The Five Star Minute
By Chad Christopher Calverley
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Image by Chad Christopher Calverley
Category: Mental Health
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Episodes: 160
Description
Five Star Minute is a daily pause to come back to yourself.
In a world that rushes everything, this podcast invites you to slow down — just for a moment.
Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute.
No fixing.
No pressure.
No pretending.
Just presence, awareness, honesty, and small moments that add up to a life that feels more real.
You don’t need a five-star lifestyle to feel free.
You just need a series of five-star minutes.
Come back tomorrow.
And the day after that.
One minute at a time.
| Episode | Date |
|---|---|
|
The Light Was Still On
|
Jun 06, 2026 |
|
It’s Not Going Anywhere
|
Jun 05, 2026 |
|
The Noise Wasn’t Real
|
Jun 04, 2026 |
|
The Peach Was Perfect
|
Jun 03, 2026 |
|
I Thought It Was Gone
|
Jun 02, 2026 |
|
It Felt Completely Different
|
Jun 01, 2026 |
|
I Wasn’t Being Lazy
|
May 31, 2026 |
|
The Only Difference Was The Key
|
May 30, 2026 |
|
I Almost Kept That To Myself
|
May 29, 2026 |
|
They’re Just Having A Bad Day
|
May 28, 2026 |
|
Something Will Come From This
|
May 27, 2026 |
|
I Just Sat There
|
May 26, 2026 |
|
I Don’t Need To Be That Guy Anymore
|
May 25, 2026 |
|
The Elevator Was Taking Forever
|
May 24, 2026 |
|
That Was Apparently Their Spot
|
May 23, 2026 |
|
The Smell Hit First
|
May 22, 2026 |
|
Why Don’t They Just Pass?
|
May 21, 2026 |
|
We Don’t Talk Much Anymore
|
May 20, 2026 |
|
My Body Wanted To Leave
|
May 19, 2026 |
|
I Respect My Time More Now
|
May 18, 2026 |
|
It All Hit At Once
|
May 17, 2026 |
|
My Body Answered First
|
May 16, 2026 |
|
Unnecessary excess
|
May 15, 2026 |
|
I Left Them Out
|
May 14, 2026 |
|
I Changed My Mind
|
May 13, 2026 |
|
I Wore It Anyway
|
May 12, 2026 |
|
I Was Trying Too Hard
|
May 11, 2026 |
|
I Didn’t Cut It Short
|
May 10, 2026 |
|
I Didn’t Need Them There
|
May 09, 2026 |
|
Not Everything Needs a Thought
|
May 08, 2026 |
|
It Took More Than I Thought
|
May 07, 2026 |
|
Didn’t Need to Walk That Fast
|
May 06, 2026 |
|
That’s Not Me Anymore
|
May 05, 2026 |
|
I Just Booked It
|
May 04, 2026 |
|
I Didn’t Add To It
|
May 03, 2026 |
|
It Didn’t Taste Like It Used To
|
May 02, 2026 |
|
The Hammer Dropped
|
May 01, 2026 |
|
Why Do I Go Along With It
|
Apr 30, 2026 |
|
Somewhere In There
|
Apr 29, 2026 |
|
That Number Isn’t Me
|
Apr 28, 2026 |
|
Nothing Happened
|
Apr 27, 2026 |
|
I Didn’t Rush Out Of It
|
Apr 26, 2026 |
|
It Was Already Enough
|
Apr 25, 2026 |
|
It Came When I Wasn’t Looking
|
Apr 24, 2026 |
|
I Didn’t Take It
|
Apr 23, 2026 |
|
I Was Holding It Up
|
Apr 22, 2026 |
|
Which One Comes First
|
Apr 21, 2026 |
|
Of Course Someone’s There
|
Apr 20, 2026 |
|
I Sat Back
|
Apr 19, 2026 |
|
Not Right Now
|
Apr 18, 2026 |
|
I Might Be Wrong
|
Apr 17, 2026 |
|
I Didn’t Pick It Back Up
|
Apr 16, 2026 |
|
That First Sip
|
Apr 15, 2026 |
|
Maybe That’s Enough
|
Apr 14, 2026 |
|
It Didn’t Spiral
|
Apr 13, 2026 |
|
Wait… Breathe
|
Apr 12, 2026 |
|
It Took As Long As It Took
|
Apr 11, 2026 |
|
That Small Reset
|
Apr 10, 2026 |
|
Looping
|
Apr 09, 2026 |
|
The Part You Can Do
|
Apr 08, 2026 |
|
It Held Anyway
|
Apr 07, 2026 |
|
It Already Knew
|
Apr 06, 2026 |
|
Don’t Make It a Moment
|
Apr 05, 2026 |
|
A Little Room Around It
|
Apr 04, 2026 |
|
I Didn’t Deflect It This Time
|
Apr 03, 2026 |
|
I Said “I’m Fine”
|
Apr 02, 2026 |
|
The Receipt I Didn’t Need
|
Apr 01, 2026 |
|
Before I Even Got Out of Bed
|
Mar 31, 2026 |
|
The Conversation That Never Happened
|
Mar 30, 2026 |
|
The Elevator Mirror
|
Mar 29, 2026 |
|
The Shopping Cart
|
Mar 28, 2026 |
|
Closing the Car Door
|
Mar 27, 2026 |
|
I Turned Around
|
Mar 26, 2026 |
|
The Way I Carry a Bag
|
Mar 25, 2026 |
|
I Almost Said Yes
|
Mar 24, 2026 |
|
The Jacket in the Store
|
Mar 23, 2026 |
|
Why Did I Just Check the Time?
|
Mar 22, 2026 |
|
I Didn’t Finish the Sentence
|
Mar 21, 2026 |
|
I Left Too Early
|
Mar 20, 2026 |
|
Why Did I Just Apologize?
|
Mar 19, 2026 |
|
The Way I Talk About My Day
|
Mar 18, 2026 |
|
When Things Go Well
|
Mar 17, 2026 |
|
I Stopped Fighting My Thoughts
|
Mar 16, 2026 |
|
I Didn’t Fix It
|
Mar 15, 2026 |
|
Putting Something Back
|
Mar 14, 2026 |
|
The Song I Skipped
|
Mar 13, 2026 |
|
I Almost Cancelled
|
Mar 12, 2026 |
|
Reading the Same Line Twice
|
Mar 11, 2026 |
|
Walking Into the Wrong Room
|
Mar 10, 2026 |
|
Sending the Message Twice
|
Mar 09, 2026 |
|
The Silence Was Fine
|
Mar 08, 2026 |
|
Halfway Through Being Annoyed
|
Mar 07, 2026 |
|
When I Realized I Wasn’t Really There
|
Mar 06, 2026 |
|
The Email I Didn’t Reply To
|
Mar 05, 2026 |
|
When You’re Not That Interesting
|
Mar 04, 2026 |
|
I Reread the Message
|
Mar 03, 2026 |
|
I Was Early
|
Mar 03, 2026 |
|
When It’s Just… Ordinary
|
Mar 03, 2026 |
|
When You Don’t Feel Like It
|
Mar 02, 2026 |
|
That Tiny Comparison
|
Mar 02, 2026 |
|
The Two-Minute Kettle
|
Feb 28, 2026 |
|
Put It Down Gently
|
Feb 27, 2026 |
|
The Sound You Usually Ignore
|
Feb 26, 2026 |
|
That One Thing You Never Throw Away
|
Feb 25, 2026 |
|
You Don’t Have to Have the Last Word
|
Feb 24, 2026 |
|
Let It Be Easier Than You Expected
|
Feb 23, 2026 |
|
It Was Just a Small Mistake
|
Feb 22, 2026 |
|
You Don’t Have to Fix the Mood
|
Feb 21, 2026 |
|
Walk Slower Than You Need To
|
Feb 20, 2026 |
|
Leave One Thing Unfinished on Purpose
|
Feb 19, 2026 |
|
Look Up
|
Feb 18, 2026 |
|
You’re Allowed to Change Your Mind
|
Feb 17, 2026 |
|
Letting a Good Moment Be Enough
|
Feb 16, 2026 |
|
You Don’t Have to Have an Opinion
|
Feb 15, 2026 |
|
Doing One Thing Without Optimizing It
|
Feb 14, 2026 |
|
Using the World as a Reminder
|
Feb 13, 2026 |
|
Letting Yourself Be a Beginner
|
Feb 12, 2026 |
|
Changing the Room Changes the Mind
|
Feb 11, 2026 |
|
Not Needing Closure
|
Feb 10, 2026 |
|
Waiting for Motivation
|
Feb 09, 2026 |
|
Letting Yourself Enjoy Things Without Earning Them
|
Feb 08, 2026 |
|
Leaving Things Unfinished
|
Feb 07, 2026 |
|
When Rest Feels Unsafe
|
Feb 06, 2026 |
|
When the Old Momentum Hits
|
Feb 05, 2026 |
|
Boundary Hesitation
|
Feb 04, 2026 |
|
Ordinary Beauty
|
Feb 03, 2026 |
|
Mental Clutter
|
Feb 02, 2026 |
|
Being Misunderstood
|
Feb 01, 2026 |
|
Trusting Your Body
|
Jan 31, 2026 |
|
Micro-Impatience
|
Jan 30, 2026 |
|
Sensory Pleasure
|
Jan 29, 2026 |
|
Letting Go of Control
|
Jan 28, 2026 |
|
Thought Loops
|
Jan 27, 2026 |
|
Joy Without Reason
|
Jan 26, 2026 |
|
Learning to Soften
|
Jan 25, 2026 |
|
Time Pressure
|
Jan 24, 2026 |
|
Relationship Listening Presence
|
Jan 23, 2026 |
|
Background Fatigue
|
Jan 22, 2026 |
|
Silence Tolerance
|
Jan 21, 2026 |
|
Emotional Carryover
|
Jan 20, 2026 |
|
Physical Speed
|
Jan 19, 2026 |
|
Notice the Small Ways You Avoid
|
Jan 18, 2026 |
|
Notice the Mood You’re Carrying
|
Jan 17, 2026 |
|
Notice the Commentary Running in the Background
|
Jan 16, 2026 |
|
Notice How Rare This Actually Is
|
Jan 15, 2026 |
|
You Don’t Have to Carry So Much Pressure
|
Jan 14, 2026 |
|
Let Yourself Be Misunderstood
|
Jan 13, 2026 |
|
Take Responsibility Without Beating Yourself Up
|
Jan 12, 2026 |
|
Notice When You’re Forcing It
|
Jan 11, 2026 |
|
You Have More Choice Than You Think
|
Jan 10, 2026 |
|
Do This On Purpose
|
Jan 09, 2026 |
|
The Way You Talk to Yourself
|
Jan 08, 2026 |
|
Give One Person Your Full Attention
|
Jan 08, 2026 |
|
The One Thing You Don’t Need to Say Yes To
|
Jan 07, 2026 |
|
Be Where Your Feet Are
|
Jan 06, 2026 |
|
Stop Rushing Your Life
|
Jan 05, 2026 |
|
The One Thing You Haven’t Noticed Today
|
Jan 04, 2026 |
|
The 10-Second Reset Your Body Has Been Waiting For
|
Jan 03, 2026 |
|
The First Honest Check-In
|
Jan 02, 2026 |
|
The One Thing You Won’t Forget
|
Dec 31, 2025 |