My Therapist Said
By Stefanie Kral
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Image by Stefanie Kral
Category: Comedy
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Subscribers: 2
Reviews: 0
Episodes: 107
Description
My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.
| Episode | Date |
|---|---|
|
Screaming over my intuition
|
Jul 24, 2026 |
|
Sorry, Mom: Reality TV, Tattoos & Bad Dates
|
Jul 22, 2026 |
|
The lives she didn’t live
|
Jul 17, 2026 |
|
It's Giving: Mental Spiral
|
Jul 15, 2026 |
|
The Too Aware Chronicles
|
Jul 10, 2026 |
|
Isolated Incident: Post-share shame & second-half feelings
|
Jul 08, 2026 |
|
The Messy Middle: Doing bad, but showing up
|
Jul 03, 2026 |
|
Canon Events: Zooming out to see it all
|
Jul 01, 2026 |
|
Honest Hypocrite: Choosing compassion
|
Jun 26, 2026 |
|
No Answers, No Problem: Learning to Trust
|
Jun 24, 2026 |
|
Let Me Be Mad: Grief, Growth & Uncomfortable Conversations
|
Jun 19, 2026 |
|
The Art of Suffering: Community, Curiosity & Cold Showers
|
Jun 17, 2026 |
|
70,000 Emotions
|
Jun 12, 2026 |
|
Boundaries in hell
|
Jun 10, 2026 |
|
Sad about roadkill
|
Jun 05, 2026 |
|
Sometimes I be grievin"!!
|
Jun 03, 2026 |
|
The Party Within x Evan Cudworth
|
May 29, 2026 |
|
Life is a horror movie
|
May 27, 2026 |
|
Not All Men
|
May 22, 2026 |
|
Ouch Bubs!
|
May 20, 2026 |
|
Pent-Up Vibes & Poor Communication
|
May 15, 2026 |
|
Down to Clown
|
May 13, 2026 |
|
Don’t Let Kaiser Make You Mad Dude
|
May 08, 2026 |
|
I’m a silly goose, not an idiot
|
May 06, 2026 |
|
Grief, But Keep It Moving
|
May 01, 2026 |
|
How Do I Explain This to a Pit Bull?
|
Apr 29, 2026 |
|
Am I getting soft?!
|
Apr 24, 2026 |
|
If you’re an addict, you’re still a bad bitch
|
Apr 22, 2026 |
|
TRAUMA ft. Joe Klocek
|
Apr 17, 2026 |
|
What If I Don’t Wanna Know?
|
Apr 15, 2026 |
|
Care, Don’t Carry
|
Apr 10, 2026 |
|
Fresh Out of Empathy (& Other Thoughts I Shouldn’t Have)
|
Apr 08, 2026 |
|
Silly goose business!!
|
Apr 03, 2026 |
|
Actually, I do have something to say
|
Mar 27, 2026 |
|
The circus is back!!!!
|
Mar 20, 2026 |
|
cool girl down!!!
|
Mar 13, 2026 |
|
Okay so... Death (ft. Leslie Howard)
|
Mar 06, 2026 |
|
Just say no... (next time)
|
Feb 27, 2026 |
|
the embarrassment episode
|
Feb 20, 2026 |
|
Not another bit!!!
|
Feb 13, 2026 |
|
I'm BACK baby!!!
|
Feb 06, 2026 |
|
Killer Cow Hike
|
Feb 04, 2026 |
|
Actually... People Don’t Change (Hear Me Out)
|
Jan 30, 2026 |
|
Meditating In a Circus
|
Jan 23, 2026 |
|
Positive self-talk. Right?
|
Jan 16, 2026 |
|
I’m Very Noncompliant.
|
Jan 09, 2026 |
|
If I wasn't freaking out, I'd be hot
|
Jan 01, 2026 |
|
I Love You, I’m Not Going
|
Dec 26, 2025 |
|
When Boredom Becomes the Villain
|
Dec 19, 2025 |
|
What Happens When You Stop Shrinking
|
Dec 12, 2025 |
|
The Hoodie That Hoodies
|
Dec 05, 2025 |
|
Emotionally Unwell, Comedically Peak
|
Nov 28, 2025 |
|
Launching Hoodies & Losing My Mind
|
Nov 21, 2025 |
|
We Get It, Your Parents Are Dead
|
Nov 14, 2025 |
|
Manipulators Be Manipulating: Dating, Burnout, and Boundaries
|
Nov 07, 2025 |
|
It’s Giving Advocacy Era (The Lost Episode!!)
|
Nov 06, 2025 |
|
Grief, Growth, and the Creative Arc: Season One Finale
|
Oct 31, 2025 |
|
CAN'T RELATE
|
Oct 24, 2025 |
|
She's Fresh Out of Empathy
|
Oct 17, 2025 |
|
Did I talk too much? Probably.
|
Oct 10, 2025 |
|
I'm no fun at parties
|
Oct 03, 2025 |
|
Industry Standard: None of Your Business
|
Sep 26, 2025 |
|
LISTEN!!!
|
Sep 19, 2025 |
|
No Ragrets: Ink & Identity
|
Sep 05, 2025 |
|
Parental Guidance (Not Included): Reparenting & Taking Ownership
|
Aug 29, 2025 |
|
Mexico City, Outside Lands, and Getting Uncomfortable
|
Aug 22, 2025 |
|
Mindset Matters: The Power of Telling Your Story Differently
|
Aug 08, 2025 |
|
From Grief to Grit: A New York Pivot
|
Aug 02, 2025 |
|
Find Another One!!!
|
Jul 25, 2025 |
|
It Is Just a Tuesday - The Future of My Therapist Said
|
Jul 18, 2025 |
|
It's Christmas with Crystal! (An episode on Friendship)
|
Jul 11, 2025 |
|
Friends come and go, don't they?
|
Jul 04, 2025 |
|
Do breakups HAVE to hurt so much?
|
Jun 27, 2025 |
|
Breaking Up is Brave
|
Jun 20, 2025 |
|
Speaking Up Got Me Fired
|
Jun 13, 2025 |
|
Leave the Chat
|
Jun 06, 2025 |
|
You Already Know The Answer
|
May 30, 2025 |
|
Let that spiral, SPIRAL!
|
May 23, 2025 |
|
Symptoms to Skills
|
May 16, 2025 |
|
No Script. Just Truth.
|
May 09, 2025 |
|
It's giving anxiety!
|
May 02, 2025 |
|
be different!
|
Apr 25, 2025 |
|
get uncomfortable
|
Apr 18, 2025 |
|
Go to bippin'!! ft. Justin
|
Apr 11, 2025 |
|
It's okay to rest!
|
Apr 04, 2025 |
|
Being alone is your power
|
Mar 28, 2025 |
|
Stay Recognizable!
|
Mar 21, 2025 |
|
Watch Me
|
Mar 14, 2025 |
|
It Is Okay To Ask
|
Mar 07, 2025 |
|
You Are Not A Burden
|
Feb 28, 2025 |
|
That's Not Trauma Bonding
|
Feb 21, 2025 |
|
Focus on YOU.
|
Feb 14, 2025 |
|
It's Okay To Laugh
|
Feb 07, 2025 |
|
Mind Over Media
|
Jan 31, 2025 |
|
You killed it, yesterday!!
|
Jan 24, 2025 |
|
Ditch The Diagnosis
|
Jan 17, 2025 |
|
It's not about you!!
|
Jan 10, 2025 |
|
Burnt Out & OVER IT
|
Jan 03, 2025 |
|
Thoughts of Therapists (ft The Cussing Therapist)
|
Dec 27, 2024 |
|
Don't be weird!!!
|
Dec 20, 2024 |
|
Don't care <3
|
Dec 07, 2024 |
|
Grateful for you f***ers
|
Nov 27, 2024 |
|
Just Show Up
|
Nov 22, 2024 |
|
What To Say When Words Fail
|
Nov 15, 2024 |
|
Exploring the Yoga Dilemma: Shared Hobbies vs. Professional Expertise
|
Nov 08, 2024 |
|
Real Talk: The Vision Behind My Therapist Said
|
Nov 03, 2024 |
|
Stolen Candy & Big Dreams: Welcome to My Therapist Said
|
Nov 01, 2024 |