Ease Your Mind w/ Christina Adrien
By Christina Adrien
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Category: Mental Health
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Episodes: 35
Description
Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology.
This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ.
✅ What you’ll learn here:
How to overcome fear and anxiety with both psychology and faith
Ways to release shame through God’s love and grace, self-love, and practical steps
Biblical wisdom on mental health, healing, and personal growth
Practical psychology tools for emotional resilience, confidence, and inner peace
If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose.
📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm
| Episode | Date |
|---|---|
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Why Discipline Feels Hard (And Why Your Mental Health Needs It)
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Jun 11, 2026 |
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Stop Complaining. It’s Ruining Your Brain Chemistry and Costing You Years (Armor of God Finale)
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Jun 04, 2026 |
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WHY YOU STILL DON’T HAVE PEACE (Even After Prayer) | The Gospel Of Peace As Shoes For Your Feet Part 6: Armor of God Series
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May 28, 2026 |
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And The Truth Shall Set You Free (How Mental Illness Is Rooted In and Fed By Lies | Belt of Truth) Part 5: Armor of God Series
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May 21, 2026 |
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Why You Keep Repeating Toxic Patterns and How the Breastplate of Righteousness Heals Your Heart (Part 4: Armor of God Series)
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May 14, 2026 |
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The Battle for Your Mind: How the Helmet of Salvation Protects Your Mental Health (Part 3: Armor of God Series)
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May 07, 2026 |
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How to Build a Shield of Faith That Actually Blocks the Enemy’s Arrows (The Armor of God Series Part 2)
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Apr 30, 2026 |
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How to ACTUALLY Use the Sword of the Spirit (Stop Losing the Battle: The Armor of God Series Part 1)
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Apr 23, 2026 |
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How to Win the War Inside Your Mind (Armor of God Series: Intro)
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Apr 16, 2026 |
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You’re Not ‘Too Much’… You’re Just Unhealed
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Apr 09, 2026 |
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Internalized Shame Explained (Reacting to Jillian Michaels & Body Positivity)
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Apr 02, 2026 |
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How to Turn Your Inner Critic Into a Powerful Success Tool
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Mar 26, 2026 |
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How To Stop Procrastinating (Anxiety, Depression, ADHD and Perfectionism)
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Mar 19, 2026 |
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Why You Feel Lost (How to Find Your God-Given Calling and The Sign Most People Ignore)
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Mar 12, 2026 |
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Have You Been Praying With No Results? Why Your Prayers Aren’t Being Answered: The Power of Fasting
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Mar 05, 2026 |
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Is Mental Health Spiritual? (Chemical Imbalance, The Soul and The Spirit)
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Feb 26, 2026 |
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Misconceptions About Therapy & Christianity (Mental Health, Medication, Demons and Faith)
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Feb 19, 2026 |
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How Parents Can Prevent Creating Shame & Low Self Esteem In Their Children (Therapist Explains)
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Feb 12, 2026 |
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Grieving Your Old Life (How to Let Go and Accept Change)
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Feb 05, 2026 |
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Depression Isn’t Your Identity And Healing Is Possible (What Is Depression? And Can It Be Healed?)
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Jan 29, 2026 |
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What Is Fear And Why Do We Feel It? (What Psychology & the Bible Reveal)
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Jan 22, 2026 |
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The Psychology of Avoidance: Why Running From Fear Keeps You Stuck
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Jan 15, 2026 |
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Does God Want Us To Suffer (Different Reasons For Suffering. Trauma & Prosperity)
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Dec 04, 2025 |
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This Is Why Your Life Isn’t Changing (No Matter How Hard You Try)
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Nov 28, 2025 |
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Love Is Enough — So Why Are So Many Marriages Failing?
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Nov 20, 2025 |
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Can We Really Not Be Anxious For Anything? Or Is This Bible Verse Far-Fetched?
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Nov 13, 2025 |
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How to Take Every Thought Captive and Find Peace in Your Mind (Part 2)
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Nov 06, 2025 |
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How to Take Every Thought Captive and Find Peace in Your Mind (Part 1)
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Oct 30, 2025 |
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Are You Losing the Battle Because You Don’t Know Your Enemy?
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Oct 23, 2025 |
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7 Mistakes Keeping Christians Mentally and Spiritually Stuck 😩
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Oct 16, 2025 |
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The Lie About Work & Rest That’s Destroying Your Faith and Mental Health 😱
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Oct 09, 2025 |
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Your Thoughts Are Destroying Your Life (Here’s How to Stop It)
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Oct 02, 2025 |
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The Lie About Self-Love That’s Destroying Your Faith and Mental Health (And 5 Needs to Fix it)
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Sep 25, 2025 |
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Some People Don’t Want to Heal… Here’s the Truth
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Sep 18, 2025 |
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Is Self-Love Biblical… Or Just Narcissism in Disguise? Part 1
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Sep 11, 2025 |