Going Off Course
By Michelle Knafla and Carolyn Carter
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Category: Comedy
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Episodes: 47
Description
Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.
While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!
Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!
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| Episode | Date |
|---|---|
|
Flat Trails, Spooky Tales, & Too Much Lube
|
Oct 28, 2025 |
|
Running 3 Days a Week, Random Race Era, & A $22k Race
|
Oct 21, 2025 |
|
Alcohol & Training, Dieting, and Ultra Marathons
|
Oct 14, 2025 |
|
Strava v Garmin, Fighting with Cyclists & a Makeover!
|
Oct 07, 2025 |
|
Travel Tales, Beer Steins, & Marathon Decisions
|
Sep 30, 2025 |
|
Experience as a Pacer, Running Fashion Trends, & Mid-Race Conversations
|
Sep 23, 2025 |
|
The Art of Knowing When to Push It & TikTok Drama
|
Sep 16, 2025 |
|
Dealing with DNFs, Grief and Long Transitions
|
Sep 10, 2025 |
|
Getting Rubbed Raw, Pacing Math & Wine Decisions
|
Sep 02, 2025 |
|
The Pool Boy, Speed Work & Relay Races
|
Aug 26, 2025 |
|
Running & Weight Loss, Counting Macros, & The Naples Island Swim Event
|
Aug 19, 2025 |
|
NYC Marathon, Endless Snacking, & Speedwork Survival
|
Aug 12, 2025 |
|
Garmin Tan Line Identity, Running Shoes, & The Hostage Follow Up
|
Aug 05, 2025 |
|
Millennial Running Core, The Style Challenge, and an Emergency
|
Jul 29, 2025 |
|
Hoka Pipeline, Melasma Mustaches, and 26.2 Bumper Stickers
|
Jul 22, 2025 |
|
Peaking, Carolyn’s Bday, 5ks, & Traveling Drama
|
Jul 15, 2025 |
|
The Ironman Trot, Adult Spelling Bees, and What the Helly
|
Jul 08, 2025 |
|
SD Triathlon Recap, Blood Tests, and Surprise Parties
|
Jun 30, 2025 |
|
SD Triathlon Prep, Natty Light, & Icks
|
Jun 24, 2025 |
|
Elapsed Time Police, Strava Stalking, & IG Hybrid Athletes
|
Jun 17, 2025 |
|
Swim Etiquette, Locked Diaries, & Getting Faster
|
Jun 10, 2025 |
|
Partying in Spain, Botox, & Bottom Feeders
|
Jun 03, 2025 |
|
Microdosing, Secrets Skills, & Trail Running
|
May 27, 2025 |
|
Breaking the Law, Influencing Tips, Running Back-to-Back Races
|
May 20, 2025 |
|
St. George Recap, Feeling Tendy, and Bryson Strikes Again
|
May 13, 2025 |
|
More Sore Than Boston, A Random PR?!, and Bryson Ruining Carolyn’s Life
|
May 06, 2025 |
|
It's Giving BRAT Diet, Boston Recap, Gel Slander
|
Apr 29, 2025 |
|
The Episode for the Girls (and those who mew)
|
Apr 23, 2025 |
|
Influencing in Mallorca, A Poisoning, and The Gams
|
Apr 15, 2025 |
|
The Perfect Messy Bun, Spain Prep, and When Running Starts to Click
|
Apr 08, 2025 |
|
Calamari Pre-Race, Upcoming Brand Trip(!) & Exotic Long Runs
|
Apr 01, 2025 |
|
LA Marathon Recap, Trust Funds, and Twerking During a Race
|
Mar 25, 2025 |
|
Marathon Week, Penis-Shaped Runs & Poisoned Gel
|
Mar 18, 2025 |
|
Marathon Taper, Hell Ya’s, & WTF’s
|
Mar 11, 2025 |
|
Bra Problems, Genetics, Triathlon Drama, & Hear Me Out
|
Mar 04, 2025 |
|
Influencing, Peeing in REM, and World Record Attempts
|
Feb 25, 2025 |
|
Long Runs, Edibles, & Saving Lives
|
Feb 18, 2025 |
|
Ep 9: Shake Weights, Celebrity Friends, and Our Bookie
|
Feb 11, 2025 |
|
Ep 8: Clipping In, Food Poisoning, & Toe Separators
|
Feb 04, 2025 |
|
Ep 7: Men in Jeans, Jason Segal is Bae, & Pink Running Shoes
|
Jan 28, 2025 |
|
Ep 6: Cardio Bunnies, Fitness Myths, Carolyn’s Credit Score, & Questions
|
Jan 21, 2025 |
|
Ep 5: Red Flags, Dating Endurance Athletes, & Sassy Cyclists
|
Jan 14, 2025 |
|
Ep 4: Pointer Toe, Prison Man, & Surviving Rapha Festive 500
|
Jan 07, 2025 |
|
Ep 3: Crotch Problems, Influencing, Resolutions vs. Goals, Rapha Festive 500
|
Dec 31, 2024 |
|
Ep 2: Working Out While Traveling, Michelle's Bday, and Nesting Bald Eagles
|
Dec 24, 2024 |
|
E1: 2025 Race Schedule, Midwestern Slang & Assumptions
|
Dec 16, 2024 |
|
Welcome to Going Off Course!
|
Dec 16, 2024 |