Faithfully Healed

By Latisha Sternod, MS, LMHC

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Category: Religion & Spirituality

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Episodes: 22

Description

Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. Rooted deeply in the Catholic tradition and open to the movement of the Holy Spirit, Faithfully Healed honors the wisdom of the feminine as revealed through Scripture, the saints, and the sacred design of the body. Whether you’re longing for deeper peace, nervous system support, or a more embodied walk with God—this is a place to feel seen, anchored, and faithfully healed.

Episode Date
The Power of Fasting: Strengthening the Heart Through Sacrifice
Apr 17, 2026
The Hidden Power of Almsgiving: Becoming a Gift to Others
Mar 17, 2026
Why Pray in 2026? Rediscovering the Power of Silence
Mar 03, 2026
From Burden to Beloved
Feb 17, 2026
New Year, New Start Part 3
Feb 03, 2026
New Year, New Start Part 2
Jan 20, 2026
New Year, New Start Part 1
Jan 06, 2026
Strengthening Body and Spirit: What True Healing Looks Like
Dec 30, 2025
Sacred Movement: Praying With Your Whole Body
Dec 16, 2025
Embody Grace: Fitness, Faith & Soul Wholeness
Dec 02, 2025
Seek Your Sunrise: Integrating Faith, Fitness & Emotional Healing
Nov 18, 2025
Held, Not Just Helped: Returning to Christlike Presence
Nov 04, 2025
Stop Bypassing, Start Beholding: Spiritual Integrity in Hard Times
Oct 21, 2025
Sacred Structure: Stop Spinning and Start Healing
Oct 07, 2025
Sacred Self-Care: You Are Not the Well, God Is
Sep 23, 2025
Reclaiming Your Dignity: Healing the Shame That Silences You
Sep 10, 2025
Healing in the Body: Trauma, Safety & the Nervous System
Aug 26, 2025
Healing in Layers: Trusting the Spiral, Not the Shortcut
Aug 12, 2025
Trauma in the Church: Healing from Spiritual Bypassing and Sacred Disconnection
Jul 28, 2025
Healing from Trauma: Reclaiming Dignity Through Embodied Faith
Jun 19, 2025
You’re Not Broken: Understanding Anxiety Through Faith and Neuroscience
Jun 19, 2025
Healing is Sacred, Not Self-Help Hustle
Jun 19, 2025