The Goal Is Soul is a place to stop, catch your breath, and remember what really matters. I'm Dr. Benjy Epstein, a clinical psychologist in Jerusalem, and this is your guide to living with more courage, presence, and soul. Each week we'll share two episodes, usually ten to fifteen minutes each. Soul Talk is a short teaching that begins with something familiar from psychology and opens into the older contemplative and spiritual traditions. Soul Practice is a guided mindfulness meditation built to move the teaching from your head into your body, and finally into your soul. Anxiety. Burnout. Grief. Addiction. Loneliness. The feeling that you're never quite here. Welcome all of yourself here. Beneath every role, you will always uncover what’s been there all along… the soul. Consider this your weekly reminder to be here now. Together. New episodes every Saturday Night at 7 PM ET, to start your week with intention and soul. Contact: Benjy@thegoalissoul.com