Description

Do you ever feel like you know what to do... but still struggle to follow through?

Welcome to Faith-Led Habits, the podcast where biblical wisdom meets behavior science.

Hosted by Brittnay Duguay—a board-certified behavior analyst, functional nutritionist, and IFBB Bikini Pro—this podcast is for Christian women who want to live with greater intention in every area of life.

Each week, you'll find honest conversations about faith, health, mindset, habits, personal growth, and the everyday choices that shape who you're becoming. Together, we'll cut through the noise, challenge the lies that keep us stuck, and explore a wiser, more sustainable approach to living well.

If you're ready to steward your health, grow in your faith, and build habits that support the life God is calling you to live, you're in the right place.