The Daily Meditation with Brother Richard
By Cutdown Studios
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Category: Mental Health
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Subscribers: 10
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Episodes: 159
Description
The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world.
Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of the oldest continuous meditative practice in the world. With warmth, simplicity and deep humanity, Brother Richard offers reflections and guided meditations shaped for modern life.
These meditations are open to people of all faiths, and to those with none. No belief is required - only a few quiet minutes and a willingness to pause, breathe and be present, whether taking a pause during the day or winding down before sleep.
Brother Richard belongs to the Capuchin community in Dublin, Ireland, where a life of prayer and meditation has been practiced every day for over 400 years. This podcast carries that living tradition forward, translating ancient wisdom into a form that speaks to contemporary experience. To find out more about the Capuchins’ work visit: https://capuchindaycentre.ie/
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| Episode | Date |
|---|---|
|
Reset Meditation: Recovering the Form
|
Jun 14, 2026 |
|
Breathwork Meditation: Diaphragmatic Breathing
|
Jun 13, 2026 |
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Movement Meditation: Meditating and Walking
|
Jun 12, 2026 |
|
Awareness Meditation: Witnessing the Breath
|
Jun 11, 2026 |
|
Compassion Meditation: Holding Brokenness Gently
|
Jun 10, 2026 |
|
Open-Hearted Presence Meditation
|
Jun 09, 2026 |
|
Meditation in a Time of Anxiety
|
Jun 08, 2026 |
|
The Jesus Prayer Meditation (Part 2): Resting in Mercy
|
Jun 07, 2026 |
|
Meditation for Anxiety: Finding Calm Through the Senses
|
Jun 06, 2026 |
|
Metanoia Meditation (Part 2): Embracing Truth
|
Jun 05, 2026 |
|
Lectio Divina Meditation: The Lord Is Compassion and Love
|
Jun 04, 2026 |
|
Sunrise and Sunset Meditation: Gratitude for the Gift of Each Day
|
Jun 03, 2026 |
|
Meditation Master: St. Clare and the Inner Mirror
|
Jun 02, 2026 |
|
Recovering the Form: Returning to the Foundations of Meditation
|
Jun 01, 2026 |
|
Meditation on Birds: Lessons in Lightness, Joy and Presence
|
May 31, 2026 |
|
Sky Meditation: Observing Thoughts and Emotions with Awareness
|
May 30, 2026 |
|
Breath Awareness Meditation: Understanding Breath and Emotion
|
May 29, 2026 |
|
The Jesus Prayer Meditation (Part 1): Resting in the Sacred Name
|
May 28, 2026 |
|
Progressive Relaxation Meditation: Tensing and Releasing the Body
|
May 27, 2026 |
|
Meditation on the Soul (Part 4): Apex Mentis
|
May 26, 2026 |
|
Meditation on Animals: Lessons in Presence and Connection
|
May 25, 2026 |
|
Reset Meditation: Recovering the Form and Returning to Stillness
|
May 24, 2026 |
|
Daily Reflection Meditation: The Examen (Metanoia Part 1)
|
May 23, 2026 |
|
Mindfulness Meditation: Dedicating Daily Tasks with Awareness
|
May 22, 2026 |
|
Empathy Meditation: Reflecting on Words Through Cloud Visualisation
|
May 21, 2026 |
|
Self-Love Meditation: Placing Love at the Centre
|
May 20, 2026 |
|
Meditation on the Soul (Part 3): The Rational Soul
|
May 19, 2026 |
|
Reset Meditation: Recovering the Form and Finding Stillness
|
May 18, 2026 |
|
Lectio Divina Meditation: Love One Another
|
May 17, 2026 |
|
Meditation Master: St. Thérèse and the Little Way
|
May 16, 2026 |
|
Joy Meditation: Choosing Joy in the Present Moment
|
May 15, 2026 |
|
Inner Sanctuary Meditation: Returning to a Place of Peace
|
May 14, 2026 |
|
Peace Meditation: Breathing Peace into the Present Moment
|
May 13, 2026 |
|
Compassion Meditation: Cultivating Compassion and Mercy
|
May 12, 2026 |
|
Standing Meditation: Practising Presence in Any Moment
|
May 11, 2026 |
|
Reset Meditation: Recovering the Form and Beginning Again
|
May 10, 2026 |
|
Meditation on Mortality: Welcoming Sister Death
|
May 09, 2026 |
|
Meditation on the Soul (Part 2): The Animal Soul
|
May 08, 2026 |
|
Lectio Divina Meditation: Be Not Afraid
|
May 07, 2026 |
|
Love Meditation: Generating Compassion and Connection
|
May 06, 2026 |
|
Blue Sky Meditation: Observing Thoughts Without Attachment
|
May 05, 2026 |
|
Visualisation Meditation: Expanding Perspective (Step 5)
|
May 04, 2026 |
|
Reset Meditation: Recovering the Form and Returning to the Present
|
May 03, 2026 |
|
Meditation Master: The Cloud of Unknowing (Part 3) Bringing It Together
|
May 02, 2026 |
|
Gratitude Meditation: Saying Grace in Everyday Life
|
May 01, 2026 |
|
Thought Awareness Meditation: Observing Subtle Movements of Thought
|
Apr 30, 2026 |
|
Colour Meditation: Exploring Emotion and Awareness
|
Apr 29, 2026 |
|
Mindful Eating Meditation: Awareness Through Food
|
Apr 28, 2026 |
|
Body Awareness Meditation: Noticing Subtle Sensations
|
Apr 27, 2026 |
|
Reset Meditation: Recovering the Form and Returning to the Breath
|
Apr 26, 2026 |
|
Hineni Meditation: “Here I Am” in the Present Moment
|
Apr 25, 2026 |
|
Meditation on Forgiveness: Canticle of the Creatures (Part 5)
|
Apr 24, 2026 |
|
Lectio Divina Meditation: Fullness of Life
|
Apr 23, 2026 |
|
Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
|
Apr 22, 2026 |
|
Body Awareness Meditation: Deepening Your Anchor in the Body
|
Apr 21, 2026 |
|
Meditation on the Soul (Part 1): The Vegetative Soul
|
Apr 20, 2026 |
|
Reset Meditation: Recovering the Form and Returning to Stillness
|
Apr 19, 2026 |
|
Meditation on Nature: Sister Mother Earth (Part 4)
|
Apr 18, 2026 |
|
Rest Meditation: Resting in the Breath and Releasing Tension
|
Apr 17, 2026 |
|
3 Anchors Meditation: Body, Mind and Breath
|
Apr 16, 2026 |
|
Visualisation Meditation: The Truth of My Being (Step 4)
|
Apr 15, 2026 |
|
Meditation on Your Birth: A Reflection on Life and the Present Moment
|
Apr 14, 2026 |
|
Peace Meditation: Cultivating Calm in Body and Mind
|
Apr 13, 2026 |
|
Reset Meditation: Recovering the Form and Letting Go of Stress
|
Apr 12, 2026 |
|
Joy Meditation: Finding Peace and Joy in the Present Moment
|
Apr 11, 2026 |
|
Meditation Master: The Cloud of Unknowing
|
Apr 10, 2026 |
|
Compassion Meditation: Breathing Kindness to Yourself and Others
|
Apr 09, 2026 |
|
Meditation on Nature: Brother Air and the Weather (Part 3)
|
Apr 08, 2026 |
|
I Am Meditation: Understanding Yourself in the Present Moment
|
Apr 07, 2026 |
|
Gratitude Meditation: Naming the Good and Finding Peace
|
Apr 06, 2026 |
|
Micro Relaxation Meditation: Calm Your Body in Minutes
|
Apr 05, 2026 |
|
Reset Meditation: Recovering the Form and Returning to Stillness
|
Apr 04, 2026 |
|
Visualisation Meditation: The Truth of My Being (Step 3)
|
Apr 03, 2026 |
|
Meditation with Touch: A Simple Way to Return to the Present Moment
|
Apr 02, 2026 |
|
Stillness Meditation: Finding Calm Through the Breath
|
Apr 01, 2026 |
|
Grounding Meditation: Settle the Body and Calm the Mind
|
Mar 31, 2026 |
|
Who Are You, God? What Am I?
|
Mar 30, 2026 |
|
Living Meditation: Bringing Awareness into Everyday Life
|
Mar 29, 2026 |
|
Breath Awareness Meditation: Anchoring in the Breath
|
Mar 28, 2026 |
|
Recovering the Form (Start Here/Return Here)
|
Mar 27, 2026 |
|
Canticle of the Creatures (Part 2): Fire and Water
|
Mar 26, 2026 |
|
Morning Meditation: Beginning the Day with Intention
|
Mar 25, 2026 |
|
Meditation Anywhere: Using the Senses to Find Presence
|
Mar 24, 2026 |
|
Compassion Meditation for Difficult Moments
|
Mar 23, 2026 |
|
Anchoring in the Body
|
Mar 22, 2026 |
|
Recovering the Form
|
Mar 21, 2026 |
|
Visualising Your True Self (Step 2)
|
Mar 20, 2026 |
|
Meditation for Anxiety and Fear
|
Mar 19, 2026 |
|
Canticle of the Creatures (Part 1)
|
Mar 18, 2026 |
|
Meditation on a Flower
|
Mar 17, 2026 |
|
Meditation Master: Julian of Norwich
|
Mar 16, 2026 |
|
Recovering the Form
|
Mar 15, 2026 |
|
Three Centres Meditation
|
Mar 14, 2026 |
|
Breathing Peace
|
Mar 13, 2026 |
|
Hand Meditation
|
Mar 12, 2026 |
|
A Maranatha Meditation for Calm
|
Mar 11, 2026 |
|
Visualising Your True Self (Step 1)
|
Mar 10, 2026 |
|
When Meditation Feels Boring
|
Mar 09, 2026 |
|
Meditating with the Elements
|
Mar 08, 2026 |
|
Returning to Stillness
|
Mar 07, 2026 |
|
Breath, Heart and Mind for Calm Focus
|
Mar 06, 2026 |
|
Returning to the Inner Room of Calm
|
Mar 05, 2026 |
|
Deep Settling of the Body and Mind for Anxiety Release
|
Mar 04, 2026 |
|
Tracing Difficult Emotions with Calm Awareness
|
Mar 03, 2026 |
|
Meditating with a sacred phrase
|
Mar 02, 2026 |
|
Returning to the Foundations
|
Mar 01, 2026 |
|
Meditation as Deep Rest
|
Feb 28, 2026 |
|
Breathing with the Present Moment
|
Feb 27, 2026 |
|
Opening the Heart
|
Feb 26, 2026 |
|
Taking the Long View
|
Feb 25, 2026 |
|
Meeting Distraction with Gentleness
|
Feb 24, 2026 |
|
Becoming an Instrument of Peace
|
Feb 23, 2026 |
|
The Quiet Power of Micro-Relaxation
|
Feb 22, 2026 |
|
Recovering the Form
|
Feb 21, 2026 |
|
Resetting into Full Presence
|
Feb 20, 2026 |
|
The Power of Transitional Moments
|
Feb 19, 2026 |
|
The Quiet Power of the Long Exhale
|
Feb 18, 2026 |
|
Expanding the Circles of Compassion
|
Feb 17, 2026 |
|
Holding others in calm awareness
|
Feb 16, 2026 |
|
Letting Compassion Lead
|
Feb 15, 2026 |
|
Returning to What Steadies Us
|
Feb 14, 2026 |
|
The Gift of the Present Moment
|
Feb 13, 2026 |
|
Listening to the Subtle Breath
|
Feb 12, 2026 |
|
Finding Calm Through the Breath
|
Feb 11, 2026 |
|
Returning to the Inner Room
|
Feb 10, 2026 |
|
Being with Arising Thoughts
|
Feb 09, 2026 |
|
Compassion as Direction
|
Feb 06, 2026 |
|
Body Scan Meditation
|
Feb 05, 2026 |
|
Recovering the Full Form (A Place to Begin and Return)
|
Feb 04, 2026 |
|
Resting in Loving Presence
|
Feb 03, 2026 |
|
A Meditation Master Lesson
|
Feb 02, 2026 |
|
Honing Inner Attention
|
Jan 30, 2026 |
|
Honing Outer Attention
|
Jan 29, 2026 |
|
Different Types of Attention
|
Jan 28, 2026 |
|
Recovering the Full Basic Form
|
Jan 27, 2026 |
|
Returning to Discursive and Passive Meditation
|
Jan 26, 2026 |
|
Intentionality: The Direction of the Mind and Heart
|
Jan 23, 2026 |
|
The Four Directions of Meditative Practice
|
Jan 22, 2026 |
|
How to Meditate Lying Down
|
Jan 21, 2026 |
|
The Physical Act of Meditation
|
Jan 20, 2026 |
|
Recovering the Full Relaxation Form
|
Jan 19, 2026 |
|
Keeping the Peace Between Sessions
|
Jan 16, 2026 |
|
Coming Back to the Thoughts
|
Jan 15, 2026 |
|
Meditation as Reflection
|
Jan 14, 2026 |
|
The Point of Inner Presence
|
Jan 13, 2026 |
|
The Inner Room as Inner Sanctuary
|
Jan 12, 2026 |
|
The Inner Room as Hibernaculum
|
Jan 09, 2026 |
|
Entering the Inner Room
|
Jan 08, 2026 |
|
Discursive and Passive Meditation
|
Jan 07, 2026 |
|
Why We Recover Regularly
|
Jan 06, 2026 |
|
Meditating with a word: The Versiculum (The Little Word)
|
Jan 05, 2026 |
|
Encountering the Thoughts (Part Two)
|
Jan 01, 2026 |
|
Recovering the Deep Relaxation Form
|
Jan 01, 2026 |
|
Encountering the Thoughts
|
Jan 01, 2026 |
|
The Body as the Home of the Breath
|
Jan 01, 2026 |
|
Breathing Through the Body
|
Jan 01, 2026 |
|
Breath as contact with the Present Moment
|
Jan 01, 2026 |
|
Following the Breath
|
Jan 01, 2026 |
|
The Daily Meditation with Brother Richard
|
Jan 01, 2026 |