Make Space Meditation + Care
By Kayel Carroll
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Category: Health & Fitness
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Episodes: 112
Description
Meditations exploring presence, ease, and chill in an unhinged world.
makespacemeditation.substack.com
makespacemeditation.substack.com
| Episode | Date |
|---|---|
|
05.18.26 - Monday Morning Quiet
|
May 18, 2026 |
|
05.01.26 - Morning Meditation - Begin (Again)
|
May 01, 2026 |
|
04.17.26 - Meditation - Connection with the Heart
|
Apr 17, 2026 |
|
04.13.26 - Morning Meditation - Connection
|
Apr 13, 2026 |
|
04.06.26 - Monday Morning Meditation - Intentions
|
Apr 06, 2026 |
|
04.03.26 - Friday Meditation - Being Still
|
Apr 03, 2026 |
|
03.30.36 - Monday Breath Break
|
Mar 30, 2026 |
|
03.27.26 - Friday Exhale
|
Mar 27, 2026 |
|
03.23.26 - Monday Morning Check In
|
Mar 23, 2026 |
|
03.20.26 - Friday Morning Meditation
|
Mar 20, 2026 |
|
03.09.26 - Meditation Foundations - Consistency
|
Mar 09, 2026 |
|
03.06.26 - Friday Exhale
|
Mar 06, 2026 |
|
03.01.26 - Meditation Foundations - Being with the Breath
|
Mar 01, 2026 |
|
02.27.26 - Morning Meditation - Sitting in the Fire
|
Feb 27, 2026 |
|
02.23.26 - Monday Morning Quiet
|
Feb 23, 2026 |
|
02.16.26 - Monday Morning Meditation - Ease
|
Feb 16, 2026 |
|
02.13.26 - Evening Breath Break
|
Feb 14, 2026 |
|
02.09.26 - Monday Morning Meditation
|
Feb 09, 2026 |
|
02.06.26 - Friday Morning Meditation - Letting Go
|
Feb 06, 2026 |
|
02.02.26 - Invitation to Begin Again
|
Feb 02, 2026 |
|
01.26.26 - Monday Morning Check In
|
Jan 26, 2026 |
|
01.24.26 - Sitting with Difficult Things
|
Jan 24, 2026 |
|
01.19.26 - Monday Morning Meditation - Checking In
|
Jan 19, 2026 |
|
01.16.26 - Meditation to Relax
|
Jan 16, 2026 |
|
01.12.26 - Monday Morning Possibility
|
Jan 12, 2026 |
|
01.09.26 - Friday Exhale
|
Jan 09, 2026 |
|
01.05.26 - Monday Morning Breath Break
|
Jan 05, 2026 |
|
01.02.26 - Friday Morning Meditation
|
Jan 02, 2026 |
|
01.01.26 - New Year's Intentions
|
Jan 01, 2026 |
|
12.29.25 - Monday Morning Focus
|
Dec 29, 2025 |
|
12.26.25 - Evening Breath Break
|
Dec 27, 2025 |
|
12.22.25 - Morning Meditation - Turning to the Light
|
Dec 22, 2025 |
|
12.19.25 - Friday Rest
|
Dec 19, 2025 |
|
12.12.25 - Friday Exhale
|
Dec 12, 2025 |
|
12.08.25 - Morning Meditation - Quiet + Calm
|
Dec 08, 2025 |
|
12.05.25 - Meditation - Quiet + Stillness
|
Dec 05, 2025 |
|
12.01.25 - Morning Meditation - Quiet + Intention
|
Dec 01, 2025 |
|
11.28.25 - Morning Meditation - Steady Center
|
Nov 28, 2025 |
|
11.24.25 - Quiet Morning Meditation
|
Nov 24, 2025 |
|
11.22.25 - Morning Meditation
|
Nov 22, 2025 |
|
11.17.25 - Monday Morning + a Quiet Lake
|
Nov 17, 2025 |
|
11.10.25 - Monday Meditation - Quiet + Ease
|
Nov 10, 2025 |
|
11.08.25 - Morning Meditation - Moments
|
Nov 08, 2025 |
|
11.03.25 - Monday Morning Meditation
|
Nov 03, 2025 |
|
11.01.25 - Morning Meditation - Beginning Again
|
Nov 01, 2025 |
|
10.27.25 - Monday Morning Meditation - Checking In
|
Oct 27, 2025 |
|
10.20.25 - Monday Morning Meditation - Tension + Letting Go
|
Oct 20, 2025 |
|
10.17.25 - Friday Morning Meditation
|
Oct 17, 2025 |
|
10.13.25 - Monday Morning Meditation
|
Oct 13, 2025 |
|
10.10.25 - Morning Meditation - Friday Exhale
|
Oct 10, 2025 |
|
10.06.25 - Monday Morning Meditation - Quiet + Still
|
Oct 06, 2025 |
|
10.03.25 - New Month Meditation - Choices
|
Oct 03, 2025 |
|
09.29.25 - Monday Morning Meditation - Intentions
|
Sep 29, 2025 |
|
09.26.25 - Friday Morning Meditation - Letting Go
|
Sep 26, 2025 |
|
09.22.25 - Monday Morning Meditation - Possibility
|
Sep 22, 2025 |
|
09.19.25 - Morning Meditation - Calm Presence
|
Sep 19, 2025 |
|
09.15.25 - Monday Morning Focus
|
Sep 15, 2025 |
|
09.12.25 - Friday Exhale
|
Sep 12, 2025 |
|
09.08.25 - Monday Morning Meditation - Ease
|
Sep 08, 2025 |
|
09.05.25 - Relaxing Body Scan
|
Sep 05, 2025 |
|
09.01.25 - Meditation - Beginning Again
|
Sep 01, 2025 |
|
08.29.25 - Morning Breath Break
|
Aug 29, 2025 |
|
08.25.25 - Morning Meditation - Slowing Down
|
Aug 25, 2025 |
|
08.22.25 - Morning Meditation - Expectations
|
Aug 22, 2025 |
|
08.18.25 - Monday Morning Meditation - Breathing through Transitions
|
Aug 18, 2025 |
|
08.15.25 - Morning Meditation - Right Here
|
Aug 15, 2025 |
|
08.14.25 - Evening Breath Break
|
Aug 14, 2025 |
|
08.11.25 - Monday Morning Meditation - Openness
|
Aug 11, 2025 |
|
08.08.25 - Evening Meditation
|
Aug 09, 2025 |
|
08.04.25 - Monday Morning Meditation
|
Aug 04, 2025 |
|
08.01.25 - Morning Meditation - Begin (Again)
|
Aug 01, 2025 |
|
07.28.25 - Monday Morning Meditation - Stories
|
Jul 28, 2025 |
|
07.25.25 - Evening Meditation - Letting Go
|
Jul 25, 2025 |
|
07.21.25 - Monday Meditation - Quiet + Ease
|
Jul 21, 2025 |
|
07.18.25 - Meditation - Connection to Each Other
|
Jul 18, 2025 |
|
07.14.25 - Monday Morning Meditation - Paying Attention
|
Jul 14, 2025 |
|
07.11.25 - Meditation - Connection + Breath
|
Jul 11, 2025 |
|
07.07.25 - Monday Morning Meditation
|
Jul 07, 2025 |
|
06.30.25 - Monday Breath Meditation
|
Jun 30, 2025 |
|
06.27.25 - Lovingkindness Meditation - Caring for Ourselves
|
Jun 27, 2025 |
|
06.23.25 - Monday Morning Meditation - Checking In
|
Jun 23, 2025 |
|
06.20.25 - Friday Exhale
|
Jun 20, 2025 |
|
06.16.25 - Monday Meditation - Quiet + Easy
|
Jun 16, 2025 |
|
06.13.25 - Morning Meditation - Slowing Down
|
Jun 13, 2025 |
|
06.09.25 - Monday Morning Meditation
|
Jun 09, 2025 |
|
06.06.25 - Morning Meditation - Expectations
|
Jun 06, 2025 |
|
06.02.25 - Monday Morning Meditation
|
Jun 02, 2025 |
|
06.01.25 - Meditation - Begin (Again)
|
Jun 01, 2025 |
|
05.30.25 - Friday Meditation - Being Still
|
May 30, 2025 |
|
05.26.25 - Morning Meditation - Monday Check-In
|
May 26, 2025 |
|
05.23.25 - Morning Meditation - Grounding + Letting Go
|
May 23, 2025 |
|
05.19.25 - Monday Morning Meditation
|
May 19, 2025 |
|
05.15.25 - Morning Quiet
|
May 15, 2025 |
|
05.12.25 - Monday Meditation - Quiet + Ease
|
May 12, 2025 |
|
05.05.25 - Invitation to Slow Down
|
May 05, 2025 |
|
05.02.25 - Invitation to Begin Again
|
May 02, 2025 |
|
05.01.25 - Invitation to Meditation
|
May 01, 2025 |
|
04.28.25 - Monday Breath Break (+ A Peek at May)
|
Apr 28, 2025 |
|
04.25.25 - Meditation - Friday Exhale
|
Apr 25, 2025 |
|
04.21.25 - Monday Morning Meditation - Openness
|
Apr 21, 2025 |
|
04.18.25 - Meditation - Connection to Each Other
|
Apr 18, 2025 |
|
04.14.25 - Meditation - Connection with the Mind
|
Apr 14, 2025 |
|
04.11.25 - Morning Meditation - Connection
|
Apr 11, 2025 |
|
04.07.25 - Monday Morning Meditation
|
Apr 07, 2025 |
|
04.04.25 - Morning Meditation - Possibilities
|
Apr 04, 2025 |
|
03.31.25 - Monday Morning Quiet
|
Mar 31, 2025 |
|
03.28.25 - Morning Meditation - Stillness
|
Mar 28, 2025 |
|
03.24.25 - Monday Morning Quiet
|
Mar 24, 2025 |
|
03.21.25 - Friday Exhale - Letting Go of Perfect
|
Mar 21, 2025 |
|
03.18.25 - Morning Meditation - Quiet in the Middle of Everything
|
Mar 18, 2025 |
|
03.17.25 - Monday Morning Meditation - Ease
|
Mar 17, 2025 |
|
03.14.25 - Meditation - Slowing Down
|
Mar 14, 2025 |