Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

By Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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Description

Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kersey

Episode Date
40 | Start Here: The One Habit That Anchors Your Faith and Fitness
Jun 02, 2025
39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God
May 26, 2025
38 | Why Obeying God with Your Health Leads to Great Reward
May 19, 2025
37 | Finding Freedom from Guilt and Shame Around Your Fitness
May 12, 2025
36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth
May 05, 2025
35 | Beyond the Scale: Why Weight Loss Isn't Enough
Apr 28, 2025
34 | 5 Tips to Get Consistent With Your Workouts
Apr 21, 2025
33 | Find Peace and Contentment With Your Body In One Simple Step
Apr 14, 2025
32 | God's Faithfulness: The Key to Lasting Transformation in Your Fitness
Apr 07, 2025
31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help
Mar 31, 2025
30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track
Mar 24, 2025
29 | How to Embrace Your God-Given Strength When You Feel Inadequate
Mar 17, 2025
28 | 5 Simple Steps to Put God First in Your Health
Mar 10, 2025
27 | Why You Feel Lazy and How To Change It Into Action
Mar 03, 2025
26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For
Feb 24, 2025
25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons
Feb 17, 2025
24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You
Feb 10, 2025
23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes
Feb 03, 2025
22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals
Jan 27, 2025
21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith
Jan 20, 2025
20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year
Jan 13, 2025
19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything
Jan 06, 2025
WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer
Jan 02, 2025
18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success
Dec 30, 2024
17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith
Dec 23, 2024
16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent
Dec 16, 2024
15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health
Dec 09, 2024
14 | Simple Ways to Connect with God Even on Your Busiest Days
Dec 02, 2024
13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It
Nov 25, 2024
12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love
Nov 18, 2024
11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition
Nov 11, 2024
10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be
Nov 04, 2024
09 | Simple Steps to Create a Morning Routine for Spiritual Growth
Oct 28, 2024
08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time
Oct 21, 2024
07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today
Oct 14, 2024
06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes
Oct 07, 2024
05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle
Sep 30, 2024
04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness
Sep 23, 2024
03 | Create a Workout Plan You Love With These Simple Steps
Sep 23, 2024
02 | Goal Setting 101: Your First Step to Lasting Results
Sep 23, 2024
01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead
Sep 23, 2024
Welcome to The Rooted in Faith Fitness Podcast!
Aug 19, 2024