This week on Mental Wellness Mondays we have Suraiya Essof who is an Industrial Psychologist and Educator. She is also the founder and director of Kites for Peace, a global recreational movement for social change and the cofounder and coordinator of the Zimbabwe Cares Network, a network of over 150 community organizations in Zimbabwe. 

On the podcast we discuss all the incredible work Suraiya is doing to help the youthies, and the coaching and life skills training she is doing to ensure they're maximising their potential. 

You can get hold of her and Kites For Peace via their website: https://www.flykitesforpeace.com/

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support

Comrades! it’s our 300th episode! Can you imagine that! Of course, we still have news, a review of the Redefined Concert where Nutty O played with the big boys Jah Prayzah & Winky D, and new music, but the main thing is it’s our 300th episode! Also, there’s a conspiracy! But mainly… 300!!!

Timestamps:

03:40 - Intro

06:44 - Zimbabweans Doing It Big - Danai Mavunga, Chipo “Chichi” Sabeta

12:30 - Zimbabwean Exemption Permit

23:33 - Redefined Concert review - Jah Prayzah, Winky D, Nutty O

65:11 - Dan & Phil take the rest of the show off. PATRONS!

95:30 - Music review, Drake, Beyonce, and MORE

120:40 - Favourite moments from the 300 episodes

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week on Mental Wellness Mondays, Dan, Phil and Dr Nyarai invite Thandi Masuku who is Johnson & Johnson’s Head of Human Resources South Africa. She is the person responsible for building the People Strategy within J&J South Africa.  

She joins us to discuss finding and pursuit your passion, self awareness when planning your life, her journey and how to cope with unhealthy work environments. 

In her own words “I am really not into social media.” But you can read out to her on social media here 

Timestamps

5:51 Thandiwe's journey to becoming an HR professional

9:20 Her approach to addressing issues

11:40 Is the fear of other people's perceptions holding you back? 

14:01 Why she took the big leap

17:55 Steps to take when you need to find yourself overwhelmed

22:18 Why is HR Twitter always doing the most? 

34:40 How to handle an unhealthy work environment

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support

For this special episode we are joined by Namibian artist and Doctor - Lioness. In the chat with Dan and Phil we talk about her career, tackling language barriers across Africa, the struggles of breaking out as a Namibian artist and how they echo the same struggles Zimbabwean artists have, her new EP, and more. 

This was originally supposed to be a brief interview that would be part of our Thursday podcast, but Lioness was such an amazing guest we felt it should be it's own stand-alone interview. 

Follow Lioness on Instagram here and get her new Dance & Dance EP here

Timestamps

4:24 Lioness breaks down the Hip Hop scene in Namibia

8:01 Our thoughts on Hip Hop's struggles in Africa

20:50 How Coke Studio connected her with Diplo and Mr Eazi

30:50 Lioness’ second career

37:50 Does rapping in traditional languages limit an artist's ability to cross over? 

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support

Comrades, haters and supporters! Welcome to another episode of the only podcast approved for bucket baths, the 2 Broke Twimbos have some concert reviews, and previews, but there’s more! The business of music, the sad plight of artists after the fame, the events happening in pop culture in Zimbabwe and southern Africa and a review of the highly anticipated Holy Ten album, Energy. Enjoy!

Timestamps:

1:38 - Intro

3:26 - Zimbabweans Doing It Big

5:13 - Follow Up - Sha Sha teases something new, Kuda Mahachi cover-up?

14:17 - Phil touches the streets & reviews Reece Madlisa & Zuma, Young Stunna concert

28:21 - Riky Rick music taken offline…?

37:45 - Dobba Don from music heights to homelessness

43:09 - Ga Ga Ga, Ellen Degeneres in Zimbabwe, School Certificates on the TL after a breakup? City Girls down by 20 in the last quarter… Meikles how far?

80:00 - Holy Ten - Energy album review

94:10 - New Music review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Comrades and all non-Swedish people! Welcome to another episode of the only podcast not to have been launched by a government official, the 2 Broke Twimbos are back, and oh they have a lot to share about one Burna Boy concert they attended. From technical analyses to fond and not-so-fond memories, to discussions with other attendees (including Dr Nyarai!) Of course, there’s other stuff to talk about too, like the SAMA awards, the music business in Africa, and new music too! Dan & Phil even have a brief amapiano-off! Enjoy!

Timestamps:

3:38 - Intro

5:27 - Zimbabweans Doing It Big

11:57 - Follow-up: Sha Sha “explains” her no-show at Vic Falls Carnival, Toes are a joke!

24:29 - Dan & Phil both attended Burna Boy’s Space Drift concert in Harare. Some thoughts.

45:50 - Ikonik Krimz has some thoughts

63:58 - Dr Nyarai also has some thoughts. About Burna Boy. Where she was.

126:50 - Ga Ga Ga - SAMA Awards announcements, launch of Virgin Music in Africa, Johnny Depp/Amber Heard, Shoko Festival & Unplugged

139:18 - New Music

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week we  are joined by Dr. Aimee Ann Blumears who is a chiropractor, entrepreneur, volunteer, and non-profit founder. On the episode we discuss the benefits of Chiropractic treatment, how modern life adversely affects our health, dealing with pain and how you can incorporate simple practices to make immediate changes. 

Timestamps

2:23 The comparisons between Chiropractic medicine and traditional treatments

11:10 How To Manage Pain

15:30 The most common chiropractic issues

17:58 Exercises and Stretches that help

23:50 Overcoming chronic pain and creating systems

35:55 Correct sleep posture

Dr Blumuears on Facebook

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support

Ahoy ma ten-toed comrades! Welcome to a brand new episode of the only podcast that gets a full face beat before audio recording every week. Dan & Phil sit down to compare how many toes they each have, before reviewing the Fenty launch in Harare, and previewing the Burna Boy concert this weekend. There's a lot more to discuss, and some music to review too, enjoy!

Timestamps:

04:20 - (nice) Intro

07:00 - Zimbabweans Doing It Big - ZimAchievers Awards, Zoe Ramushu

16:50 - Follow up on adult toys lady

22:41 - Why are toes trending in Zimbabwe?

38:19 - What really happened at the Fenty Launch in Zimbabwe?

56:20 - Burna Boy concert in Zimbabwe

67:59 - BET Awards Nominations

73:25 - Ga Ga Ga - Pilot crash, ZTN Prime Launch, Champions League Final

94:35 - Patrons joins recording and music review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week we have Janet Wood who is the Chairperson of ZARDA (Zimbabwe Alzheimer's & Related Disorders Association) to discuss how Alzheimer's can affect you or a loved one, how to get a diagnosis (spoiler alert: it's expensive) and how to care for someone who may be suffering from it.

Timestamps

1:38 About ZARDA

3:45 The symptoms of dementia and Alzheimer's

7:56 Preventative measures

15:01 The difficulty in getting treatment and how ZARDA supports families

ZARDA is kept running by volunteers so if you'd like to support their work get in touch on zarda@zol.co.zw.

Facebook

Instagram

Website

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support

Comrades and fellow crusty Zimbabweans launching make-up brands, welcome to another episode of your favourite podcast to listen to while listening to speeches from politicians. Dan & Phil sit down with oft-requested guest, guitarist, artist and music designer Sylent Nqo. They dive deep into the music industry, Sylent’s history, a hot debate on what’s wrong with radio and a lot more. Stream Sylent Nqo’s new album Sylent Treatment on all platforms now. Enjoy!

Timestamps:

1:13 - Intro

3:33 - Sylent Nqo is Zimbabwean Doing It Big and also makes us click

9:04 - An introduction to guitar

17:25 - Different energies with different artists

26:40 - Creatives vs office types

42:23 - Captain Mfombi’s arch-nemesis

54:56 - Album feedback and haters

64:56 - Complaints about radio and THE SYSTEM

83:14 - Album Review - Sylent Treatment

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

As we all prepare for Mr Mayweather’s impending visit to Zimbabwe, the 2 Broke Twimbos bring you a fresh new episode with exactly what you’ve been looking for! A review of adult toy sales! Nah, seriously, the review you’re looking for is here, other podcasts! No this time for real, 2BT fans knew that we would have a review of the most anticipated hip-hop album of the year, Kendrick Lamar’s Mr. Morale and The Big Steppers. Another great episode for you to enjoy:

Timestamps:

0:30 - Intro

2:58 - Zimbabweans Doing It Big? The Money Man, The Money Man, The Money Man

9:54 - Follow up on Stunner, Fenty Beauty, Alick Macheso

32:38 - Ayanda sells adult toys to school children

49:55 - Kuda Mahachi dropped by Supersport United after allegations of abusing his child

57:57 - Andy Muridzo has some issues with Jah Prayzah

60:03 - The patrons join to review new music

81:48 - Kendrick Lamar’s Mr Morale & The Big Steppers album review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week’s Mental Wellness Mondays podcast features Anita Charlot - an award-winning coach, author and speaker based out of Chicago! In our chat, she discusses her experience with abusive relationships and how she left them and found love again after much work and introspection. She also joins us for a fun role-play activity to display how you can learn a lot about someone in 10 minutes and discusses how someone can compromise without abandoning their values. 

Timestamps

1:55 Anita’s darting history and what led to her helping women

7:01 How she got out of an abusive relationship

12:34 Becoming the best partner you could be

17:51 How to learn about someone in 10 minute role-play

29:02 Compromising on dates

41:09 The 3-6-9 rule

43:33 Finding balance in dating

Link to Anita’s website

The Happy Executive Woman Podcast

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon! 

Comrades, those of you living in Zimbabwe will be aware just how much madness has been going on in the past week or so. A multiverse of it. Dan & Phil are here to help you navigate through it, call us Zimbabwe Chavez! First, newspaper editor and expert on everything Ranga Mberi explains the economy, then our patrons join us in our biggest episode yet to review the events of the week and then discuss Dr Strange in an extremely nerdy fashion. Enjoy!

Timestamps:

00:50 - Intro

02:50 - 2 Broke Economists - Dan & Phil ask Ranga Mberi how far with the economy?

51:25 - Patrons start joining the podcast

53:45 - Zimbabweans Doing It Big

61:04 - Follow up on Sha Sha, Kabza De Small & DJ Maphorisa

63:00 - 2 people die at the Castle Tankard

73:24 - DJ Fantan accused of assaulting his wife?

78:00 - Fenty embraces Zimbabwe’s “Open For Business” mantra

83:57 - Connie Ferguson visit to Zimbabwe recap

90:25 - Marvel MCU Phase 5 Rankings & Dr Strange Review

115:40 - New Music Review with Patrons

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew Toolkit

Timestamps

3:01 When is the right time to begin setting goals?

7:10 Setting SMART goals

10:40 Adjusting your goals

18:40 The Importance of Gratitude

20:30 What showing up everyday means

22:22 The Four Agreements by Don Miguel Ruiz

26:55 Keeping yourself accountable

Link to the Review Reset Renew Toolkit

Link To The Wheel Of Life

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon! 

High-value men & women, we bring you a joyous new episode of your favourite podcast to listen to while waiting for transport, the 2 Broke Twimbos are back to discuss why you shouldn’t tackle Dave Chappelle, why we have slightly less FOMO over the Vic Falls Carnival and why we will not be quitting our jobs to pick up a guitar in Zimbabwe. Enjoy!

Timestamps:

00:20 - Clive Chigubu tribute

03:30 - Good to go! Intro

08:24 - Follow up on Mai Titi, Kelly Khumalo

17:55 - Vic Falls Carnival, Sha Sha, Kabza de Small, DJ Maphorisa no show?

33:05 - Uncle Waffles gig in Harare

51:01 - Dave Chappelle attacked while performing

62:31 - Clout chasers provoking celebrities - Mike Tyson, Drake

74:07 - ZIMURA new board members, and latest payouts

77:18 - Mukuru now sponsors Crystal Palace

83:46 - New Music

100:40 - Patron interruptions

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well as all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

In this week’s Mental Wellness Mondays episode, Danny & Dr Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood and avoiding the over-processed fast foods of today.

Timestamps:

3:05 - Why Traditional African Foods?

7:35 - Writing a 410-page book about traditional foods

10:50 - Traditional foods when living in Europe/America

20:40 - Fermented foods and gut health

21:41 - Living in the diaspora and sourcing traditional foods

28:18 - Cheese with maggots.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon! 

Lovers and haters of the internet, lend us your ears for the new episode of 2 Broke Twimbos, the only podcast allowed in the delivery room in Barbados. Dan & Phil are back, to help you stop believing internet rumours about Rihanna, and/or other rumours, to investigate what really happened at the Joeboy concert in Harare, and to mediate in a complex legal battle over mali. Eningi. Oh, and radio star Chamvary calls a family meeting. Enjoy!

Timestamps:

00:14 - DJ Kay Slay tribute

09:38 - Intro

11:18 - Zimbabweans Doing It Big

16:03 - Follow up on Stunner and Dyonne story

21:25 - ASAP Rocky & Rihanna rumours

30:42 - Nadia Nakai & AKA rumours

45;44 - Anita Jaxson & Poptain didn’t really date?

46:28 - Joeboy concert review with the help of Chamvary

61:32 - Kelly Rowland in South Africa. Send thoughts & prayers.

64:11 - Lira suffers a stroke

65:21 - Big Zulu vs Intaba Yase Dubai

85:12 - New music this week

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week Dan, Phil and, Dr Nyarai sit down with Karabo Senna - the General Manager for Sales & Licensing at SAMRO (The South African Music Rights Organisation). Karabo is on the show to discuss SAMRO’s new partnership with an organisation named Syked - an online service that offers users access to qualified online therapists. Under this new arrangement which SAMRO is trialling for the next 6 months, ANY member of SAMRO can get access to FREE online therapy from qualified therapists on Syked’s Mobile App.

Omicron warriors and dodgers, welcome to a new episode of the only podcast that feels like being in a boxing match with a rapper and producer, the 2 Broke Twimbos are back to give you their takes on the pop culture stories of the week, from big weddings to small small comedy, as well as a discussion surrounding GBV and Stunner, there’s a lot to unpack. Enjoy!

Timestamps:

01:05 - Intro

04:50 - Zimbabweans Doing It Big: Shungudzo

09:03 - Recap from Last Episode - The Grammys, Drumkoon

15:14 - Coronawatch

19:43 - Stunner allegedly assaults wife Dyonne

31:45 - Cassper Nyovest vs Naakmusiq Boxing match

34:35 - Ga Ga Ga - World Music & Shows Madjozi, Pabi Cooper & Pearl Thusi, T.I. Stand Up Comedy, Mai Titi Wedding

65:22 - New Music

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week on the podcast we sit drowns with relationship counsellor Rolland “Kochi” Bere. The middle name will make sense when you listen to the episode. During our chat we discuss his journey into relationship coaching, his tips for dating in the modern world and how best to avoid the new variant of Mjolo-22. 

You can find Rolland on social media here & here 

Timestamps

3:30 How Rolland became a relationship counsellor

7:15 From a Social Worker to relationship Counsellor

11:40 The tools needed to be a good dating partner

24:40 Roleplay for couples 

40:25 Should you date for potential?

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon! 

Comrades, it’s awards season & the 2 Broke Twimbos are here to keep everyone’s names in their mouths with a brand new episode of the only podcast to be nominated for Best Music Video. Dan & Phil revisit the Will Smith situation, review the Grammy Awards, check out some brand new music and are put on by the listeners onto a fascinating story about Spotify Scammers, led by Zimbabweans. Enjoy!

Timestamps:

00:41 - Intro

05:50 - Zimbabweans Doing It Big (Tafadzwa Mandiwanza)

09:42 - Follow up on Will Smith & Chris Rock backlash - This You?

37:52 - Tory Lanez and Meg Thee Stallion… how far

46:02 - The Grammys! Trevor Noah, Black Coffee, Best Reggae, Daniel Caesar, Africa and “Global Music”, Louis C.K.

110:52 - Young, Famous & African - Nadia Nakai

115:35 - Drumkoon and Spotify Scamming?

126:57 - New Music + ASAPH & first release under Def Jam Africa

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Gather round brothers and sisters. This week is a special episode that brings together two of our favourite topics - Mental Wellness and Black Consciousness!! Dan and Phil welcome Dr. Patricia (Karabo) L. Nunley who is an African centred educator with over 21 years of experience. In this episode we discuss tracing our roots to the ancestors, how to raise young Black children to identify and overcome the trappings of THE YT MAN (!) and the importance of documenting our culture and how to deal with living in the diaspora. Tune in and grab your kufis this is a great episode to aid in decalcification.

Timestamps

4:20 Dr Nunley's First trip to South Africa

8:01 The importance of tracing your roots

12:55 Self love and Appreciation when raising children

14:40 The importance of knowing your identity

19:20 How parents can instil pride in their children

21:30 Deadwood Dick

32:15 Dr Nunley's Work

41:05 The pervasiveness of Colonialism

48:45 LISTEN TO THE WOKE! 

57:40 Should we mix?

60:50 Dr Nunley doesn't have social media you can email her here though

65:40 Dr Nunley wasn't a fan of the Superbowl Halftime Show

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon! 

In a week where no one in the world is paying any attention to the film industry or actors as a whole, the 2 Broke Twimbos decide to shine a light on a Zimbabwean actor who has made a name for himself not only at home, but in South Africa, the continent and even Hollywood itself, the star of Yellow Card himself, Leroy Gopal. The pair have a great chat what will ultimately be a Part 1 episode, with more to follow, covering everything from Yellow Card, being mentored by Ben Affleck & Matt Damon, his acting experience on TV in South Africa and much more! But before the podcast is over, Dan & Phil share their coherent and cohesive thoughts on the now infamous slap heard around the world, the exchange between Chris Rock and Will Smith at The Oscars. Enjoy!

Timestamps:

00:49 - Intro

02:30 - Introduction of Leroy Gopal

08:20 - Leroy’s early years

19:52 - Auditioning for Yellow Card

33:20 - After success, an educational trip to New York City

37:45 - Film School in South Africa then Backstage!

42:30 - Portraying a gay man in One Way almost derails Leroy’s career

54:10 - TV vs Movies?

61:50 - What was Leroy’s biggest stumbling block at the peak of his career?

68:07 - End of Part 1 with Leroy

70:40 - The Oscars…. Will Smith… Chris Rock… Was it all staged?

90:15 - Was Will Smith right to have done what he did?

101:46 - Hypotheticals

131:28 - New Music

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week on the podcast Dan and Phil speak to Chicago based Life Coach Carolyn Nivling. In our interview we discuss Carolyn's storied resumé and her journey to Life Coaching. She then spends a considerable part of the episode helping Phil work through some of his work issues and provides practical tools and guidance for anyone who is struggling to tackle everything on their to-do list. 

Timestamps:

2:50 Carolyn's introduction to Life Coaching

5:12 What Life Coaching is

8:12 Positive Case Studies from Life Coaching clients

15:20 The biggest fears clients need to overcome

21:00 Who needs Coaching?

22:08 A Life Coaching role-play with Phil

..... Wordle.......

Frankly this episode devolved into a dissection of Phil's problems and Wordle hacks. But it's still helpful if you want to work through how to prioritise and optimise your to-do list. 

1:02:10 Intentions versus Goals

Get hold of Carolyn here

You can keep up with everything 2BT related from our content to our newsletter and pages by clicking this link

After a tinny little widdle mini super small insignificant break, the 2 Broke Twimbos are back and at em again with an interview that’s been coming for almost a decade. FINALLY, we get to sit and chop it up with hip-hop fave Synik after the release of his album A Travel Guide For The Broken, 10 years after the release of his acclaimed album Syn City. A dope chat and a review of the excellent album ensue, enjoy!

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Happy Monday comrades. Dan and Phil are still on a wee break and they thought to use this time to highlight some of the amazing interviews they've done with other podcasts over the last few weeks. To help with the tie in to Mental Wellness Mondays we have included a snippet of our 90 minute chat with the incredible duo of Rumbi and Amanda from the It's Layered Podcast. This interview dropped last month and in it we discussed a raft of mental health issues - from our own personal journeys to how society addresses mental wellness and how it is portrayed in popular culture.

If you liked the chat be sure to subscribe to their podcast and spread the love around.

The full episode is available here: https://linktr.ee/itslayeredpodcast

You can keep up with all things 2BT here

Comrades, Dan & Phil are taking a super brief First Quarter mini-break, but the work doesn’t stop! And the content continues to come at you faster than fuel prices can go up, this week for the interlude we introduce to an episode of The Podcast Sessions that featured The 2 Broke Twimbos. The Podcast Sessions is a magazine & podcast by Rutendo Nyamuda that spotlights African podcasts, and we had the privilege of being on the cover of the 1-year anniversary edition, as well as featuring in Episode 15 of the podcast. Go check it out if you enjoy the snippet we share with you here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week on the podcast we have Rachel Adams - the founder of Narachi Leadership, an organisation that uses complex and big worded disciplines like neuroscience and ontology (Google them) to help their clients understand their purpose and maximise their effectiveness.

In this discussion we tackle how people can achieve exponential growth, leading teams and achieving goals. 

You can find Rachel and Narachi Leadership here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and use the link below to find all things 2BT.

2BT Link

Please rate and review, and support us on Patreon! 

Comrades, in a treat that hearkens to the early days of long-form podcasts on 2 Broke Twimbos, we bring you an in-depth discussion with a Zimbabwean doing it big. This week, Dan & Phil sit down with film and theatre actor, Chi Mhende, best known for her roles on Generations and Queen Sono, to have an in-depth conversation on everything from drama, to film, to playing a transgender character and everything in between. Enjoy!

Timestamps:

1:09 - Queen Sono Trailer

3:15 - Intro

10:13 - Actor vs Actress

18:04 - Chi started acting a young age

30:26 - High School and Film School

56:15 - Finding work

72:40 - Method Acting as Wandile in Generations

95:16 - People don’t get it

108:58 - Netflix, Queen Sono and African films

124:41 - An improv “game” with Chi

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

This week on Mental Wellness Mondays we delve into how best to navigate a stressful working environment and put yourself in the best position for success with Occupational and Industrial Psychologist Corinna Vann-Gopal. In this interview she shares tips on how to deal with tough working conditions, difficult coworkers  and how to maintain a positive outlook. 

You can check out her work here. 

To catch up with all things 2BT and get the podcast please click on this link

2BT Link

Rate and review, and support us on Patreon!

Phew what a week! From lows to highs, there’s a lot to cover in the latest episode of your favourite podcast to listen to while waiting for your race to be allowed onto a life-saving bus or train. The 2 Broke Twimbos review the biggest awards ceremony in Zimbabwe, The NAMA’s, and are joined by star performer Nyasha David as well as director of the NAMA’s Napoleon Nyanhi to get an in-depth look back at the successful event. Then the two bring back the hotep segment because Russia, NATO and stuff. But the most moving part of this podcast episode is the tribute the Twimbos pay to their fav who tragically lost his life last week, Riky Rick. An episode to laugh and cry with, enjoy! Oh, and sorry about our voices, they are protesting.

Timestamps:

05:33 - Intro

08:35 - NAMA Awards Review with Nyasha David

28:52 - More NAMA Review with Director Napoleon Nyanhi

63:40 - Even MORE NAMA Review with the red carpet hosts of the night

86:50 - The Hotel Segment is back baby! Russia - Ukraine and…. America? And Media???

108:52 - Dan & Phil share Riky Rick stories

127:15 - Riky Rick medley!

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Get 20% OFF @manscaped + Free Shipping with promo code 2BT at MANSCAPED.com! #ad #manscapedpod

On the brink of a world war, and in the midst of tragedy after tragedy, Dan & Phil are here to talk about what really matters: sound effects at awards shows. The 2 Broke Twimbos are back with a fresh new episode, with a lot to talk about. Phil pushes through his indisposition and the pair dive into the dumpster fire that was the ZIMA Awards, online outrage culture and the usual African pop culture shenanigans. Enjoy!

P.S. This episode was recorded just before the sad news about Ricky Rick’s untimely passing, next week a fitting tribute will be prepared.

Timestamps:

04:23 Intro

07:22 Zimbabweans doing it big

11:21 CoronaWatch

20:41 ZIMA Awards recap

57:51 Maphorisa vs MacG

58:37 Diamond Platinumz dressing gives political implications.

61:33 Trevor Noah's interview with India Arie

64:57 Scammer businesses in Zim.

69:52 Lady Du fires management

76:39 New Music

85:30 2BT are this year’s red carpet hosts at the NAMA awards!

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Also, check out 2 Broke Twimbos on the It’s Layered Podcast here!
We also feature in an episode of the Podcast Sessions, check it out here!

It’s time for a new episode of Mental Wellness Mondays with the 2 Broke Twimbos, this time focusing on the stress surrounding marriage. This week, Danny and Dr Nyarai are joined by Marriage Counsellor Tendayi Anna Phiri, who shares some insights around the counselling needed before and after marriage. And since Dan is getting married soon… I’m sure you can see where this is going. Enjoy!

Tracklist:

0:00     Intro

1:42     About Tendayi's interest in marriage counselling.

5:33     Some of the causes of early marriage failure.

11:55   Should couples have more or fewer similarities in character?

12:48   Live Counselling Session with Dan

15:03   What does marriage mean to you?

21:55   Different backgrounds and how they can affect the relationship.

24:08   How missing fathers affect characters and relationships

26:20   How soon and how many pre-counselling sessions are advisable for couples?

28:43  Improving communication between couples.

33:28   How couples can overcome strong differences.

37:32   Other things to consider before diving into marriage.

43:01   The divide between the expectations and the realities of marriage.

45:41   Get in touch with Tendayi Anna Phiri

48:48   Closing.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Rate and review, and support us on Patreon!

Get 20% OFF @manscaped + Free Shipping with promo code 2BT at MANSCAPED.com! #ad #manscapedpod

Divorce is in the air, and the 2 Broke Twimbos use their extensive and deep experience with marriage to provide you with their insightful takes. Kanye West how far? Also, Dan was at the Style Icon Zim Awards while Phil was hobnobbing with Nasty C, so they both have stories to tell, and there’s a lot to discuss, and lots of music to check out. Can ZimHipHop make a comeback on the podcast? Tune in to find out! Enjoy!

Timestamps:

2:19 START

11:40 Intro

14:53 Zimbabweans doing it big.

18:05 Apologetic Enemies recap

22:23 CoronaWatch

33:23 Kanye's antics.

54:54 Style Icon Zim Awards

70:13 Nasty C’s Birthday Event

84:04 Gagaga

102:38 New Music

119:39 Closing.'

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Also, check out 2 Broke Twimbos on the It’s Layered Podcast here!
We also feature in an episode of the Podcast Sessions, check it out here!

In this week’s episode of Mental Wellness Mondays, urologist Professor Shingai Mutambirwa joins the team for some important conversations about the link between sexual health and mental health. First of all, clean minds please! The good professor, Dan & Phil as well as Dr Nyarai address some burning questions, as well as focus on the 5 pillars of good health, enjoy!

Timestamps:

00:00 Inro

01:12  About Shingai and the importance of sexual health in mental health

09:33 How visceral fat works in our bodies and how to get rid of it

15:09 Hormone replacement medication.

22:24 Penis enlargement.

30:09 How men can improve sexual self esteem

37:10 Male contraception

41:55 Antidepressants and sex drive.

44:35 MANopause and how to address it.

48:50 Sexual peak ages and how they affect sexes

51:53 Sexual Health resources.

53:30 Closing.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Rate and review, and support us on Patreon!

Get 20% OFF @manscaped + Free Shipping with promo code 2BT at MANSCAPED.com! #ad #manscapedpod

Ladies, if you’re reading this, Dan & Phil’s enemies are out to get them. You know what to do. We have more opinions on Joe Rogan, but while we’re at it, we also have opinions on Thandiwe Newton, and Simon Leviev The Tinder Swindler. Also, we know that Valentine’s is coming, and we have complaints about women’s gifting abilities. There’s a lot to enjoy!

1:59     Show Intro

4:27     Zimbabweans doing it big - Taponeswa Mavunga & Sindiso Ndlovu

11:13   Joe Rogan follow up

18:58   Discussing Joe Rogan with patron & biggest Joe Rogan fan of all time Simba Sabau

66:22   Corona Watch

68:34   Sponsor - Manscaped

77:12   Valentines Gifts leave a lot to be desired

81:51   Thandiwe Newton and light skin privilege.

91:25   Gagaga

113:17 New Music

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

The 2 Broke Twimbos together with Dr Nyarai continue on their journey to set their minds right early in the year, this time inviting Africa iconoclast and Leadership Facilitator Thabani Mlilo to help the 2 Broke Twimbos unlock their full leadership potential. You can follow along too and do the same!

0:00     Intro

1:26     About Thabani

2:08     What is a Leadership facilitator

3:52     Methods used to unlock the potentials in an individual

7:06     A demonstration helping Phil become a better leader.

15:36   Are you a player or a spectator in your life? How to take control of your life

30:52   Resources one can find on leadership development.

32:45   Closing

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Rate and review, and support us on Patreon!

The relentless attack on podcasters, Youtubers and music video vixens continues comrades! Severely limiting the job opportunities for the 2 Broke Twimbos, nevertheless, like an opposition party in an unnamed country, they will continue doing what they do no matter what you say! This week, Dan & Phil wonder why people set themselves. up for lawsuits, and then double down, also, why do you hate music videos? And also, why do you hate podcasts? All this and more in a brand new episode of the 2 Broke Twimbos podcast, enjoy!

Timestamps:

0:01     Aries Spears

1:18     Intro

3:13     CCC Branding an infringement?

10:04   Zimbabweans doing it big

12:37   Corona Watch

30:29   Condolences to all the men who definitely had a chance with Rihanna

40:08   Celebrity defamation lawsuits - Bonang vs Re Gopane, Cardi B vs Tasha K

56:47  Takura’s Haarore model debate

79:31   Joe Rogan, Spotify, podcasting and anti-vaxxers

109:22 New Music

121:18 Closing.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

What better way to start your year than with a wheel of life. Nyarai Bakasa, a family therapist and counsellor, joins Dr Nyarai to help Danny build his Wheel of Life and set himself up for 2022, something that you can do as well!

Timestamps:

0:00 - Intro

1:26 - Nyari's Background

2:23 - What is the wheel of life?

4:22 - Why We need a wheel of life.

5:40 - How to make your own wheel of life.

13:50 - Finance and financial stability

17:01 - Fun and Leisure

23:43 - Social Life

31:54 - Health

37:24 - Significant others

43:40 - Family or friends

50:28 - Closing

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Rate and review, and support us on Patreon!

In a week that has the 2 Broke Twimbos re-evaluating their brand colours, a new episode drops. And WOW is there a lot to rant about. From the Ari Lennox interview on MacG’s podcast, to huge revelations in the world of Zimbabwean cricket, to controversial music videos… there’s a lot. Oh and did we mention it’s awards season too? Who knew that one day it would be Dan & Phil calling for general all-round decency? Enjoy this one!

Timestamps:

06:44 - Intro

09:00 - Zimbabweans Doing It Big - Taking over Google.

12:49 - Feedback from last week's episode

16:56 - Corona Watch - Surprise BIG effects of COVID

23:57 - MacG vs Ari Lennox…. sigh.

57:22 - Brendan Taylor, Spot-Fixing and Nose Powder

84:07 - ZIMA Awards Nominees

90:10 - Gagaga - Zexie Manatsa, Arlington Estate, The Colour Yellow

96:38 - New Music - Takura, Gemma, Fusion 5 Mangwiro

101:31 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

In this episode of Mental Wellness Mondays, Phil sans Dan chats to Anand Patel about setting goals and setting up systems in order to achieve those goals. Ann inspiring and motivational discussion to get your year started off right, enjoy!

Timestamps:

00:00 Intro

01:29 How to design a system to achieve your goals.

14:52 Best way to design systems that ensure that goals are achieved.

22:05 Navigating the influence of friends and family while pursuing your goals.

33:06 How to break from negative yet innate traits about one's self.

36:27 What influenced Anand’s decision to make personal changes?

40:34 On stepping up and accepting responsibility for yourself.

43:38 Systems to manage your response to problems or negative situations.

52:04 Closing.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

We have a new unified link that will take you to the podcast on whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Rate and review, and support us on Patreon!

Look, in 2022 the 2 Broke Twimbos are a swiss-army knife of podcasts! Everything from comedy to music to SPORTS COMMENTARY! Dan & Phil continue their hot streak of 2 episodes in a row in the new year with a look at important issues like: “How much sunscreen do hockey players need?” and “Do footballers in Zimbabwe jump on the ball instead of kicking it?” There are plenty of people to celebrate, and people to laugh at, as well as new music to check out, enjoy!

Timestamps:

0:00     How will we start the podcast in 2022?

4:47     Intro

9:25     Zimbabweans Doing It Big

15:07   Follow-up on last week’s episode

17:15   Corona Watch

23:21   Novax Jokeovic

25:50   “All-White” Zim Hockey Team

46:33   AFCON Success!

65:05   Gagaga

70:56   Movies and TV

85:36   Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available. We have a new unified link that will take you to the podcast n whatever your preferred app is, as well all the other links you will need to support and enjoy the podcast:

2BT Link

Please rate and review, and support us on Patreon!

Our first live Mental Wellness Mondays episode of 2022 is here, and this is the perfect opportunity for all of us to review our year, reset our goals and renew our mental wellness journey for 2022! Dr Olga Nel joins the boys and Dr Nyarai Paweni to delve into this conversation, prepare to sleep well, wake up right, write down your goals and do the things that make you happy more! Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Timestamps:

0:31 - New Year New You

4:48 - The Re-Re-Re Method with Dr Nel

21:26 - Renewing and writing down goals

31:13 - Dr Nyarai's Goals

32:18 - Dr Nel on Accountability

35:48 - The importance of and how to have a good start to the day.

42:38 - Write to us your experience.

45:21 - Closing

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

We’re back! Ladies and gentlemen, 2020: Return of The Jedi is here, and we’ve brought you our first live episode of your favourite podcast. about real things being funny, and funny things been real. If you’re ready to play with the big boys, then join in as Dan & Phil recap the momentous events of the holiday period, how to handle exes when New Year’s Day comes around, and the best boxing fight of all time. Also make sure you plug yourself into the motivational talk to get you into the new year right. Enjoy!

Timestamps:

10:14 - 2BT INTRO

14:12 - Is DJ Towers even a real person?

18:20 - Zimbabweans doing it big

22:22 - Legally Clueless.

25:23 - King Kandoro’s Prodigal Son Tour A Success

30:42 - Phil and Dan Holiday recap (Dan gets engaged)

57:31 - Exes when it's New Years and when you're getting married.

78:26 - Gagaga

114:04 - Cassper vs. Slik Talk

130:23 - Spider-Man: No Way Home

166:25 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Comrades, lovers and haters, we made it into 2020 too! Dan & Phil will be back in the second week of the year to your regularly scheduled podcasting, but have we got a treat for you! Some time in the Decembering period, one of Kenya’s top podcasts, Legally Clueless, decided to interview the 2 Broke Twimbos. It was a warm Sunday afternoon, Dan & Phil sat outside with Adelle Onyango, the host to answer some questions and as usual, it went longer than expected. You can watch the episode on YouTube here, or subscribe to their podcast on your favourite podcast app, but we managed to get the full raw audio for you to enjoy (EXCLUSIVE!) Adelle is not on the microphone, if you listen carefully you can hear her questions, but Dan & Phil wax lyrical telling stories that you may not have heard before, enjoy!

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Goeie dag vriende en kamerade! As we round up the year we wanted to recap one of our favourite interviews from 2021. Earlier this year we sat down with Aymos to talk about the nebula toll of lockdown, being broke but and famous, and how best to deal with the mental toll of being an artist. To his credit Aymos was very open with us about his experience and it made for a great interview. 

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

The government-mandated podcast break continues, but we bring you more Mental Wellness Mondays content, as we again extract a Mental Health Segment that was in the main 2 Broke Twimbos podcast before this became it’s own podcast. This week we bring you a discussion with Lewis Ngoro, an addiction and recovery specialist, enjoy!

Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for  more information about their packages and how they are supporting mental health 

Timestamps:

0:00 - Intro

4:29 - More about life and addiction issues and how Lewis got into it

7:53 - How Lewis got help with his addiction

9:22 - How Lewis Managed to eliminate his addiction where most typically fail

11:18 - Did Lewis Know he had a Problem or did the realisation come from others?

13:37 - Signs and symptoms of addiction

16:40 - How to help friends and family in denial about dealing with addiction

21:18 - How to get into a conversation about addiction to help a friend or family member

27:44 - How Lewis comes across the people that he helps

34:01 - How to deal with people who are adamant in their denial of addiction.

37:18 - Dr Nyarai on the different dynamics and underlying issues attached to addiction and mental health

39:03 - Some Resources available for people dealing with addictions

48:53 - Closing

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Yo yo yo. We are still on break and sharing some of our best episodes from the year gone by. 

This week we repost our interview with Nutty O di BWOY which we recorded just after he released his ground breaking debut album - Mustard Seed.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

While the team takes a well-deserved break, we decided it would be great to extract some of the key Mental Wellness Segments that were embedded in the main podcast before Mental Wellness Mondays became its own podcast. This week, we bring you a discussion of some of the mental health challenges unique to those living in the diaspora, featuring Dr Tinashe Goronga and regular guest Dr Nyarai Paweni.

Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for  more information about their packages and how they are supporting mental health 

Timestamps:

00:00 - Intro

03:28 - What does Social Health Equity and Justice mean?

05:30 - Why the interest in mental health?

08:40 - Do medical professionals have access to mental health services?

11:48 - Did Dr. Goronga become particularly interested in mental health for people in the diaspora out of experience?

13:30 - What can those who are abroad do to maintain their mental health?

17:55 - How can those in the diaspora navigate issues of identity and fitting in while abroad.

25:50 - How those abroad can deal with differences in perspective, outlook and values with those of family and friends at home.

35:00 - [Listener question] How to deal with reconciling personal feelings amidst family issues at home while abroad.

44:27 - Closing. 

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Hello from the Holidaaaaays. We're off for the holidays this week and we'll be back in January. While we're away we'll be sharing some of our favourite episodes from the year was 2021. 

This week we're re-sharing our favourite interview from the past year, our chat with Anele Mdoda. In this interview we discuss her journey into radio, transitioning into TV, how she remains grounded and yes we asked about Kelly Rowland too.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

In this episode of Mental Wellness Mondays we sit down with our favourite resident therapists - Dr. Nyarai and Dr. Nel to recap the year gone by, the increase in reported cases of depression and anxiety, handling relationships, communication and, how to reflect on your past year and to plan effectively for the new year. 

Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for  more information about their packages and how they are supporting mental health 

Timestamps

00:00 Intro.

03:20 Significant mental health issues in Zimbabwe in 2021?

10:23 How couples can handle the mental strain of the new year.

11:47 How to set goals and prepare for 2022.

17:16 Dealing with grief

19:27 How people with busy lives can deal with grief and work/life balance.

24:12 Ways 2BT has learnt to deal with grief.

29:03 Finding people to speak to.

36:51 Navigating relationships and life using your values.

43:46 Maintaining mental health during stressful holiday times.

52:40 Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Ladies and Gentlegerms after a gruelling 78 months, the of 2021 is finally coming to a close.

To help wrap up the year we invited some of our patrons onto the show to share their favourite moments from the podcast, their favourite songs and who their favourite Twimbo is. THEIR ANSWERS MAY SURPRISE YOU!

Thank you to all of you who have supported us this year. We love and appreciate you all

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

This week on Mental Wellness Mondays, we speak to Dr Sacrifice Chirisa, a Specialist Psychiatrist whose greatest desire and purpose 'Helping People to Succeed'. He joins Dan & Phil as well as Dr Nyarai to wax lyrical about his passion for mental health, and how the average Zimbabwean can take care of their mental wellness.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro

02:19 - Is there a difference between regular psychiatrists and specialists

03:19 - Do you see walk-in patients or referred patients?

04:33 - How Dr Chirisa helps clients to succeed.

07:02 - How Dr Chirisa helps patients improve their lives

13:14 - How Dr Chirisa helps clients with depression

17:18 - Is Zimbabwe where it needs to be in terms of mental health awareness and services?

25:48 - What can people in remote areas do to access therapy and other mental health practitioners?

30:45 - Are online mental health tools and therapy advisable for people who can’t access or afford practitioners?

39:44 - Get in touch with Dr Chirisa.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Coming in first in the Ballon D’Or of podcasts, and coming in first in your hearts and Spotify Wrapped lists, the 2 Broke Twimbos are here to give you another episode of the only podcast that makes less sense than Zimbabwean Statutory Instruments. Dan & Phil talk about how the Omarion variant is making us all go Bump Bump Bump, Southern Africa being dissed again, the existential threat that is Twitter and what to do when you find a bag full of money. Enjoy!

Timestamps:

00:00 - Intro

10:10 - Zimbabweans doing it big

15:51 - Coronawatch - Omicron Challenge

29:47 - How to get your old vaccination certificate activated with a QR code.

50:26 - Jack Dorsey steps down as Twitter CEO.

57:50 - Twitter Spaces will be the. end of the world.

59:07 - Virgil Abloh passes away.

61:04 - R40 million lost, and found.

64:44 - Gagaga - Cassper vs Slik Talk, Rihanna, Adele’s backup dancers

67:20 - New music

87:48 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Samuel Mijo M has more than 15 years of experience in sexual & reproductive health, HIV/AIDS, mental health and family therapy, he joins the team and Dr Nyarai to share his insights, and help couples overcome the stresses affecting intimacy in relationships.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro

02:48 - How Sam got into his Profession

07:06 - How Sam manages to gain the confidence of students

11:11 - What steps one who's affected or infected with HIV can take to maintain their mental health.

21:56 - What are some of the behaviours and mind-sets are affecting people's mental health today?

31:23 - Balancing work life and intimate relationships.

35:54 - Dealing with sexual issues between couples.

42:24 - Is introducing a third party into a sexual relationship to reignite interest advisable?

46:45 - What impact does pornography have on mental health?

52:17 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Fresh from lotioning their ankles, the 2 Broke Twimbos are back with a fresh episode of your favourite podcast to listen to while sitting in the dark, this time they are joined by King Kandoro who is currently a free agent and is hoping to keep match fitness by training with other podcasts. He has a stand-up tour in Zimbabwe, get your tickets ASAP here. There’s a lot to discuss, from Amapiano concerts that actually worked out, to how to monetise your Twitter audience if you’re a global superstar, enjoy!

01:19 - Intro

13:21 - Zimbabweans doing it big.

23:20 - Dan reviews his Any Given Weekend experience

32:42 - Davido raises money then swerves on y’all

59:15 - Slik talk vs. Cassper Nyovest

64:00 - New Music

84:44 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro

06:55 - As an artist, why did Vanessa decide to go into the corporate world

09:15 - What are some benefits of art and art therapy to mental health?

16:48 - What is the process of music therapy 

19:23 - What issues does art or music therapy address

23:45 - How can the ordinary person get into art therapy?

27:15 - Are people prescribed art therapy for mental health?

33:46 - How can one experience the benefits of art therapy on their own?

41:08 - Are there any protocols in place to help someone process resurfacing issues like trauma.

46:01 - What Dr Eden did before art therapy.

47:25 - How creatives can apply business principals to their art.

52:30 - Contact Vannessa, Dr Nyarai, Sponsor Read

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Sealed, verified and original, another episode of 2 Broke Twimbos is here to be poured out into your glasses. And phew there’s a lot to talk about, from the Miss Universe boycott (or not) to girlfriend allowance quotations, to hot takes on the Zim Hip Hop Awards nominees, there’s plenty to dissect. Enjoy!

Timestamps:

01:20 - Intro

12:48 - Zimbabweans doing it big

21:59 - Corona Watch

29:44 - Miss Universe Miss South Africa Boycott

56:26 - Girlfriend Allowance - Boity & Mihlali give quotations

72:50 - Gagaga

75:02 - Lady K on The Zim Hip-Hop Awards

89:40 - Patron Eden joins the chat

100:47 - AFM church shooting

102:30 - How much for rusambo? 40kg maramba!

112:37 - Fast 10: Your Seatbelt

118:15 - New music

129:02 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

People with disabilities. face unique challenges to their mental wellbeing, Colleen Chifamba, disability consultant and founder of Life Through The Disability Lens, comes through to the show to share some insights, and help all of us to be allies to people with disabilities.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro

05:07 - Disabilities and challenges. with mental health

09:13 - How to Overcome Grief In Disability

11:31 - Coping Mechanisms for Dealing With Disabilities

14:14 - What Do People In Society Say That Contribute To Some Challenges For People With Disabilities

17:55 - How Can People Contribute To Making Life And Mental Health Better For People With Disabilities

23:09 - Knowing When And When Not To Step In With People With Disabilities

25:53 - How A Person With Disability Can Protect Their Mental Health

27:17 - What Government Policies Can Be Put In Place To Help People With Disabilities?

31:02 - How Can Parents Create A Loving Environment For Children With Disabilities

35:45 - Which ORGANIZATIONS in Zimbabwe Support And Advocate For People With disabilities?

39:50 - Disabilities And Dating

43:51 - How Society Can Help Curb Sexual Abuse Against Women With Disability

51:01 - How To Reach Colleen

53:17 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

It’s time for another episode of your flamboyant uncle’s favourite podcast to listen to while eating traditional food, the 2 Broke Twimbos are back! There’s a lot to talk about, from Somizi being barred from entering the country last week, to the tragic loss of lives at Travis Scott’s Astroworld Festival in Houston. Texas, there are many reads that need to be dished out. There are also awards shows to review, and new music to check out, enjoy!

Timestamps:

06:27 - Zimbabweans Doing It Big.

09:27 - Corrections & Follow Up

17:53 - Corona Watch.

22:40 - Somizi to Zimbabwe… or not.

32:55 - Tragedy at Travis Scott’s Astroworld Festival

59:37 – Gagaga - Roil Bulawayo Arts Awards, SA HipHop Awards, Kanye West on Drink Champs, Tamy Moyo Bvudzijena

77:59 - New music.

85:20 – Closing.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Research shows an inextricable link between the health of your gut and the health of your mind. Kirsty Baxter is a nutritionist passionate about using your diet to improve your mental health, and she’s got a killer 6-pack too!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00:00 – Intro.

00:03:42 – The effect of food on the brain.

00:05:14 – How to figure out your diet in tough times.

00:06:48 – What happens when we ingest processed foods?

00:08:52 – The effects of food on one’s mood.

00:10:31 – What are some good eating habits?

00:12:44 – What is the best food for breakfast?

00:13:58 – Are plant-based diets better?

00:15:49 – What foods should we have more or less of in our diets?

00:18:01 - What are the effects of food supplements on mental health?

00:21:14 – Can a change in diet improve mental health?

00:27:28 – What are some gut-health foods?

00:31:05 – Where can one find fermented foods in Zimbabwe?

00:32:54 – How much water should we be drinking?

00:34:11 – Advice on fruit juice consumption.

00:41:15 – How to find/contact Kirsty.

00:42:08 – Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

It was a bright and exciting Saturday morning. Phil laid his outfit for the night on the bed and admired the coordination once again. By 7 am, the amapiano playlist was already on repeat. Surely, this would be an excellent night, Major League DJZ never disappoint….
This 2 Broke Twimbos episode explores what happened next, please note this is not for sensitive listeners.
Also, ExQ has a new album, apparently, footballers are giving away their money for free, people are terrible as usual and there are movies being watched, enjoy!

00:00 - Intro.

04:51 - Zimbabweans Doing It Big.

18:38 - Corona Watch.

20:23 - Oh God It’s Major Lea…

54:07 - ExQ Album Launch.

57:36 - Gagaga - Tendai Ndoro, Miss Tourism, Doves Empty Coffin??

67:44 - Squid Game Crypto.

75:55 - Venom Viewing Recap.

80:42 - New Music.

88:35 - Closing.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00:00 - Intro

00:03:26 - Dr. Nhunzvi's Qualifications

00:04:28 - What is sleep hygiene?

00:05:19 - What is quality sleep?

00:08:17 - Is it possible to function on minimal sleep?

00:09:59 - How important getting 6-9 hours of sleep is.

00:17:10 - How to ensure that sleep is of good/high quality.

00:26:29 - Workarounds for those with limitations in selecting their sleep environment.

00:30:22 - Is reading using electronic devices good for sleep prep?

00:31:14 - What does snoring indicate in sleep?

00:33:44 - Sleep Dept, can you catch up on it later?

00:35:18 - Are sleep supplements advisable despite healthy sleep patterns?

00:41:21 - Intermittent sleep and taking. naps during the day

00:46:12 - The relationship beween personal and sleep hygiene.

00:48:31 - Closing

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

In another episode of your favourite podcast to listen to while sipping original Jameson Irish Whiskey, the 2 Broke Twimbos preview the Major League DJ’s City Shutdown party in Harare. After all, outside is open open now apparently. Dan & Phil have stories from markets and movies, and they have hard words for Gareth Cliff, Roki and the management on Alec Baldwin’s new movie. They also check out what’s happening in the world pop culture and review some new music. Enjoy!

Timestamps:

00:00 - Intro

25:12 - Zimbabweans Doing It Big

35:37 - Major League Gig in Harare

51:42 - Facebook (Before we knew what the new name would be)

53:28 - Meek Mill Hasn’t Been Paid

56:46 - Gagaga

61:21 - Andrea Sibanda tik tok story

64:29 - SA Amapiano Awards 2021

73:58 - Movies and TV - Dune Review, Eternals Preview, Insecure, Succession

85:14 - Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro.

04:29 - About Mutsa and a summary of his journey.

10:40 - Difference between heartfulness and other forms of meditation.

16:24 - Prayer and meditation.

21:21 - Tips to get started on meditation.

25:47 - What benefits to expect from meditation.

30:44 - How to get assistance with meditation.

34:19 - Is there scientific research that backs up meditation?

35:35 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Let’s be real, when we heard gatherings were allowed again, we knew what was coming. Well the 2 Broke Twimbos are back with another episode of the most consistent podcast in Africa, to give you cutting insights on such hard-hitting topics as the meal choice at sex parties, the pettiest reason a woman can use to leave a man, and how to balance the milk-to-ProNutro ratio scientifically. In between these important discussions, we also touch on entertainment stories in the continent, and new music to to check out! Enjoy!

Timestamps:
00:00:00 –  Intro

00:03:49 – Zimbabweans doing it big

00:23:40 – Bonang vs CSA

00:29:13 – Gagaga - Violent teacher, Shatta Wale, Tiwa Savage, Uncle Waffles

00:45:18 – BoomPlay now considered on Billboard charts

00:46:26 – Miss SA, the #2BTBump strikes again!

00:53:08 – Twitter spaces on women leaving men (The moment you found out he wasn’t the one)

01:02:16 – TV & Movies: Eternals Premiere with 2BT and DC’s resurgence?

01:10:26 – Hotep Segment

01:16:08 – New Music

01:35:00 – Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 – Intro.

02:48 - About Miles Jacob.

07:40 - 5 foods for the brain.

18:35 - Artificial Nutrient Supplements and wellness

24:53 - Benefits of exercise to mental wellness.

30:00 - Listener Question: Full awareness of self-sabotage

38:45 - Find/Contact Miles Jacob.

40:02 - Exercising with goals and purpose.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Please pay us 5 times our invoice because the 2 Broke Twimbos are back with a fresh new episode of the only podcast funnier than stand-up comedian Kim Kardashian. Dan & Phil get to chat this time around, and they discuss the sad situation that Poptain revealed he is in, as well as what Makhadzi and Mafikizolo were up to last weekend. Phil also provides a fashion police breakdown of his experience at The PiChani before they take a look at some new music. Enjoy!

00:00:00 – Intro

00:05:30 – Survivor’s guilt in Zim

00:11:56 – Insulate Britain Protest

00:15:42 – Zimbabweans Doing It Big

00:23:18 – Dave Chapelle Recap/update

00:28:29 – Corona Watch

00:31:23 – Mental Health In the Music Circles In Zim

00:40:35 – Makhadzi x Mafikozolo

00:48:23 – The PhilChani

65:42 – Gagaga - Vic Falls Carnival, Byo Arts Awards, Fury vs Wilder, Jah Signal, Fantan & Levelz

87:52 – New Music

93:10 – Shout Outs/Closing

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

This week on the podcast we have  Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy copying mechanisms

Timestamps

00:00:00 – Intro

00:00:55 – How stress affects us and how to manage it.

00:12:12 – How can people set aside "me time"?

00:13:45 – Does alcohol help with Insomnia?

00:15:37 – How much alcohol is healthy?

00:17:41 – How to ensure a healthy amount of sleep

00:22:29 – Is medication advisable for stress related insomnia?

00:24:06 – Opioids and the risk of dependency.

00:25:59 – Are there any alternatives to physical exercise?

00:29:10 – How to get in touch with Dr Anesu

00:32:07 – Tinotenda’s Story

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Comrades, friends, haters, and students of Parkhurst High, welcome to another episode of the only podcast left online after the internet went down. The 2 Broke Twimbos are back one more ‘gain, and we have a great chat with the haunting voice behind the theme song of Netflix’s smash South African hit show Blood & Water, Frya, as well as the producer behind it (and behind a slew of African hits at the moment) Mr Kamera. In addition, some necessary conversations about rape culture, a review of Dave Chappelle’s controversial special The Closer and some new music! Enjoy!

Tracklist:

00:00 – Intro

08:25 – Zimbabweans/Africans doing it big.

23:11 – How can men contribute to the fight against rape culture?

52:36 – Frya & Mr Kamera Interview.

114:47 – #2BTBump AFRIMA Nominations

117:27 - Farewell to Goddie

121:34 - Boity and Bujy

124:20 - Why is Squid Game so popular?

128:39 - Dave Chappelle came to negotiate for the release of DaBaby

143:30 – New Music.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Please rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

A little later than usual, please send a strongly worded email to Zuckerberg, but the 2 Broke Twimbos bring you another episode of Mental Wellness Mondays. This week, Buhle Chinhara shares her passion for mental health care through the crucial step of self-discovery. Check out her podcast The Mirror Club as well. Enjoy!

Timestamps:

00:00 - Intro

04:02 - What got Buhle into Mental Health and Wellness?

08:22 - What are the actual steps to know yourself?

12:35 – Buhle on the moment she realized she needed help, and how she went about it.

14:39 - How easy/hard was it to take to therapy?

17:12 – Do young adults today feel misunderstood?

23:35 - Things Buhle learned on her journey to self-discovery

28:10 - What forms of meditation does Buhle practice?

31:49 - Advice for people looking to embark on the journey to self-discovery.

34:53 – Find Buhle Online.

37:39 – Closing.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Comrades and 'utes of the garrison!! This week we invited Nutty O to talk about his incredible debut album The Mustard Seed and celebrate this incredible piece of work. We didn't discuss much else because this album deserved its own episode. 

Timestamps:

00:58 - Intro

02:30 - Zimbabweans Doing It Big

07:51 - Nutty O Interview

16:42 - Why Kokai didn't make it On Mustard Seed

18:11 - The records left off Mustard Seed

25:27 - Seh Calaz comments

35:19 - Nutty explains Peter Pan

40:22 - Who Is Pablo?

52:25 - Nutty talks music business

01:02:07 - Nutty on why he's working on his own recording studio

01:07:05 - Negative energy in music circles

01:27:37 - End

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Please don’t forget to rate and review

Click here to donate to 2 Broke Twimbos

In this episode of Mental Wellness Mondays by 2 Broke Twimbos, we have the story of Jonathan & Shereen Thompson who created an international grief support network after the tragic loss of their daughter Victoria. The pair describe their unique grief journeys as well as include practical tips on what to say and what to do when someone is in mourning.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

It’s late! Our bad, we have a new sound engineer (also this was not engineered by him). Welcome to a brand new episode of the only podcast to be accepted as a valid reason for not texting your bae back. Dan & Phil have the privilege of speaking to South African Amapiano star Aymos, the voice behind such smash hits as Zaka Zaka and Emcimbini. The pair also discuss some news before a detailed review of the Fat Joe and Ja Rule Verzuz battle. Enjoy!

Timestamps:

11:14 - That “Sorry I fell asleep” text.
22:20 - Zimbabweans/Africans Doing It Big
29:18 - Coronowatch
35:52 - Distorhive Grand Opening Grand Closing
43:32 - Karen Civil is a wonderful and bigly human being
51:01 - Interview with Aymos
111:19 - VERZUZ Recap, Fat Joe vs Ja Rule

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

The past year and a half or so have been especially difficult, with many people needing help to deal with their grief. This week, along with Dr Nyarai, we have Counsellor, Life and Grief Coach Margaret Chirunda, affectionately known as “Auntie Margaret” to help with some tips on how to deal with grief, and a reminder that we all need someone to just listen to us.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Another episode of your cousin’s friend’s favourite podcast, a brand new episode for you to go nuts about! While you hang with us, the pair have something in the bag for you. Dan & Phil chat with Dylan King, formerly known as Blayze about why he went quiet when things seemed to be picking up for the rapper/producer, as well as his triumphant return with Diary of Dylan King. The 2 Broke Twimbos also reminisce on the video store, discuss some things that would put them in the sights of the Barbs and discuss when celebrity interviews get awkward. There’s a hotepery celebration, and a music review to enjoy as well!

Timestamps:

9:23 - “I miss you” - send to all
13:04 - Africans Doing It Big - Macauley Miles Bonne
16:27 - Follow up on Enzo Ishall and mental health
20:52 - “Be Kind, Rewind”
25:42 - Coronawatch - Nicki what is you doing??
43:09 - Interview with Dylan King
98:23 - The 2BT Bump strikes again! - Mara-Tafadzwa Makoni
109:56 - Godwin presents: Zim Fashion police - The Met Gala
112:29 - AKA and Thando Thabethe
125:52 - Hulio’s artwork is certified!
136:40 - This Week in Hotep - our leader has wed!
1:41:23 - Music review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Welcome to another edition of Mental Wellness Mondays, this week we have a candid chat with journalist & blogger Tinevimbo, aka Scotch Royalty, also the membership coordinator of our mental wellness partner Wired2Love & Thrive. Scotch has a heart-wrenching personal account to share that shows the harsh reality of our society’s attitude towards mental wellness, therapy and suicidal thoughts.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

To ensure that you never have to listen to any “mshika-shika” podcasts, the 2 Broke Twimbos train doesn’t stop! Even if we drive past your stop, and even if there’s no platform, you’ll figure it out! Dan & Phil return with some pressing concerns, why are so many people eager to broadcast their L’s for the world to see? And how certified is your favourite lover boy? And after having hosted a watch party for Shang Chi & The Legend of The Ten Rings, Dan & Phil have a review (approved of course by the CCP). There’s some new music to check out too, enjoy!

Timestamps:

0:00 - Michael K. Williams tribute
14:32 - Kudzi, Khanyi and L’s
26:50 - Zimbabweans have data for Lula
35:13 - Coronawatch
43:56 - Certified Loser Boy
64:46 - Phil finally listens to Donda
75:59 - Enzo Ishall quitting music?
82:05 - Shang Chi event and movie review
95:11 - Music Review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Our new initiative, Mental Wellness Mondays, continues this week, this time with registered occupational therapist and psychosocial rehabilitation specialist, Clement Nhunzvi, as well as podcast regular Dr. Nyarai. The discussion delves deep into understanding the brain chemistry behind substance addiction, and what methods are used for rehabilitation.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Get in loser, we’re going to listen to a new episode of the podcast while we’re in a high-speed chase with the police in Harare! The 2 Broke Twimbos welcome back Bryan K to the podcast to discuss his new EP Halftime. The 2BT team then examines some of the world’s most procession sociopolitical issues such as: Is Jay-Z wearing a wig? What would happen if Godwin hosted a show on ESPN? And how far Donda? (Reluctantly) There’s new music and analysis to share all round as well, enjoy!

Timestamps:
6:00 - Africans Doing It Big
13:40 - Coronawatch
20:08 - Bryan K Interview
74:57 - 2BT are hosting a Shang Chi premiere
78:50 - Godwin’s Sports Update
85:76 - Donda Review
104:43 - Lessons from OnlyFans
111:38 - Music Review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Thanks to your continued support and the increasing interest in our Mental Health Segment on 2 Broke Twimbos, we have decided to separate our mental health discussions into their own separate podcast. Welcome to Mental Wellness Mondays! This change will allow us to maintain the serious nature of one of the discussions around mental health, as well as to continue inviting mental health professionals and advocates while answering your questions. The regular 2 Broke Twimbos main podcast will continue as normal. We hope this new arrangement will enhance your 2BT experience, and we thank you for your financial support of the podcast!

This week, Dr. Olga Nel joins Dr. Nyarai to give their professional opinions on Lil Wayne’s interview about his mental health and attempted suicide, after which they answer a listener question about how to deal with anxiety in marriage. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon!

Like a rapper standing next to Beyonce in pictures, the 2 Broke Twimbos continue to disappoint you with our presence every week, with another fire episode of your favourite podcast to listen to while arguing with people online! Dan & Phil delve into the world of art therapy in our mental health segment, joined by Josh Chaps K and our regular guide in the world of mental health, Dr. Nyarai. The pair then discuss how to react when you come last in a race, how can Zakes Bantwini maximise his spotlight, and why are you hurling yourselves to your deaths on crates? This is followed by a great chat with burning hot Afropop star Ayra Starr as she talks about how she met Don Jazzy and her album 19 & Dangerous. The pair then review some new music, with the assistance of patron misslionhunter. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

06:22 - Beyonce & Jay-Z, a Basquiat and a Blood Diamond
19:51 - Zimbabweans Doing It Big - Tinashe Muchena, Sibongile Mlambo
25:19 - Coronawatch
42:14 - Mental Health Segment - Art Therapy with Josh Chaps K & Dr. Nyarai
87:04 - Phil’s health journey
91:46 - Last & The Furious: F9th - Sha’Carri Richardson
106:21 - What is going on with the Crate Challenge?
112:32 - Zaken Bantwini on Kunye
114:27 - Jah Prayzah trending on TikTok & gatekeepers to fame
120:33 - Spiderman and minds lost
141:18 - Hotep Segment - toxic Chakra huns & sigh Busta
149:30 - Ayra Starr Interview
176:40 - Music Reviews

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

In a world on the verge of collapse, you know you can count on the new episode of 2 Broke Twimbos to arrive, boxed, and delivered by a flamboyant wedding planner. Dan & Phil are joined by Dr. Nyarai of Wired 2 Love & Thrive as well as music therapist Mel Matsinhe for an ear-opening discussion of overcoming depression with music. The pair also discuss finances in Zimbabwean marriages, tagging celebrities in mean tweets, and answer the question: How many backups must you have when you’ve created content with Beyonce? An in-depth review of The Suicide Squad is followed by a music review, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

03:45 - Finances in marriages
20:10 - Coronawatch
24:41 - Speech & Prize-Giving Day
30:30 - Mental Health Segment - Music Therapy with Mel Matsinhe
67:12 - AKA vs Cassper Nyovest and The Braai Show followup
72:02 - Zimbabwe vs Khloe Kardashian
78:21 - The Suicide Squad Review
96:22 - Busiswa doesn’t back up her songs with Beyonce
101:22 - Music Review: Tanto Wavie, Kae Chaps, Holy Ten, Enzo Ishall, Blxckie, Tytan, Thaiwanda Thai

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

I mean what are we doing over here?? The 2 Broke Twimbos are back to fill the void caused by the end of the Olympics, with a brand new episode of the only podcast listened to by billionaires who refuse to release music. In our mental health segment this week, now sponsored by Bon Vie, Dr. Nyarai is joined by Lewis Ngoro a recovery coach specializing in addiction. The team then discuss important questions like “When is Amapiano not Amapiano?”, “Can a braai bring sworn enemies together?” and “Can we still Stan Rihanna?”
The main event of the podcast this week though is the monster Verzuz battle in New York, between The LOX and Dipset, which Dan & Phil analyze… mathematically. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:
00:33 - Killer Kau & Moura tribute
23:25 - Zimbabweans Doing It Big - Tendayi Darikwa
25:56 - A Messi situation
35:41 - Coronawatch
46:33 - Mental Health Segment - Lewis Ndoro on Addiction
98:43 - Jorja Smith, the new face of Amapiano
112:13 - Cassper Nyovest the new host of The Braai Show
117:32 - Rihanna is a billionaire!
120:42 - Hotep Segment - Nick Cannon on why he has so many baby mothers
127:08 - VERZUZ Review - The LOX demolishes Dipset
183:40 - Closing music

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Another messi week has gone by and the 2 Broke Twimbos are here with a brand new episode of your favourite podcast to play in the car on your way to anywhere but Jam Tree! Dan & Phil first had to find out what was going on with the production of new COVID variants at Zimfest, so they called King Kandoro for an update, before getting into a Mental Health Segment with psychiatrist Dr Fungi Muzhandu and Wired 2 Love & Thrive’s Dr Nyarai, to discuss general trends in mental health in Zimbabwe, and to destigmatize the idea of “Annexe” and psychiatric wards. There’s a lot more to talk about, including a review of the SAMA Awards, racist restaurants in Zimbabwe, and an answer to the question: “How many sports should be played at the Olympics, really though?” And a treat too because the team gets to chat with dope artist Bonj from South Africa. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Timestamps:

4:55 - Zimfest Review with King Kandoro
26:26 - Coronawatch
31:06 - Mental Health Segment with Dr Fungi Mazhandu & Dr Nyarai
77:17 - Olympics Review
84:55 - SAMA Review
96:24 - Bonj Interview
125:58 - How far Jam Tree?
136:33 - Music Review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Welcome brothers and sisters, to another episode of the only podcast not welcome at Jam Tree due to woke content, it’s another episode of your favourite podcast so hot that you could use it to light up your sage. Dan & Phil have a (third) eye-opening mental health segment with Dr. Nyarai Paweni who brings along mental health activist and Africologist Menzi Maseko. What follows leaves Phil scrambling for his dashiki, as the team takes an in-depth look at Africans and showing emotions. The 2 Broke Twimbos then discuss “Who are the greatest producers of the century?" as well as Zimbabweans at the Olympics, the price of sandwiches at a Kanye West listening party, and music collaborations made from love. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Time Stamps

4:33 - Intro

15:33 - Corona Watch

25:50 - Mental Health Segment - Menzi & Dr Nyarai

95:04 - Mental Health Segment part 2

106:34 - Top 50 Producers of The Century

119:45 - Kanye vs 50

125:40 - Loki TV Series Review

139:47 - Music review

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Ok this one’s a tiny bit longer than usual. Like a tiny bit, but hear us out! We missed an episode a few weeks ago and we have a lot to catch up on! Welcome back to the favourite podcast of people who buy and sell eggs across the country, Dan & Phil have a great mental health segment that focuses on the mental health challenges unique to people living in the diaspora, with Dr Nyarai Paweni of Wired 2 Love & Thrive as well as guest Dr Tinashe Goronga. The pair then speak to spokesperson for the South African Music Awards (SAMA) Mr Lesley Mofokeng to demand wins for their favourite artists at the upcoming SAMA’s to be held on 31 July. And finally, the 2 Broke Twimbos have an excellent chat with South African radio and TV superstar Anele Mdoda who answers many tough questions like: How did she get so big on radio? Why was she shouting at Hollywood celebrities at the Oscars? And how far Kelly Rowland? This one’s a bumper episode, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Everyone calm down, we're back! The 2 Broke Twimbos return to their fabled consistency with a brand new episode, and what a doozie! Featuring a mental health segment with fan favourites Dr Nyarai Paweni and Dr Olga Nel, much is discussed about grief, toxic relationships and JBL speakers. The 2 Broke Twimbos also have the opportunity of speaking to Nigerian music executive George Beke, the man behind the smash hit by Mozambican DJ Tarico, Yaba Buluku, and its recent Burna Boy remix. Of course, there’s a lot of news to catch up on, did Roki buy YouTube views? Who made money off Master KG’s Jerusarema? Is Afropiano a real genre? All this and more in this bumper episode, and still somehow we have time to review some new music! Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Comrades, delayed but always just in time, this week’s episode of 2 Broke Twimbos beats out other podcasts for your choice of time-wasting, in the most exciting competition of any kind currently happening in the world, including in Europe. In this episode, South Africa’s hottest rapper right now Blxckie sits down with Dan & Phil to speak on his meteoric rise, and the recent launch of his debut album B4Now. Of course there’s lots of news to discuss as well, like why would some of Zimbabwe’s biggest artists fake COVID-19 PCR test results? And how many songs (or song) do you need to have out to win a BET Award? There’s new music from older artists to review as well, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Dan & Phil meet on the roof of the RBZ building in Harare to record a brand new episode of the only podcast that’s expected back at school this week. The 2 Broke Twimbos are back with some more Mental Health segment, featuring Dr Nyarai and personal growth mentor Mutsa Samuel to answer the question: Should you not be not beating your children? Of course, we have to give you a breakdown of the cold corned beef between Holy Ten and Enzo Ishall, as well as dream up and Usher vs T-Pain Verzuz battle. There’s a lot more too in a blockbuster episode, look out for early morning jogs, and passport shenanigans. There’s tons of music to review too, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

As we return to more lockdowns and quarantines like an ex that messages you just when you’re about to get over them, 2 Broke Twimbos is here to remind you that things could always be worse! Dan & Phil return with a new episode, shining as beacons of morality, and encouraging the youth to put the Jolly Juice down. In our mental health segment, Dr Nyarai Paweni brings along Mahmooda Lowe, chairperson of the New Hope Foundation Zimbabwe, leading to an insightful discussion on Gender Based Violence and the plight of the youth in Zimbabwe. Dan & Phil then break down exactly how much artists are earning, go hype over celebrities visiting our country and review the hot new music out. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Ahoy macomrades! Welcome to all our Nigerians looking for anything to read that’s 280 characters or less, and welcome to everyone else to another episode of the only podcast you can play as a soundtrack to slapping a European president. Dan & Phil (and Goddie for about 3 seconds) have a lot to talk about, including a mental health segment (name update pending) that focuses on the difference between self-care and selfishness., as well as a look at some of the pop culture news affecting Zim and Africa as a whole. There’s new music too! Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

In a time when trolls trend, while legends are called "crybabies”, the 2 Broke Twimbos return to make you realize that things aren’t so bad after all. In our mental health segment, in addition to addressing your questions, our 2 distinguished guests, Dr Nyarai Paweni and integral coach Shungu Chirunda, also give their professional take on the Naomi Osaka situation. Dan & Phil then get to chop it up with Kenyan singer Karun, formerly of Camp Mulla, before discussing pink heel adverts, music biz news on the continent and the real origin of Africans (hint, it’s not Africa). Enjoy the new music too!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Comrades, in another sad week during which we lost names like Mjokes of Trompies and comedian Paul Mooney, the 2 Broke Twimbos keep the show going with a brand new episode of the only podcast to be used as a soundtrack for an advert for nude shoes with pink bottoms. Our resident therapist Dr Nyarai Paweni joins us for our mental health segment as usual, as well as Conscious Leadership Coach Barbara Mutedzi to handle some in-depth discussions about performing at a higher level, dealing with work-place stress and handling relationships. The 2 Broke Twimbos then review some of the pop culture news of the week from Zimbabwe and Africa, including the SAMA nominee announcements, reactions to the AKA interview on Barleader TV and Misred’s brand new book launch. Then they are joined by 2 patrons to review some new music, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

In a tough week for podcasts in general (see The Joe Budden Podcast and that other one that’s being sued by Bonang in South Africa), the 2 Broke Twimbos are back with a new episode of the only podcast to not feel the need to use the word “allegedly”. Dan & Phil decide to do everything possible to also get their podcast trending: discussing opinions on Israel and Palestine, telling stories about Bonang, trying to fire Godwins empty chair. Are we trending yet? Of course, the mental health segment is a strong one, as couples therapist Peter Muhwati joins our resident mental health expert Dr Nyarai Paweni of Wired 2 Love & Thrive to discuss relationship stress. And of course, there’s new music to review, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

You never have to ask what this podcast brings to the table, herewith a brand new episode of the only podcast that you can use to keep mosquitoes away at night. Dan & Phil return to deliver your relationship questions to our therapists Dr Nyarai, Dr Nel and Blessing, before analyzing what has been going on with your favourite dancehall supervillain, artists scrambling for money in entirely the wrong ways and an in-depth analysis of why NOT to send that risqué picture. The pair also review some brand new music, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

The ambassadors of unfocused youth, Phil & Dan return with a brand new episode of the only podcast to have put on more weight than Will Smith during lockdown. 2 Broke Twimbos is back! Still feeling the 4 and a half hour episode hangover, Dan & Phil take it easy, discussing chaos in the country as a supposed “man of God” goes on his album tour, the music business revealed by Apple, YouTube and more, as well as the end of life service pack that saw the availability of a new eligible billionaire. We also have new music to check out, and jokes to laugh at.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available.

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Phew this is a long one, welcome comrades! The 2 Broke Twimbos are sad to see a podcast leave, and have invited King Kandoro and Nick Titan of Sadza in The Morning to the show to point in their faces and laugh, unfortunately, only half the team shows up. But first, a treat! We have Dr Nyarai Pamweni and Dr Olga Nel on the show to directly answer some of your therapy questions in our new mental health segment. The show then features in depth discussions about the music business, Nash TV and contracts, Winky D and lawsuits, as well as Levels and toys being thrown out of prams.

Some of our patrons also join us to review new music, before a candid chat about podcasting, creating and money. Enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Like a group of super-rich football clubs with plans to become even richer, nothing can stop the inevitable march forward of 2 Broke Twimbos. In fact, the success of this podcast is as sure as the success of the new European Superleague, and, the support that this podcast has can be compared to the love and adoration that the ESL had worldwide! Dan & Phil are back, and they take time to remember rapper Black Rob, to review Holy Ten’s new album Ricky Life and s a special treat, they get to chat to the Global Music Manager for the Grammy Awards, Marlon Fuentes: a must-hear for anyone interested in how a Zimbabwean artist can be nominated for and win a Grammy Award.

The 2 Broke Twimbos also kick off their new segment focusing on mental health, with the assistance of mental health professionals sourced by Wired 2 Love & Thrive, to answer some of the questions that you the listeners have sent in. Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Another sad day comrades, Dan & Phil mourn the loss of another iconic figure in their lives, Earl Simmons aka Dark Man X aka DMX aka X. While this episode pays tribute, the show still goes on: Dan & Phil chat with COO of CAPASSO, Wiseman Ngcubo, on the recently announced licensing deal with Tiktok for African musicians. Then there’s a lot of tomfoolery and royal shenanigans to cover before sharing in the memories of growing up under the influence of DMX. Phil also promises a deadly medley of DMX’s finest songs, you can find this on the custom playlist we have created for you here.

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!

Comrades, we have sad news. Phil is pregnant! Jokes, the real news is that Dan wants longer episodes! Psych, the real story is that we have a new episode of your favourite podcast, a podcast classified as an “All Year Fools Joke”. Dan & Phil send positive vibes in the direction of DMX, discuss the debacle that is April Fools every year, as well as introduce a new segment to review all the TV Shows and movies that Phil hasn’t watched. There’s some new music to review with the help of our patrons too, enjoy!

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available

Patreon

Website

iTunes

Spotify

Stitcher

TuneIn

YouTube

Amazon

Rate and review, and support us on Patreon! Check out the official 2BT Playlist on your favourite streaming platform here!