⭐ Ranked #44 in the Top Christian Teen Podcasts
⭐ Top 5% Globally Ranked Show

Do you feel like your brain never shuts off?
Do you replay conversations for hours and stress about what people think of you?
Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?
Do you love Jesus… but still feel anxious all the time?
Are friendship drama, comparison, and internal pressure stealing your peace?

If your mind feels loud and you just want life to feel more at ease — you’re not being dramatic, and you’re not alone.

I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.

Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice.

You’ll learn how to:
• Feel more steady and less overwhelmed
• Stop caring so much about what everyone thinks
• Untangle your identity from performance
• Grow a faith that feels supportive instead of stressful

This is about real-life peace — not perfection.

I’m Kristen — your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.

For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.

So, what changed?

I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.

That shift changed everything.

Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.

If you’re ready to:
• Stop overthinking every interaction
• Worry less about what people think
• Navigate friendships without losing yourself
• Manage anxiety in real-life situations
• Build confidence rooted in Christ — not performance

This podcast is for you.

So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world.

xo,
Kristen

LET'S CONNECT!
• Sign up to get a weekly love note from Kristen: anxiouschristianteen.com/insider
• Snag the FREEBIE - The Exact Script to Ask Your Parents for an Anxiety Coach (& Actually Get a Yes): anxiouschristianteen.com/#script
• Join the FREE community: anxiouschristianteen.com/community
• Hang out on IG: instagram.com/anxiouschristianteen
• Book a 1:1 Teen Anxiety Coaching call: anxiouschristianteen.com/coaching
• Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com!

This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.