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You can’t spell ADHD without Dad.
This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD.
We’re two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines.
Each week we drop:
A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulation
A Dad Blast episode where the structure disappears and the real-life ADHD energy shows up
We’re not therapists. We’re not gurus.
We’re dads trying to be better husbands and fathers while learning how our brains actually work.
If you’re an ADHD dad who’s tired of feeling behind, misunderstood, or like you’re the only one struggling, you’re not.
Subscribe and figure it out with us.
| Episode | Date |
|---|---|
|
Kyle Busch, Caleb Shomo, & The Boroughs: The Final Dad Blast Before Break
|
May 28, 2026 |
|
The Season 2 Finale: Growth, Cringe, and The True Crime Story Never Told
|
May 26, 2026 |
|
The Dumbest Thing We Saw This Week (+ NFL & Video Game Rants) | Dad Blast
|
May 21, 2026 |
|
The ADHD Fitness Blueprint for Dads: Routine, Sleep, and Dopamine Hacks
|
May 19, 2026 |
|
Why People at Gas Stations are the Absolute Worst | Dad Blast
|
May 14, 2026 |
|
ADHD Silver Linings & The Great Celebrity Variant Theory
|
May 12, 2026 |
|
Cutting the Brakes on Plans, Trolls, and Customers | Dad Blast
|
May 07, 2026 |
|
Real Talk: Balancing the 9-5 with the Creative Hustle
|
May 05, 2026 |
|
Subscription Hell: Why Everything is a Monthly Fee Now
|
Apr 30, 2026 |
|
I Finally Know Why I’m Like This: ADHD Dad Talk
|
Apr 28, 2026 |
|
Stop Overfilling the Trash! (Gripes & Rapid Fire Hot Topics) | Dad Blast
|
Apr 23, 2026 |
|
ADHD Dads & Video Games: Finding the Balance
|
Apr 21, 2026 |
|
Why Porta Potties are a Sin Against God | Dad Blast
|
Apr 16, 2026 |
|
Am I Cold? Why ADHD Makes Us Grieve "Differently"
|
Apr 14, 2026 |
|
The World is on Fire and You’re Clogging the Aisle? | Dad Blast
|
Apr 09, 2026 |
|
The Launchpad & The Stink Theory: An ADHD Dad Survival Guide
|
Apr 07, 2026 |
|
Pollen Warfare, Druski Skits, & Easter Egg Dangers | Dad Blast
|
Apr 02, 2026 |
|
I Forgot My Own Podcast: The Reality of ADHD Memory Loss
|
Mar 31, 2026 |
|
We Got Distracted: AI Partners, Invincible, and Afroman
|
Mar 26, 2026 |
|
Why We Can't Save Money: The ADHD Impulse Control Struggle
|
Mar 24, 2026 |
|
Why ADHD Makes Us Overreact: From Reese's Cups to Bam Adebayo
|
Mar 19, 2026 |
|
Your ADHD Hyperfixation is Actually Your Superpower
|
Mar 17, 2026 |
|
Dad Blast: Britney’s Back, The Clocks Changed, and My House is Beeping
|
Mar 12, 2026 |
|
We Found a Way: Navigating RSD and Choice Paralysis | Marriage & ADHD Part 2
|
Mar 10, 2026 |
|
Dad Blast: Is it 2004 or 2026? Pokemon, War, and ADHD Habits You Didnt Know You Had
|
Mar 05, 2026 |
|
ADHD & Marriage: Real Talk on Why It’s So Hard (Part 1)
|
Mar 03, 2026 |
|
Dad Blast: The Poop Method, Shia LaBeouf & Blippi's Dark Past
|
Feb 26, 2026 |
|
Dad Gripes: ADHD Dads vs Parking Lots, Speakerphones & Giant Trucks
|
Feb 24, 2026 |
|
Dad Blast: ADHD Dads on Pam Bondi, The Traitors & HBO’s Neighbors
|
Feb 19, 2026 |
|
Dad Interests: Simulation Theory, Pokémon Card Shortages, and the Pop to Hardcore Pipeline
|
Feb 17, 2026 |
|
Nancy Guthrie’s Disappearance: What We Know So Far, Plus AI Caricatures, Elon & the Epstein Files, and Knight of the Seven Kingdoms | Dad Blast 19
|
Feb 12, 2026 |
|
Rethinking Masculinity: Owning Our Toxic Traits and Doing Better
|
Feb 10, 2026 |
|
We’re SO Tired: Snow Day Nostalgia, and Heated Rivalries
|
Feb 05, 2026 |
|
Emergency Preparedness, Power Outages and the Case for Underground Power
|
Feb 03, 2026 |
|
Its Time for Snowstorm Panic | Dad Blast 17
|
Jan 29, 2026 |
|
What the F**k is Gentle Parenting?
|
Jan 27, 2026 |
|
Is Your Dad AI Slop? What it means to be a DAD
|
Jan 22, 2026 |
|
I Can’t Hear You Now: Playoffs, insurrections, and Milk Sandwiches | Dad Blast 16
|
Jan 20, 2026 |
|
Everything is Awful but We Still have Taco Bell | Dad Blast 15
|
Jan 15, 2026 |
|
Botherin God: Explaining Religion to Your Kids
|
Jan 09, 2026 |
|
New Year, Same Nonsense | Dad Blast 14
|
Jan 01, 2026 |
|
Animal Attacks, ER Trauma & a Government Full of Pirates | Dad Blast 13
|
Dec 18, 2025 |
|
Dealing With Huge (Mental) Dad Loads
|
Dec 16, 2025 |
|
We Hate the Surveillance State | Dad Blast 12
|
Dec 04, 2025 |
|
Preparing for the Plague
|
Dec 02, 2025 |
|
Talkin Turkey- Serving up our hottest takes on Thanksgiving Food
|
Nov 26, 2025 |
|
When You Have to Walk Away: The Reality of Going No Contact
|
Nov 25, 2025 |
|
This Week in Ridiculous News: Epstein Emails, Kanye’s Comeback Attempt & The Apple Pocket | Dad Blast
|
Nov 19, 2025 |
|
Work–Life Balance with ADHD: Real Strategies for Overwhelmed Parents
|
Nov 18, 2025 |
|
NFL, CTE, DEI, Oh my!
|
Nov 18, 2025 |
|
This Week’s News Got Baja-Blasted
|
Nov 14, 2025 |
|
The Best bits of Season 1!
|
Nov 11, 2025 |
|
What is going to blow up this week? We make our predictions
|
Nov 06, 2025 |
|
Its a Halloween Special!
|
Oct 30, 2025 |
|
The Evolution of Dads (Halloween Edition) Pt 2
|
Oct 27, 2025 |
|
No Kings and No Khans, Everyone's Failing the Vibe Check | Dad Blast 6
|
Oct 23, 2025 |
|
Why Dads Are Built This Way (According to Evolution ) part1
|
Oct 20, 2025 |
|
Which Generation Did It Better?
|
Oct 13, 2025 |
|
Broken Legs and Broken Hearts, What is Going On?? | Dad Blast 4
|
Oct 09, 2025 |
|
We Never Expected These Things to Happen...
|
Oct 06, 2025 |
|
Is Tylenol and ICE Making the Pain Worse? | Dad Blast 3
|
Oct 02, 2025 |
|
The Secrets Of Dadlife You Never Knew
|
Sep 29, 2025 |
|
Can You Still Joke About Anything? | The Dad Blast 2
|
Sep 24, 2025 |
|
We Do Not Negotiate With Terrorists (or Toddlers)!
|
Sep 22, 2025 |
|
We decided to cover current events at the worst possible time! | The Dad Blast 1
|
Sep 18, 2025 |
|
What Dads REALLY Watch & Read (besides Comedy Podcasts)
|
Sep 14, 2025 |
|
These simple tricks will help you dominate your child's career day!
|
Sep 08, 2025 |
|
How to Make Friends Without Joining the Alt-right
|
Aug 25, 2025 |
|
Tenth Episode Spectacular! We’re Not Cancelled YET!
|
Aug 18, 2025 |
|
The War on Sonic and Dentists
|
Aug 11, 2025 |
|
Addiction Nearly Broke Us
|
Aug 10, 2025 |
|
Crime, Passion and...Stephen Hawking?
|
Aug 10, 2025 |
|
Living in America: A Health(care) Hazard
|
Jul 20, 2025 |
|
Dads Got Game (Bungie Simp)
|
Jul 13, 2025 |
|
Paternally Unhinged
|
Jul 06, 2025 |
|
That Awkward First Time
|
Jul 01, 2025 |
|
How to Live in Constant Fear of the Internet
|
Jul 01, 2025 |
|
Can’t Spell ADHD Without DAD
|
Jul 01, 2025 |