Breaking Free from Within
By Prairie Francia
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Prairie Francia
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 37
Description
Breaking Free from Within, the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia—certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
| Episode | Date |
|---|---|
|
Episode 37: Living Empowered — Beyond Recovery
|
Dec 22, 2025 |
|
Episode 36: Building Resilience for Lasting Change
|
Dec 08, 2025 |
|
The Body–Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience
|
Nov 24, 2025 |
|
Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection
|
Nov 16, 2025 |
|
Pathways to Recovery — Your Unique Map
|
Oct 29, 2025 |
|
Emotional Regulation and the Brain
|
Oct 21, 2025 |
|
Rewiring Habits for Sustainable Recovery: How to Break Old Loops and Build New Pathways
|
Oct 13, 2025 |
|
Episode 30: The Power of Identity Shift
|
Sep 15, 2025 |
|
Episode 29: Values-Based Recovery: Anchoring to Your Why
|
Sep 03, 2025 |
|
Episode 28: Cravings and the Brain: Beyond Food and Substance
|
Aug 27, 2025 |
|
Episode 27: The Habit Loop: Breaking the Cycle
|
Aug 19, 2025 |
|
Episode 26: Rewiring Your Brain: The Science of Change
|
Aug 13, 2025 |
|
Episode 25: What Your Cravings Are Really Telling You: The Hidden Messages of the Body, Brain & Energy Field
|
Aug 06, 2025 |
|
Episode 24: The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck
|
Jul 29, 2025 |
|
Episode 23: Reboot Your Body: How to Reduce Inflammation and Reclaim Your Energy Naturally
|
Jul 17, 2025 |
|
Episode 22: The Energy of Your Organs: Clearing Stagnant Emotions to Realign Your Body and Manifest with Power
|
Jul 08, 2025 |
|
Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot
|
Jul 01, 2025 |
|
Episode 20: What I Wish I Had Known in My 20s (That I Now Live By in My 40s)
|
Jun 24, 2025 |
|
Episode 19: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull)
|
Jun 17, 2025 |
|
Episode 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back
|
Jun 11, 2025 |
|
Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to Yourself
|
Jun 04, 2025 |
|
Episode 16: What Kind of Sobriety Is Right for You?
|
May 28, 2025 |
|
Episode 15 ACEs: How Childhood Trauma Shapes Us—and How to Heal
|
May 20, 2025 |
|
Episode 14: The Power of Consequences: How True Support Breaks the Cycle of Addiction
|
May 12, 2025 |
|
Episode 13: Who Is the True You Without Substances?
|
May 07, 2025 |
|
Episode 12: Reflections on Recovery: Sobriety Summit 2025 Closing Roundtable with David Burke
|
Apr 29, 2025 |
|
Episode 11: The Body Remembers: Understanding Trauma, Somatic Energy & the Path to Release
|
Apr 21, 2025 |
|
Episode 10: Living with Mental Health Struggles – A Conversation with Clint and Joanie Malarchuk
|
Apr 14, 2025 |
|
Episode 9: Healing the Root: Internalized Oppression, Negative Self-Talk & Projection
|
Apr 09, 2025 |
|
Episode 8: I Deserve This” — Understanding Permissive Thoughts and How They Sabotage Your Recovery Goals
|
Apr 01, 2025 |
|
Episode 7: Inner Strength: Resilience & Self-Compassion in Recovery
|
Mar 24, 2025 |
|
Aligned Living: Thriving Beyond Recovery
|
Mar 17, 2025 |
|
The Healing Path: Integrative Approaches to Recovery
|
Mar 10, 2025 |
|
Reclaiming Yourself: Mindful Recovery & Healing
|
Mar 04, 2025 |
|
Breaking Free: Overcoming Numbing-Out Behaviors
|
Mar 03, 2025 |
|
Prairie Francia & David Burke, LAADC – Recovery Summit 2025
|
Feb 21, 2025 |
|
The Many Faces of Addiction: Escaping Through Substances, Devices, and Behaviors
|
Feb 18, 2025 |