Holistic Health with Melissa

By Melissa Armstrong

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Category: Health & Fitness

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Episodes: 78

Description

So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!

Episode Date
Ep. 77 - "26% More Effective"? What the mRNA Flu Vaccine Data Actually Means
Sep 17, 2026
Ep. 76 - The Hardest Part of Healing That Nobody Warns You About
Sep 10, 2026
Ep. 75 - Trauma Response vs. Identity Expansion: How to Tell the Difference
Sep 03, 2026
Ep. 74 - When Asking Questions Becomes Dangerous: A Nurse's Story of COVID, Medical Freedom & Faith
Aug 27, 2026
Ep. 73 - Are We Treating the Problem or Just the Symptoms? The Truth about Antidepressants
Aug 20, 2026
Ep. 72 - Vaccines and the Missing Piece: Informed Consent
Aug 13, 2026
Ep. 71 - What really happened behind the scenes of COVID?
Aug 06, 2026
Ep. 70 - A Guided Meditation to Help Bring Stillness, Connection to Your Body, and Get Into Flow
Jul 30, 2026
Ep. 69 - Why Losing Track of Time Might Be a Key to Healing
Jul 23, 2026
Ep. 68 - The Good Things That Come From Trauma
Jul 16, 2026
Ep. 67 - Autoimmune, Gut Health, and Your Thoughts: How They're All Related
Jul 09, 2026
Ep. 66 - Hard Seasons, Faithful God: Finding His Goodness in the Midst of It All
Jul 02, 2026
Ep. 65 - Biblical Womanhood vs. Modern Feminism
Jun 25, 2026
Ep. 64 - The Power of Presence
Jun 18, 2026
Ep. 63 - Super Woman Syndrome: Burnout, Boundaries, and Faith-Based Healing
Jun 04, 2026
Ep. 62. - When Faith Hurts: Why "Just Pray About It" Isn't Enough - a Conversation About Faith, Trauma & True Healing
May 28, 2026
Ep. 61 - Why Mindset Isn't Enough: Trauma, Grief, and Nervous System Healing
May 21, 2026
Ep. 60 - From Dismissed to Empowered: How to Advocate for Your Health When Doctors Say You're Fine
May 14, 2026
Ep. 59 - The Regulated Mom: Why It Matters More Than Perfect
May 07, 2026
Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control
Apr 30, 2026
Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You
Apr 23, 2026
Ep. 56 - What Your Body Is Really Responding To: Mind-Body Healing Explained
Apr 16, 2026
Ep 55 - Worthiness as a Christian Woman: Why You Still Don't Feel Enough (and the Truth That Sets You Free)
Apr 09, 2026
Ep. 54 - People Pleasing, Trauma & Identity: How Fear Becomes Your Default (and How to Change It)
Apr 02, 2026
Ep. 53 - From Debt to Freedom: A Faith-Based Journey of Healing, Identity & Financial Breakthrough
Mar 26, 2026
Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing
Mar 19, 2026
Ep. 51 - Your Body Was Designed to Heal, Here's What's Getting in the Way
Mar 12, 2026
Ep. 50 - From Debilitating Anxiety to Feeling Truly Safe
Mar 05, 2026
Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation
Feb 26, 2026
Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship
Feb 19, 2026
Ep. 47 - Grief & Spiritual Distress: Why You Don't "Get Over It" (And What Helps Instead)
Feb 12, 2026
Ep. 46 - Why Trauma Lives in the Body: IFS, Somatic Healing, and Breaking Generational Patterns
Feb 05, 2026
Ep 45 - Trauma, Anger, and God: What the Church Doesn't Talk About
Jan 23, 2026
Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS
Jan 08, 2026
Ep 43 - How Trauma Lives in the Nervous System
Dec 19, 2025
Ep 42 – The Truth About EMDR and Trauma: A Faith + Science Approach with Tina Smith
Dec 04, 2025
Episode 41 - From New Age to New Life: Ondrea Lynn's Story of Healing, Freedom, and Kingdom Health
Nov 20, 2025
Why I Stopped Setting Goals (and What I Do Instead)
Nov 06, 2025
Faith, Functional Medicine & the God-Designed Body: Healing Beyond Protocols with Dacia Woessner
Oct 23, 2025
When the System Fails: A Mother's Journey Through Hashimoto's, Autism, and Healing
Oct 17, 2025
Choose Your Hard: Turning Health Struggles into Purpose with Jason Ott
Oct 09, 2025
Unstuck: Breaking Free from Trauma, Lies, and Limiting Beliefs with Megan Babcock
Oct 03, 2025
The Calm Mom Method: Healing Anxiety and Restoring Balance with Laurie Hamner
Sep 25, 2025
Gut Feelings: Healing Digestive Issues and Healing Your Nervous System with Lindsey Renteria
Sep 18, 2025
Standing Firm in Faith: Finding Peace Amid Chaos and Spiritual Warfare
Sep 16, 2025
Your Nervous System: The Hidden Key to Healing with Leah Davidson
Sep 04, 2025
Breaking Free from Self-Sabotage: Mindset, Worthiness & Emotional Healing with Laura Weiner-Kiser
Aug 28, 2025
From Rock Bottom to Radiance: Meghan Stimmel's Story of Healing, Sobriety, and Trusting God
Aug 21, 2025
From Tragedy to Transformation: How Faith, Functional Health, and Genetics Changed Everything
Aug 14, 2025
Your Cycle Is Speaking—Are You Listening? Understanding Women's Health, Hormones, and Fertility with Dr. Monica Minjeur
Aug 07, 2025
From Pharma to Faith: Healing Adrenal Fatigue, Anxiety & Insomnia Naturally with Kari Bryant
Jul 31, 2025
From Fear to Freedom: Learning to Use Your Voice and Be Seen with Linda Ugelow
Jul 18, 2025
Choosing the Narrow Road: Non-Toxic Living, Real Food, and Raising Empowered Kids with Ann Bennett
Jul 10, 2025
Finding Beauty in the Brokenness: Faith, Grief, and Healing with Kari Davis
Jun 26, 2025
Faith Over Fear: How to Guard Your Mind, Body & Health in Anxious Times
Jun 19, 2025
Fertility, Cycle Health, and the Hidden Impact of Stress with Dr. Trisha Zehrung
Jun 13, 2025
From Food Struggles to Freedom: Healing Your Relationship with Food
Jun 05, 2025
Healing from Within: The Gut-Brain Connection with Krissy Ford
May 16, 2025
Reclaiming Your Body: A Holistic Path to Healing with Jamie Javed
May 08, 2025
Beyond the Diagnosis: Reclaiming Life with Chronic Illness
May 01, 2025
From Pain to Purpose: Reclaiming Confidence After Trauma with Anthony Dahya
Apr 25, 2025
Vitamin G: Why Glutathione Is the Wellness Powerhouse You Need — with Dr. Gina Nick
Apr 17, 2025
🎙 Conventional vs. Functional Medicine + My 7 Non-Negotiable Daily Habits for Health
Mar 27, 2025
When Doctors Don't Listen: Finding Answers in Holistic Wellness
Mar 14, 2025
From Anxiety to Empowerment: Shan Wright on Holistic Healing & Faith-Fueled Motherhood
Feb 28, 2025
From Struggle to Strength: Overcoming PCOS with Faith, Mindset, and Accountability
Feb 21, 2025
A Valentine's Gift to Yourself: A Self-Love Meditation
Feb 14, 2025
Transforming Fear into Resilience with Amanda Quick
Jan 25, 2025
Transforming Health and Living Your Purpose with Jenny Goforth Hickerson & Bigg Vinny
Jan 19, 2025
The Power of Perspective: Unlocking Your Path to Happiness
Jan 07, 2025
Healing Hashimoto's: Jasmine's Journey to Hope and Remission
Dec 17, 2024
🎙️ Unveiling Your Inner Radiance with Maren Swenson
Dec 09, 2024
From Burnout to Balance: Vanessa Pileggi on Self-Trust, Rest, and Radical Accountability
Dec 02, 2024
Beyond the ER: Discovering Health from the Inside Out
Nov 18, 2024
My Story Part 3 with Lisa Blanchard
Nov 11, 2024
My Story Part 2
Nov 11, 2024
My Story Part 1
Nov 11, 2024
Podcast trailer
Nov 09, 2024