesign Your Life – with Alexandra Terrey
May 20, 2025
Nature, Healing & the Mind: A Grounded Path to Mental Well-being with Bryan Hardy
May 15, 2025
The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat
May 14, 2025
Unlocking Abundance and Receptivity: How to Open Yourself to Life's Gifts with Keri Nola
May 14, 2025
Unlocking the Roots of Low Libido: Dr. Diane Mueller on Biological, Emotional & Relational Causes
May 10, 2025
Transforming Relationships: Conscious Love with Christian de la Huerta
May 10, 2025
The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher
May 08, 2025
Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being
May 07, 2025
Unlocking Energy & Mindfulness: Chi Mastery with Banya Lim
May 07, 2025
Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75
May 06, 2025
Intentional Living & Steps to Wholeness: A Conversation with Steve Ward
May 05, 2025
Embracing the Sacred Feminine: A Journey Back to Inner Rhythm with Kalen Olson
May 04, 2025
Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger
May 01, 2025
The Power of Clarity: Redefining Leadership with Charley Johnson, Chief Consciousness Officer
May 01, 2025
Mindfulness Meets Sexuality: Unlocking Sensual Liberation with Hani Chang
May 01, 2025
Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic
Apr 29, 2025
Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope
Apr 29, 2025
Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within
Apr 29, 2025
Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont
Apr 29, 2025
Age Strong, Live Well: Steve McKinney on The Gospel of Fitness for Graceful Aging
Apr 26, 2025
Hormonal Balance for High-Performing Women: Reclaim Your Energy & Thrive with Chelsea McLeod
Apr 25, 2025
Finding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen Schoser
Apr 25, 2025
Healing Through Creativity: Exploring Art-Based Mindfulness with Jodi Rose Gonzales
Apr 22, 2025
Quantum Manifestation & Akashic Wisdom: Aligning Energy for Your Soul’s Highest Timeline with Bree Delacruz
Apr 22, 2025
The Art of Mindfulness: How Curating Heals with Rachel Vancelette
Apr 20, 2025
AI Meets Inner Work: Joshua Hale on Digital Freedom and Self-Development
Apr 18, 2025
The Myth of Being Healed: Embracing Your Ongoing Journey with Erica Ballard
Apr 17, 2025
Hydrogen Water & Healing: Dr. Paul Barattiero on Inflammation, Gut Health & Thriving Naturally
Apr 15, 2025
Rewriting Your Inner Dialogue with Rose Leopold – Self-Talk, Somatic Healing & Emotional Empowerment
Apr 14, 2025
Healing Through Ancient Wisdom: Trinn Hatch on Tibetan Medicine & The Power of Phytotherapy
Apr 11, 2025
Revolution in Your Backyard: Greg Peterson on Local Food, Seeds & Mindful Living
Apr 10, 2025
Faith Through Trials & Planting Seeds of Purpose with Corwin ‘CJ Moneyway’ Johnson
Apr 08, 2025
Why We Move: Dance, Mindfulness & Storytelling with Ricardo Topete
Apr 06, 2025
Burned Over!: A.J. Otjen on Firefighter Dan Steffensen’s Unbreakable Spirit
Apr 06, 2025
Tech Meets Soul: Joshua Hale on Holistic Living, AI, and Conscious Entrepreneurship
Apr 04, 2025
Mindful Activism: Creating Sustainable Change with Mathias Lemos Castillo
Apr 03, 2025
Breaking Free from Covert Narcissism: A Conversation with Marie Birtel
Apr 03, 2025
Designing a Mindful Life Through Retreats with Shannon Jamail
Mar 29, 2025
Awaken Your Inner Universe: Conscious Living with Kerie Logan
Mar 29, 2025
Meditation, Motherhood & Momentum: Katie Krimitsos on Mindful Living in a Fast-Paced World
Mar 29, 2025
Breath, Resilience & the Power of Alignment with David Frost
Mar 27, 2025
Build Success Without Burnout — Nervous System Support & Soulful Scaling with Heidi Weiland
Mar 23, 2025
Empowering Women Through AI: Personal & Professional Growth with Nicole Hilgenkamp
Mar 23, 2025
How to Pivot into Your Second Act with Confidence — featuring Shannon Russell
Mar 23, 2025
Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom
Mar 22, 2025
Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness
Mar 22, 2025
Mindfulness & Intimate Wellness: The Science of Sexual Health with Dr. Elliot Justin
Mar 21, 2025
Healing After Betrayal: How to Forgive & Rebuild Trust with Dr. Bruce Chalmer
Mar 21, 2025
Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson
Mar 21, 2025
Unveiling Silicon: The Forgotten Mineral for Longevity and Vitality with Bonnie D’Arcangelo
Mar 19, 2025
Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere
Mar 18, 2025
The Career Burnout Cure: Realigning Your Work & Life with Shannon D. Smith
Mar 17, 2025
Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience
Mar 15, 2025
The Mind-Body Connection in Healing & Joint Health with Jeff Bailey
Mar 15, 2025
Sacred Sexuality: Unlocking Energy, Pleasure & Transformation with Satya Lila
Mar 14, 2025
Healing from the Inside Out: Functional Wellness with Zoa Conner
Mar 12, 2025
Breaking the Silence: Dr. Brett C.’s Journey from Addiction to Coaching Burned-Out Physicians
Mar 10, 2025
From Marine to Metamorphosis: Sussanah Rose Stokes on Psilocybin & Spiritual Awakening
Mar 10, 2025
Declutter Your Home, Declutter Your Mind: A Simpler Approach to Organization with Crystal Nerpel
Mar 09, 2025
Breaking the Sugar vs. Fat Myth: The Truth About Fueling Your Body with Dr. Cody Golman
Mar 09, 2025
The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan
Mar 09, 2025
Strong, Healthy & Thriving – A Women’s Day Special on Postpartum Wellness with Ashley Perry Lambert
Mar 08, 2025
Disaster Preparedness Without the Panic – Jennifer Heller on Staying Ready
Mar 07, 2025
60 is Just the Beginning – Thriving in Mind, Body & Purpose with Allison McCune Davis
Mar 06, 2025
Breaking Free from Addiction with Matt von Boecklin - A Science-Backed Approach to Recovery
Mar 06, 2025
Mastering Personal Branding with Alan McLaren – Beyond Social Media
Mar 06, 2025
The Psychology of Financial Freedom – It Starts in Your Mind with Monica A Kaufman
Mar 04, 2025
Unlocking Healing: Somatic Mindfulness & Psychedelic Medicine with Leslie Draffin
Mar 02, 2025
Unlocking Inner Healing & Purpose with Dr. Cindi Saj
Mar 02, 2025
Play with Thyself – Unlocking Joy, Mindfulness & Healing with Zander Phelps
Mar 02, 2025
Finding True Purpose: A Life Beyond Success with Bill Heinrich
Mar 02, 2025
The Healing Power of Hydrogen: Science & Soul with Greg ”The Hydrogen Man”
Mar 02, 2025
Mindful Twenties: Mastering Emotional Swings & Stress with Nick Batchelder
Mar 01, 2025
Breaking Free: Dismantling the Boxes That Hold Us Back with Betsy Pepine
Feb 28, 2025
Unlocking Inner Healing: EMDR, Hypnosis & Holistic Wellness with Dr. Cindi Saj
Feb 28, 2025
Empowering Women with Chronic Illness – The Path to Healing with Wendy Bjork
Feb 28, 2025
Hypnotherapy & Mindfulness – Accessing the Subconscious for Healing with Katische Haberfield
Feb 28, 2025
Cold Plunging & Mental Resilience: How 2 Minutes Can Transform Your Mind with Kris Rice
Feb 27, 2025
System-Relevant vs. Human-Centric Living: A Deep Dive with Michaell Magrutsche
Feb 27, 2025
Empower Your Inner Light with Tara Wiskow: Identity Shifting & Energetic Healing
Feb 26, 2025
Mind & Body in Business: Ron Cuff’s Blueprint for Success Through Health & Nutrition
Feb 25, 2025
Mindfulness in Business with Roy Coughlan: Resilience, Renewal & Brain Fitness
Feb 25, 2025
Mastering Mindfulness & Breathwork: The Key to Mental & Physical Strength with Trea Drake
Feb 21, 2025
Stress is Optional: Mastering Mindset & Productivity with Dr. Barrett Matthews
Feb 20, 2025
Overcoming Burnout & Restoring Balance with Sal Holden
Feb 20, 2025
Unleashing Your It Factor: Identity, Self-Awareness & Success with Tameka Anderson
Feb 20, 2025
Healing Through Contemplation: Grief, Mental Health & Burnout – with Becky McCoy
Feb 18, 2025
Mindfulness & Storytelling in Hollywood – with Actor & Filmmaker Matt Drago
Feb 18, 2025
The Power of Forgiveness & Mindfulness with Katharine Giovanni
Feb 18, 2025
Holding on to Faith & Family: Navigating LGBTQ+ Identity in Christian Homes with Kim Stilp
Feb 18, 2025
Balancing Business, Parenthood & Mental Wellness with Lauren Nicole Balterman
Feb 18, 2025
The Gut-Brain Connection: How Emotional Healing Transforms Digestion with Michael Hetherington
Feb 17, 2025
The Science of Hydration: Why Not All Water Is Created Equal with Kyle Flynn
Feb 17, 2025
Unlocking Your Soul’s Purpose Through the Akashic Records with Alexa Darrin
Feb 15, 2025
Harnessing Mindset, Motivation & Magic for Healthy Living with Julia Raja Gopalan
Feb 14, 2025
Unlocking Healing & Transformation with Julia Brodska
Feb 14, 2025
From Near-Death to New Life: Rob Rene’s Journey of Healing, Faith & Natural Wellness
Feb 14, 2025
The Art of Multitasking Across Dimensions with Sue Pats
Feb 13, 2025
Rewriting Your Life Script with Dr. Alain Salas – Breaking Free from Limiting Beliefs
Feb 13, 2025
Mastering Leadership through Martial Arts: Insights from Author and Black Belt, Gene Burke
Feb 11, 2025
Mindful Eating, Exercise & The Sober Method: How Small Steps Lead to Big Change with Massimo Rigotti
Feb 07, 2025
Unlocking Heart-Centered Living: A Journey with Michael DiPietro & Marcey Donnelly
Feb 06, 2025
The Power of Resilience: Defying Limits and Building a Legacy with Ken Kunken
Feb 04, 2025
Surviving Covert Narcissism: Mia Hanks’ Journey to Freedom and Healing
Jan 29, 2025
Mindful Living in the New Earth: Exploring Spiritual Awakening with Queen D. Michele
Jan 28, 2025
Cultivating Self-Compassion and Mindfulness: A Journey Towards Healing and Growth with Ellen Slater
Jan 25, 2025
Francesca Amante’s Formula: Mindset, Leadership, and Balance
Jan 24, 2025
Empowerment from Within: Harnessing Emotional Intelligence, Mindfulness, and the Power of Gesture with Jen Aks
Jan 24, 2025
Transforming Life Through the Infinity Wave with Hope Fitzgerald
Jan 23, 2025
Self-Care Isn’t Selfish: Balancing Wellness in Busy Lives with Jenny Lytle
Jan 21, 2025
From Burnout to Balance: Andrea Joy’s Journey to Holistic Wellness
Jan 20, 2025
Overcoming Adversity with Holly Frances: From Paralysis to Purpose
Jan 20, 2025
Unleashing the Warrior Within: Gil Barry on Discipline, Purpose, and Personal Growth
Jan 20, 2025
Breaking Stigmas: Mindfulness, Motherhood, and Postpartum Challenges with Echo Wang
Jan 17, 2025
Balancing Masculine and Feminine Energy in Relationships with Nina Jarnum
Jan 17, 2025
Planning for Peace: Estate Planning Essentials with Oscar Vasquez
Jan 16, 2025
Embracing Accountability for Personal Growth and Fulfillment with Robert Hunt
Jan 15, 2025
Mindfulness, Meditation, and Embracing Vulnerability with Kelly Saward
Jan 15, 2025
Embracing Discomfort: Adam Stuart’s Journey to Growth and Intentional Living
Jan 14, 2025
Navigating Divorce with Resilience: Paul Murphy on Growth, Emotions, and the ‘Divorce Detox’ Program
Jan 14, 2025
Money Talk, but Make It Mindful: Achieving Income Independence with Steve Selengut
Jan 14, 2025
Healing and Growth: Rapid Alignment Therapy with Anastasia Gerali
Jan 09, 2025
Resilient Leadership: Building Emotional Intelligence with Ronni Landeck
Jan 09, 2025
The Transformative Power of Conscious Choices with Karen Kay Gray
Jan 09, 2025
Mindful Masculinity: Redefining Success, Healing the Inner Critic, and Finding Humor with Scott Grace
Jan 06, 2025
From Boundaries to Breakthroughs: Empowering Women Entrepreneurs with Kaylea Van Arsdale
Jan 03, 2025
Everyday Awakening: Unlocking Emotional and Spiritual Depth with Catherine Duncan
Jan 03, 2025
From Addiction to Compassion: The Healing Power of Community and Kava with Ben McQueen
Jan 03, 2025
From Darkness to Light: The Healing Power of Creativity with Ronika Merl
Dec 30, 2024
The Maniac with No Knees: Tyler Kania’s Journey Through Mental Health and Rugby Resilience
Dec 27, 2024
Unlocking Creativity: The Science and Art of Healing with Megan Collins
Dec 26, 2024
Breaking Through Success Barriers: Dr. Daniel Zeiss on Redefining Fulfilment and Transformation
Dec 26, 2024
Unlocking True Happiness: Mindset, Goals, and Growth with Maikel Michiels
Dec 25, 2024
The Art of Mindful Photography: A Journey with Enzo Dal Verme
Dec 25, 2024
Mentorship: Transforming Aging and Bridging Generations with Dr. Deborah Heiser
Dec 24, 2024
Managing Focus and Energy for Productivity with Cindy Baker
Dec 24, 2024
Unlocking Your Brain’s Potential for Effortless Success with Liam Naden
Dec 24, 2024
Embracing Risks, Change, and Personal Expression: A Conversation with Matthew Lesko
Dec 22, 2024
Unlocking Potential Through Effiji Breathwork and Taoist Wisdom with Elijah Nisenboim
Dec 21, 2024
From Ego to Soul: Overcoming Self-Doubt and Embracing Limitless Potential with Nic Neirras
Dec 21, 2024
Mastering Life’s Six Pillars: From Burnout to Balance with Matthew Tack
Dec 19, 2024
Clarity, Self-Care, and Balance: Transforming Your Life and Business with Dominiece Clifton
Dec 19, 2024
Learning Love: The 5 Components for Building Healthy Relationships with Dr. Mark A. Hicks
Dec 18, 2024
Turning Fear into Fuel: Mindfulness, Courage, and Bold Action with Eric Simpson
Dec 18, 2024
Emotional Freedom and Transformation with NLP: Allan Gallang’s Journey
Dec 13, 2024
Embracing Inclusion: Autism, Leadership, and the Power of Mindfulness with Murphy Monroe
Dec 12, 2024
The Transformative Power of Daily Reading and Mindfulness with Dennis J Henson
Dec 11, 2024
Experiential Learning and Inspired Action: Transform Your Life with Larry Easto
Dec 11, 2024
From Challenges to Miracles: Amirah Daley’s Fertility Journey and Nature’s Healing Power
Dec 11, 2024
Wealth Consciousness: Alara Sage on Abundance, Creative Energy, and Transforming Business Strategy
Dec 10, 2024
Achieving Harmony: Body, Mind, and Spirit Alignment with Jennifer Pilates
Dec 07, 2024
Vicarious Trauma in the Workplace: Understanding, Addressing, and Healing with Tanya Hallett
Dec 07, 2024
Transforming Self-Talk: From Disempowerment to Empowerment with Harriet Bratt
Dec 05, 2024
Releasing Emotions, Embracing Pleasure: Jayna Swan’s 5M Formula for Emotional Regulation and Sexual Health
Dec 05, 2024
Humor, Authenticity, and the Art of Storytelling in Mental Health with Izzy Baker
Dec 05, 2024
From Science to Spirit: Brent Phillips on Healing, Awakening, and Transformation
Dec 04, 2024
Rewiring the Mind: Neuroplasticity and Transforming Self-Limiting Behaviors with Dale Kershner
Dec 03, 2024
Mindset, Resilience, and the Power of Habit: A Journey to Mindful Living with Charissa Halonen
Nov 30, 2024
Navigating Business in Saudi Arabia: Opportunities, Challenges, and Cultural Nuances with Mohammad Bahareth
Nov 30, 2024
Redefining Balance: Overcoming Burnout for High-Achieving Women with Jo Stone
Nov 29, 2024
Breaking Free from Addiction: The Revolutionary Approach of LaserQuit with Meridee Hlokoff
Nov 29, 2024
Piano Zen: Mindfulness, Music, and Personal Growth with Thomas Rheingans
Nov 27, 2024
Building Stronger Connections: Relationships, Trauma, and Men’s Mental Health with Kristal DeSantis
Nov 27, 2024
Reconnecting with Nature: Craftsmanship, Cognition, and Modern Life with Christopher Grant Ward
Nov 27, 2024
Dancing With Your Inner Critic: Somatic Healing & Mental Health with Stephanie Michelle
Nov 27, 2024
The Ultimate Trifecta: Fitness, Mindset, and Midlife Success with Clarence Ferguson
Nov 26, 2024
Finding Inner Strength: Tools and Techniques for Managing Anxiety with Zulma Beatriz Williams
Nov 26, 2024
From Teens to Prosecco Queens: Teresa’s Journey of Self-Discovery and Resilience
Nov 26, 2024
Heal, Thrive, Dream: The Six Pillars of Holistic Wellness with Karen Robinson
Nov 23, 2024
Honoring Your Emotions: A Journey to Self-Love with Leslie Lindsay Davis
Nov 23, 2024
Redefining Retirement: Purpose, Connection, and Emotional Resilience with Wendy Leggett
Nov 22, 2024
From Homeless to Fitness Mogul: Steve Hochman’s Journey of Resilience and Reinvention
Nov 22, 2024
Breaking Free: Healing from Toxic Relationships with Shannon Petrovich
Nov 21, 2024
Managing Emotions with Lindsey Carnick
Nov 20, 2024
Awakening to Worthiness: Jaclyn Francis on Intuition, Bold Choices, and Spiritual Transformation
Nov 20, 2024
The Spirit of Success: Harnessing Spirituality and Intuition in Business with Karissa Dean
Nov 20, 2024
Resilience, Purpose, and the Power of Storytelling: A Veteran’s Journey with Rich LaMonica
Nov 19, 2024
Keep It Up, Cutie: Anna Przybylski ’s Viral Journey, Mental Health Advocacy, and Humor in Healing
Nov 17, 2024
Teen Mental Health & Addiction: A Conversation with Austin Davis
Nov 17, 2024
From Protection to Safety: Sherry Shaban on Mindset, Fitness, and Self-Love
Nov 16, 2024
Balancing Business and Wellness: Cathy Baillargeon’s Journey to Health and Success
Nov 15, 2024
Iron Will: Building Resilience, Embracing Change, and Thriving Through Life’s Transitions with Jen Rulon
Nov 15, 2024
Breaking Free: The Psychology of Change and Personal Transformation with Dan Storey
Nov 15, 2024
From Burnout to Groundedness: A Warrior’s Path to Work Fulfillment with Vincent Gressieker
Nov 13, 2024
Happiness from Within: A Conversation on Mental Health, Self-Care, and Authentic Living with Ria Flanagan
Nov 13, 2024
Uncovering the Invisible Lifestyle: How to Transform Your Marriage with Larry Bilotta
Nov 13, 2024
Facing the Mind Trap: A Journey of Spiritual Fitness and Overcoming Self-Limiting Beliefs with Teresa Devine
Nov 12, 2024
Navigating Grief with Denise Dielwart: Transformative Healing Through the FLOW Method
Nov 11, 2024
Unlocking the Subconscious: Hypnosis for Rapid Healing and Anxiety Relief with Deane Benninghoven
Nov 11, 2024
Mind, Body, and Business: Fitness as a Catalyst for Success with Coach Peter Krastev
Nov 08, 2024
Unlocking Emotional Freedom: How EFT Can Transform Stress and Pain with Lauren Fonvielle
Nov 08, 2024
Faith, Miracles, and Purpose: Michele Love’s Journey of Obedience and Healing
Nov 08, 2024
Unlocking Consciousness: The Transformative Power of Meditation with Kara Goodwin
Nov 08, 2024
Harnessing the Power of Light for Health: A Conversation with Jason Yun
Nov 06, 2024
Mastering Menopause and Perimenopause: Hormones, Light, and Emotional Resilience with Johanna Swanson
Nov 06, 2024
Holiday Survival Guide: Managing Stress and Avoiding Burnout with Lynette Weldon
Nov 06, 2024
Mindful Balance: Wellness and Self-Care for Working Moms with Mary Guerdoux-Harries
Nov 06, 2024
Unlocking Vitality: Adrienne Simons on Cultivating Energy and Wellness as We Age
Nov 04, 2024
From Wall Street to Stillness: Tom Cronin on Meditation, Transformation, and Global Change
Nov 03, 2024
From Addiction to Strength: Nathan Buttigieg’s Path to Self-Transformation and Resilience
Nov 03, 2024
Rewire Your Brain: Overcoming Procrastination, Fear, and Self-Sabotage with Dominika Staniewicz
Nov 03, 2024
Unlocking Spiritual Intelligence: The Key to Purposeful Leadership and Fulfillment with Dr. Yosi Amram
Nov 03, 2024
Fear as Fuel: Nolan Kashat’s Journey of Resilience and Overcoming Dystonia
Nov 01, 2024
Turning ADHD into a Superpower: Insights on Mindfulness and Entrepreneurial Growth with Jeremy Van Wert
Nov 01, 2024
Faith, Flow, and Finding Purpose: Transforming Mindset with Mishawn Nichole Childers
Nov 01, 2024
Life by Design: Uncovering Your True Potential with Mark Collins
Oct 30, 2024
From Survivor to Thriver: Danielle Young’s Journey of Healing and Empowerment
Oct 30, 2024
Overcoming Imposter Syndrome and Embracing Authenticity with Ramona Galey
Oct 29, 2024
Neuroscience and Self-Care: Dr. Edgar Reynoso Vanderhorst on Mindset, Resilience, and Wellness
Oct 28, 2024
Embracing Inner Child Healing for Personal Growth and Self-Worth with Alicia Faricielli
Oct 28, 2024
Psilocybin Healing: Exploring Trauma, Transformation, and Mindfulness with Lucy Wood
Oct 27, 2024
Finding Your Why: Purposeful Living with Ian Chamandy
Oct 26, 2024
Work-Life Harmony: Redefining Balance for Midlife Women with Heather Stewart
Oct 24, 2024
Reclaiming Sobriety: A Fighter’s Path to Mindfulness and Recovery with Ken Cox
Oct 24, 2024
Transforming Habits and Beliefs with the Mind Muscles Model with Richard Friesen
Oct 23, 2024
Embracing Silence: The Transformative Power of Silent Retreats with Ana Megrelishvili
Oct 23, 2024
Redefining Success: Breaking Limiting Beliefs with Amber Fuhriman
Oct 23, 2024
Unlocking Wellness: Ayurvedic Textiles, Energy Healing, and Yoga with Yogi Gabriel
Oct 23, 2024
From Burnout to Resilience: Don McLaughlin’s Path to Mindful Leadership
Oct 22, 2024
Transforming Through Grief: Wendy Patterson’s Healing Journey
Oct 22, 2024
From Sales to Sound Healing: Bjorn Lestrud’s Transformative Journey
Oct 22, 2024
Mindful Eating for a Balanced Life with Lisa Franz
Oct 22, 2024
Mindfulness, Movement, and Community Empowerment with NaRon Tillman
Oct 22, 2024
Mind-Body Connection: Embracing Holistic Health and Self-Responsibility with Anna Brook
Oct 21, 2024
Mindful Leadership: Balancing Intuition, Creativity, and Strategy with Sabrina Guler
Oct 21, 2024
Embracing Conscious Sobriety for Personal Freedom with Lauren Fay, Alcohol-Free Empowerment Coach
Oct 19, 2024
Managing Burnout and Redesigning Life with Catherine Peters, Energy Leadership Expert
Oct 19, 2024
Mastering Conscious Communication and Mindful Leadership with Jem Fuller
Oct 18, 2024
Healing Through Grief: Managing Stress and Anxiety with Dr. Tonya Cunningham
Oct 18, 2024
Navigating Family Dynamics, Boundaries, and Healing with Melody Murray
Oct 17, 2024
Embracing Joyful Living: Insights on Mindfulness and Growth with Aisha Makara
Oct 15, 2024
Mindful Leadership and Scaling with Integrity: Insights from Cat Valverde
Oct 15, 2024
From Limiting Beliefs to Limitless You: A Journey of Growth with Yvonne Trost
Oct 15, 2024
Nature’s Wisdom: Using Metaphors to Navigate Life’s Challenges with Alison Smith
Oct 15, 2024
Breaking Free from Emotional Eating: Exploring Havening Therapy with Jason Stanley
Oct 15, 2024
Unlocking Emotional Resilience: The Power of MELD Somatic Mindfulness with Owen Marcus
Oct 09, 2024
Rhythms of the Soul: Integrating Music and Mindfulness with Clementine Moss
Oct 09, 2024
Breaking the Stigma with Amita Sharma: Perimenopause Awareness for Younger Indian Women
Oct 09, 2024
Mastering Mind Hygiene: Clearing Emotional Blockages with Valdas Pranskevicius
Oct 05, 2024
Aligning Body, Mind, and Spirit: Ancient Wisdom for Holistic Well-Being with Madhu Das
Oct 04, 2024
Mastering the Corporate World: Insights from The Corporate Whisperer, Sally Ivester
Oct 04, 2024
Manifestation Unveiled: Turning Vision Boards into Reality with Heather Rosewood
Oct 04, 2024
From War to Wellness: John A. Brink’s Journey of Resilience and Healthy Living
Oct 03, 2024
Breaking Free: Nancy Mckay’s Journey from Addiction to Empowering Women Through Equus Coaching
Oct 03, 2024
The Enigma of Consciousness: Exploring Spiritual Growth with Dean Graves
Oct 03, 2024
Overcoming Adversity and Empowering Women Globally: A Holistic Journey with Sue Corl
Oct 02, 2024
Mastering Self-Sufficiency: Strength, Mindset, and Holistic Wellness with Michael Kurkowski
Oct 02, 2024
Understanding Adoption: Navigating Identity, Belonging, and Emotional Healing with Janet Sherlund
Oct 01, 2024
Living Gratefully: Aaron Hendon’s Journey of Mindfulness and Purpose
Oct 01, 2024
From Burnout to Wholeness: Erin Harrington’s Elevated Method
Oct 01, 2024
Life Without a Tie: Ray Martin’s Journey to Mindfulness and Authenticity
Oct 01, 2024
From Courtroom to Calm: Bob Martin’s Journey to Mindfulness
Oct 01, 2024
The Evolution of Psychiatry, Creativity, and Authentic Living with Dr. Fred Moss
Sep 30, 2024
Mindfulness, Entrepreneurship, and Overcoming Challenges with Aaron Perry
Sep 30, 2024
Navigating Hearing Loss with Mindfulness: Maureen Covinsky’s Journey from Hearing Aids to Cochlear Implants
Sep 29, 2024
Empower Your Soul: Mindful Living and Personal Transformation with Birgitta
Sep 29, 2024
Centering Prayer: A Path to Mindfulness and Transformation with Rich Lewis
Sep 29, 2024
Mindful Entrepreneurship: Balancing Spirituality and Business with Eric McHugh
Sep 29, 2024
From Corporate to Conscious: Mary Beth Shrudder’s Journey of Addiction Recovery, Mindfulness, and Transformation
Sep 29, 2024
Mindfulness, Mental Health, and Personal Transformation with Michelle Maidenberg
Sep 28, 2024
Revolutionizing Mental Health: A New Approach with John Gesumaria of Diffrently
Sep 28, 2024
Empowerment for Introverts: Transforming Anxiety with Science and Spirituality with Joana the WoWoo Scientist
Sep 28, 2024
The Power of Desire: Navigating Fantasies, Connection, and Personal Growth with Artemisia de Vine
Sep 28, 2024
Exploring Mindfulness with Rudy Daniel: From Personal Journey to Affirmate App
Sep 26, 2024
Thriving in Midlife: Overcoming Sugar Addiction, Managing Stress, and Rejuvenating Health with Lynn Wadsworth
Sep 26, 2024
Optimizing Health Through Gut Health, Peptides, and Self-Experimentation with Craig Brockie
Sep 25, 2024
Breaking Negative Patterns and Embracing Authenticity with Blake Lefkoe
Sep 25, 2024
Holistic Approaches to Cancer Prevention and Well-Being with Shruti Sethi
Sep 25, 2024
Awakening Higher Consciousness Through Meditation: Blair’s Journey and Techniques
Sep 25, 2024
Reconstructing Reality: Hypnotherapy, Brain Hacking, and Personal Transformation with Amy Rosner
Sep 24, 2024
Breaking the ’Lone Wolf’ Mentality: Men’s Emotional Health and the Power of Community with Jason
Sep 24, 2024
Unlocking Mental Clarity and Leadership Through Solitude in Nature with Emanuel Rose
Sep 24, 2024
Unveiling Intimacy: Exploring Kink, Consent, and Modern Love with Todd
Sep 23, 2024
Harnessing Resilience and Stem Cell Activation: A Journey with Darlene Greene
Sep 23, 2024
Navigating Grief, Addiction, and Self-Worth with Andrew Levander
Sep 22, 2024
Unlocking Your Full Potential Through Subconscious Mindset Training with Joseph Drolshagen
Sep 22, 2024
Embracing Silence and Nature for Holistic Well-Being: A Conversation with Jim Laird
Sep 21, 2024
Taming the Ego Through Mindful Speaking: A Conversation with Alan Carroll
Sep 21, 2024
Mindful Productivity: Preventing Burnout and Boosting Balance with Emily Guerra
Sep 21, 2024
Boosting Youthful Energy and Enthusiasm in Business with Mark Struczewski
Sep 21, 2024
Healing Through Hypnosis: Unlocking the Power of the Inner Child Work with Karoline Fischer
Sep 20, 2024
Mastering Thought Leadership and Heart-Centered Business with Nicky Billou
Sep 19, 2024
Creating Emotionally Resonant Spaces and Navigating Business Challenges with Gladys Margarita Diaz
Sep 19, 2024
Mastering Mindful Living: The 13 Dimensions of Balance with Rhonda Parker Taylor
Sep 19, 2024
Limitless Mindset: How Roman Fisher Transformed Fitness and Life
Sep 19, 2024
Healing Through Nature: Mike’s Journey of Wilderness Meditation and Self-Discovery
Sep 18, 2024
Transforming Health Beyond 50 : Mindset, Nutrition, and Self-Compassion with Lynn Weimer
Sep 18, 2024
Natural Remedies for Stress Relief and Wellness with Dan Chapman
Sep 18, 2024
Unlocking the Healing Power of Laughter Yoga with Cathy Nesbitt
Sep 18, 2024
Unlocking Peak Performance Through Breathwork with John Hall
Sep 18, 2024
From Worrier to Warrior: Martin Salama’s Journey to Living Fully Every Day
Sep 17, 2024
Living With Intention: Mindfulness, Self-Discovery, and Compassion with Arlene Cohen Miller
Sep 17, 2024
Reigniting Your Inner Spark: Self-Awareness, Emotional Regulation, and Personal Growth with NatNat
Sep 17, 2024
Drewbie Wilson’s Journey to Weight Loss, Discipline, and Balancing Life’s Priorities
Sep 16, 2024
From Code to Coaching: Dagna Bieda’s Journey to Mental Health Mastery
Sep 16, 2024
From Tragedy to Triumph: A 7,000-Mile Odyssey for Suicide Awareness and Healing Through Art with Thomas Brown
Sep 15, 2024
Breaking Free: Addressing Codependency in Business Leadership with Denise G Lee
Sep 14, 2024
The Yielding Warrior: Mindfulness and Meditation for Personal Transformation with Jeff Patterson
Sep 13, 2024
Work-Life Harmony: Leadership and Burnout Prevention with Victoria Mensch
Sep 13, 2024
From Burnout to Breakthrough: Strategies for Entrepreneurial Resilience with Rob Tracz
Sep 13, 2024
Suicide Prevention & Mental Health: Breaking the Silence with Lisa Sugarman
Sep 11, 2024
Embracing Oneness: A Journey to Mindful Living with TeZa Lord
Sep 10, 2024
Unlocking Human Potential: The Revolutionary System of Septemics with Jim Marshall
Sep 10, 2024
Navigating the Great Friendship Crisis: Building Meaningful Connections in a Disconnected World
Sep 08, 2024
From Soccer Dreams to Real Estate Success: The Power of Resilience and Opportunity with Jacopo Lasiello
Sep 06, 2024
Building a Thriving Marriage and Business: Insights from Meredith and Craig Bennett
Sep 06, 2024
Mindful Living: Overcoming Trauma and Empowering Yourself with Derick Johnson
Sep 06, 2024
From Struggles to Strength: Angela Beyer’s Journey to Health and Empowerment
Sep 06, 2024
The Power of Continuous Learning and Mindfulness with Nick Jain
Sep 05, 2024
Introducing The Mindful Living: A Journey to Mental Wellness and Mindfulness
Sep 02, 2024
The Power of Micro-Moments: Cultivating Mindfulness in Everyday Life
Aug 11, 2024
Digital Detox: Reclaiming Your Mind in a Hyperconnected World
Aug 11, 2024