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| Episode | Date |
|---|---|
|
Gold Medal for Spiraling
|
Feb 26, 2026 |
|
Why Is Everything Suddenly So Aggressive in Our 40s?
|
Feb 18, 2026 |
|
If It’s Not Comfortable at 40, Hard Pass
|
Jan 28, 2026 |
|
This Was Not on the Adulting Syllabus
|
Jan 20, 2026 |
|
Lifestyles of the Chronically Nosey
|
Jan 13, 2026 |
|
New Year, Same Us, More Spirals
|
Dec 30, 2025 |
|
Merry Spiral-mas to All
|
Dec 22, 2025 |
|
‘Tis the Season to Be Petty
|
Dec 16, 2025 |
|
Spiral by a Thousand Inconveniences
|
Dec 09, 2025 |
|
Glamour: Champagne-Inspired Spirals
|
Dec 02, 2025 |
|
Thankful...for the Spirals
|
Nov 26, 2025 |
|
Our Bodies in Our 40s, But Make It Weird.
|
Nov 11, 2025 |
|
Vacation Mode: Activated..Ish.
|
Nov 04, 2025 |
|
Boos & Booze - It's Halloweentown!
|
Oct 28, 2025 |
|
Female Friendships: Ladies That Spiral Together, Stay Together.
|
Oct 21, 2025 |
|
Fall Is Our Villain Origin Story.
|
Oct 14, 2025 |
|
And That's Boundaries, Babe.
|
Oct 07, 2025 |
|
Sip n Spiral
|
Oct 06, 2025 |
|
Petty Icks & the Patriarchy We Didn’t Ask For.
|
Sep 30, 2025 |
|
Sip, Spiral, Moisturize: Beauty Trends & Aging Out Loud
|
Sep 23, 2025 |
|
30 could NEVER: Why the 40s are it.
|
Sep 16, 2025 |
|
Millennial Cringe? Never heard of her.
|
Sep 12, 2025 |