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Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
| Episode | Date |
|---|---|
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Episode 72 : Easter - The Hidden Feminine Fragments
|
Mar 31, 2026 |
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Episode 71: What is Joy Really & Where Does It Live In Your Birthchart
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Mar 27, 2026 |
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Episode 70: Why the Real New Year Starts in Aries
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Mar 20, 2026 |
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Episode 69: How to Trust Yourself — What if there is no wrong decision?
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Mar 13, 2026 |
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Episode 68: What Your Friendships Are Showing You
|
Mar 06, 2026 |
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Episode 67: Conscious Parenting - From Control to Connection
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Feb 27, 2026 |
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Episode 66: Why We React the Way We Do
|
Feb 20, 2026 |
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Episode 65: When It’s Time to Let Go
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Feb 13, 2026 |
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Episode 64: When the Fire Horse Arrives - February’s Destiny Gate
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Feb 06, 2026 |
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Episode 63: Clear the Drawer, Clear the Field: Saucha in Modern Life
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Jan 30, 2026 |
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Episode 62: Drishti & Devotion - Choosing What You Give Your Life Force To
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Jan 23, 2026 |
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Episode 61: From the Year of the Wood Snake into the Fire Horse and what that really means
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Jan 16, 2026 |
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Episode 60: Holy Hope - A Transmission About the Energy of Hope & Why It's So Needed Right Now
|
Dec 21, 2025 |
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Episode 59: What 2025 Has Taught Us: An End of Year Reflection
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Dec 19, 2025 |
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Episode 58: Ritual - Why It Matters in Modern Life
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Dec 19, 2025 |
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Episode 57: The Real Roots of Christmas: Solstice, Witchcraft & the Forgotten English Traditions
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Dec 12, 2025 |
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Episode 56: The Body Keeps the Score (and what that really means)
|
Dec 05, 2025 |
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Episode 55: Loosening the Ego’s Grip
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Nov 28, 2025 |
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Episode 54: Supporting Our Men: Why Emotional Literacy Matters
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Nov 21, 2025 |
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Episode 53 : Dharma, Separation & the Ripple Effect, What We’re Really Here To Do
|
Nov 14, 2025 |
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Episode 52: Compassion, The Medicine of the Heart
|
Nov 07, 2025 |
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Episode 51: Halloween, Samhain & The Descent Into Scorpio Season
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Oct 31, 2025 |
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Episode 50: What 'Spiritual Awakening' really means
|
Oct 24, 2025 |
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Episode 49: What is Your Star Sign Really...
|
Oct 17, 2025 |
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Episode 48: The Power of Boundaries: Protecting Energy, Deepening Connection
|
Oct 10, 2025 |
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Episode 47: Personal Values & Why They Matter
|
Oct 03, 2025 |
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Episode 46 : Summer Reflections with Becky and Laura
|
Sep 26, 2025 |
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Episode 45: Reclaiming Self-Worth from the Inside Out
|
Aug 01, 2025 |
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Episode 44: Being Over Doing - Reclaiming the Feminine in a World Obsessed with More
|
Jul 25, 2025 |
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Episode 43 : Beneath the Surface: Shadow Work, Self-Worth & Retrograde Reflection
|
Jul 18, 2025 |
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Episode 42 : Beyond the Poses: Yoga Teacher Training as a Journey To Being Enough As You Are
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Jul 11, 2025 |
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Episode 41 : Uranus in Gemini: Voice, Truth & the Age of AI
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Jul 04, 2025 |
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Episode 40: Addiction as Disconnection: Healing with Yoga and the Stars
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Jun 27, 2025 |
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Episode 39: Layers of Being: Exploring the Koshas in Everyday Life
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Jun 20, 2025 |
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Episode 38: A Conversation with Adam Clayton: Men’s Mental Health, Feeling Again & What Heals
|
Jun 13, 2025 |
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Episode 37 : Jupiter In Cancer: Abundance Codes For The Year Ahead
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Jun 04, 2025 |
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Episode 36 : Burn It Down to Begin Again: Saturn, Neptune & the Sacred Reset
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May 30, 2025 |
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Episode 35: Coming Home to Yourself: Meditation for Real Life
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May 23, 2025 |
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Episode 34: The Reality of Holidays: Relationships, Questions & Unfolding Truths
|
May 16, 2025 |
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Episode 33 : Major Astrological Milestones in Life & Making Sense of Life
|
May 09, 2025 |
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Episode 32 : Happiness, why it'a trap and how to find bliss every day
|
May 02, 2025 |
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Episode 31 : Living in alignment - physically, emotionally, spiritually w/ Posture Ellie
|
Apr 25, 2025 |
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Episode 30: Chocolate!
|
Apr 18, 2025 |
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Episode 29 : Astrology & The Story of Easter
|
Apr 11, 2025 |
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Episode 28: What Are The Kleshas? How You Can Use Them To Overcome Inner Obstacles
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Apr 04, 2025 |
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Episode 27: Neptune and what it means for us!
|
Mar 28, 2025 |
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Episode 26 : Yin Yoga as a Radical Act in a Busy World
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Mar 21, 2025 |
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Episode 25: Connecting with your hormones and cycles
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Mar 14, 2025 |
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Episode 24: Sleep and dreams
|
Mar 07, 2025 |
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Episode 23: March Astrology, Eclipses & Energy Update
|
Feb 28, 2025 |
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Episode 22: Posture, Pain & Whole Body Health w/ Posture Ellie
|
Feb 21, 2025 |
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Episode 21: Ayurveda, TCM & Finding Balance with Health
|
Feb 14, 2025 |
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Episode 20: Chakras, subtle energy systems & frequency
|
Feb 07, 2025 |
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Episode 19: Intimacy, True Connection & Tantric S*x
|
Feb 04, 2025 |
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Episode 18: Femininity, mother wounds and father wounds
|
Jan 24, 2025 |
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Episode 17: Men, women & the unequal load
|
Jan 17, 2025 |
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Episode 16: The North Node as a Navigation Tool
|
Jan 10, 2025 |
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Episode 15: Pregnancy, birth and motherhood
|
Jan 03, 2025 |
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Episode 14: New Years Resolutions & Intention Setting
|
Dec 27, 2024 |
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Episode 13: End of Year Reflections
|
Dec 20, 2024 |
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Episode 12: Money
|
Dec 13, 2024 |
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Episode 11: Why Christmas overwhelm, is a magnifying glass exposing all our personal boundary issues
|
Dec 06, 2024 |
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Episode 10: Past Lives, Reincarnation & why the Human Life is a spiritual experience
|
Dec 03, 2024 |
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Episode 9: The Yamas & Niyamas, Yoga's code of conduct
|
Nov 22, 2024 |
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Episode 8: Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience
|
Nov 15, 2024 |
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Episode 7: Body Image, cosmetic intervention and feeling enough
|
Nov 08, 2024 |
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Episode 6: Stress, the vagus nerve & resilience
|
Nov 01, 2024 |
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Episode 5: Relationships, with self, with others, and how to self-actualise
|
Oct 25, 2024 |
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Episode 4: Dharma, how to discover your true purpose...
|
Oct 18, 2024 |
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Episode 3: Connection to self through yoga & astrology
|
Oct 07, 2024 |
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Episode 2: What is Health Really? And a deep dive into yoga…
|
Sep 29, 2024 |
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Episode 1: Introductions, Our Paths into Yoga & Astrology & our ‘Why’
|
Sep 11, 2024 |