The Anxiety Coaches Podcast

By Gina Ryan

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Description

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

Episode Date
736: The Importance of Mindfulness and a Walking Meditation
19:39

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.  Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

And Green Chef!
Make leading a healthier lifestyle easier than ever with satisfying home cooked dinners with options that work around your lifestyle – not the other way around. Go to https://GreenChef.com/acp100 and use code acp100 to get $100 off including free shipping!

Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD

Related ACP episodes found on our Premium Ad-Free Podcast
228: 2 Types Of Walking Meditation For Anxiety
585: Calming Anxiety With A Mindful Walk

Articles mentioned in today’s episode

https://www.mindful.org/walking-meditation/

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What is anxiety?

Quote:

Wherever you go, there you are.  Jon Kabat-Zinn

Jul 21, 2021
735: Classic ACP Using A Mantra With Anxiety Panic
19:29

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.

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What is anxiety?

Quote:

As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

Jul 18, 2021
734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A
19:52

In today's episode, Gina answers a listener question about health anxiety.  Being cleared by a physician is a useful first step in overcoming health anxiety.  Acceptance of the symptoms and sensations can also do wonders.  Listen in for more tips to overcome health related anxiety!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Past episodes mentioned on today's show:
337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS
363: HEALTH ANXIETY
177: HEALTH ANXIETY - OVERESTIMATING DANGER

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What is anxiety?

Quote:

There are very few monsters who warrant the fear we have of them.
– André Gide (guide)

Jul 14, 2021
733: Loving Your Anxious Lizard Brain For More Peace and Calm
20:00

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific behaviors that help soothe the lizard brain and reduce anxiety are included.  Listen in today!

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. - Ernesto Bertarelli

Jul 11, 2021
732: Yoga and Meditation for Anxiety Listener Q and A
17:00

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful.  Meditation is largely about cultivating a state of peace.  Listen in today for tips on how to get started!

Jul 07, 2021
731: Do You Have High Functioning Anxiety
20:21

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives.  There are both positive and negative features to this form of anxiety.  Find out what the characteristics of this category of anxiety are and whether or not it applies to you.  Listen in today!

Jul 04, 2021
730: Time Allowed for Floating Listener Q and A
20:17

In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.  Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities!  Listen in for tips on how to do this!

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What is anxiety?

Quote:

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.

Paulo Coelho

Jun 30, 2021
729: Cyberchondria Dr. Google and Anxiety Listener Q and A
22:31

In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.  The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

The sea tells you everything will be fine. The mountains tell you it doesn’t matter anyway.
― Adeel Ahmed Khan

Jun 27, 2021
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
18:28

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Links mentioned in today's episode:
Parenting Coach Carla Naumburg
http://carlanaumburg.com/

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What is anxiety?

Quote:

There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.
-Michael Singer

Jun 23, 2021
727: Are Your Feeling Anxious or Highly Sensitive Part 2
19:32

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions!

Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)
https://highlysensitiverefuge.com/

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https://bioptimizers.com/anxietycoaches

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hey are offering you a special limited time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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What is anxiety?

Quote:

Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.
― Elaine Aron

Jun 20, 2021
726: Is Self Judgment Keeping Your Anxiety Alive
17:45

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.  A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.  Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.

Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/
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What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

Jun 16, 2021
725: Are You Feeling Anxious or Highly Sensitive Part 1
22:52

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.  Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.  Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!

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Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Book mentioned in today's episode
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd
https://amzn.to/2SWJAxo

Article mentioned in today's episode
Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.
―Sheryl Paul

Jun 13, 2021
724: Meds, Food, PTSD, And Negativity Listener Q and A
20:45

In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative.  This show offers a comprehensive review of many basic topics people with anxiety deal with.  Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today!

Please check out our sponsor BiOptimizers and try their Magnesium Breakthrough today!
https://bioptimizers.com/anxietycoaches

Past episodes mentioned in today's show
602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY
700: LONELINESS, COVID AND HEALTH ANXIETY
609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS
And a great interview i did with AUTHOR MICHELE ROSENTHAL
173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL

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What is anxiety?

Quote:

Every moment is a fresh beginning. –T.S. Eliot

Jun 09, 2021
723: Bathing To Beat Anxiety And Depression
18:49

In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.  Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health.  A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Article mentioned in today's episode
https://draxe.com/health/bathing/

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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What is anxiety?

Quote:

I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.
-Susan Glaspell

Jun 06, 2021
722: From Fear of Missing Out to Joy of Missing Out
21:15

In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.  Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy.  A number of steps to implement this are included.

Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership.

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What is anxiety?

Quote:

You don't need to be accepted by others. You need to accept yourself.
-Thich Nhat Hanh

Jun 02, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
20:15

In today's episode, Gina answers a listener question regarding work, stress and procrastination.  Procrastination is defined and various varieties explored.  How to maintain faith in the face of life difficulties is touched on.  Learn how to better handle stress today!

May 30, 2021
720: Using Your Nervous System to Calm Your Anxiety
15:19

In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.  A number of states of the nervous system are discussed.  How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed.

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What is anxiety?

Quote:

Our anxiety does not come from thinking about the future, but from wanting to control it.
–Kahlil Gibran

May 26, 2021
719: Anxiety And The Storm Of Trying To Control Others
20:47

In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety.  Trying to control others causes us pain and frustration, exacerbating our anxiety.  Seven ways to reduce this natural tendency of trying to control others are shared with listeners.

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
https://amzn.to/2R0iDYS

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What is anxiety?

Quote:
I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.
-Melody Beattie

May 23, 2021
718: Anxiety Stress and Distress
18:00

In today's episode, Gina describes the difference between stress and distress.  Cultivating an understanding of stress and distress can help us increase our distress tolerance over time.  Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable.

May 19, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
19:50

In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others.  Know which people to tell which level of detail to.  Learn how to help people who don't have anxiety understand it and what you are experiencing better.  Listen in today!

May 16, 2021
716: The Benefit of Sitting With Anxious Feelings
19:04

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today!

May 12, 2021
715: Three Anxiety Clearing Components Of Self Compassion
19:13

In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.  Specifically, self-kindness, our common humanity and mindfulness are described.  Eight behaviors for enhancing our self compassion are included!

May 09, 2021
714: You Can Tolerate Anxiety
16:56

In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:
Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
–Marcus Aurelius

May 05, 2021
713: Is Your Headache Anxiety Related
18:21

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety:  headaches.  These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations.  Listen in for details, including how to lessen their severity immediately!

May 02, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
22:43

In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.  Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety.  Gina shares part of her own personal experience with these symptoms, as well.

Apr 28, 2021
711: Mindfulness Meditation Savoring The Orange
18:59

In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes!

Apr 25, 2021
710: Our Brains Hardwiring and Anxiety
21:26

In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear how you can reduce the adverse effects of these mental processes.

Please check out BiOptimizers Awesome Product Cognibiotics today!
https://cognibiotics.com/anxietycoaches

Article mentioned in today's episode
http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.
–James Clear

Apr 21, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
20:12

In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your anxiety today!

Apr 18, 2021
708 Classic ACP Am I Going Crazy?
12:31

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

Apr 14, 2021
707: How To Stop Judging Others And Reduce Anxiety
18:45

In today's episode, Gina discusses symptom of inner peace number three:  A loss of interest in judging self and others.  Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it.  The phenomenon of judging others is discussed, as are ways of reducing this natural tendency.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP

Episodes mentioned in today's show
Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences
Symptom Of Inner Peace #2
https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The Symptoms Of Inner Peace #3
A loss of interest in judging others.
-Author Unknown (but still very much appreciated)

Apr 11, 2021
706: How To Deal With Anxiety While at Work
20:59

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it.  Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work.  Listen in for great strategies that will help you today!

Apr 07, 2021
705: Coping With Anticipatory Anxiety
19:04

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing.  Listen in for more suggestions today!

Apr 04, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
25:41

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes.  The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery.  Listen in for a detailed description of each step and how to use it in your anxiety recovery today!

Mar 31, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
20:23

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.  Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory.  This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.

Mar 28, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
22:15

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience.  The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety.  Beat your morning anxiety with these tips today!

Mar 24, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
23:00

In today's episode, Gina discusses self-esteem and anxiety.  The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon.  Through increased awareness we can improve our sense of self-esteem.  Specific tips are shared to help you improve your self-esteem and anxiety recovery.

Mar 21, 2021
700: Loneliness, Covid and Health Anxiety
19:35

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety.  Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience.  Listen in for tips from Gina on how to best address these issues and start feeling better today!

Mar 17, 2021
699: Self Awareness And Anxiety
19:58

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are recommended for further increasing your self awareness.

Mar 14, 2021
698: The Anxiety Of Waiting
19:33

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty.  A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered.  Don't lose patience while waiting again, listen in today!

Mar 10, 2021
697: Progressive Muscle Relaxation For Anxiety
18:59

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.  The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique.  Enjoy a fresh, relaxed feeling after practicing this easy technique today!

Mar 07, 2021
696: Are You What Iffing Through Life?
18:12

In today's episode, Gina responds to a listener's poem sent in via email.  This listener struggles with "what if" thinking.  The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment.  Listen in as Gina shares the poem and responds with her own commentary.

Mar 03, 2021
695: 4 Tips to Get Acceptance Up And Running
18:39

In today's episode, Gina discusses radical acceptance and how to use it practically in your life.  The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you are included.  Improve your recovery from anxiety today!

Feb 28, 2021
694: 7 Tips To Make Meditation Stress Free
27:05

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.  Meditation is an important self-care and mental health improving practice that is available freely to everyone.  Implement these tips to improve your wellness and make progress in your anxiety recovery.

Feb 24, 2021
693: Closure Control and Uncertainty
21:34

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety.  The topic is broken down into the aspects of closure, control and uncertainty.  The need for control and an aversion to uncertainty are often implicated in the worst anxiety cases.  Learn how to overcome these difficulties today!

Feb 21, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
21:09

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.  This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger.  Listen in to learn this simple but oh so helpful tool!

Feb 17, 2021
691: Easy Natural Tools To Manage Stress
24:46

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.  Listen in today to find ways to reduce stress easily!

Feb 14, 2021
690: Overthinking To The Point Of Paralysis
18:11

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.  A large number of techniques to quiet the mind and help experience more peace are provided.  Listen in to get over those harmful thoughts today!

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What is anxiety?

Quote:

Grace is the ability to redefine the boundaries of possibility.
-Manning Marable

Feb 10, 2021
689: What Am I Doing To Make My Anxiety Worse?
26:18

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.  Find out what you are doing to sabotage your anxiety clearing and stop immediately!  Listen in to get ahead in your anxiety clearing journey.

Feb 07, 2021
688: 8 Tiny Habits For More Peace and Calm
20:01

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.  These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately.  Listen in today!

Feb 03, 2021
687: 4 Anxious States of Being
20:50

In today's episode, Gina shares four anxious states of being.  In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.  Examples of behaviors that fall into each category are provided.  Improve your insight into anxious states of being by listening in today!

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What is anxiety?

Quote:

Comparison is the death of joy.
-Mark Twain

Jan 31, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
23:49

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.  A number of affirmations are included, as are tips for making your own.  Get started today with this most useful tool to help yourself feel better!

Jan 27, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
22:13

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.  Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment".  Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath.

Jan 24, 2021
684: Feeling Better By Writing A Letter
19:41

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude letter.  It is recommended to write this letter to someone to whom you are grateful to in some way or another.  A number of prompts are provided to help make getting started with this technique easier.

Jan 20, 2021
683: Anxiety Mindfulness and Your Breath
17:17

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link between our anxious thinking and physical symptoms is discussed.  Nose breathing in contrast to breathing though the mouth is recommended.

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What is anxiety?

Quote:

Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.
-Patrick McKeown

Jan 17, 2021
682: 10 Questions That Can Help Change Your Life
21:00

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.  So much can be revealed about yourself by asking some important questions.  This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully.

Jan 13, 2021
681: Affirmations For Relaxing From Head To Toe
19:37

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners.

Jan 10, 2021
680: How To Do Basic Mindful Meditation For Anxiety
18:03

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking experience during mindfulness practice is touched on.  You can't do it wrong, start today!

Jan 06, 2021
679: Using A One Word Touchstone For Anxiety
19:53

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.  Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.

Jan 03, 2021
678: Meditation for Anxiety and Codependency
18:08

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.  Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year.

Dec 30, 2020
677: Destressing Without Food Or Alcohol
19:22

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.  A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink.  From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.

Dec 27, 2020
676: 7 Habits Of Serenity
18:56

In today's episode, Gina shares seven habits that will help foster serenity in your life.  From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.

Dec 23, 2020
675: The Meditative Path to Building Your Confidence
17:08

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.  In particular, this episode is full of tips and strategies for using meditation to build self-confidence.  Using these techniques, meditation can make your confidence soar.

Dec 20, 2020
674: Turning Stress Eating Into Intuitive Eating
21:55

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.  This topic is particularly relevant during the holidays.  An important distinction is made between physical hunger and emotional eating.

Dec 16, 2020
673: Repetitive Negative Message And The Anxious Brain
19:31

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.  Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

Dec 13, 2020
672: Ease Into Mindfulness With Your Five Senses
20:38

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.  The first uses all of the senses to increase our awareness of our surroundings.  The second uses vision to focus our awareness, paying particular attention to colors.

Dec 09, 2020
671: Are You Living In Fear From Past Experiences
18:21

In today's episode, Gina discusses the first symptom of inner peace with listeners:  acting without fear based on past experiences.  The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and she shares the first with listeners today.

Dec 06, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
24:12

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety.  From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in.

Dec 02, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
23:09

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.  There are a number of practices that differ from those covered in previous podcasts, so do listen in today!

Nov 29, 2020
668: Using The NOW to Feel Happier and Less Anxious
21:27

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.  These steps are easy to take and almost anyone can do almost all of them.  Listen in for some great steps to make your life a little brighter today!

Nov 25, 2020
667: Easy Techniques For Dealing With High Stress
20:55

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.  Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.

Nov 22, 2020
666: Anxiety And The Blame Game
22:30

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.  Many reasons why blaming other people or things in the world is not productive are touched upon.  Cultivating patience is emphasized for improving one's anxiety.

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What is anxiety?

Quote:

Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.
-Patrick Ness

Nov 18, 2020
665: The Anxiety Of Change and Uncertainty
21:49

In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.

Episode supported by Ned
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What is anxiety?

Quote:

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security
-John Allen Paulos

Nov 15, 2020
664: How to Talk to People About Your Anxiety
22:26

In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.

Nov 11, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
24:06

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.

Nov 08, 2020
662: The Limits of Logic and Containment For Anxiety
20:22

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.  Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse.  Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.

Nov 04, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
19:07

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living.  Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it.  Take notice of the gifts the world offers you and give thanks.

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What is anxiety?

Quote:

Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.
-Charles Dickens

Nov 01, 2020
660: Are You Frustrated With Anxiety Reappearing
23:11

In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.  A number of recommendations are made for restoring you to the path of recovery.  Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with.  Don't forget your best practices!

Oct 28, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
20:04

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.

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What is anxiety?

Quote:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

Oct 25, 2020
658: The Many Ways to Keep a Journal For Anxiety
18:30

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective activity as an act of self-care cannot be overstated.

Oct 21, 2020
657: Does Other People's Pain Trigger Your Anxiety
19:00

In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.

Oct 18, 2020
656: Don't Give Up On Clearing Your Anxiety
21:29
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In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.

Oct 14, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
21:57

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

Oct 11, 2020
654: Acceptance How To Do It
20:15
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In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

Oct 07, 2020
653: Do I Need To Treat Each Different Type Of Anxiety Separately
19:11
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In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).

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What is anxiety?

Quote:

If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray

Oct 04, 2020
652: Sometimes I Feel Crazy
18:19
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In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.  Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts.  Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.

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What is anxiety?

Quote:

There is a calmness to a life lived in gratitude, a quiet joy.

–Ralph Blum
Sep 30, 2020
651: What's With The Lump In My Throat
21:05
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In today's episode Gina discusses a unique symptom many anxiety sufferers experience:  the lump in the throat sensation.  The symptom is described as well as other bodily sensations that can manifest with anxiety.  Steps are enumerated that you can take to reduce and eliminate your experience of this sensation.

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What is anxiety?

Quote:

I’ve decided to be happy because it is good for my health. –Voltaire

Sep 27, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
23:25
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In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.  A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body.  A number of physical causes of anxiety are identified and suggestions made for avoiding them!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.
–Buddha

Sep 23, 2020
649: 9 Ways You Can Reduce Your Stress
24:14
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In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Listen in for the specific tips today!

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What is anxiety?

Quote:

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
–Sharon Salzberg

Sep 20, 2020
648: How Do You Respond To Stress And Why It Matters
21:45
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In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.

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What is anxiety?

Quote:

The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.               –Alan Watts

Sep 16, 2020
647: Why Mindfulness Helps With Anxiety
16:24
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In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
– Sylvia Boorstein

Sep 13, 2020
646: Courage Is Feeling Afraid And Acting Anyway
19:35
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In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry.

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What is anxiety?

Quote:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
-Nelson Mandela

Sep 09, 2020
645: Loving Yourself Through Your Anxiety Challenges
19:31
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In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

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What is anxiety?

Quote:

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
-Brene Brown

Sep 06, 2020
644: Finding Support For Your Anxiety
19:58
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In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life.  Listen in to learn about helpful tools you may not have considered!

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What is anxiety?

Quote:

Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.
-Maya Angelou

Sep 02, 2020
643: Schedule A Time For Your Anxious Worrying
18:26
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In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation!

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What is anxiety?

Quote:

Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.
-Judy Blume

Aug 30, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
17:51
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In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today!

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.
-Mother Theresa

Aug 26, 2020
641: Choosing What Is With Gratitude
19:03
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In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to practice gratitude are included.

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What is anxiety?

Quote:

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
-Saint Thomas

Aug 23, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
19:31
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In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today!

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What is anxiety?

Quote:

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.
-Helen Keller

Aug 19, 2020
639: Identify And Befriending Your Fears
19:17
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In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears.  Listen in to start to reduce your fear today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
-Thich Nhat Hanh

Aug 16, 2020
638: Use Your Body To Change Your Anxiety
20:42
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In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

You do not have to be fearless just don't let fear stop you.
-Charlie Day

Aug 12, 2020
637: Don't Let Fear Hold You Back
18:32
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In today's episode, Gina discusses the basics of fear and its role in our anxiety.  Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.  Improving your understanding of fear will help you overcome its ill effects.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Every man wants to believe in himself. And every man wants to be fearless. We become heroes when we stand up for what we believe in.
-Muhammad Ali

Aug 09, 2020