Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Silent Medicine with Dr. Nnenna Ndika explores the quiet places where science meets spirit, helping listeners understand the body, healing, recovery, and the inner wisdom that supports everyday living.
Public episodes offer reflective conversations on mind-body healing, integrative wellness, nervous system awareness, rest, nourishment, emotional healing, and conscious living.
The Silent Medicine Companion extends this work through subscriber-only reflections, practices, Natural Life & Living Notes, and longer-form exclusive conversations created to help members listen differently, understand differently, practice differently, and observe everyday life with greater gentleness and kindness over time.
Subscribe to the Silent Medicine Companion:
https://www.buzzsprout.com/2565168/subscribe
Continue Learning in the Silent Medicine Community
For those who would like to continue learning in community, the Silent Medicine Community offers shared education, live classes, thoughtful discussion, community conversations, and access to deeper Silent Medicine learning environments, including Founders Circle Beta and the Mind Body Rebalance Method (MBRM).
Explore the Silent Medicine Community:
https://silentmedicine.com/community/
This is not about doing more.
It is an invitation to listen differently, live more gently, learn in community when you are ready. And remember that the body... your body has been trying to heal you all along.
Continue the journey with Silent Medicine:
Start Here: https://silentmedicine.com/start-here
Newsletter: https://silentmedicine.com/newsletter
Companion: https://silentmedicine.com/companion
Website: https://silentmedicine.com
| Episode | Date |
|---|---|
|
Episode 17 — The End of Season 1
|
Jul 25, 2026 |
|
Episode 16 — Wellness Anxiety: When Wellness Becomes Another Form of Stress
|
Jul 11, 2026 |
|
Episode 15 — Quiet Ways Your Body Has Tried to Protect You: Fatigue, Anxiety, Shutdown, and the Body’s Signals
|
Jun 27, 2026 |
|
Episode 14 — Inner Quiet vs. a Noisy World: Stress, Overwhelm, and the Nervous System
|
Jun 13, 2026 |
|
Episode 13 — Why Silence Matters During Recovery: Healing, Rest, and Nervous System Repair
|
May 30, 2026 |
|
Episode 12 — Fasting, Nourishment, and the Body’s Inner Environment: A Quiet Conversation for Difficult Health Seasons
|
May 16, 2026 |
|
Episode 11 — Lifestyle Medicine in Plain English: Sleep, Stress, Nutrition, Movement, and Healing
|
May 02, 2026 |
|
Episode 10 — How to Create a Healing Environment at Home: Stress Relief, Recovery, and Nervous System Support
|
Apr 18, 2026 |
|
Episode 9 — Boundaries, Burnout, and Overgiving: Protecting Your Energy and Nervous System
|
Apr 04, 2026 |
|
Episode 8 — Know Thyself: Self-Awareness, Body Wisdom, and Healing
|
Mar 21, 2026 |
|
Episode 7 — When Your Body Says No: Boundaries, Stress, Relationships, and Work
|
Mar 07, 2026 |
|
Episode 6 — Emotional Digestion: Stress, Feelings, and the Mind-Body Connection
|
Feb 21, 2026 |
|
Episode 5 — Movement That Doesn’t Betray Your Body: Gentle Exercise, Pain, and Body Trust
|
Feb 07, 2026 |
|
Episode 4 — It’s Not the Crystal. It’s the State: Nervous System Calm and Emotional Regulation
|
Jan 24, 2026 |
|
Episode 3 — Nutrition as Information, Not Identity: Food, Stress, and Body Awareness
|
Jan 10, 2026 |
|
Episode 2 — When Dairy Changes and the Body Says No: Food Sensitivity, Body Signals, and Listening
|
Dec 27, 2025 |
|
Episode 1 — How Silent Medicine Begins in the Body: Mind-Body Healing and Nervous System Awareness
|
Dec 13, 2025 |
|
Episode 0 – What I Mean by Silent Medicine: Body Wisdom, Stress, and Mind-Body Healing
|
Dec 12, 2025 |