Welcome to Licensed to Overthink: Anxiety and Other Hobbies—the podcast for people whose brains are always just a little too committed to the assignment. If you've ever replayed a conversation, overanalyzed a text message, worried about something that hasn't happened yet, or wondered whether everyone else has life figured out, you're our people. Join us each week as we explore anxiety, mental health, relationships, resilience, and the wonderfully weird ways our minds work. With a blend of professional insight, personal experience, and plenty of humor, we're here to remind you that you're not the only one overthinking it. And no, that thing you said five years ago probably wasn't weird.