Must I Evolve?
By Andrew H. Housley
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Image by Andrew H. Housley
Category: Religion & Spirituality
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Episodes: 22
Description
Must I Evolve? is a mindfulness and meditation podcast for anyone caught between who they've been and who they're becoming. Hosted by Andrew H. Housley — author, yoga teacher, and wellness coach — each short, TED-style episode offers calm, grounded reflections drawn from Zen Buddhism, Buddhist philosophy, and the honest experience of personal transformation.
No hype. No preaching. Just honest questions, Zen stories, and practical insights about anxiety, identity, change, and the quiet work of becoming.
New episodes weekly. For people who take their inner life seriously.
| Episode | Date |
|---|---|
|
The Productivity Cage
|
Mar 17, 2026 |
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Anxiety as an Invisible Cage
|
Mar 10, 2026 |
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Empty the Cup: Let Yourself Change
|
Feb 17, 2026 |
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You Are Not the Voice in Your Head
|
Feb 10, 2026 |
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You’re Not Trapped—You’re Just Used to It
|
Feb 03, 2026 |
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Must I Evolve? Season 2 Trailer: The Door Was Never Locked
|
Jan 06, 2026 |
|
Earn a Life, Not a Living – A Lesson on Abundance of Presence
|
Jul 08, 2025 |
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The Lost Superpower of Being Lost — How Disconnection Strengthens Intuition
|
Jul 01, 2025 |
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Spiritual Outsourcing: Why You’re Giving Away Your Power
|
Jun 24, 2025 |
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Let It Fall Away: The Sacred Art of Impermanence
|
Jun 17, 2025 |
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Say No to Energy Vampires: Reclaiming Your Time & Energy
|
Jun 10, 2025 |
|
Harvest the Gold in Your Soul (Without Rushing It)
|
Jun 03, 2025 |
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Affirmations Are a Waste of Time: Why They Might Be Holding You Back
|
May 27, 2025 |
|
Do You Eat Just to Sh*t? A Zen Question That Breaks the Loop
|
May 20, 2025 |
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Letting Go to Grow: The Art of Life's Controlled Burn
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May 15, 2025 |
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The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]
|
May 15, 2025 |
|
Spiritual Hibernation - A Quick Zen Guide
|
May 15, 2025 |
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Finding Healing in Unexpected Places: A Zen Story of Self-Compassion
|
May 13, 2025 |
|
Unjaded: Reclaim Your Wonder, Trust Life Again
|
May 06, 2025 |
|
The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now
|
Apr 15, 2025 |
|
Bloom in the Fire: How Pressure Awakens Your True Purpose
|
Apr 08, 2025 |
|
The Kite: A Zen Metaphor for Freedom, Control, and Letting Go
|
Apr 01, 2025 |