Rediscovering YOU
By Laura Flowers
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Image by Laura Flowers
Category: Mental Health
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Episodes: 97
Description
Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.
| Episode | Date |
|---|---|
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Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero
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May 13, 2026 |
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If You’re Still Stuck After Doing the Work… This Is Why
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Apr 27, 2026 |
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Talk Therapy Isn’t Enough: Why You Still Feel Stuck
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Apr 13, 2026 |
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Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity
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Mar 30, 2026 |
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Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)
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Mar 23, 2026 |
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Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford
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Mar 16, 2026 |
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Stop Pushing Through: Why Your Nervous System Determines Your Success
|
Mar 09, 2026 |
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Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout
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Mar 02, 2026 |
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Success Shock: When Growth Feels Uncomfortable
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Feb 23, 2026 |
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Money, Identity, and Permission to Expand with Denise Duffield-Thomas
|
Feb 16, 2026 |
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When Love Isn’t the Problem — But You Still Feel Disconnected
|
Feb 09, 2026 |
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Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood
|
Feb 02, 2026 |
|
Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse
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Jan 26, 2026 |
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Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek
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Jan 19, 2026 |
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The Power of Advanced Voice Biofeedback; with Deepak Chari
|
Jan 12, 2026 |
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Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded
|
Jan 05, 2026 |
|
Finding Your One Word for 2026: A Gentle Guide to Living with Intention
|
Dec 29, 2025 |
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When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays
|
Dec 22, 2025 |
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Breaking the Loop (Part 2): When the Body Speaks and Life Responds
|
Dec 15, 2025 |
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Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast
|
Dec 08, 2025 |
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What December Brings Up: The Real Emotions Behind the Holiday Season
|
Dec 01, 2025 |
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Rediscovering Strength After Heartbreak with Sarah Curnoles
|
Nov 24, 2025 |
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Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead
|
Nov 17, 2025 |
|
Season 2 Premiere — Expansion: The Courage to Step Into What’s Next
|
Nov 10, 2025 |
|
One Year of Rediscovering YOU: How Imperfect Action Creates Expansion
|
Nov 03, 2025 |
|
Rediscovering Self-Love and Authentic Alignment with Melissa Spratt
|
Oct 27, 2025 |
|
The Magic of Shared Healing: Why We Transform Faster Together
|
Oct 20, 2025 |
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The Season of Expansion: Letting Go to Grow Into What’s Next
|
Oct 13, 2025 |
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Imperfect Action & Growing Capacity for Discomfort
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Oct 06, 2025 |
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The Mirror Effect: Seeing Yourself Reflected in Others
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Sep 29, 2025 |
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Align & Manifest: How to Create a Life in Flow with Your True Self
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Sep 22, 2025 |
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Living Beyond Panic: Reclaiming Your Life from Anxiety
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Sep 15, 2025 |
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Empowering Compassion: A Journey to Healthy Boundaries with Mariya Graestone
|
Sep 08, 2025 |
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Align & Awaken: A Vermont Retreat Experience with Amy Inzero
|
Aug 29, 2025 |
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Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season
|
Aug 25, 2025 |
|
Rediscovering Confidence Through Boudoir Photography
|
Aug 18, 2025 |
|
Rediscovering Purpose as a Spoonie: Finding Meaning Through Chronic Illness with Abigail Gagnon
|
Aug 11, 2025 |
|
Rediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosa
|
Aug 04, 2025 |
|
Survival, Self-Discovery, and the Power of Writing with Dr. LaNysha Adams
|
Jul 25, 2025 |
|
Unplug to Reconnect: What Happens When You Step Away From the Noise
|
Jul 14, 2025 |
|
Feeling Stuck Isn’t Failure—It’s a Message from Your Soul
|
Jul 09, 2025 |
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Evolving Out Loud: Behind the New Intro and the Power of Personal Transformation
|
Jun 30, 2025 |
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Embracing Empathy as a Superpower with Jordan Dellinger
|
Jun 23, 2025 |
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The Comeback is Greater: Tisha Marie Cain on Finding Strength After Setbacks
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Jun 17, 2025 |
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Solstice Energy: Using Light to Illuminate the Shadows
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Jun 15, 2025 |
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Rediscovering Life After Loss — Honoring My Mom, Jane, 20 Years Later
|
Jun 09, 2025 |
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New Chapters Don’t Have Age Limits
|
May 31, 2025 |
|
Your Breaking Point Is Not a Breakdown
|
May 26, 2025 |
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What the Sunday Scaries Are Trying to Tell You (And What to Do About It)
|
May 18, 2025 |
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"From Fatigue to Flow: Reclaiming Your Energy Through Cycle Syncing with Amy Dave
|
May 12, 2025 |
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Mystic Psychology, Conscious Awakening & the Power of Inner Wisdom with Claire Louise Hay
|
May 04, 2025 |
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Stepping Into the Extraordinary: A Journey of Self-Discovery with Jeanine Hauck
|
Apr 29, 2025 |
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Money, Mindset, and Rediscovering Your Power with Viktoria Chervenkova
|
Apr 27, 2025 |
|
Finding Hope’s Voice: Empowering Youth to Heal, Speak Up, and Rediscover Their Strength with Barbra L. Upton
|
Apr 26, 2025 |
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Reclaiming Your Energy: The Power of Cord Cutting
|
Apr 20, 2025 |
|
When Speaking Feels Unsafe: How Past Trauma Shapes Communication in Relationships
|
Apr 13, 2025 |
|
Healing & Awakening: Co-Create Your Transformation with the Rediscovering YOU Beta Program
|
Apr 05, 2025 |
|
Rediscovering You Through Journaling: How to Reconnect with Your True Self
|
Mar 29, 2025 |
|
Rediscovering Body Confidence: Embracing Your Sexy, Strong, and Empowered Self with Morgan Barkus
|
Mar 23, 2025 |
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Life's Next Lesson Plan with Rachel Rauch
|
Mar 16, 2025 |
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Transforming Your Financial Mindset with Rebekah Kiger
|
Feb 21, 2025 |
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Finding Your Rhythm: Passion, Authenticity & the Joy of the Journey with Karina Rykman
|
Feb 19, 2025 |
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Breaking Free: Healing from Binge Eating and Rediscovering Yourself with Geena Hymer
|
Feb 14, 2025 |
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Rediscovering Your Passion with Anne Alexander-Sieder
|
Feb 11, 2025 |
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Healing Trauma to Build Deeper Connections in Relationships with Julie Matye
|
Feb 11, 2025 |
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Breaking the Silence on Sibling Sexual Abuse with Jane Epstein
|
Feb 07, 2025 |
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Manifesting Wealth & Success with Helia Oghani
|
Feb 05, 2025 |
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Astrology, Grief, and Midlife Awakening: Embracing Transformation with Carolina Velis
|
Feb 04, 2025 |
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Awakening Through Nature: A Journey of Transformation with Natalie Olson
|
Feb 02, 2025 |
|
Becca Stackhouse Morson on Cultivating a Strong Relationship with Self
|
Jan 31, 2025 |
|
Megan Devito on Finding Freedom from Anxiety and Overwhelm
|
Jan 29, 2025 |
|
Healing Sister Wounds: Overcoming Mean Girl Experiences with Jessica Hammock
|
Jan 28, 2025 |
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Aligning Your Purpose with Success: Marketing, Mindset, and Healing with Nina Maglic
|
Jan 27, 2025 |
|
Manifesting Abundance and Freedom: Unlocking the Secret to Living Your Dream Life with Daria Lebedeva
|
Jan 26, 2025 |
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Finding Strength and Financial Clarity Through Divorce with Shell Sawyer
|
Jan 24, 2025 |
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Turning Challenges into Strength with Clare Bradley
|
Jan 23, 2025 |
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Overcoming Addiction and Honoring Your Heart with Jessi Hartnett
|
Jan 22, 2025 |
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Amy D'Agrosa on Navigating Life's Transitions with Self-Love
|
Jan 20, 2025 |
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Rewriting Your Story: Embracing Self-Love and Authenticity with Courtney Sillah
|
Jan 18, 2025 |
|
Rediscovering Self-Love with Safe Heart Connections: Sam Morrison Wilson's Inspiring Journey
|
Jan 17, 2025 |
|
Transmuting Fear into Love: Empowering Lightworkers with Dani Margeaux
|
Jan 16, 2025 |
|
Rediscovering Identity Through Parenthood, Mindfulness, and the Subconscious with Angela Vitiello
|
Jan 15, 2025 |
|
Embracing Your Unique Journey: Overcoming Adversity and Loving Yourself with Kate Gutierrez
|
Jan 13, 2025 |
|
Terrie Christine on Healing Through Intuition
|
Jan 10, 2025 |
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Quiet as Kept: The Power of Guided Journaling with Shawnti Refuge
|
Jan 10, 2025 |
|
2025 Goals & Mental Wellness: A Conversation with Brittany Webb
|
Jan 09, 2025 |
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Unlocking Freedom: Using Hypnosis to Transcend the Conscious Mind with Jennifer Fidder
|
Jan 08, 2025 |
|
"Rising Strong: Brittany Racine on Overcoming Hardships and Building a Thriving Life"
|
Jan 07, 2025 |
|
Expand and Evolve: Navigating the Fear and Excitement of Growth
|
Jan 04, 2025 |
|
One Word to Transform Your Year
|
Dec 28, 2024 |
|
Slowing Down to Speed Up
|
Dec 21, 2024 |
|
A Story of Transformation with Laura Ramirez
|
Dec 15, 2024 |
|
Reframing Imposter Syndrome
|
Dec 08, 2024 |
|
Intuition- Trusting Your Inner Knowing
|
Dec 01, 2024 |
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Breaking Free: The Psychology and Power of Stepping Outside Your Comfort Zone
|
Nov 23, 2024 |
|
Turning Dread Into Drive
|
Nov 15, 2024 |
|
Silencing the Inner Critic
|
Nov 10, 2024 |