The Meditation Body
By themeditationbody
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Category: Mental Health
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Episodes: 466
Description
The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
| Episode | Date |
|---|---|
|
The word for wisdom in Pali
|
Apr 25, 2026 |
|
Concentration in Pali
|
Apr 18, 2026 |
|
How to say meditation in Mandarin
|
Apr 11, 2026 |
|
Awareness in Pali
|
Apr 04, 2026 |
|
Hokkien
|
Mar 28, 2026 |
|
The Digital Mirror: Reclaiming Your Inner Identity from Social Algorithms
|
Mar 21, 2026 |
|
Kacau or Gajiao
|
Mar 14, 2026 |
|
The Meaning of Appamadena Sampadetha: A Guide to Burmese Mindfulness (Sati)
|
Mar 07, 2026 |
|
Why do you stay in prison when the door is so wide open?
|
Feb 28, 2026 |
|
Loneliness and Being Alone
|
Feb 21, 2026 |
|
The Bridge of Awareness – Close Eyes Example
|
Feb 14, 2026 |
|
The Courage to Stumble
|
Feb 07, 2026 |
|
The Classic Story of Siddhartha Gautama
|
Feb 06, 2026 |
|
Cultural Unseatedness: The Immigrant Experience Today
|
Feb 05, 2026 |
|
A Guided Meditation for Depression and Finding Gentle Light
|
Feb 04, 2026 |
|
The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
|
Feb 03, 2026 |
|
Gil Fronsdal’s teachings on reconciliation
|
Feb 02, 2026 |
|
Gil Fronsdal’s teachings on guilt and remorse
|
Feb 01, 2026 |
|
Gil Fronsdal’s teachings on anger
|
Jan 31, 2026 |
|
Sayadaw U Tejaniya’s teachings on anger
|
Jan 30, 2026 |
|
Sayadaw U Tejaniya’s experience with multiple episodes of depression and meditation
|
Jan 29, 2026 |
|
Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really
|
Jan 28, 2026 |
|
If you try to let go, it’s not letting go. Sayadaw U Tejaniya
|
Jan 27, 2026 |
|
Patience, taught by Gil Fronsdal
|
Jan 26, 2026 |
|
Gaia House
|
Jan 25, 2026 |
|
Bodh Gaya
|
Jan 24, 2026 |
|
Sammā Vāyāma
|
Jan 23, 2026 |
|
Spiritual Friendship
|
Jan 22, 2026 |
|
The king and the picture of peace
|
Jan 21, 2026 |
|
Afflictions in Buddhism
|
Jan 20, 2026 |
|
Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there
|
Jan 19, 2026 |
|
Practices that can help cultivate compassion and accelerate the development of wisdom
|
Jan 18, 2026 |
|
Compassion can cultivate Wisdom
|
Jan 17, 2026 |
|
Second Arrows
|
Jan 16, 2026 |
|
Māra - The Adversary
|
Jan 15, 2026 |
|
Happiness and sadness. Right side, left side.
|
Jan 14, 2026 |
|
Continuous Awareness and the trap of wanting
|
Jan 13, 2026 |
|
Mahatma Gandhi: ‘Strength does not come from physical capacity…'
|
Jan 12, 2026 |
|
Consistency over Intensity
|
Jan 11, 2026 |
|
The Prajñāpāramitā
|
Jan 10, 2026 |
|
Balava Vipassana
|
Jan 09, 2026 |
|
Kusala mind, Akusala mind
|
Jan 08, 2026 |
|
Change your routine
|
Jan 07, 2026 |
|
To make yourself happy, push yourself past the familiar
|
Jan 06, 2026 |
|
Difference between Mahasi technique and Shwe Oo Min technique
|
Jan 05, 2026 |
|
5 Minute Meditation On Preoccupations
|
Jan 04, 2026 |
|
Chest Flies Exercise
|
Jan 04, 2026 |
|
To feel fulfilled, find a creative outlet
|
Jan 03, 2026 |
|
10 Minute Meditation on Desire, Aversion, and Awareness
|
Jan 02, 2026 |
|
Happy is the person who is aware when waking up and aware when going to sleep
|
Jan 01, 2026 |
|
Four elements in Buddhism
|
Dec 31, 2025 |
|
Sankara Dhukka
|
Dec 30, 2025 |
|
The tradition of saying “Bowing in” and “Bowing out” in online Sangha groups
|
Dec 29, 2025 |
|
Sayadaw U Tejaniya’s Teaching of 50/50
|
Dec 28, 2025 |
|
Finger pointing to the moon and open awareness and objects
|
Dec 27, 2025 |
|
Anicca and Anattā
|
Dec 26, 2025 |
|
The Popularity of Anapana
|
Dec 25, 2025 |
|
The Necessary Directive
|
Dec 24, 2025 |
|
Trust everyone and no-one
|
Dec 23, 2025 |
|
The Reification of Awareness in Buddhism
|
Dec 22, 2025 |
|
The Essence of the Heart Sutra
|
Dec 21, 2025 |
|
The Addiction to Aesthetics
|
Dec 20, 2025 |
|
Avalokiteśvara – The Bodhisattva of Infinite Compassion
|
Dec 19, 2025 |
|
The Reality of Results: Why Your Actions Outweigh Your Dreams
|
Dec 18, 2025 |
|
The profound meditation of Rising Falling
|
Dec 18, 2025 |
|
What is Saddha? Understanding Faith vs. Blind Belief in Buddhism
|
Dec 17, 2025 |
|
Thích Nhất Hạnh and the Profound Insight of Interbeing (Nicole)
|
Dec 15, 2025 |
|
How does Sayadaw U Tejaniya advise to practice being aware of the mind? (Nicole)
|
Dec 14, 2025 |
|
Karma and the Perpetual Renewal of This Life (Nicole)
|
Dec 12, 2025 |
|
Vāyudhātu (Michael)
|
Dec 12, 2025 |
|
The Diamond Sutra (Michael)
|
Dec 12, 2025 |
|
Thích Nhất Hạnh’s approach to Mahayana and Theravada Buddhism (Michael)
|
Dec 12, 2025 |
|
A phantom and a dream (Michael)
|
Dec 12, 2025 |
|
The watching mind must have right view (Michael)
|
Dec 12, 2025 |
|
The book – Made Without Managers: One company’s story of creating a self-managing workplace (Nicole)
|
Dec 12, 2025 |
|
Addiction and Lobha Dosa Moha (Nicole)
|
Dec 12, 2025 |
|
Finding Small, Simple Pleasures in Life (Nicole)
|
Dec 12, 2025 |
|
Mindsight (Nicole)
|
Dec 12, 2025 |
|
Buddhist Teachings on Visualising Thoughts as Clouds (Nicole)
|
Dec 12, 2025 |
|
Deep Relaxing Meditation (Nicole)
|
Dec 11, 2025 |
|
How to practice reading meditation with Sayadaw U Tejaniya’s teachings (Nicole)
|
Dec 11, 2025 |
|
Sayadaw U Tejaniya's Teachings on Relaxed Awareness (Discussion)
|
Dec 11, 2025 |
|
Scapula Depression and Adduction for Pull-Ups (Heart)
|
Dec 11, 2025 |
|
Nothing is created, nothing is destroyed, everything is in transformation (Nicole)
|
Dec 11, 2025 |
|
The Five Remembrances (Echo)
|
Dec 11, 2025 |
|
WuTai Shan (Nicole)
|
Dec 10, 2025 |
|
Turtle life span – Fact vs Fiction (Fable)
|
Dec 10, 2025 |
|
Wutai Shan (Discussion)
|
Dec 10, 2025 |
|
Your Body – A Living Ecosystem
|
Dec 10, 2025 |
|
The Karaniya Metta Sutta
|
Dec 10, 2025 |
|
The Metta Bhavana
|
Dec 10, 2025 |
|
Gil Fronsdal’s teaching on Rumination
|
Dec 09, 2025 |
|
A squirrel cleaning itself
|
Dec 09, 2025 |
|
The Lord’s Prayer
|
Dec 09, 2025 |
|
The Serenity Prayer
|
Dec 09, 2025 |
|
Dr Dan Siegel’s teachings on mindfulness and the brain
|
Dec 08, 2025 |
|
Samaditti
|
Dec 08, 2025 |
|
Kusala
|
Dec 08, 2025 |
|
The Fox and the Grapes
|
Dec 07, 2025 |
|
The Parable of the Blind Men and the Elephant
|
Dec 07, 2025 |
|
Sampajanna
|
Dec 07, 2025 |
|
The Burmese saying – If this is what you think, and this is what you do, then this is what will happen
|
Dec 06, 2025 |
|
Snakes can recognise each other’s footsteps
|
Dec 06, 2025 |
|
The six causal roots
|
Dec 06, 2025 |
|
Awareness from the side
|
Dec 05, 2025 |
|
People who always think that other people are the problem
|
Dec 05, 2025 |
|
Pecha Kucha
|
Dec 05, 2025 |
|
Heart, head and hands
|
Dec 03, 2025 |
|
Samatha Practice
|
Dec 03, 2025 |
|
Sammā Saṅkappa
|
Dec 03, 2025 |
|
Sati, Samadhi, and Arammana
|
Dec 02, 2025 |
|
Thoughts are overrated
|
Dec 02, 2025 |
|
Angulimala
|
Dec 02, 2025 |
|
The Buddha’s four daily reflections
|
Dec 02, 2025 |
|
The Nine Qualities of the Buddha
|
Dec 01, 2025 |
|
Sayadaw U Tejaniya discourages use of visualizations
|
Dec 01, 2025 |
|
Abhidharma
|
Dec 01, 2025 |
|
How to practically apply the instruction of “checking the attitude of the observing mind”
|
Dec 01, 2025 |
|
Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts
|
Dec 01, 2025 |
|
The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness
|
Dec 01, 2025 |
|
Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana
|
Dec 01, 2025 |
|
Talking Meditation Teaching from Sayadaw U Tejaniya
|
Dec 01, 2025 |
|
The Kayagatasati Sutta
|
Dec 01, 2025 |
|
Mindfulness of the Body
|
Dec 01, 2025 |
|
Differences between the Mahasi method and the Goenka method
|
Dec 01, 2025 |
|
What is the Mahasi Method?
|
Dec 01, 2025 |
|
What is the Awareness Mind?
|
Dec 01, 2025 |
|
Sayadaw U Tejaniya’s only six objects
|
Dec 01, 2025 |
|
Sayadaw U Tejeniya's Teachings on Mindfulness of Speaking
|
Nov 29, 2025 |
|
Sayadaw U Tejaniya's Three Yogi Jobs
|
Nov 29, 2025 |
|
The Kalama Sutta in it's Entirety
|
Nov 29, 2025 |
|
The Kalama Sutta - Introduction
|
Nov 29, 2025 |
|
The Revolutionary Path of Knowing: A Personal Practice of Mindfulness
|
Nov 28, 2025 |
|
Namarupa
|
Nov 28, 2025 |
|
Practicing The Dharma In Everything In Life
|
Nov 28, 2025 |
|
Awareness - The Root Discipline of Kindness
|
Nov 23, 2025 |
|
Sankhara
|
Nov 23, 2025 |
|
The Kilesas
|
Nov 23, 2025 |
|
Lobha, Dosa and Moha
|
Nov 23, 2025 |
|
Mindfulness Mind Cittanupassana and the Satipaṭṭhana Sutta
|
Nov 23, 2025 |
|
The Satipatthana Sutta
|
Nov 18, 2025 |
|
A person never steps into the same river twice
|
Nov 18, 2025 |
|
The Meaning of William Wordsworth’s “The Daffodils”
|
Nov 18, 2025 |
|
Guidelines for Continuous Mindfulness Practice
|
Nov 18, 2025 |
|
Right Attitude in meditation
|
Nov 16, 2025 |
|
Wholesome and unwholesome thoughts
|
Nov 16, 2025 |
|
The Byron Katie 4 questions method
|
Nov 16, 2025 |
|
Moha - delusion
|
Nov 11, 2025 |
|
Saññā
|
Nov 11, 2025 |
|
The practice of short bursts of deep mindfulness as we go about our daily activities
|
Nov 11, 2025 |
|
Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
|
Nov 11, 2025 |
|
Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there
|
Nov 11, 2025 |
|
Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this
|
Nov 11, 2025 |
|
Cintamayapanna can sometimes get in the way of Bhavanamayapanna
|
Nov 11, 2025 |
|
Types of feelings
|
Nov 11, 2025 |
|
The finger touching method
|
Nov 11, 2025 |
|
Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind
|
Nov 11, 2025 |
|
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings
|
Nov 10, 2025 |
|
Sayadaw U Tejaniya’s method emphasises awareness on mind states
|
Nov 10, 2025 |
|
Mindfulness of Mind (Cittānupassanā)
|
Nov 10, 2025 |
|
Vipassana nana
|
Nov 10, 2025 |
|
A three step approach to mindfulness inspired by Sayadaw U Tejaniya
|
Nov 10, 2025 |
|
Anicca, Dukkha, and Anatta
|
Nov 10, 2025 |
|
Sayadaw U Tejaniya and Modern Psychology
|
Nov 10, 2025 |
|
The dichotomy of people needing to be individuals and also be part of a group or team
|
Nov 10, 2025 |
|
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
|
Nov 10, 2025 |
|
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings
|
Nov 10, 2025 |
|
Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
|
Nov 10, 2025 |
|
Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
|
Nov 10, 2025 |
|
Sayadaw U Tejaniya’s teachings on how to deal with difficult people
|
Nov 10, 2025 |
|
The teachings of Sayadaw U Tejaniya
|
Nov 10, 2025 |
|
Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice.
|
Nov 10, 2025 |
|
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting
|
Nov 10, 2025 |
|
Doing vipassana meditation and getting wisdom when old
|
Nov 10, 2025 |
|
Yoniso Manasikāra
|
Nov 10, 2025 |
|
Lobha and Dosa in Buddhism
|
Nov 10, 2025 |
|
Guided Meditation on Resilient and Kind Me
|
Nov 10, 2025 |
|
Metacognition and Vipassana
|
Nov 10, 2025 |
|
How to become aware of your thoughts
|
Nov 10, 2025 |
|
According to modern anthropology and genetics, in a way, we are all from the African diaspora
|
Nov 10, 2025 |
|
How to practice mindfulness of the mind the Sayadaw U Tejaniya way
|
Nov 10, 2025 |
|
Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
|
Nov 10, 2025 |
|
The Practice of Bare Attention
|
Nov 10, 2025 |
|
Guided Visualization: A Perfect Holiday Retreat
|
Nov 10, 2025 |
|
A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
|
Nov 10, 2025 |
|
A Guided Meditation on Wholesome Joy (Mudita)
|
Nov 10, 2025 |
|
Guided Meditation The Clear Channel
|
Sep 07, 2025 |
|
Guided Meditation Listening to the Messenger of Desire
|
Sep 07, 2025 |
|
Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
|
Sep 07, 2025 |
|
Why the 4 Powers work in this order
|
Sep 07, 2025 |
|
A Guided Meditation Your Four Steps to Awareness
|
Sep 07, 2025 |
|
A Guided Meditation on Breath and Posture
|
Aug 27, 2025 |
|
AN 6.63, the Nibbedhika Sutta - Penetrative. Sensual Desires
|
Aug 25, 2025 |
|
Bhayabherava Sutta
|
Aug 18, 2025 |
|
Ecclesiastes 1 and 4
|
Aug 17, 2025 |
|
Optimism For AI
|
Aug 17, 2025 |
|
Yoniso manasikāra
|
Aug 16, 2025 |
|
2025-08-15 Lokavipatti Sutta
|
Aug 15, 2025 |
|
Guided meditation: working with hindrances
|
Aug 11, 2025 |
|
Can desire be transformed into compassion for the world?
|
Aug 10, 2025 |
|
Guided Meditation: Connecting with Self & Breath
|
Aug 09, 2025 |
|
Ecclesiastes1-2
|
Aug 08, 2025 |
|
2025-07-28 Majjhima Nikaya Online Version Page 91
|
Jul 28, 2025 |
|
Guided meditation on breathing
|
Jul 19, 2025 |
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Guided Visualization on Embracing imperfection
|
May 08, 2025 |
|
1 minute guided meditation on loving kindness (guided visualization)
|
Apr 19, 2025 |
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5 minute guided meditation on loving kindness (guided visualization)
|
Apr 19, 2025 |
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2025-04-18 Guided Visualization on Nourishing my body and mind
|
Apr 18, 2025 |
|
Guided Visualization on Practicing gratitude
|
Apr 16, 2025 |
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Guided Visualization on Exercising right after waking up
|
Apr 14, 2025 |
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Guided Visualization on Setting up a morning routine
|
Mar 29, 2025 |
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Guided Visualization on Embracing the morning silence
|
Mar 29, 2025 |
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Guided Visualization on Hope
|
Mar 14, 2025 |
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Guided Visualization: Calmness in the Midst of a Storm
|
Feb 28, 2025 |
|
guided visualisation – Make things happen and love how they will unfold
|
Feb 01, 2025 |
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guided visualisation – believe that amazing things can happen
|
Feb 01, 2025 |
|
guided visualisation – believe in yourself and change
|
Feb 01, 2025 |
|
Guided Visualization for Self-Healing
|
Jan 28, 2025 |
|
Guided Visualization: Being the Best You Can Be
|
Jan 27, 2025 |
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Guided Visualization on being happy about your life
|
Jan 26, 2025 |
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Guided Visualisation on working on getting a new job
|
Jan 24, 2025 |
|
Transactional Analysis Adult Ego-state to Adult Ego-state Healthy Games
|
Jan 24, 2025 |
|
The Art of Deception
|
Jan 24, 2025 |
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Transform Your Work Life: 8 Steps to Success
|
Dec 30, 2024 |
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The Art of Deception
|
Dec 30, 2024 |
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2024-12-28 08-07-19 Challenge
|
Dec 28, 2024 |
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Guided Visualization on Taking Care of Yourself and Others
|
Dec 28, 2024 |
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Guided Visualization on Finding Your Niche Specialty
|
Dec 24, 2024 |
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Guided Visualization on the comfort and happiness you feel when you realise this is what you want to do in life
|
Dec 24, 2024 |
|
Guided Visualization: Purposeful Living
|
Dec 19, 2024 |
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Guided visualization on working on goals and realizing your dream lifestyle
|
Dec 16, 2024 |
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Discuss The Shield of Resilience Deflecting Negativity
|
Dec 08, 2024 |
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Discussing Guided Visualization on Consistency, Hard Work, and Wellbeing
|
Dec 07, 2024 |
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Guided Visualisation – Thinking, feeling and being Positive
|
Dec 06, 2024 |
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The Shield of Resilience: Deflecting Negativity
|
Nov 22, 2024 |
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Guided Visualization: Refusing to Accept Negativity
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Nov 22, 2024 |
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Guided visualisation on hope in finding a better life
|
Nov 13, 2024 |
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
|
Nov 12, 2024 |
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Guided Visualisation on consistency, hardwork and wellbeing
|
Nov 10, 2024 |
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Guided Visualisation on Honesty
|
Nov 08, 2024 |
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Guided visualisation on become a better version of ourselves
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Nov 03, 2024 |
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Guided Visualization for Motivation
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Oct 30, 2024 |
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guided visualisation on breathe meditation
|
Oct 24, 2024 |
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Guided Visualisation on love and appreciating our loved ones
|
Oct 24, 2024 |
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Guided visualisation on happiness through meeting and talking
|
Oct 13, 2024 |
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Guided visualisation on being at ease with people
|
Oct 02, 2024 |
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Guided Visualisation – Staying strong in the face of difficult people
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Sep 26, 2024 |
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Guided Visualisation – Fear
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Sep 23, 2024 |
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Guided Visualization: Rainy Days and Relaxation
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Sep 22, 2024 |
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Guided Visualization exploring the cultural differences between Canada and the United States
|
Sep 22, 2024 |
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Guided Visualisation – Being Content
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Sep 19, 2024 |
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Guided Visualisation – The importance of Regular Practice
|
Sep 15, 2024 |
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Guided Visualisation – Love and close immediate family
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Sep 14, 2024 |
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Guided Visualisation – Taking on Challenges
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Sep 13, 2024 |
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Guided Visualization – Gaining Life Experience
|
Sep 09, 2024 |
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Guided Visualization: Living with Imperfection
|
Sep 06, 2024 |
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Reflecting on Cultural Experiences: Internalizing, Analyzing, and Expressing Differences
|
Sep 04, 2024 |
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Guided Visualization: Cultural Differences Between England and Taiwan
|
Sep 03, 2024 |
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Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan
|
Sep 02, 2024 |
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Guided Visualization: Cultural Differences Between England and Taiwan
|
Sep 01, 2024 |
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Guided Visualisation – Empathy
|
Aug 08, 2024 |
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guided visualization – forgiving yourself
|
Aug 07, 2024 |
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Guided Visualisation – Emotional Intelligence
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Aug 06, 2024 |
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Guided Visualisation – Experience and Expertise
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Aug 05, 2024 |
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Guided Visualisation – happiness and optimism
|
Aug 03, 2024 |
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Guided Visualisation – Being a person of good quality
|
Aug 02, 2024 |
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Guided Visualisation – Peace and harmony with people you dislike
|
Aug 01, 2024 |
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Guided Visualisation – Being kind as a habit
|
Jul 31, 2024 |
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Guided Visualization on Patience
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Jul 30, 2024 |
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Guided Visualization – Making Progress
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Jul 29, 2024 |
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Guided Visualisation – Success from consistency
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Jul 28, 2024 |
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Guided visualisation – Steadfastness
|
Jul 27, 2024 |
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Guided Visualisation – Tenacity
|
Jul 26, 2024 |
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Guided Visualisation – Doing a small meditation each hour of the day
|
Jul 25, 2024 |
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Guided Visualisation – Good Health
|
Jul 24, 2024 |
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Guided Visualization – Appreciation of what you have
|
Jul 23, 2024 |
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Guided Visualisation – Being strong
|
Jul 22, 2024 |
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Guided Visualisation – Determination to improve
|
Jul 21, 2024 |
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Guided Visualisation – Letting go of the past
|
Jul 20, 2024 |
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Guided Visualisation – Being calm in difficult situations
|
Jul 19, 2024 |
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Guided Visualisation on Self-discipline
|
Jul 18, 2024 |
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Guided Visualization – Visualization of thoughts synchronised with breathing
|
Jul 17, 2024 |
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Guided Visualisation – Meeting new people
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Jul 16, 2024 |
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Guided Visualisation – doing daily tasks whilst mindful of breathing
|
Jul 15, 2024 |
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Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
|
Jul 14, 2024 |
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Guided Visualization – Mindfulness of breathing while thinking
|
Jul 13, 2024 |
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How can I keep mindful of breathing while in conversation with people
|
Jul 12, 2024 |
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Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
|
Jul 11, 2024 |
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Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
|
Jul 10, 2024 |
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Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer
|
Jul 09, 2024 |
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Guided Visualization – Mindfulness of breathing in everything you do
|
Jul 08, 2024 |
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Constant mindfulness of the breath
|
Jul 05, 2024 |
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Guided Visualisation – Humility
|
Jul 04, 2024 |
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Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
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Jul 03, 2024 |
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Guided Visualization – being your own teacher
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Jul 02, 2024 |
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Guided Visualisation on Having Your Own Initiative
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Jul 01, 2024 |
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Guided visualisation – Environment
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Jun 28, 2024 |
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Guided Visualisation on Inspiration
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Jun 26, 2024 |
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Guided Visualization – talking things through with friends and family
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Jun 25, 2024 |
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Mindfulness of breathing
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Jun 24, 2024 |
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Guided Visualization on gentle care
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Jun 23, 2024 |
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Guided Visualization – Mindfully hugging a Teddy bear
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Jun 21, 2024 |
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Guided Visualisation – Calm breathing whilst having conversations with people
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Jun 20, 2024 |
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Guided Visualisation – Calming and breathing whilst in conversation
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Jun 19, 2024 |
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Guided Visualisation – Constantly coming back to the breath in your everyday life
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Jun 18, 2024 |
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Mindfulness of breathing practice 30 min and then throughout the day
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Jun 17, 2024 |
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Meditation on cultivating constant background awareness of breathing
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Jun 16, 2024 |
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The practice of background awareness of breathing
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Jun 15, 2024 |
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Guided Visualization – Part of me is always in touch with my breathing
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Jun 14, 2024 |
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Guided Visualization on Respect
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Jun 13, 2024 |
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Guided visualization – Cooperation
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Jun 12, 2024 |
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Guided Visualisation – Forgiveness
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Jun 11, 2024 |
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Guided Visualization – Kindness
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Jun 10, 2024 |
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Guided Visualization – Love
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Jun 09, 2024 |
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Guided Visualization – Equanimity
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Jun 08, 2024 |
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Guided Visualization – Ethics
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Jun 07, 2024 |
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Guided Visualisation – Equality, Diversity and Inclusion
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Jun 06, 2024 |
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Guided Visualisation – Behaviours of people with high emotional intelligence
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Jun 05, 2024 |
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Guided Visualisation – Feeling comfortable and confident speaking in public
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Jun 04, 2024 |
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Guided Visualisation – Self-compassion
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Jun 02, 2024 |
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Guided Visualisation – Self-awareness
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May 30, 2024 |
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Guided Visualization – Becoming a great manager with the 6 critical practices for leading a team
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May 25, 2024 |
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Guided Visualisation – Balance in Life
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May 24, 2024 |
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Guided Visualisation – Generating Happiness
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May 23, 2024 |
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Guided Visualisation – Emotions have a physical correlate
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May 22, 2024 |
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Guided Visualisation on Working Through Difficult Times
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May 21, 2024 |
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Guided Visualisation – Success
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May 20, 2024 |
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Guided Visualisation – Belief
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May 19, 2024 |
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Guided Visualisation – Passion
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May 17, 2024 |
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A Guided Visualization – Courage
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May 16, 2024 |
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Guided visualisation – Perseverance
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May 15, 2024 |
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Guided Visualization – Enjoy chatting with friends
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May 14, 2024 |
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Everything around us in life, is made up by people no smarter than you
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May 13, 2024 |
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About Meditation
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May 09, 2024 |
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Guided Visualisation on the Eightfold Path
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May 08, 2024 |
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Guided Visualisation – Right Concentration
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May 07, 2024 |
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Guided Visualisation – Right Mindfulness
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May 06, 2024 |
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Guided Visualisation – Right Effort
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May 04, 2024 |
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Guided Visualisation – Right Livelihood
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May 03, 2024 |
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Guided Visualisation – Right Action
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May 02, 2024 |
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Guided Visualisation – Right Speech
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Apr 30, 2024 |
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Guided Visualisation – Right Intention
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Apr 29, 2024 |
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Guided Visualisation – Right Perspective
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Apr 27, 2024 |
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Guided Visualisation – A Good Speech
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Apr 26, 2024 |
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Guided visualisation – Inspiration comes from doing
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Apr 25, 2024 |
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Guided Visualisation – Primacy Bias
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Apr 24, 2024 |
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Primacy Bias
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Apr 20, 2024 |
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Guided visualisation – Meditation, coming back to the breath, again and again
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Apr 20, 2024 |
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Regaining Motivation After an App Suspension
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Apr 18, 2024 |
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Guided visualisation – Inspired action
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Apr 15, 2024 |
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Guided Visualisation – Everybody has the desire to do something. Develop dedication and discipline towards achieving your goals
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Apr 13, 2024 |
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Guided visualisation – carpe diem
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Apr 12, 2024 |
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Guided visualisation – the 5am club
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Apr 10, 2024 |
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Guided visualisation – the five second rule to get up on time
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Apr 09, 2024 |
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Guided visualisation – You are a good man
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Apr 08, 2024 |
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Three Learning Angles
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Apr 06, 2024 |
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Guided Visualisation – Positive Mindset
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Apr 05, 2024 |
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Indirect ways to express your frustration
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Apr 04, 2024 |
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Guided Visualisation – Tactfully dealing with manipulative managers
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Apr 03, 2024 |
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Guided Visualisation – Willingness to Change
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Apr 02, 2024 |
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Guided Visualization – Making conscious choices that align with your vision
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Apr 01, 2024 |
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Guided Visualization – Dealing with Disappointment
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Mar 31, 2024 |
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Guided Visualization on Stoicism
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Mar 30, 2024 |
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Guided Visualization – Happiness in the simple things
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Mar 28, 2024 |
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Guided Visualisation – Seeing Beauty In All Things
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Mar 27, 2024 |
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Guided Visualisation – A Balanced Lifestyle
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Mar 26, 2024 |
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Guided Visualization – Motivation
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Mar 25, 2024 |
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Guided Visualisation – Embracing Good Habits
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Mar 24, 2024 |
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Guided Visualisation on Success
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Mar 23, 2024 |
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Guided Visualization on helping your teenage Sons
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Mar 22, 2024 |
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Guided Visualization – Manifesting the life you want
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Mar 21, 2024 |
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Guided Visualization – Brushing off Criticism
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Mar 20, 2024 |
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Guided Visualization – Being strong and muscular
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Mar 19, 2024 |
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Guided Visualisation – Relaxing the body
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Mar 18, 2024 |
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Guided Visualisation – How posture affects breathing
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Mar 17, 2024 |
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Guided Meditation – Persisting through difficulty
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Mar 16, 2024 |
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Guided Visualization – Releasing tension in emotional knots in the body
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Mar 15, 2024 |
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Guided Visualization – Empathy with People Having Difficulty in the Work Place
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Mar 14, 2024 |
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Guided visualisation on dealing with difficult managers who think they are so much better than everyone else
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Mar 13, 2024 |
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Guided meditation on body posture
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Mar 12, 2024 |
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Guided meditation on breathing
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Mar 11, 2024 |
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Guided Meditation – Mindfulness of the Body
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Mar 10, 2024 |
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Guided Visualization – Mindfulness of Compassion
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Mar 09, 2024 |
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Guided Meditation – Understanding and Compassion for the War in The Central African Republic
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Mar 08, 2024 |
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Guided Visualization – Making every in-breath deep and matter
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Mar 07, 2024 |
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Guided Meditation – Mindfulness of Whatever Comes Up
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Mar 06, 2024 |
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A list of wars around the world in 2024
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Mar 05, 2024 |
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Guided Meditation – Gaza War Tragedy
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Mar 04, 2024 |
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Guided Visualization – Being an Octopus
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Mar 03, 2024 |
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Guided Visualization – Being a Lion
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Mar 02, 2024 |
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Guided Visualization – Being Water
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Mar 01, 2024 |
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Guided Visualization – Intrinsic Motivation
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Mar 01, 2024 |
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Guided Visualization – Calming Down After a Difficult Conversation
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Feb 29, 2024 |
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Guided Visualization – Dealing with Difficult People and Avoiding Their Bad Behaviour
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Feb 29, 2024 |
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Guided Visualization – Letting Go of Bad People and Moving On
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Feb 29, 2024 |
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Guided visualization – Dedication
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Feb 28, 2024 |
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Guided visualization – Persistence
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Feb 27, 2024 |
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Guided Visualization – You Have Become a Successful Instructor on an Online Learning Platform
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Feb 26, 2024 |
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Guided Visualization – Getting better from a chest infection
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Feb 25, 2024 |
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Guided Visualization – Getting better from having flu
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Feb 24, 2024 |
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Guided Visualization – Getting better from a blocked ear from having flu
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Feb 23, 2024 |
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10 things that seem extremely unlikely, but are more probable than winning the lottery
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Feb 22, 2024 |
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Guided Visualization – View from a mountain, all is well
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Feb 21, 2024 |
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Guided Visualization – Calm in the Midst of the Storm
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Feb 20, 2024 |
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Guided Meditation – Feeling the good, letting go of the bad
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Feb 19, 2024 |
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Guided Visualisation – A Train Journey
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Feb 18, 2024 |
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Guided Visualisation – Appreciative Inquiry
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Feb 17, 2024 |
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Appreciative Inquiry
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Feb 17, 2024 |
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Guided Visualization – Inner Sanctuary
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Feb 16, 2024 |
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Guided Visualization – Having a Fabulous Dinner
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Feb 15, 2024 |
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Guided Visualization – Viewing a Beautiful Landscape
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Feb 11, 2024 |
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Guided Visualization – Sitting on a Tropical Beach Hotel Lounge
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Feb 10, 2024 |
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Guided Visualisation on Having a Calming Voice
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Feb 09, 2024 |
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Guided Visualisation – Do Not Worry Too Much About What Other People Might Be Thinking of You
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Feb 08, 2024 |
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Guided Visualizations – Growing Old Gracefully
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Feb 07, 2024 |
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Biases and Heuristics
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Feb 07, 2024 |
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Guided Visualisation on Humility
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Feb 06, 2024 |
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The Dunning-Kruger Effect
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Feb 06, 2024 |
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What is Machiavellianism?
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Feb 05, 2024 |
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Guided Visualisation – Forgive Yourself
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Feb 04, 2024 |
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List of 50 Types of Unconscious Biases
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Feb 04, 2024 |
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Guided Visualization on Overcoming Machiavellianism in Others
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Feb 04, 2024 |
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Guided Visualization on Overcoming Machiavellianism in Yourself
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Feb 03, 2024 |
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Guided Visualisation – Happiness
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Feb 02, 2024 |
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Guided Visualisation – Growing up
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Feb 01, 2024 |
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Guided Visualization – Tranquillity
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Jan 31, 2024 |
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Guided Visualisation – Faith
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Jan 30, 2024 |
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Guided Visualization – Self-discipline
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Jan 29, 2024 |
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Guided Visualisation – Determination
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Jan 28, 2024 |
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Visualization on Determination
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Jan 27, 2024 |
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Guided Visualization on Empathy
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Jan 26, 2024 |
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Guided Visualization – Compassion
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Jan 25, 2024 |
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Guided Visualization – Beautiful Night Under the Stars
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Jan 24, 2024 |
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Jogging
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Jan 23, 2024 |
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Guided Visualization – Believing people have good intentions
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Jan 23, 2024 |
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Guided Visualization on Self-acceptance
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Jan 22, 2024 |
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Guided Visualization – Balancing Intuition and Impulse
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Jan 21, 2024 |
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Guided Visualization – Manager Who Creates a Work Environment with a Strong Vision and Purpose
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Jan 20, 2024 |
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Guided Visualization – Climbing a Mountain
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Jan 19, 2024 |
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Guided Visualization on Impermanence
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Jan 19, 2024 |
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Guided Visualization for when you feel undervalued at work
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Jan 18, 2024 |
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How to deal with stressful situations using calming techniques
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Jan 17, 2024 |
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Guided Visualization – Taking a Shower
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Jan 16, 2024 |
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Regularly memorise a list of things using visualisation
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Jan 16, 2024 |
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Guided visualisation – kindness towards difficult people
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Jan 16, 2024 |
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Guided visualisation – kindness
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Jan 15, 2024 |
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Guided visualisation – meeting yourself as a child
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Jan 14, 2024 |
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Guided visualisation – Success
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Jan 13, 2024 |
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Guided visualisation – letting go of negative energy
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Jan 12, 2024 |
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Guided visualisation – body scan
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Jan 12, 2024 |
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Phrases to help you stay inspired and motivated
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Jan 11, 2024 |
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How to behave so people cannot find fault in you
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Jan 11, 2024 |
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Guided visualisation on healing back pain
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Jan 11, 2024 |
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Guided visualisation – Deep and slow breathing
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Jan 10, 2024 |
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Guided visualisation – Not worrying about what other people think
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Jan 10, 2024 |
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Speaking with respect
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Jan 09, 2024 |
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A guided visualisation on empathy
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Jan 08, 2024 |
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30 quotes that will change your life
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Jan 07, 2024 |
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Inner voice practice
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Jan 07, 2024 |
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A guided visualisation on diaphragmatic breathing
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Jan 06, 2024 |
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A guided visualisation on relaxing tension in the body
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Jan 05, 2024 |
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A guided visualisation on being calm in the face of adversity
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Jan 05, 2024 |
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A guided visualisation on not comparing yourself to others
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Jan 04, 2024 |
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3 things to do to be a happier person
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Jan 03, 2024 |
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A guided visualisation of walking in the rain
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Jan 03, 2024 |
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A guided visualisation of being happy
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Jan 02, 2024 |