✨ Ranked #44 in Top Christian Teen Podcasts | Top 2.5% globally

Faith-based anxiety help for Christian teen girls: practical tools for social anxiety, overthinking, intrusive thoughts, and insecurity, plus Bible verses for anxiety that actually connect to your real life.

They haven’t texted back, and you’re already sure they’re annoyed with you.
You replay what you said in class for hours, even when you didn’t say anything wrong.
It’s 1am and your brain won’t shut off.
Everyone else seems fine, and you feel like the only one falling apart.

And you love Jesus. So why are you still this anxious?

You’re not being dramatic, you’re not some kind of a burden, and you’re definitely not the only one who feels this way.

On Anxious Christian Teen, you’ll get practical, faith-based tools for social anxiety, overthinking, friendship drama, stress, and intrusive thoughts and that harsh voice in your head. No “just stop overthinking.” No “just pray more and try harder.” Real strategies for real, day-to-day life, anchored in what God says about you.

You’ll learn how to:

• Calm anxiety symptoms when your body feels like you’re in danger (even when you know you’re not)
• Stop replaying every conversation and worrying what everyone thinks
• Navigate fake friends, ghosting, and drama without losing yourself
• Untangle your worth from grades, sports, and approval
• Build self-esteem and confidence rooted in Christ, not performance

I’m Kristen, a high school counselor, teen anxiety coach, and your big sis in faith. As a teen, I looked fine on the outside. Good grades, lead roles, sports, friends. Inside, I second-guessed everything: what I wore, what I said, how I played. I thought one more A, one more win, one more compliment would finally make me feel like enough. It never did.

So what changed? I learned practical tools to manage anxiety and anchored them in my identity in Christ. Peace wasn’t about becoming a different girl. It was about finding out who God already said I was.

Now I help girls just like you do the same.

So grab your coziest hoodie and your favorite loaded tea. Let’s talk about what peace actually looks like for a Christian teen girl today.

xo,
Kristen

LET'S CONNECT!
• Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz
• Follow the FREE community: anxiouschristianteen.com/community
• Book a teen anxiety coaching call: anxiouschristianteen.com/coaching
• Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com

This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.