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By Tamara Ridge
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Category: Religion & Spirituality
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Episodes: 31
Description
The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
| Episode | Date |
|---|---|
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Ep. 30 - When Words Go Missing: Reclaiming Your Voice After Spiritual Silencing
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Feb 17, 2026 |
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Ep 29 - When Your Voice Goes Missing: 5 Communication Problems & How to Heal Them | Communication Intimacy #3
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Feb 10, 2026 |
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Ep. 28 - Communication Intimacy - Week 2 - 7 Signs You're Truly Heard in Spiritual Conversations
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Feb 03, 2026 |
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Bonus Episode: What Is Spiritual Counseling? (And How It's Different from Therapy)
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Jan 29, 2026 |
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Ep. 27 - Communication Intimacy - Week 1: Definition & Why It Matters Now
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Jan 27, 2026 |
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Ep. 26 - Bonus: Reclaiming Sacred Freedoms - Freedom from Exploitation: How High‑Control Religion Uses Your Money, Body, and Safety
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Jan 20, 2026 |
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Ep. 25 - Bonus #13 Reclaiming Your Sacred Freedoms - Freedom of Identity & Self‑Development: Reclaiming Your Right to Become Who You Really Are
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Jan 13, 2026 |
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Ep. 24 - Teachings from the Masters: Spirituality That Can’t Be Bought
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Jan 06, 2026 |
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Ep. 23 - Bonus #12 Reclaiming Sacred Freedoms: Psychological Harm: Reclaiming Your Nervous System, Emotions, and Direct Line to the Divine
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Dec 30, 2025 |
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Ep. 22 - When Safety Leads Devotion: How a Nervous System Reset Transforms Spiritual Practice
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Dec 23, 2025 |
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Ep. 21 - Religious Trauma and the Body: How High‑Control Faith Hijacks Your Nervous System (and What Safety Feels Like)
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Dec 19, 2025 |
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Ep. 20 - Bonus Series: Reclaiming Your Sacred Freedoms #11 Freedom of Privacy & Personal Autonomy
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Dec 16, 2025 |
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Ep. 19 - Bonus Series: Reclaiming Your Sacred Freedoms #10 - Freedom from Manipulation & Coercion: Seeing the Invisible Patterns That Shape Your Spiritual Life
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Dec 12, 2025 |
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Ep. 18 - Bonus Series: Reclaiming Your Sacred Freedoms #9 - Freedom of Religious Practice: The Wound of Temple Exclusion & Reclaiming Your Spiritual Path
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Dec 09, 2025 |
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Ep. 17 - Bonus Series: Reclaiming Your Sacred Freedoms #8 - Financial Freedom After Religious Control: Healing the Scarcity Wound
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Dec 05, 2025 |
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Ep.16 - Bonus Series: Reclaiming Your Sacred Freedoms #7 - Freedom in Daily Life Decisions: How Survival Mode Quietly Controls Your Choices
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Dec 02, 2025 |
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Ep. 15 - Bonus Series: Reclaiming Your Sacred Freedoms #6 - Freedom of Information & Access: When Forbidden Knowledge Breaks Everything Open
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Nov 28, 2025 |
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Ep. 14 - Bonus Series: Reclaiming Your Sacred Freedoms #5 - Freedom of Association & Relationship: When Leaving Means Losing Everyone
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Nov 25, 2025 |
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Ep. 13 - Bonus Series: Reclaiming Your Sacred Freedoms #4 - Freedom Over Your Own Body: Reclaiming Bodily Autonomy After Religious Control
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Nov 21, 2025 |
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Ep. 12 - Bonus Series: Reclaiming Your Sacred Freedoms #3 - Silenced in the Name of God – Reclaiming Freedom of Expression & Communication
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Nov 18, 2025 |
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Ep 11. - Bonus Series: Reclaiming Your Sacred Freedoms #2 - Freedom of Thought & Belief: When Questioning Becomes a Sin | Religious Thought Control & Reclaiming Your Mind
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Nov 14, 2025 |
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Ep. 10 - From Knowing to Feeling: How to Live as God’s Beloved (Even After Religious Trauma)
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Nov 11, 2025 |
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Ep. 9 - Bonus Series: Reclaiming Your Sacred Freedoms #1 -Why I Say 'God' - Reclaming Sacred Language After Religious Trauma
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Nov 07, 2025 |
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Ep. 8 - How I Inherited Yogananda's Original Teachings (And Why You Don't Need Institutional Permission to Connect with God)
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Nov 04, 2025 |
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Ep. 7 - Recognizing Divine Messages: How to Hear God Speak Directly to You (Even When Life Feels Quiet)
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Oct 28, 2025 |
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Ep 6. - When God Feels Distant: Reclaiming Spiritual Intimacy After Religious Trauma
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Oct 21, 2025 |
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Ep. 5 - Chasing the Spark: Deepening Your Intimacy with the Divine
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Oct 14, 2025 |
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Ep. 4 - Rain, Thunder, and Sacred Questions: A Friday Night Spiritual Check-In
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Sep 26, 2025 |
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Episode 3: The 12 Sacred Intimacies: Why Your Spiritual Growth Feels Stuck (and How to Move Forward)
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Sep 23, 2025 |
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Episode 2: What If God Isn’t Who You Think? | Healing Worthiness After Religion
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Sep 19, 2025 |
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Ep. 1 - Welcome to The Inner Light Companion: My Journey & What to Expect
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Sep 16, 2025 |