Aware Relaxed Connected

By Craig Mallett

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Image by Craig Mallett

Category: Alternative Health

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Episodes: 19

Description

After more than 2 decades exploring both eastern (Chinese internal and Daoist arts) and western (stretching, rehab, calisthenics, etc) methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application. I stopped focusing on the techniques and started focusing on which qualities the techniques were igniting in me and my students, how those qualities might be useful in other areas of life, and how they could be pragmatically applied. I broadly break my approach into 4 main categories: physical cultivation (all things to do with bodily development and care), internal cultivation (bringing the process of opening and releasing into the internal bodily landscapes), cultivation of the mind (including development of the imaginal spaces), and finally exploring the context within which all this development takes place: non-duality. Join me as I dive into the many discoveries I have made along the way, as well as interviewing many of the super interesting people I have met in my travels and through various practice circles.

Episode Date
#019 - Opening to the Potential of the Dream
Apr 22, 2026
#018 - Condensing, Clarity and Boundaries
Mar 07, 2026
#017 - Adi Cannovo - The Path of Fire
Feb 05, 2026
#016 - Q&A - Tension, Focus and Emotions
Dec 17, 2025
#015 - Denis Poisson - Magic, Skepticism, and Curious Investigations
Dec 08, 2025
#014 - Damo Mitchell - Nei Gong and Internal Alchemy
Nov 26, 2025
#013 - Nil Teisner - Soft Acrobatics and Finding Flow
Nov 05, 2025
#012 - Animism, Relationship to the Living Subtle World, and Magic
Oct 08, 2025
#011 - To Visualize or not to Visualize
Aug 26, 2025
#010 - Jackson Collings - Nuances of Daoist Internal Cultivation
Jul 09, 2025
#009 - Creating and Sustaining a Daily Practice
May 29, 2025
#008 - Non Duality
May 11, 2025
#007 - Ramon Castellanos - Of Wolf and Man
Apr 22, 2025
#006 - Getting to Know the Mind
Apr 10, 2025
#005 - Soisci Porchetta - Integrative Life Practices
Mar 27, 2025
#004 - The Heart of My Approach
Mar 16, 2025
#003 - Joe Fairligh: Coming Back to Center From the Extremes
Mar 09, 2025
#002 - Orientations and Motivations
Feb 18, 2025
#001 - The First Step
Feb 05, 2025