The Anxiety Coaches Podcast

By Gina Ryan

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Description

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

Episode Date
707: How To Stop Judging Others And Reduce Anxiety
18:45

In today's episode, Gina discusses symptom of inner peace number three:  A loss of interest in judging self and others.  Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it.  The phenomenon of judging others is discussed, as are ways of reducing this natural tendency.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP

Episodes mentioned in today's show
Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences
Symptom Of Inner Peace #2
https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety

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Listen to the entire back catalog ad-free and more!
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The Symptoms Of Inner Peace #3
A loss of interest in judging others.
-Author Unknown (but still very much appreciated)

Apr 11, 2021
706: How To Deal With Anxiety While at Work
20:59

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it.  Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work.  Listen in for great strategies that will help you today!

Apr 07, 2021
705: Coping With Anticipatory Anxiety
19:04

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing.  Listen in for more suggestions today!

Apr 04, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
25:41

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes.  The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery.  Listen in for a detailed description of each step and how to use it in your anxiety recovery today!

Mar 31, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
20:23

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.  Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory.  This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.

Mar 28, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
22:15

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience.  The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety.  Beat your morning anxiety with these tips today!

Mar 24, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
23:00

In today's episode, Gina discusses self-esteem and anxiety.  The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon.  Through increased awareness we can improve our sense of self-esteem.  Specific tips are shared to help you improve your self-esteem and anxiety recovery.

Mar 21, 2021
700: Loneliness, Covid and Health Anxiety
19:35

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety.  Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience.  Listen in for tips from Gina on how to best address these issues and start feeling better today!

Mar 17, 2021
699: Self Awareness And Anxiety
19:58

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are recommended for further increasing your self awareness.

Mar 14, 2021
698: The Anxiety Of Waiting
19:33

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty.  A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered.  Don't lose patience while waiting again, listen in today!

Mar 10, 2021
697: Progressive Muscle Relaxation For Anxiety
18:59

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.  The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique.  Enjoy a fresh, relaxed feeling after practicing this easy technique today!

Mar 07, 2021
696: Are You What Iffing Through Life?
18:12

In today's episode, Gina responds to a listener's poem sent in via email.  This listener struggles with "what if" thinking.  The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment.  Listen in as Gina shares the poem and responds with her own commentary.

Mar 03, 2021
695: 4 Tips to Get Acceptance Up And Running
18:39

In today's episode, Gina discusses radical acceptance and how to use it practically in your life.  The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you are included.  Improve your recovery from anxiety today!

Feb 28, 2021
694: 7 Tips To Make Meditation Stress Free
27:05

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.  Meditation is an important self-care and mental health improving practice that is available freely to everyone.  Implement these tips to improve your wellness and make progress in your anxiety recovery.

Feb 24, 2021
693: Closure Control and Uncertainty
21:34

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety.  The topic is broken down into the aspects of closure, control and uncertainty.  The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases.  Learn how to overcome these difficulties today!

Feb 21, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
21:09

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.  This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger.  Listen in to learn this simple but oh so helpful tool!

Feb 17, 2021
691: Easy Natural Tools To Manage Stress
24:46

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.  Listen in today to find ways to reduce stress easily!

Feb 14, 2021
690: Overthinking To The Point Of Paralysis
18:11

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.  A large number of techniques to quiet the mind and help experience more peace are provided.  Listen in to get over those harmful thoughts today!

Today's episode sponsored by Orgainifi
Go to www.organifi.com/acp to get 15 percent off any item in the store.

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Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Grace is the ability to redefine the boundaries of possibility.
-Manning Marable

Feb 10, 2021
689: What Am I Doing To Make My Anxiety Worse?
26:18

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.  Find out what you are doing to sabotage your anxiety clearing and stop immediately!  Listen in to get ahead in your anxiety clearing journey.

Feb 07, 2021
688: 8 Tiny Habits For More Peace and Calm
20:01

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.  These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately.  Listen in today!

Feb 03, 2021
687: 4 Anxious States of Being
20:50

In today's episode, Gina shares four anxious states of being.  In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.  Examples of behaviors that fall into each category are provided.  Improve your insight into anxious states of being by listening in today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Please be sure to visit Care/of
https://takecareof.com/ for 50% off your first Care/of order, go to TakeCareOf.com and enter code acp50

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Comparison is the death of joy.
-Mark Twain

Jan 31, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
23:49

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.  A number of affirmations are included, as are tips for making your own.  Get started today with this most useful tool to help yourself feel better!

Jan 27, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
22:13

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.  Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment".  Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath.

Jan 24, 2021
684: Feeling Better By Writing A Letter
19:41

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude letter.  It is recommended to write this letter to someone to whom you are grateful to in some way or another.  A number of prompts are provided to help make getting started with this technique easier.

Jan 20, 2021
683: Anxiety Mindfulness and Your Breath
17:17

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link between our anxious thinking and physical symptoms is discussed.  Nose breathing in contrast to breathing though the mouth is recommended.

Visit today's sponsors of the show!

Simply Earth
Check out their Essential Oil Recipe Box! Plus, get
a FREE 80mL Diffuser when you subscribe using our URL, https://simplyearth.com/ACP
Thank you Simply Earth!

Please check out BiOptimizers!
https://bioptimizers.com/anxietycoaches
And be sure to use ANXIETYCOACHES10 code for 10% off any order

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.
-Patrick McKeown

Jan 17, 2021
682: 10 Questions That Can Help Change Your Life
21:00

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.  So much can be revealed about yourself by asking some important questions.  This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully.

Jan 13, 2021
681: Affirmations For Relaxing From Head To Toe
19:37

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners.

Jan 10, 2021
680: How To Do Basic Mindful Meditation For Anxiety
18:03

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking experience during mindfulness practice is touched on.  You can't do it wrong, start today!

Jan 06, 2021
679: Using A One Word Touchstone For Anxiety
19:53

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.  Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.

Jan 03, 2021
678: Meditation for Anxiety and Codependency
18:08

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.  Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year.

Dec 30, 2020
677: Destressing Without Food Or Alcohol
19:22

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.  A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink.  From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.

Dec 27, 2020
676: 7 Habits Of Serenity
18:56

In today's episode, Gina shares seven habits that will help foster serenity in your life.  From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.

Dec 23, 2020
675: The Meditative Path to Building Your Confidence
17:08

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.  In particular, this episode is full of tips and strategies for using meditation to build self-confidence.  Using these techniques, meditation can make your confidence soar.

Dec 20, 2020
674: Turning Stress Eating Into Intuitive Eating
21:55

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction is made between physical hunger and emotional eating.

Dec 16, 2020
673: Repetitive Negative Message And The Anxious Brain
19:31

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.  Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

Dec 13, 2020
672: Ease Into Mindfulness With Your Five Senses
20:38

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.  The first uses all of the senses to increase our awareness of our surroundings.  The second uses vision to focus our awareness, paying particular attention to colors.

Dec 09, 2020
671: Are You Living In Fear From Past Experiences
18:21

In today's episode, Gina discusses the first symptom of inner peace with listeners:  acting without fear based on past experiences.  The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and she shares the first with listeners today.

Dec 06, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
24:12

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety.  From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in.

Dec 02, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
23:09

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.  There are a number of practices that differ from those covered in previous podcasts, so do listen in today!

Nov 29, 2020
668: Using The NOW to Feel Happier and Less Anxious
21:27

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.  These steps are easy to take and almost anyone can do almost all of them.  Listen in for some great steps to make your life a little brighter today!

Nov 25, 2020
667: Easy Techniques For Dealing With High Stress
20:55

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.  Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.

Nov 22, 2020
666: Anxiety And The Blame Game
22:30

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.  Many reasons why blaming other people or things in the world is not productive are touched upon.  Cultivating patience is emphasized for improving one's anxiety.

Please visit today's wonderful sponsor Simply Earth
Check out their Essential Oil Recipe Box! Plus, get
a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!

AND

Calm
-For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at www.CALM.COM/ACP
Thank you CALM!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.
-Patrick Ness

Nov 18, 2020
665: The Anxiety Of Change and Uncertainty
21:49

In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security
-John Allen Paulos

Nov 15, 2020
664: How to Talk to People About Your Anxiety
22:26

In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.

Nov 11, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
24:06

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.

Nov 08, 2020
662: The Limits of Logic and Containment For Anxiety
20:22

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse.  Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.

Nov 04, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
19:07

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living.  Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it.  Take notice of the gifts the world offers you and give thanks.

Be sure to check out Josie's Affirmation Pod!
go to AffirmationPod.com/acp for three anxiety management exercises today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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Listen to the entire back catalog ad-free and more!
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.
-Charles Dickens

Nov 01, 2020
660: Are You Frustrated With Anxiety Reappearing
23:11

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.  A number of recommendations are made for restoring you to the path of recovery.  Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with.  Don't forget your best practices!

Oct 28, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
20:04

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.

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Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

Oct 25, 2020
658: The Many Ways to Keep a Journal For Anxiety
18:30

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective activity as an act of self-care cannot be overstated.

Oct 21, 2020
657: Does Other People's Pain Trigger Your Anxiety
19:00

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.

Oct 18, 2020
656: Don't Give Up On Clearing Your Anxiety
21:29
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In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.

Oct 14, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
21:57

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

Oct 11, 2020
654: Acceptance How To Do It
20:15
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In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
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Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

Oct 07, 2020
653: Do I Need To Treat Each Different Type Of Anxiety Separately
19:11
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In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray

Oct 04, 2020
652: Sometimes I Feel Crazy
18:19
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In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.  Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts.  Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There is a calmness to a life lived in gratitude, a quiet joy.

–Ralph Blum
Sep 30, 2020
651: What's With The Lump In My Throat
21:05
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In today's episode Gina discusses a unique symptom many anxiety sufferers experience:  the lump in the throat sensation.  The symptom is described as well as other bodily sensations that can manifest with anxiety.  Steps are enumerated that you can take to reduce and eliminate your experience of this sensation.

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Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
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What is anxiety?

Quote:

I’ve decided to be happy because it is good for my health. –Voltaire

Sep 27, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
23:25
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In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.  A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body.  A number of physical causes of anxiety are identified and suggestions made for avoiding them!

Episode supported by Ned
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What is anxiety?

Quote:

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.
–Buddha

Sep 23, 2020
649: 9 Ways You Can Reduce Your Stress
24:14
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In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Listen in for the specific tips today!

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What is anxiety?

Quote:

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
–Sharon Salzberg

Sep 20, 2020
648: How Do You Respond To Stress And Why It Matters
21:45
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In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.

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What is anxiety?

Quote:

The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.               –Alan Watts

Sep 16, 2020
647: Why Mindfulness Helps With Anxiety
16:24
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In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
– Sylvia Boorstein

Sep 13, 2020
646: Courage Is Feeling Afraid And Acting Anyway
19:35
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In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry.

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What is anxiety?

Quote:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-Nelson Mandela

Sep 09, 2020
645: Loving Yourself Through Your Anxiety Challenges
19:31
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In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.

Episode supported by Ned
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What is anxiety?

Quote:

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
-Brene Brown

Sep 06, 2020
644: Finding Support For Your Anxiety
19:58
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In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life.  Listen in to learn about helpful tools you may not have considered!

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What is anxiety?

Quote:

Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.
-Maya Angelou

Sep 02, 2020
643: Schedule A Time For Your Anxious Worrying
18:26
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In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation!

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What is anxiety?

Quote:

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.
-Judy Blume

Aug 30, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
17:51
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In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today!

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.
-Mother Theresa

Aug 26, 2020
641: Choosing What Is With Gratitude
19:03
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In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to practice gratitude are included.

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What is anxiety?

Quote:

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
-Saint Thomas

Aug 23, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
19:31
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In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today!

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What is anxiety?

Quote:

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.
-Helen Keller

Aug 19, 2020
639: Identify And Befriending Your Fears
19:17
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In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears.  Listen in to start to reduce your fear today!

Episode supported by Ned
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What is anxiety?

Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
-Thich Nhat Hanh

Aug 16, 2020
638: Use Your Body To Change Your Anxiety
20:42
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In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today!

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What is anxiety?

Quote:

You do not have to be fearless just don't let fear stop you.
-Charlie Day

Aug 12, 2020
637: Don't Let Fear Hold You Back
18:32
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In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.  Improving your understanding of fear will help you overcome its ill effects.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.
-Muhammad Ali

Aug 09, 2020
636: How To Reduce Driving Anxiety
18:00
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In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel.  The stress of driving and our desire for control are covered.  Tips including how to breathe, maintain proper ventilation and use distraction safely are also included.

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What is anxiety?

Quote:

Wherever you are, be all there.
-Jun Elliot

Aug 05, 2020
635: How To Create New Neural Pathways
19:11
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In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.  Included are a number of methods for retraining our brain and making our desired changes successful.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Conscious thoughts, repeated often enough, become unconscious thinking.
-Joe Dispenza

Aug 02, 2020
634: Depersonalization Symptoms And Solutions
20:42
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In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode.  Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives.  Listen in for tips on how to deal with this often disturbing anxiety symptom.

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What is anxiety?

Quote:

Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises…
-James Hollis

Jul 29, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
21:34
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In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use anxiety and sleep solutions!

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The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/

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What is anxiety?

Quote:

A well spent day brings happy sleep. -Leonardo de Vinci

Jul 26, 2020
632: Classic ACP Healing Anxiety With Relaxation
17:37
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Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

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What is anxiety?

Quote: 
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

Jul 22, 2020
631: The Brain's Options Safe or Unsafe
20:48
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In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us out of an unsafe brain state are included.

If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
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What is anxiety?

Quote:

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.
-Bessel A. van der Kolk

Jul 19, 2020
630: Chamomile to Calm Your Stress and Anxiety
19:00
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In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.  The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb.  Learn how this beneficial and potent medicine can help you today!

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What is anxiety?

Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.
-William Ewart Gladstone

Jul 15, 2020
629: The Anxious Yet Changeable Brain
19:50
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In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.  The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted.  Specific steps to change your brain and reduce your anxiety are included.

If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE
shipping. Thank you, Ned!

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv

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What is anxiety?

Quote:

The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.
-Norman Doidge

Jul 12, 2020
628: Using Rest to Loosen Your Anxiety
19:29
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In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!

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Link referred to in today's episode
Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/

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What is anxiety?

Quote:

When you rest, you catch your breath and it holds you up, like water wings…
-Anne Lamott

Jul 08, 2020
627: 7 Easy Practices To Quiet Your Anxiety
20:44
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In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
-Ralph Waldo Emerson

Jul 05, 2020
626: Using The Power Of Gratitude To Clear Anxiety
17:46
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In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses.
-Alphonse Karr

Jul 03, 2020
625: Move Over Anxiety Gratitude Is Moving In
19:07
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In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind.

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What is anxiety?

Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.
-A.A. Milne, Winnie-the-Pooh

Jul 03, 2020
624: Homeopathy Options For Anxiety Relief
16:15
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In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

There have been two great revelations in my life: The first was bepop, the second was homeopathy.
―Dizzy Gillespie

Jul 03, 2020
623: FEAR As False Evidence Appearing Real
18:04
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In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.

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What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.
―Marie Curie

Jul 03, 2020
622: Anxiety, Sobriety And Finding Peace
17:51
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In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
–Jon Kabat-Zinn

Jul 03, 2020
621: Moving Forward With Courage
19:16
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In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt

Jul 03, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
23:44
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In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
–Tony Schwartz

Jul 03, 2020
619: Practicing Mindfulness For More Peace And Calm
19:52
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In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon.

Link mentioned in today's episode
https://www.theanxietycoachespodcast.com/body-scan

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

Mindfulness isn’t difficult, we just need to remember to do it.
-Sharon Salzberg

Jul 03, 2020
618: How To Avoid Anxious Overthinking
21:59
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In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking.

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Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
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To learn more go to:

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What is anxiety?

Quote:

You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.
–Jack Canfield

Jul 03, 2020
617: Easing Anxiety By Clearing Out Doubt
19:52
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In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered. 

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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What is anxiety?

Quote:

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.
-Ralph Charell

Jul 03, 2020
616: Leaning Towards Happiness
17:27
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In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness is a direction, not a place.
-Sydney J. Harris

Jul 03, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
21:57
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In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine!

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To learn more go to:

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What is anxiety?

Quote:

Success is the sum of small efforts, repeated day in and day out.
– Robert Collier

Jul 03, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
19:19
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In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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What is anxiety?

Quote:

I like coffee because it gives me the illusion that I might be awake.
-Lewis Black

Jul 03, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
18:59
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In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation.

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill

Jul 03, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
18:13
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In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today!

Blog mentioned in today's episode
https://www.thesacredscience.com/blog/

The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :)
https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.
-Robert Tisserand

Jul 03, 2020
611: Radical Acceptance For Living With More Peace
18:33
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In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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What is anxiety?

Quote:

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
-Marsha M. Linehan

Jul 03, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
19:22
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In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now!

Please visit today's sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We write to taste life in the moment and in retrospect.
-Anais Nin

Jul 03, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
17:08
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In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem!

Episode supported by Ned
https://helloned.com/acp
Use code "ACP" for 15% off your order

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Courage is grace under pressure.
-Ernest Hemmingway

Jul 03, 2020
608: How To Deal With The Fear That Anxiety Is Coming Again
18:15
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In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Stress is caused by being ‘here' but wanting to be ‘there'.
–Eckhart Tolle

Jul 03, 2020