Yoga with Adam
By Adam Hocke
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Category: Fitness
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Subscribers: 26
Reviews: 0
Episodes: 203
Description
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Ep. 203 - Hot Day Practice
|
Jul 25, 2022 |
|
Ep. 202 - Move with the breath
|
Jul 11, 2022 |
|
Ep. 201 - Ground, Stretch, Squat, Flow
|
Jun 10, 2022 |
|
Ep. 200 - Strong Hip Flow
|
May 27, 2022 |
|
Ep. 199 - Love/Tough Love
|
May 06, 2022 |
|
Ep. 198 - Full Body Presence
|
Apr 19, 2022 |
|
Ep. 197 – 30 Standing
|
Mar 16, 2022 |
|
Ep. 196 – Breathe and Flow
|
Mar 08, 2022 |
|
Ep. 195 – Feel Good Stretch and Flow
|
Feb 08, 2022 |
|
Ep. 194 – Get Happy
|
Jan 18, 2022 |
|
Ep. 193 – 30 for Bedtime
|
Dec 01, 2021 |
|
Ep. 192 – Am I Stable?
|
Nov 25, 2021 |
|
Ep. 191 – Side-Body Love
|
Nov 09, 2021 |
|
Ep. 190 – Find Centre
|
Oct 27, 2021 |
|
Ep 189 – Arms, Shoulders, and Core…LIVE!
|
Oct 07, 2021 |
|
Ep. 188 – Hand Focus Flow
|
Sep 23, 2021 |
|
Ep. 187 – Find your strength
|
Sep 03, 2021 |
|
Ep. 186 – Be Present, Be Open
|
Aug 26, 2021 |
|
Ep. 185 – Move with Care
|
Jul 28, 2021 |
|
Ep. 184 – Effort, Ease, & Inspiration
|
Jul 06, 2021 |
|
Ep. 183 – Feel the Ground
|
Jun 09, 2021 |
|
Ep. 182 – Safe and Strong
|
May 19, 2021 |
|
Ep. 181 – Wide Open Spaces
|
May 05, 2021 |
|
Ep. 180 – Restorative Flow: Breath & Belly
|
Apr 20, 2021 |
|
Ep. 179 – What’s the Rush?
|
Apr 14, 2021 |
|
Ep. 178 – Permission to Feel Meditation
|
Mar 25, 2021 |
|
Ep. 177 – Restorative Flow: Find Peace Where You Are
|
Mar 17, 2021 |
|
Ep. 176 – Everyday Energy Flow
|
Mar 09, 2021 |
|
Ep. 175 – 30 for Hips
|
Mar 02, 2021 |
|
Ep. 174 – Restorative Flow: Nurture Your Core and Breath
|
Feb 15, 2021 |
|
Ep. 173 – Inner Leg Mobility Flow
|
Feb 03, 2021 |
|
Ep. 172 – Meditation for Joy
|
Jan 26, 2021 |
|
Ep. 171 – Restorative Flow: Feet, IT Band, and Twists
|
Jan 25, 2021 |
|
Ep. 170 – Experience the Breath
|
Jan 13, 2021 |
|
Ep. 169 – Head, Neck, Face, and Jaw Massage
|
Jan 08, 2021 |
|
Ep. 168 – Remember Who You Are Meditation
|
Jan 06, 2021 |
|
Ep. 167 – AM30 Revisited
|
Dec 10, 2020 |
|
Ep. 166 – How/What/Where
|
Dec 04, 2020 |
|
Ep. 165 – From the Shoulders on Up
|
Nov 17, 2020 |
|
Ep. 164 – Cultivate Positivity
|
Nov 03, 2020 |
|
Ep. 163 – 30-Minute Simple Pleasures
|
Oct 16, 2020 |
|
Ep. 162 – Hip Strength and Mobility Flow
|
Oct 08, 2020 |
|
Ep. 161 – Shoulder Strength and Mobility Flow
|
Sep 22, 2020 |
|
Ep. 160 – ‘Am I Here?’ Flow
|
Sep 07, 2020 |
|
Ep. 159 – 60 Towards Stillness
|
Aug 14, 2020 |
|
Ep. 158 – Skilful Arm Balances
|
Aug 03, 2020 |
|
Ep. 157 – 30 on the Floor
|
Jul 23, 2020 |
|
Ep. 156 – Get In Your Body
|
Jul 14, 2020 |
|
Ep. 155 – Balanced, Centred, and Grounded
|
Jul 06, 2020 |
|
Ep. 154 – What are you looking at?
|
Jun 29, 2020 |
|
Ep. 153 – Let’s Work on Patience
|
Jun 23, 2020 |
|
Ep. 152 – Pattern Breaking Mega-Flow
|
Jun 16, 2020 |
|
Ep. 151 – Go the Distance
|
Jun 09, 2020 |
|
Ep. 150 – Neck De-Stresser Flow
|
May 26, 2020 |
|
Ep. 149 – Brave
|
May 22, 2020 |
|
Ep. 148 – ‘Where in my body?’ Meditation
|
May 18, 2020 |
|
Ep. 147 – From Floppy to Fierce
|
May 12, 2020 |
|
Ep. 146 – Safe & Happy Place Meditation
|
May 07, 2020 |
|
Ep. 145 – Dynamic Hips
|
May 04, 2020 |
|
Ep. 144 – Attitude Check Meditation
|
Apr 23, 2020 |
|
Ep. 143 – Accept & Move Forward
|
Apr 21, 2020 |
|
Ep. 142 – 3-Part Mindfulness Meditation
|
Apr 16, 2020 |
|
Ep. 141 – 30 for Home
|
Apr 14, 2020 |
|
Ep. 140 – You Are Loved Meditation
|
Apr 09, 2020 |
|
Ep. 139 – This Practice is a Hug
|
Apr 07, 2020 |
|
Ep. 138 – Full Body Relaxation
|
Apr 02, 2020 |
|
Ep. 137 – Kindness, Care, and Laughter
|
Mar 31, 2020 |
|
Ep. 136 – Relaxation Meditation
|
Mar 28, 2020 |
|
Ep. 135 – You are not alone
|
Mar 20, 2020 |
|
Ep. 134 – Backbends for your Feet
|
Mar 09, 2020 |
|
Ep. 133 – Wrist Warm-up and Work-out
|
Feb 25, 2020 |
|
Ep. 132 – Core and Arm Balance Flow
|
Feb 11, 2020 |
|
Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)
|
Jan 20, 2020 |
|
Ep. 130 – Deep Side Body and Core Flow
|
Jan 10, 2020 |
|
Ep. 129 – Strong, simple, and complete flow
|
Dec 10, 2019 |
|
Ep. 128 – Inner Power Flow
|
Nov 22, 2019 |
|
Ep. 127 – Hip Opening and Strengthening Flow
|
Nov 06, 2019 |
|
Ep. 126 – Visvamitrasana!
|
Oct 22, 2019 |
|
Ep. 125 – Leg Power Flow
|
Oct 04, 2019 |
|
Ep. 124 – Active Stretching
|
Sep 23, 2019 |
|
Ep. 123 – Hamstrings Lengthen and Strengthen
|
Sep 06, 2019 |
|
Ep. 122 – Fluid Flow
|
Aug 08, 2019 |
|
Ep. 121 – Breathe and Move
|
Jul 29, 2019 |
|
Ep. 120 – Diagonal Flow
|
Jul 05, 2019 |
|
Ep. 119 – Strengthen & Relax Your Core
|
Jun 11, 2019 |
|
Ep. 118 – Brick and Balance Mini-Flow
|
May 29, 2019 |
|
Ep. 117 – Warrior Balance Flow
|
May 09, 2019 |
|
Ep. 116 – All Purpose Hopping
|
Apr 24, 2019 |
|
Ep. 115 – Hops and Binding Flow
|
Apr 13, 2019 |
|
Ep. 114 – Arm Balances Three Ways
|
Mar 25, 2019 |
|
Ep. 113 – Twist and Arm Balance Flow
|
Mar 15, 2019 |
|
Ep. 112 – Hip Quick Fix
|
Feb 28, 2019 |
|
Ep. 111 – Breath and Core Flow
|
Feb 15, 2019 |
|
Ep. 110 – Bolster Party
|
Jan 28, 2019 |
|
Ep. 109 – Lopsided Flow
|
Jan 14, 2019 |
|
Ep. 108 – Internal Vinyasa Flow
|
Dec 17, 2018 |
|
Ep. 107 – AM30: Just Move
|
Dec 03, 2018 |
|
Ep. 106 – Rising Energy Flow
|
Nov 19, 2018 |
|
Ep. 105 – 30 for Self-Care
|
Nov 05, 2018 |
|
Ep. 104 – 30 towards Handstand
|
Oct 22, 2018 |
|
Ep. 103 – Tension and Release
|
Oct 08, 2018 |
|
Ep. 102 – It may be hard… Deal with it.
|
Sep 26, 2018 |
|
Ep. 101 – Leg and Bum Party
|
Sep 14, 2018 |
|
Ep. 100 – Best Foot Forward Flow
|
Aug 21, 2018 |
|
Ep. 99 – Love your hips (strength and stretch)
|
Jul 16, 2018 |
|
Ep. 98 – Luxury Savasana
|
Jul 02, 2018 |
|
Ep. 97 – Ride the Wave of Breath
|
Jun 18, 2018 |
|
Ep. 96 – Shoulder & Neck Reset at the Wall
|
Jun 04, 2018 |
|
Ep. 95 – AM30 General Maintenance
|
May 21, 2018 |
|
Ep. 94 – Love your shoulders flow
|
May 08, 2018 |
|
Ep. 93 – Body Mapping Flow
|
Apr 23, 2018 |
|
Ep. 92 – Yoga Foot Ball
|
Apr 09, 2018 |
|
Ep. 91 – Flow through Center
|
Mar 26, 2018 |
|
Ep. 90 – Love your belly
|
Mar 12, 2018 |
|
Ep. 89 – Expansive Flow
|
Feb 26, 2018 |
|
Ep. 88 – AM30: Slow Start Flow
|
Feb 12, 2018 |
|
Ep. 87 – Heart Massage Flow
|
Jan 29, 2018 |
|
Ep. 86 – Curve it up in the lower back
|
Jan 15, 2018 |
|
Ep. 85 – Get Grounded Flow
|
Jan 02, 2018 |
|
Ep. 84 – Can I Still Do That?! Flow
|
Dec 04, 2017 |
|
Ep. 83 – Push/Pull Flow
|
Nov 20, 2017 |
|
Ep. 82 – Feel your Strength Flow
|
Nov 06, 2017 |
|
Ep. 81 – AM30 Strength
|
Oct 23, 2017 |
|
Ep. 80 – Travel Reset
|
Oct 09, 2017 |
|
Ep. 79 – Mellow Flow
|
Sep 25, 2017 |
|
Ep. 78 – AM30 Twists
|
Sep 11, 2017 |
|
Ep. 77 – Revolve it Flow
|
Aug 28, 2017 |
|
Ep. 76 – Lift ’em up Flow
|
Aug 14, 2017 |
|
Ep. 75 – Centre It
|
Jul 31, 2017 |
|
Ep. 74 – Keep Rooted Flow
|
Jul 17, 2017 |
|
Ep. 73 – Stretch for 30
|
Jul 03, 2017 |
|
Ep. 72 – Keep it Together Flow
|
Jun 19, 2017 |
|
Ep. 71 – AM30
|
Jun 05, 2017 |
|
Ep. 70 – Keep on Keeping On Flow
|
May 22, 2017 |
|
Ep. 69 – Slow, Strong, & Steady Flow
|
May 08, 2017 |
|
Ep. 68 – Creativity Reset
|
Apr 24, 2017 |
|
Ep. 67 – Heartspace Flow
|
Apr 10, 2017 |
|
Ep. 66 – Neck Quick Fix
|
Mar 27, 2017 |
|
Ep. 65 – Sideways Flow
|
Mar 13, 2017 |
|
Ep. 64 – Make Space
|
Mar 01, 2017 |
|
Ep. 63 – Squat and Stretch Flow
|
Feb 13, 2017 |
|
Ep. 62 – Evening Letting Go
|
Feb 03, 2017 |
|
Ep. 61 – Hip Pointers
|
Jan 16, 2017 |
|
Ep. 60 – Thirty-minute Reset!
|
Dec 19, 2016 |
|
Ep. 59 – Say Hello To Your Upper Body Flow
|
Dec 05, 2016 |
|
Ep. 58 – Leg Over Shoulder Flow
|
Nov 21, 2016 |
|
Ep. 57 – Twist and Don’t Fall Over Flow
|
Nov 07, 2016 |
|
Ep. 56 – Hamstring Helpers
|
Oct 24, 2016 |
|
Ep. 55 – Side Plank Flow!
|
Oct 10, 2016 |
|
Ep. 54 – Strengthen Hamstrings & Glutes
|
Sep 26, 2016 |
|
Ep. 53 – Friends of Pigeon Pose
|
Sep 19, 2016 |
|
Ep. 52 – Twisted Flow
|
Sep 12, 2016 |
|
Ep. 51 – Headstand at the Wall
|
Sep 05, 2016 |
|
Ep. 50 – Breathe it Out
|
Aug 29, 2016 |
|
Ep. 49 – Bakasana, Crow Pose, Crane Pose
|
Aug 22, 2016 |
|
Ep. 48 – Slow & Chill
|
Aug 15, 2016 |
|
Ep. 47 – Deep Twist and Backbend Flow
|
Aug 08, 2016 |
|
Ep. 46 – Warm It Up
|
Aug 01, 2016 |
|
Ep. 45 – Full Body Flow
|
Jul 25, 2016 |
|
Ep. 44 – Complete Beginners Practice
|
Jul 18, 2016 |
|
Ep. 43 – Sit, Stretch, Unwind
|
Jul 11, 2016 |
|
Ep. 42 – All Around Flow
|
Jul 04, 2016 |
|
Ep. 41 – Sun Salute Away
|
Jun 27, 2016 |
|
Ep. 40 – Five-Minute Desk Rescue
|
Jun 20, 2016 |
|
Ep. 39 – Ground, Centre, Breathe.
|
Jun 13, 2016 |
|
Ep. 38 – Get Bolstered Up
|
Jun 06, 2016 |
|
Ep. 37 – Sick of Being Sick
|
May 30, 2016 |
|
Ep. 36 – Post Gym Practice
|
May 23, 2016 |
|
Ep. 35 – Plug in and Feel it
|
May 16, 2016 |
|
Ep. 34 – Forearm Stand at the Wall
|
May 09, 2016 |
|
Ep. 33 – Big Backbend Bonanza
|
May 02, 2016 |
|
Ep. 32 – Beginner Friendly Flow
|
Apr 25, 2016 |
|
Ep. 31 – Twist, Side-Bend, and Float
|
Apr 18, 2016 |
|
Ep. 30 – Morning Quick Fix
|
Apr 11, 2016 |
|
Ep. 29 – Uplift!
|
Apr 04, 2016 |
|
Ep. 28 – Handstand at the Wall
|
Mar 28, 2016 |
|
Ep. 27 – Balance Blast
|
Mar 21, 2016 |
|
Ep. 26 – Flying Pigeon Flow
|
Mar 14, 2016 |
|
Ep. 25 – Lazy Hip Opening
|
Mar 07, 2016 |
|
Ep. 24 – Gentle Practice
|
Feb 29, 2016 |
|
Ep. 23 – Get ready to relax
|
Feb 22, 2016 |
|
Ep. 22 – Flow for strength and discipline
|
Feb 15, 2016 |
|
Ep. 21- Hands-off & Wrist-free Flow
|
Feb 08, 2016 |
|
Ep. 20 – Yoga Calf Stretches
|
Feb 01, 2016 |
|
Ep. 19 – Breath Power Vinyasa Flow (Live Class)
|
Jan 25, 2016 |
|
Ep. 18 – Yoga Upper Body Strengthening
|
Jan 18, 2016 |
|
Ep. 17 – How to do ujjayi breath
|
Jan 11, 2016 |
|
Ep. 16 – ‘Yoga I Love’ Flow
|
Jan 01, 2016 |
|
Ep. 15 - Calm me down quick flow
|
Dec 21, 2015 |
|
Ep. 14 - Release your hip-flexors and quads
|
Dec 14, 2015 |
|
Ep. 13 - Gotta Split Flow
|
Dec 07, 2015 |
|
Ep. 12 - Core Strengthening Practice
|
Nov 30, 2015 |
|
Ep. 11: Five Minute Happy Feet
|
Nov 23, 2015 |
|
Ep 10: Shoulders be Stretched!
|
Nov 16, 2015 |
|
Ep. 9 – Core Strength Flow
|
Nov 02, 2015 |
|
Ep. 8: Yoga Basics
|
Oct 26, 2015 |
|
Ep. 7: Pigeon Party
|
Oct 19, 2015 |
|
Ep. 6: Ten-minute wind-down
|
Oct 12, 2015 |
|
Ep. 5 - Live Class...Twisty Bendy Flow
|
Oct 05, 2015 |
|
Ep. 4 - 10 minutes at the wall
|
Sep 28, 2015 |
|
Ep. 3 - 7 Minutes with a Strap
|
Sep 21, 2015 |
|
Ep. 2 - 10 Minutes of Flow
|
Sep 14, 2015 |
|
Ep. 1 - 15 minutes with a chair
|
Sep 07, 2015 |