Yoga by Nature Podcast
By Morven Hamilton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Morven Hamilton
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 129
Description
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
| Episode | Date |
|---|---|
|
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
|
Dec 22, 2023 |
|
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
|
Dec 17, 2023 |
|
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
|
Dec 08, 2023 |
|
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
|
Dec 08, 2023 |
|
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
|
Jul 27, 2023 |
|
Ep 122: 25 mins Expansive Listening - Meditation
|
Apr 21, 2023 |
|
Ep 121: Sway Yoga Nidra. Peace, rest and flow
|
Feb 06, 2023 |
|
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
|
Dec 24, 2022 |
|
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
|
Dec 15, 2022 |
|
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
|
Dec 13, 2022 |
|
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
|
Oct 25, 2022 |
|
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
|
Oct 25, 2022 |
|
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
|
Sep 08, 2022 |
|
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
|
Sep 08, 2022 |
|
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
|
Jun 17, 2022 |
|
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
|
Jun 08, 2022 |
|
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
|
Jun 08, 2022 |
|
Ep. 113 Ten-Minute Yoga Nidra
|
May 26, 2022 |
|
Ep. 112 75 mins Gentle Yoga: Finding Stillness
|
May 20, 2022 |
|
Ep. 112 75 mins Gentle Yoga: Finding Stillness
|
May 20, 2022 |
|
Ep. 111 Restorative and Yoga Nidra Mixup
|
Apr 29, 2022 |
|
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal
|
Mar 24, 2022 |
|
Ep 109 60 mins Restorative Yoga for Peace and Self-support
|
Feb 27, 2022 |
|
Ep 108: Yoga Nidra to Cope With Difficulty
|
Nov 01, 2021 |
|
Ep 107: Yoga Nidra for Clear Sight and Discernment
|
Oct 21, 2021 |
|
Ep 106 Yoga Nidra on the Subtle Breath
|
May 25, 2021 |
|
Ep 105 Yoga Nidra for Energy Balance
|
Mar 23, 2021 |
|
Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
|
Mar 02, 2021 |
|
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
|
Feb 16, 2021 |
|
Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
|
Feb 03, 2021 |
|
Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
|
Dec 30, 2020 |
|
Ep. 100: Solstice Offering 2020
|
Dec 21, 2020 |
|
Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
|
Oct 08, 2020 |
|
Ep 97 15 min Chakra Yantra Meditation
|
Sep 11, 2020 |
|
Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class
|
Sep 04, 2020 |
|
Ep 95 Breath and Gravity - an exploration of matter, space and yoga
|
Aug 21, 2020 |
|
Ep 94 L1 60 min Hatha Yoga Class for Back Care
|
Aug 21, 2020 |
|
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation
|
Jun 25, 2020 |
|
Ep 92 Cooling Slow Flow Yoga Class with Yoga Nidra
|
Jun 25, 2020 |
|
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing
|
Apr 05, 2020 |
|
Ep 89 5 minute Breathing Space Meditation
|
Mar 24, 2020 |
|
Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow
|
Feb 22, 2020 |
|
Ep 87 Level 1 Morning Yoga Practice
|
Feb 22, 2020 |
|
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
|
Oct 11, 2019 |
|
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
|
Sep 18, 2019 |
|
Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)
|
Aug 21, 2019 |
|
Ep 83 Body Scan on the Breath - Meditation
|
Jun 14, 2019 |
|
Ep 82 Intuitive Healing Yoga Nidra Relaxation
|
Jun 14, 2019 |
|
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
|
May 01, 2019 |
|
Ep 80 Mindfulness Meditation Working with Charged Thoughts
|
Nov 27, 2018 |
|
Ep 79 Connection Meditation
|
Jul 04, 2018 |
|
Ep 78 Kindness to self mindfulness meditation for stress
|
Jul 03, 2018 |
|
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
|
Jun 22, 2018 |
|
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
|
Jun 22, 2018 |
|
Ep 75 Body Scan Meditation 13mins
|
Jun 11, 2018 |
|
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
|
Jun 11, 2018 |
|
Ep 73 Gentle Energising Class to Wake Up the Core
|
May 03, 2018 |
|
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
|
May 03, 2018 |
|
Ep 71 L1 Yoga for Good Digestion
|
Apr 28, 2018 |
|
Ep 70 L1 Yoga for Healthy Sleep 30 mins class
|
Apr 28, 2018 |
|
Ep 69 The Body Scan
|
Apr 28, 2018 |
|
Ep 68 L1 Gentle Yoga for Women
|
Apr 28, 2018 |
|
Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension
|
Mar 18, 2018 |
|
Ep 66 13 mins Mindfulness Yoga Nidra
|
Sep 05, 2017 |
|
Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
|
Aug 20, 2017 |
|
Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
|
Jul 03, 2017 |
|
Ep 63 30mins Level 1 Digital Detox Yoga practice
|
May 16, 2017 |
|
15 mins Gentle Yoga for Pelvic Floor Health
|
Mar 23, 2017 |
|
Ep 62 Level 1 Yoga and Mindfulness
|
Feb 18, 2016 |
|
Ep 61 80 mins L1 Yoga for the Voice Part 2
|
Aug 19, 2015 |
|
Ep 60 20 mins Yoga for the Voice Part 1 All Levels
|
Aug 17, 2015 |
|
Ep 59 10 mins Abdominal Breathing restorative session
|
Jul 31, 2015 |
|
Ep 58 Gentle Yoga for Hips and Shoulders
|
Jul 18, 2015 |
|
Ep 57 20 mins Body Scan Meditation
|
Jun 01, 2015 |
|
Ep 56 Yoga for the Pelvic Floor
|
May 29, 2015 |
|
Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
|
May 07, 2015 |
|
Ep 53 L1 Yoga and Mindfulness: No pain no pain 70 mins
|
Apr 15, 2015 |
|
Ep 52 Mindfulness Meditation: Detaching from the thoughts
|
Mar 31, 2015 |
|
Ep 51 Integrating Mindfulness. L2 Hatha Yoga class
|
Nov 26, 2014 |
|
Ep 50 85 min Practice to Detox and Realign
|
Oct 24, 2014 |
|
Ep 49 55mins Restorative Yoga Practice
|
Oct 21, 2014 |
|
Ep 48 Chair Yoga Class *REPOSTED*
|
Oct 14, 2014 |
|
Ep 47 60 mins Introduction to Restorative Yoga
|
Sep 15, 2014 |
|
Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
|
Sep 15, 2014 |
|
Ep 45 60 mins L2 Hatha Flow Class
|
Aug 13, 2014 |
|
Ep 44 60 mins Women's Restorative Hatha Yoga Class
|
Aug 07, 2014 |
|
Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
|
Aug 06, 2014 |
|
Ep 42 15 mins Lake Meditation
|
Jul 30, 2014 |
|
Ep 41 Yoga and Mindfulness - Wholeness and Oneness
|
Jun 28, 2014 |
|
Ep 40 60 min Restorative class - ease digestion
|
Jun 25, 2014 |
|
Ep 39: 75 mins Yoga and Mindfulness Class: Gratitude
|
Jun 11, 2014 |
|
Ep 38: 25 mins Yoga Nidra with chakra visualisation and bansuri flute
|
Jun 10, 2014 |
|
Ep 37 20 min Yoga Nidra with Bansuri Flute
|
May 08, 2014 |
|
Ep 36 70 min Hatha Flow Class
|
May 01, 2014 |
|
Ep. 35 60 min Restorative Yoga Class
|
May 01, 2014 |
|
Ep 34 70 min Level 1 Hatha Yoga Class for Core Strength and Confidence
|
Apr 03, 2014 |
|
Ep 33 70 min Hatha Flow Yoga Class
|
Mar 24, 2014 |
|
Ep 32 75 mins Yoga and Mindfulness Class
|
Mar 06, 2014 |
|
Ep31. 45 mins Restorative Yoga class
|
Feb 13, 2014 |
|
Ep 30 90 min Heart Opening Hatha Level 1
|
Feb 10, 2014 |
|
Ep 29 Hatha Flow 75 min practice
|
Dec 03, 2013 |
|
Ep 28 Yoga Nidra with Ocean Visualisation
|
Nov 26, 2013 |
|
Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class
|
Nov 01, 2013 |
|
Ep 27 Yoga for Pelvic Floor Health: 30 mins Gentle Hatha Yoga class
|
Oct 13, 2013 |
|
Ep 25: Loving Kindness Mantra
|
Oct 07, 2013 |
|
Ep. 24 Gentle Hatha Yoga: Dance of Body and Breath 1 hr class
|
Sep 26, 2013 |
|
Ep. 23 Yoga for Autumn Sniffles
|
Sep 18, 2013 |
|
Restorative Yoga with Yoga Nidra
|
Aug 07, 2013 |
|
Letting Go: 40 mins Strength-Building Yoga Class
|
Jun 08, 2013 |
|
30 min. Yoga for Healthy Sleep
|
May 20, 2013 |
|
Level 1 class to strengthen lower backs
|
Apr 02, 2013 |
|
Snowy Day Yoga Class
|
Jan 18, 2013 |
|
Yoga for Healthy Sleep
|
Jan 17, 2013 |
|
Yoga for Lower Backs and Shoulders
|
Nov 06, 2012 |
|
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
|
Nov 06, 2012 |
|
Metta - loving kindness meditation
|
Nov 06, 2012 |
|
Meditation: Power of the breath and the spine.
|
Oct 16, 2012 |
|
Meditation: Witnessing the thoughts
|
Oct 16, 2012 |
|
Yoga Nidra - short practice
|
Sep 25, 2012 |
|
Hips and Hamstrings 40 min Level 1 Class
|
Jul 03, 2012 |
|
Spring cleaning yoga practice - Level 1
|
Apr 25, 2012 |
|
Core process - 1 hr class for core stability
|
Apr 05, 2012 |
|
Yoga Nidra with Visualisation
|
Feb 28, 2012 |
|
Short morning practice
|
Feb 28, 2012 |
|
30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.
|
Nov 13, 2011 |
|
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
|
Oct 17, 2011 |
|
Merge the Body and the Breath - 75 minute practice
|
Oct 17, 2011 |
|
Awareness of the Breath Meditation 20mins
|
Sep 08, 2011 |
|
60 minute Level-1 Gentle Class: Lower-Back Love
|
Jul 23, 2011 |