The Kelly Healing Project
By Kelly
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Episodes: 62
Description
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
| Episode | Date |
|---|---|
|
Spiraling Into Control with Lauren Tobey
|
May 24, 2026 |
|
The Lesson My Rose Bush Taught Me About Self-Love
|
May 21, 2026 |
|
Following Your Inner Compass with Sarah Aviram
|
May 17, 2026 |
|
Why Your Nervous System Resists Change
|
May 09, 2026 |
|
The Basics of Energy, Healing & Protection with Sheryl Scott Twitty
|
Apr 29, 2026 |
|
Reclaiming Your Needs
|
Apr 25, 2026 |
|
When Old Patterns Return After Healing
|
Apr 18, 2026 |
|
Reclaiming Your Power - How to Start Taking Your Power Back
|
Apr 16, 2026 |
|
Reclaiming Your Power - The Cost of Staying Disconnected from Your Power
|
Apr 09, 2026 |
|
Reclaiming Your Power: Why You Give It Away (Trauma, Conditioning, Survival)
|
Apr 05, 2026 |
|
Reclaiming Your Power: Stop Caring What People Think
|
Apr 01, 2026 |
|
Reclaiming Your Power - Episode 2 - How You Give Your Power Away (Without Realizing It)
|
Mar 25, 2026 |
|
Reclaiming Your Power - Episode 1 - What Does It Actually Mean to Be In Your Power?
|
Mar 21, 2026 |
|
Releasing Emotional Blocks: How Stacey Nye Uses The F.I.X. Code to Empower Healing
|
Mar 12, 2026 |
|
From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body
|
Mar 07, 2026 |
|
Domestic Violence Is More Than Bruises — Understanding Control & Invisible Abuse
|
Feb 26, 2026 |
|
The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space
|
Feb 20, 2026 |
|
Self-Invalidation — The Silent Way We Abandon Ourselves
|
Feb 15, 2026 |
|
Stop Giving Your Power Away: How to Reclaim Your Voice, Energy, and Authority
|
Feb 07, 2026 |
|
How Meditation Helps Heal Trauma: What’s Really Happening in Your Body & Mind
|
Jan 30, 2026 |
|
Imposter Syndrome Isn’t a Personality Flaw — It’s a Survival Pattern
|
Jan 27, 2026 |
|
Focus
|
Jan 18, 2026 |
|
Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves
|
Jan 11, 2026 |
|
Why Are There So Many Dysfunctional Families in This World?
|
Jan 05, 2026 |
|
The body keeps the score: Why kids in traumatic environments get sick so often
|
Dec 31, 2025 |
|
Part 2: Signs of Trauma Responses in Daughters of Unloving Mothers
|
Dec 27, 2025 |
|
Part 1: Signs of Trauma Responses in Daughters of Unloving Mothers
|
Dec 24, 2025 |
|
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
|
Dec 19, 2025 |
|
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma
|
Dec 12, 2025 |
|
The Vagus Nerve: Your Body’s Pathway Back to Safety
|
Dec 08, 2025 |
|
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma
|
Dec 05, 2025 |
|
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma
|
Dec 02, 2025 |
|
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It
|
Nov 28, 2025 |
|
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
|
Nov 25, 2025 |
|
Healing the Amygdala: How Trauma Rewires the Brain — and How We Reclaim Our Safety
|
Nov 22, 2025 |
|
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power
|
Nov 17, 2025 |
|
What You Do in Private Determines How People Treat You in Public
|
Nov 11, 2025 |
|
Nothing has built in meaning
|
Oct 29, 2025 |
|
It’s What You Make of It — Not What Happened to You
|
Oct 24, 2025 |
|
How a Person Treats Their Kids Behind Closed Doors Says a Lot About Them
|
Oct 20, 2025 |
|
An unhealed parent is often a child's first bully
|
Oct 14, 2025 |
|
You Need to Feel It to Heal It
|
Oct 10, 2025 |
|
I Don’t Want to Fit In
|
Oct 07, 2025 |
|
Stop Making Yourself Small
|
Oct 03, 2025 |
|
It’s Not As Hard As You Think
|
Sep 30, 2025 |
|
Blooming in the Right Environment
|
Sep 28, 2025 |
|
From Anxiety to Connection: Becoming a People Person
|
Sep 19, 2025 |
|
Empower yourself
|
Sep 16, 2025 |
|
As within so without
|
Sep 13, 2025 |
|
Worthiness
|
Sep 13, 2025 |
|
Perfectionism
|
Sep 13, 2025 |
|
Fear
|
Sep 09, 2025 |
|
Own it
|
Aug 29, 2025 |
|
Perspective & Positive Movement
|
Aug 24, 2025 |
|
Stop Being Hard on Yourself & Learn to Love Yourself
|
Aug 24, 2025 |
|
Memory, Trauma, and the Mind
|
Aug 14, 2025 |
|
Be Kind
|
Aug 10, 2025 |
|
Let’s normalize showing people the real us
|
Aug 03, 2025 |
|
Self-Love Starts at Home
|
Jul 27, 2025 |
|
Re-writing your story
|
Jul 21, 2025 |
|
Trauma Responses: Understanding Your Patterns and Choosing a New Way
|
Jul 17, 2025 |
|
Releasing Shame: Your Story Is Not Something to Hide
|
Jul 13, 2025 |