The Plant-Based Academy by: Active Vegetarian
By Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
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Category: Alternative Health
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Subscribers: 27
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Episodes: 200
Description
Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
| Episode | Date |
|---|---|
|
No-Egg Nog (vegan & gluten free)
|
Nov 30, 2023 |
|
Raw Vegan Pad Thai
|
Nov 22, 2023 |
|
Oat Plant-Based Yogurt
|
Nov 07, 2023 |
|
Powerful Green Detox Juice
|
Oct 30, 2023 |
|
The Plant-Based Way To Losing Fat and Building Muscle
|
Nov 13, 2022 |
|
Creamy Carrot Raisin Soup
|
Nov 10, 2022 |
|
Broccoli Kale Salad with Maple Mustard Dressing
|
Jun 18, 2022 |
|
Homemade Plant-Based Dog Food: Black-Eyed Pea Stew with Tofu
|
May 27, 2022 |
|
Allergy Relief Juice
|
May 15, 2022 |
|
Gluten-Free Fermented Millet Bread | vegan & yeast-free
|
May 03, 2022 |
|
How To Lose Weight Naturally With A Plant-Based Diet
|
Apr 19, 2022 |
|
What Is A Plant-Based Diet And How To Get Started
|
Mar 25, 2022 |
|
Tahini Lime Energy Bars
|
Feb 13, 2022 |
|
Best Winter Plant-Based Soups
|
Feb 07, 2022 |
|
COME ALIVE | Episode 3 – The Mighty Liver
|
Jan 30, 2022 |
|
Morning Cleanse Smoothie
|
Jan 17, 2022 |
|
Simply The Best Vegan Hummus Soup
|
Jan 10, 2022 |
|
COME ALIVE | Episode 2 – What Causes Disease?
|
Dec 10, 2021 |
|
Healthy Vegan Fig Newtons
|
Nov 30, 2021 |
|
COME ALIVE | Episode 1 – Now We Begin
|
Nov 29, 2021 |
|
Lentil Quinoa Loaf
|
Nov 15, 2021 |
|
Super Quick Healthy Granola Bars
|
Nov 08, 2021 |
|
Dairy-Free Elderberry Milk (Natural Anti-Viral Remedy)
|
Oct 23, 2021 |
|
Roasted Red Pepper Soup
|
Oct 21, 2021 |
|
Warm Kale Salad (vegan, GF, protein rich)
|
Oct 10, 2021 |
|
19 No-Fuss Plant-Based Weekday Meals – for busy people
|
Sep 21, 2021 |
|
Detox Salad (Great for Liver Support)
|
Sep 13, 2021 |
|
Plant-Based Smoothie For Liver Health
|
Sep 06, 2021 |
|
Moroccan Millet Salad
|
Aug 30, 2021 |
|
Walnut No Bake Brownies
|
Aug 22, 2021 |
|
Vegan Three-Layer Party Dip
|
Aug 16, 2021 |
|
The Ultimate Tomato Gazpacho
|
Aug 09, 2021 |
|
Peaches and Cream Vegan Galette
|
Aug 02, 2021 |
|
Raw Yellow Indian Curry
|
Jul 26, 2021 |
|
Wild Blueberry Almond Milk
|
Jul 17, 2021 |
|
Refreshing Spinach Mango Salad
|
Jul 12, 2021 |
|
Pineapple Kiwi Chia Fresca
|
Jul 05, 2021 |
|
Vegetable Poha
|
May 27, 2021 |
|
Juice For Constipation Relief
|
May 10, 2021 |
|
Vegan Berry Crumble Bars
|
May 05, 2021 |
|
Instant pickled red cabbage
|
Apr 19, 2021 |
|
Sprouted Buckwheat Granola, raw, vegan, gf
|
Mar 24, 2021 |
|
Black Forest Ice Cream, vegan
|
Feb 12, 2021 |
|
Vegan Pulled Jackfruit Chili
|
Feb 06, 2021 |
|
Medicinal Hot Chocolate for Immune Support
|
Jan 31, 2021 |
|
Plant-Based “Butter Chicken” with Baked Cauliflower
|
Jan 25, 2021 |
|
Post-Holiday Detox Juice
|
Dec 31, 2020 |
|
Roasted Smashed Sunchokes
|
Dec 19, 2020 |
|
Walnut Blueberry Muffins, healthy, vegan
|
Dec 02, 2020 |
|
Wild Mushroom Buckwheat Risotto
|
Nov 26, 2020 |
|
Pseudo Grain Porridge with Caramelized Banana, gluten free & vegan
|
Oct 30, 2020 |
|
Cocoa Maca Muscle Milk
|
Oct 19, 2020 |
|
Healthy Lentil and Vegetable Hummus
|
Oct 01, 2020 |
|
Whole Food Plant-Based Guide To Eating Out In Restaurants
|
Sep 24, 2020 |
|
Healthy Peach Chips, dehydrated
|
Sep 20, 2020 |
|
The Plant Based Athlete: A Complete Guide to a Healthy, Active Lifestyle
|
Sep 16, 2020 |
|
PALAK VEGAN ‘PANEER’
|
Sep 14, 2020 |
|
Plant Powered Protein Smoothie (powder free)
|
Sep 02, 2020 |
|
Back To School 2020 – Top 9 Immune System Supporting Foods For The Whole Family
|
Aug 26, 2020 |
|
Indian Spiced Mushroom and Eggplant Curry
|
Aug 24, 2020 |
|
14 Vegan Recipes For Natural Weight Loss
|
Aug 19, 2020 |
|
Adrenal Health Promoting Juice Recipe
|
Aug 17, 2020 |
|
Seasonal Produce Guide – Printable Charts
|
Aug 12, 2020 |
|
Avocado & Pea Smash (post workout muscle meal)
|
Aug 10, 2020 |
|
Superfood Snickers Bars – Vegan + Raw
|
Aug 02, 2020 |
|
Buckwheat and Quinoa Bread – Fermented | Gluten-Free | Yeast-Free
|
Jul 29, 2020 |
|
Healthy Oatmeal Chocolate Chip Cookies – Vegan
|
Jul 27, 2020 |
|
Mock Tuna Salad
|
Jul 20, 2020 |
|
Watermelon Electrolyte Drink
|
Jul 14, 2020 |
|
1-Day Juice Cleanse – Liver Detox
|
Jul 10, 2020 |
|
Creamy Mango-Chia Pudding
|
Jul 03, 2020 |
|
Almond Ricotta, dairy-free cheese
|
Jun 15, 2020 |
|
#87 Ryan Leier: Life Of A Modern Yogi
|
Jun 08, 2020 |
|
SMOKY TEMPEH SCRAMBLE
|
May 25, 2020 |
|
Quick Vegan Chickpea Quinoa Salad
|
May 13, 2020 |
|
#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally
|
May 11, 2020 |
|
Microbiome Veggie Broth
|
May 08, 2020 |
|
Best Ever One Pot Portobello Stew
|
Apr 30, 2020 |
|
#85 Blake Ward: The Healthiest Clothes on the Planet
|
Apr 24, 2020 |
|
The Natural Antibiotic Juice
|
Apr 21, 2020 |
|
27 Plant-Based Foods High In Zinc
|
Apr 14, 2020 |
|
How to prepare for self-isolation [valuable information]
|
Mar 27, 2020 |
|
12 Antiviral Recipes For Immune Health – Whole Food Plant-Based
|
Mar 24, 2020 |
|
A Step-by-Step Guide to Make Your Homemade Organic Hand Sanitizer
|
Mar 19, 2020 |
|
Immune Booster Juice
|
Mar 18, 2020 |
|
Easy Vegan Granola, Oil-Free
|
Mar 12, 2020 |
|
#84 The Power of Intuition: How to Connect with Your True Self
|
Mar 05, 2020 |
|
Vegan White Bean Chili
|
Mar 03, 2020 |
|
16 Easy Plant-Based Recipes for Post-Workout Muscle Recovery
|
Feb 29, 2020 |
|
#83 Build Resilient Health: Strengthen Your Immune System Naturally
|
Feb 22, 2020 |
|
Plant-Powered Nutrition For Athletic Performance
|
Feb 20, 2020 |
|
Quinoa Blueberry Breakfast Scone
|
Feb 17, 2020 |
|
Healing Garlic Miso Soup – Anti Viral & Immune Boosting
|
Feb 05, 2020 |
|
#82: Healthy & Easy Plant-Based Food Swaps
|
Feb 01, 2020 |
|
Plant Protein Pasta Salad Bowl
|
Jan 29, 2020 |
|
Powerful Homemade Wellness Shots – Flu, Iron, and Skin
|
Jan 21, 2020 |
|
12 Easy Plant-Based Recipes For Beginners
|
Jan 16, 2020 |
|
Vegan Cheesy Broccoli Soup
|
Jan 13, 2020 |
|
Apple Cinnamon Overnight Oatmeal – Pre and Post Workout Fuel
|
Jan 07, 2020 |
|
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
|
Dec 09, 2019 |
|
Homemade European Sauerkraut with Caraway
|
Dec 03, 2019 |
|
Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth
|
Nov 25, 2019 |
|
ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein
|
Nov 22, 2019 |
|
Whole Food Plant-Based Holiday Feast
|
Nov 19, 2019 |
|
Home Made Plant-Based Feta Cheese
|
Nov 14, 2019 |
|
#80: What are your thoughts on the plant-based keto diet?
|
Nov 13, 2019 |
|
Plant Powered Ketchup
|
Nov 11, 2019 |
|
Baked Tempeh Fingers – high protein
|
Nov 08, 2019 |
|
Chocolate Caramel Tarts – raw, vegan,gluten-free
|
Nov 04, 2019 |
|
PUMPKIN MUSCLE MYLK – dairy-free, vegan
|
Oct 31, 2019 |
|
#79: The Game Changers Movie Review
|
Oct 30, 2019 |
|
Fermented Beet and Quinoa Bowl – Post-Workout
|
Oct 28, 2019 |
|
LEMON & GREENS JUICE – IMMUNE BUILDING
|
Oct 24, 2019 |
|
Salted Caramel Apple Cheesecake, dairy-free, vegan
|
Oct 21, 2019 |
|
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
|
Oct 18, 2019 |
|
Czech Style Vegan Potato Salad – No Oil, No Mayo
|
Oct 17, 2019 |
|
Healthy Plant-Based Burger – High in Protein
|
Oct 14, 2019 |
|
Tips To Reduce Your Plastic Footprint
|
Aug 22, 2019 |
|
Raw Superfood Granola Bars
|
Aug 20, 2019 |
|
Marinated Kale Salad
|
Aug 15, 2019 |
|
Best Hiking And Camping Plant-Based Recipes
|
Jul 24, 2019 |
|
Superfood Ice Cream Parfait, (Dairy-Free, Vegan)
|
Jun 23, 2019 |
|
Green Juice To Help Prevent and Manage Diabetes
|
Jun 07, 2019 |
|
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
|
May 24, 2019 |
|
Vegan Okra Recipe – Bhindi Masala
|
May 15, 2019 |
|
Cauliflower “Rice”, Indian Style
|
May 07, 2019 |
|
#76: Anemia: A Plant-Based Approach To Iron Deficiency
|
Apr 24, 2019 |
|
Easy Vegan Pear & Berry Crumble
|
Apr 13, 2019 |
|
Apricot Maca-Roon Cookies
|
Mar 30, 2019 |
|
Difference between organic and non-organic fruits and vegetables?
|
Mar 28, 2019 |
|
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
|
Mar 25, 2019 |
|
Plant-Based Meals Made Simple
|
Mar 21, 2019 |
|
Celery Juice Recipe and Benefits
|
Mar 14, 2019 |
|
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
|
Feb 28, 2019 |
|
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
|
Feb 25, 2019 |
|
Go-To Raw Coconut Yogurt (fermented)
|
Feb 20, 2019 |
|
23 Plant Based Meals in 15 Minutes or Less
|
Feb 15, 2019 |
|
3 HEALTHY SALAD DRESSINGS – (OIL FREE, VEGAN, GLUTEN FREE) ready in 4 min or less
|
Feb 14, 2019 |
|
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
|
Feb 09, 2019 |
|
Post Workout Nutrition: Wild Rice & Hummus Collard Wraps
|
Jan 31, 2019 |
|
The Best Homemade Hummus
|
Jan 31, 2019 |
|
GREEN CREAM SOUP for a healthy gut
|
Jan 24, 2019 |
|
Green Juice Recipe for Weight Loss
|
Jan 17, 2019 |
|
Light Vegan Chana Masala
|
Jan 10, 2019 |
|
21 Whole Plant-Based Recipes For Weight Loss
|
Jan 03, 2019 |
|
3 ingredient flourless vegan pancakes
|
Dec 27, 2018 |
|
Macadamia Cashew Butter
|
Dec 26, 2018 |
|
Healthy No-Bake Nanaimo Bars
|
Dec 20, 2018 |
|
Raw Vegan Fruitcake
|
Dec 13, 2018 |
|
26 Vegan Christmas Party Recipes
|
Dec 05, 2018 |
|
Raw Superfood Truffle Balls
|
Nov 29, 2018 |
|
Veggie-Stuffed Squash
|
Nov 22, 2018 |
|
Juice for Gut Health in Winter Season
|
Nov 15, 2018 |
|
Ayurvedic Kitchari
|
Nov 08, 2018 |
|
Winter Red Salad with Curried Nut & Seed Mix
|
Nov 01, 2018 |
|
How To effectively reduce stress and anxiety with diet
|
Oct 26, 2018 |
|
Holiday Pumpkin Mylk
|
Oct 25, 2018 |
|
Vegan Chocolate Salted Caramels
|
Oct 18, 2018 |
|
Soaking & Sprouting Guide: How to Soak and Sprout Grains, Nuts, Seeds & Beans
|
Oct 17, 2018 |
|
Easy One-Pan Red Curry from The Vegan 8 Cookbook + a Giveaway
|
Oct 11, 2018 |
|
Easy Thai Red Curry Paste
|
Oct 11, 2018 |
|
Carrot Ginger Soup with Curried Raisin Relish
|
Oct 04, 2018 |
|
Week 24 – Living The Good Life
|
Sep 30, 2018 |
|
weekly av fitness schedule – week 24
|
Sep 30, 2018 |
|
Most Common Q & A
|
Sep 29, 2018 |
|
FARMER’S MARKET SALAD – THE ULTIMATE EASY TO MAKE RECIPE GUIDE
|
Sep 27, 2018 |
|
Week 23 – Breathe Deeply, Our Friend
|
Sep 23, 2018 |
|
weekly av fitness schedule – week 23
|
Sep 23, 2018 |
|
Juice Recipe for Weight Loss and Energy
|
Sep 21, 2018 |
|
Mobility #9 – Gentle Movement
|
Sep 20, 2018 |
|
5 Minute Challenge – Effective Low Impact Workout
|
Sep 19, 2018 |
|
Yoga For Digestion – relieve gas and bloating
|
Sep 19, 2018 |
|
Week 22 – Gas, Bloating And Gut Issues
|
Sep 16, 2018 |
|
weekly av fitness schedule – week 22
|
Sep 16, 2018 |
|
Daily Flow #5 – Combat Sitting
|
Sep 15, 2018 |
|
Goji Berry + Ginger Smoothie
|
Sep 13, 2018 |
|
5 minute Challenge: Arms + Abs
|
Sep 10, 2018 |
|
Week 21 – How To Slow Down And Relax At The End Of The Day
|
Sep 09, 2018 |
|
weekly av fitness schedule – week 21
|
Sep 08, 2018 |
|
Mobility Session #8 – Full Body Stretch
|
Sep 08, 2018 |
|
Zucchini pasta with sweet corn cilantro pesto
|
Sep 06, 2018 |
|
45 Quick Vegan Back to School Recipes Your Kids Will Love
|
Sep 05, 2018 |
|
Strength Workout #9 – Toned Arms & Lean Abs
|
Sep 04, 2018 |
|
Week 20 – Start Your Day Right
|
Sep 01, 2018 |
|
weekly av fitness schedule – week 20
|
Sep 01, 2018 |
|
Morning Routine for an Amazing Start to Your Day
|
Sep 01, 2018 |
|
Yoga #7 – Cultivate Gratitude
|
Aug 29, 2018 |
|
Week 19 – Iron On A Plant-Based Diet
|
Aug 26, 2018 |
|
weekly av fitness schedule – week 19
|
Aug 25, 2018 |
|
33 Must-Read Books That Have the Power to Change Your Life
|
Aug 25, 2018 |
|
Daily Flow #4 -Your Best Self
|
Aug 21, 2018 |
|
week 18 – the importance of daily exercise
|
Aug 19, 2018 |
|
weekly av fitness schedule – week 18
|
Aug 19, 2018 |
|
How To Keep A Journal
|
Aug 17, 2018 |
|
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
|
Aug 16, 2018 |
|
RAW SUPERFOOD ENERGY BITES
|
Aug 13, 2018 |
|
Strength Workout #8 – “trouble zone workout”: glutes | thighs | abs
|
Aug 12, 2018 |
|
week 17 – The Life-Changing Habit of Journaling
|
Aug 12, 2018 |
|
weekly av fitness schedule – week 17
|
Aug 11, 2018 |
|
Top 15 Veggie Packed Vegan breakfasts [recipe round up]
|
Aug 03, 2018 |