Return to Rhythm
By Farrah Smith
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Image by Farrah Smith
Category: Alternative Health
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Episodes: 14
Description
We're taught how to build a life.
Much less often are we taught how to experience one.
Return to Rhythm is a space for thoughtful conversations, personal essays, and quiet observations about presence, perception, and the practice of trusting your own experience.
Together we'll explore the inherited expectations, invisible patterns, and everyday moments that shape how we relate to life—not to become someone new, but to become more available to the life that's already here.
Because managing life and experiencing it are not the same thing.
| Episode | Date |
|---|---|
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014. Letting Life Move Through You: Releasing Control & Returning to Presence
|
Apr 29, 2026 |
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013. You Don’t Need Validation: Moving Without Proof as a New Earth Builder
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Apr 09, 2026 |
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012. Loneliness Is Not What You Think: A Transmission on Solitude for New Earth Builders
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Mar 31, 2026 |
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011. Calling Your Power Back: Why New Earth Builders Must Disconnect From the Attention Grid
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Mar 13, 2026 |
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010. The Dance of Life: Finding Expansion Through Unexpected Events
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Feb 02, 2026 |
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009. The Spiral Is a Signal: Overthinking, Core Wounds & Coming Home to Yourself
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Dec 27, 2025 |
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008. It’s Safe to Come Home: Rest Beyond the Dissociation
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Dec 19, 2025 |
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007. Choice Is the Doorway: What You Want Is Waiting on the Other Side
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Dec 12, 2025 |
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006. That Invisible Load You Carry — It’s Finally Time to Set It Down
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Dec 03, 2025 |
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005. She Was Never My Name: A Sacred Reclamation
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Nov 18, 2025 |
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004. The Sacred Collapse: What if Falling Apart is the Way Forward?
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Nov 09, 2025 |
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003. She Just Needed Me: A Timeline of Remembering Who I Am
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Oct 31, 2025 |
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002. You're Not Broken, You're Carrying Way Too Much.
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Oct 24, 2025 |
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001. How Finding My Inner Voice Freed Me From the Prison of My Mind
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Oct 17, 2025 |