Yoga is Life
By Jill Cooperman
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Image by Jill Cooperman
Category: Health & Fitness
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Episodes: 22
Description
Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time.
jillyenfuego.substack.com
jillyenfuego.substack.com
| Episode | Date |
|---|---|
|
Svadhyaya
|
Sep 02, 2026 |
|
Tending Your Inner Fire
|
Aug 25, 2026 |
|
Tapas
|
Aug 20, 2026 |
|
Nothing is missing…
|
Jul 17, 2026 |
|
Santosha
|
Jul 16, 2026 |
|
Saucha
|
Jul 08, 2026 |
|
Step into relaxation…
|
Jun 26, 2026 |
|
Who am I?
|
Jun 26, 2026 |
|
Cleansing Breath
|
Jun 10, 2026 |
|
Aparigraha
|
Jun 10, 2026 |
|
Prana Mudra meditation
|
May 20, 2026 |
|
Brahmacharya
|
May 20, 2026 |
|
Sitali
|
May 15, 2026 |
|
Asteya
|
May 14, 2026 |
|
May the Fourth
|
May 04, 2026 |
|
Meditation: Speak Your Truth
|
May 01, 2026 |
|
Compassionate Truth
|
Apr 30, 2026 |
|
Box Breathing
|
Apr 21, 2026 |
|
Satya
|
Apr 21, 2026 |
|
Coherent Breathing
|
Apr 17, 2026 |
|
Ahimsa
|
Apr 17, 2026 |
|
Eight Limbs
|
Apr 17, 2026 |