Silent Medicine with Dr. Nnenna Ndika

By Dr. Nnenna Ndika

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Category: Mental Health

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Episodes: 18

Description

Silent Medicine with Dr. Nnenna Ndika explores the quiet places where science meets spirit, helping listeners understand the body, healing, recovery, and the inner wisdom that supports everyday living.


Public episodes offer reflective conversations on mind-body healing, integrative wellness, nervous system awareness, rest, nourishment, emotional healing, and conscious living.


The Silent Medicine Companion extends this work through subscriber-only reflections, practices, Natural Life & Living Notes, and longer-form exclusive conversations created to help members listen differently, understand differently, practice differently, and observe everyday life with greater gentleness and kindness over time.


Subscribe to the Silent Medicine Companion:


https://www.buzzsprout.com/2565168/subscribe


Continue Learning in the Silent Medicine Community


For those who would like to continue learning in community, the Silent Medicine Community offers shared education, live classes, thoughtful discussion, community conversations, and access to deeper Silent Medicine learning environments, including Founders Circle Beta and the Mind Body Rebalance Method (MBRM).


 Explore the Silent Medicine Community: 


https://silentmedicine.com/community/


This is not about doing more.

It is an invitation to listen differently, live more gently, learn in community when you are ready. And remember that the body... your body has been trying to heal you all along.


Continue the journey with Silent Medicine:


 Start Here: https://silentmedicine.com/start-here
Newsletter: https://silentmedicine.com/newsletter
Companion: https://silentmedicine.com/companion
Website: https://silentmedicine.com


Episode Date
Episode 17 — The End of Season 1
Jul 25, 2026
Episode 16 — Wellness Anxiety: When Wellness Becomes Another Form of Stress
Jul 11, 2026
Episode 15 — Quiet Ways Your Body Has Tried to Protect You: Fatigue, Anxiety, Shutdown, and the Body’s Signals
Jun 27, 2026
Episode 14 — Inner Quiet vs. a Noisy World: Stress, Overwhelm, and the Nervous System
Jun 13, 2026
Episode 13 — Why Silence Matters During Recovery: Healing, Rest, and Nervous System Repair
May 30, 2026
Episode 12 — Fasting, Nourishment, and the Body’s Inner Environment: A Quiet Conversation for Difficult Health Seasons
May 16, 2026
Episode 11 — Lifestyle Medicine in Plain English: Sleep, Stress, Nutrition, Movement, and Healing
May 02, 2026
Episode 10 — How to Create a Healing Environment at Home: Stress Relief, Recovery, and Nervous System Support
Apr 18, 2026
Episode 9 — Boundaries, Burnout, and Overgiving: Protecting Your Energy and Nervous System
Apr 04, 2026
Episode 8 — Know Thyself: Self-Awareness, Body Wisdom, and Healing
Mar 21, 2026
Episode 7 — When Your Body Says No: Boundaries, Stress, Relationships, and Work
Mar 07, 2026
Episode 6 — Emotional Digestion: Stress, Feelings, and the Mind-Body Connection
Feb 21, 2026
Episode 5 — Movement That Doesn’t Betray Your Body: Gentle Exercise, Pain, and Body Trust
Feb 07, 2026
Episode 4 — It’s Not the Crystal. It’s the State: Nervous System Calm and Emotional Regulation
Jan 24, 2026
Episode 3 — Nutrition as Information, Not Identity: Food, Stress, and Body Awareness
Jan 10, 2026
Episode 2 — When Dairy Changes and the Body Says No: Food Sensitivity, Body Signals, and Listening
Dec 27, 2025
Episode 1 — How Silent Medicine Begins in the Body: Mind-Body Healing and Nervous System Awareness
Dec 13, 2025
Episode 0 – What I Mean by Silent Medicine: Body Wisdom, Stress, and Mind-Body Healing
Dec 12, 2025