Hurdle
By Emily Abbate
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Category: Health & Fitness
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Subscribers: 201
Reviews: 1
Episodes: 830
Em
Nov 11, 2021
Consistently great interviews and content around running and fitness!
Description
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — have some fun along the way. Tell us: What's your #hurdlemoment?
| Episode | Date |
|---|---|
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249. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen
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Mar 31, 2025 |
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5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?
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Mar 28, 2025 |
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248. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'
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Mar 24, 2025 |
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5-MINUTE FRIDAY: The First Step To Getting What You Want
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Mar 21, 2025 |
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247. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists
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Mar 17, 2025 |
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5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That
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Mar 14, 2025 |
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246. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation
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Mar 10, 2025 |
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5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions
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Mar 07, 2025 |
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245. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe
|
Mar 03, 2025 |
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5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self
|
Feb 28, 2025 |
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244. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection
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Feb 24, 2025 |
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5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?
|
Feb 21, 2025 |
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243. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné
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Feb 17, 2025 |
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5-MINUTE FRIDAY: What Do You Love About Yourself?
|
Feb 14, 2025 |
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242. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez
|
Feb 10, 2025 |
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5-MINUTE FRIDAY: The Best Email You Could Ever Send
|
Feb 07, 2025 |
|
341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success
|
Feb 03, 2025 |
|
5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control
|
Jan 31, 2025 |
|
340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks
|
Jan 27, 2025 |
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5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving
|
Jan 24, 2025 |
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339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life
|
Jan 20, 2025 |
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5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying
|
Jan 17, 2025 |
|
338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne
|
Jan 13, 2025 |
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5-MINUTE FRIDAY: Please Don't Squash Your Feelings
|
Jan 10, 2025 |
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337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut
|
Jan 06, 2025 |
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336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era
|
Jan 04, 2025 |
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335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics
|
Jan 03, 2025 |
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334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt
|
Jan 02, 2025 |
|
333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle
|
Jan 01, 2025 |
|
5-MINUTE FRIDAY: The 2024 Finale
|
Dec 13, 2024 |
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332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025
|
Dec 09, 2024 |
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5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out
|
Dec 06, 2024 |
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331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective
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Dec 02, 2024 |
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5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering
|
Nov 29, 2024 |
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330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'
|
Nov 25, 2024 |
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5-MINUTE FRIDAY: An Exercise In Patience
|
Nov 22, 2024 |
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329. The 2024 New York City Marathon, A Recap
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Nov 20, 2024 |
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328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
|
Nov 18, 2024 |
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5-MINUTE FRIDAY: Why Are You Rushing?
|
Nov 15, 2024 |
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327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power
|
Nov 11, 2024 |
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5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst
|
Nov 08, 2024 |
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326. Shalane Flanagan LIVE From the New York City Marathon Expo
|
Nov 06, 2024 |
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325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next
|
Nov 04, 2024 |
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5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
|
Nov 01, 2024 |
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324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
|
Oct 28, 2024 |
|
5-MINUTE FRIDAY: Pull-Up Or Bust
|
Oct 25, 2024 |
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323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day
|
Oct 21, 2024 |
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5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy
|
Oct 18, 2024 |
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322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race
|
Oct 14, 2024 |
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5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
|
Oct 11, 2024 |
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321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
|
Oct 07, 2024 |
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5-MINUTE FRIDAY: Clarity Over Everything
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Oct 04, 2024 |
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320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
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Sep 30, 2024 |
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5-MINUTE FRIDAY: The 60-Second Switch
|
Sep 27, 2024 |
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319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
|
Sep 23, 2024 |
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5-MINUTE FRIDAY: You Can Handle It — Period
|
Sep 20, 2024 |
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318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
|
Sep 16, 2024 |
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5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
|
Sep 13, 2024 |
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317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
|
Sep 11, 2024 |
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316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
|
Sep 09, 2024 |
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5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
|
Sep 06, 2024 |
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315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement
|
Sep 02, 2024 |
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5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes
|
Aug 30, 2024 |
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314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter
|
Aug 28, 2024 |
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313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example
|
Aug 26, 2024 |
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5-MINUTE FRIDAY: But Really, What's Within Your Control Here?
|
Aug 23, 2024 |
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312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table
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Aug 19, 2024 |
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5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
|
Aug 16, 2024 |
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311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next
|
Aug 14, 2024 |
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310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
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Aug 12, 2024 |
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5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
|
Jul 26, 2024 |
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GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon
|
Jul 25, 2024 |
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GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown
|
Jul 24, 2024 |
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GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure
|
Jul 23, 2024 |
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GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold
|
Jul 22, 2024 |
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5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
|
Jul 19, 2024 |
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309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music
|
Jul 15, 2024 |
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5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
|
Jul 12, 2024 |
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308. Goal Setting 101: How To Set Goals You Can Achieve
|
Jul 08, 2024 |
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5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
|
Jul 05, 2024 |
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307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
|
Jul 01, 2024 |
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5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
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Jun 28, 2024 |
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306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
|
Jun 24, 2024 |
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5-MINUTE FRIDAY: It's All Going To Be Just Fine
|
Jun 21, 2024 |
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305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
|
Jun 17, 2024 |
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5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
|
Jun 14, 2024 |
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304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
|
Jun 10, 2024 |
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5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
|
Jun 07, 2024 |
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303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
|
Jun 03, 2024 |
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5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
|
May 31, 2024 |
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302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
|
May 28, 2024 |
|
5-MINUTE FRIDAY: Are You Digesting Your Life?
|
May 24, 2024 |
|
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
|
May 20, 2024 |
|
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
|
May 17, 2024 |
|
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
|
May 13, 2024 |
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5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
|
May 10, 2024 |
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299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
|
May 06, 2024 |
|
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
|
Apr 19, 2024 |
|
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
|
Apr 15, 2024 |
|
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
|
Apr 12, 2024 |
|
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
|
Apr 08, 2024 |
|
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
|
Apr 05, 2024 |
|
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
|
Apr 01, 2024 |
|
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
|
Mar 29, 2024 |
|
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
|
Mar 25, 2024 |
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5-MINUTE FRIDAY: Escaping the Comparison Trap
|
Mar 22, 2024 |
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294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
|
Mar 18, 2024 |
|
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
|
Mar 15, 2024 |
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293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
|
Mar 11, 2024 |
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5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
|
Mar 08, 2024 |
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292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
|
Mar 04, 2024 |
|
5-MINUTE FRIDAY: A Mindset Pulse-Check
|
Mar 01, 2024 |
|
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
|
Feb 26, 2024 |
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5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
|
Feb 23, 2024 |
|
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
|
Feb 19, 2024 |
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5-MINUTE FRIDAY: You Get What You Give
|
Feb 16, 2024 |
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289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
|
Feb 12, 2024 |
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5-MINUTE FRIDAY: What Makes You Proud?
|
Feb 09, 2024 |
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288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
|
Feb 05, 2024 |
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5-MINUTE FRIDAY: Where There's A Why, There's A Way
|
Feb 02, 2024 |
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287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
|
Jan 29, 2024 |
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5-MINUTE FRIDAY: What's Really Going On?
|
Jan 26, 2024 |
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286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
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Jan 22, 2024 |
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5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
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Jan 19, 2024 |
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285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
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Jan 15, 2024 |
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5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
|
Jan 12, 2024 |
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284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
|
Jan 08, 2024 |
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283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
|
Jan 05, 2024 |
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282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
|
Jan 04, 2024 |
|
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
|
Jan 03, 2024 |
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280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
|
Jan 02, 2024 |
|
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
|
Jan 01, 2024 |
|
5-MINUTE FRIDAY: Let That Sh*! Go
|
Dec 22, 2023 |
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278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
|
Dec 18, 2023 |
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5-MINUTE FRIDAY: What Happens When You Just Let Go?
|
Dec 15, 2023 |
|
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
|
Dec 11, 2023 |
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5-MINUTE FRIDAY: What's On Your Joy List?
|
Dec 08, 2023 |
|
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
|
Dec 04, 2023 |
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5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
|
Dec 01, 2023 |
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275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
|
Nov 27, 2023 |
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5-MINUTE FRIDAY: When Not Getting What You Want Works Out
|
Nov 24, 2023 |
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274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
|
Nov 20, 2023 |
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5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
|
Nov 16, 2023 |
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273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
|
Nov 13, 2023 |
|
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
|
Nov 10, 2023 |
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272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
|
Nov 06, 2023 |
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5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
|
Nov 03, 2023 |
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271. Alicia Monson, Pro Runner & American Record Holder
|
Oct 30, 2023 |
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5-MINUTE FRIDAY: What Noise Are You Settling For?
|
Oct 27, 2023 |
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270. Brianna Cope, Pro Surfer
|
Oct 23, 2023 |
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5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
|
Oct 20, 2023 |
|
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
|
Oct 16, 2023 |
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5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
|
Sep 29, 2023 |
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SPECIAL EPISODE: The Berlin Marathon, A Recap
|
Sep 27, 2023 |
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268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
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Sep 25, 2023 |
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5-MINUTE FRIDAY: Karma Always Comes Back Around
|
Sep 22, 2023 |
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267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
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Sep 18, 2023 |
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5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
|
Sep 15, 2023 |
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266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
|
Sep 11, 2023 |
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5-MINUTE FRIDAY: What Are You Three 'A's?
|
Sep 08, 2023 |
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265. Katie Schide, Pro Trail Runner & Endurance Athlete
|
Sep 05, 2023 |
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5-MINUTE FRIDAY: How Will You Make A Difference?
|
Sep 01, 2023 |
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264. Jessamyn Stanley, Yoga Teacher & Author
|
Aug 28, 2023 |
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5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
|
Aug 25, 2023 |
|
263. Chase Ealey, World Champion Shot Putter
|
Aug 21, 2023 |
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5-MINUTE FRIDAY: On Leaping Before You're Ready
|
Aug 18, 2023 |
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#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
|
Aug 16, 2023 |
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262. Alysha Newman, Olympian & Pole Vaulter
|
Aug 14, 2023 |
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5-MINUTE FRIDAY: You Deserve To Put Yourself First
|
Aug 11, 2023 |
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#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
|
Aug 09, 2023 |
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261. Kat Schneider, Founder of Ritual
|
Aug 07, 2023 |
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5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
|
Aug 04, 2023 |
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#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
|
Aug 02, 2023 |
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260. Sophie Cunningham, WNBA Player
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Jul 31, 2023 |
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5-MINUTE FRIDAY: I Never Thought I'd Say This
|
Jul 28, 2023 |
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#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
|
Jul 26, 2023 |
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259. Emma Lovewell, Peloton Instructor
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Jul 24, 2023 |
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5-MINUTE FRIDAY: How Are You, Really?
|
Jul 21, 2023 |
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#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
|
Jul 19, 2023 |
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258. Jessica Long, Swimmer & 16x Paralympic Champion
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Jul 17, 2023 |
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5-MINUTE FRIDAY: Stop Trash Talking Yourself
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Jun 30, 2023 |
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#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
|
Jun 28, 2023 |
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257. Ajla Tomljanović, Pro Tennis Player
|
Jun 26, 2023 |
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5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
|
Jun 23, 2023 |
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256. LaChina Robinson, Host & WNBA Analyst
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Jun 20, 2023 |
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5-MINUTE FRIDAY: Reminder — Good Things Take Time
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Jun 16, 2023 |
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#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
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Jun 14, 2023 |
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255. Sally McRae, Ultra Runner
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Jun 12, 2023 |
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5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
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Jun 09, 2023 |
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#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
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Jun 07, 2023 |
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254. Nell Rojas, Runner
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Jun 05, 2023 |
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5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
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Jun 02, 2023 |
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#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
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May 31, 2023 |
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253. Steph Catudal, Author
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May 30, 2023 |
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5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
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May 26, 2023 |
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#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
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May 24, 2023 |
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252. Jaycee Gossett, VP Of Training & Development At The Class
|
May 22, 2023 |
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5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
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May 19, 2023 |
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#HURDLEMOMENT: How To Become a Morning Person
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May 17, 2023 |
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251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
|
May 15, 2023 |
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5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
|
May 12, 2023 |
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#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
|
May 10, 2023 |
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250. Liz Hernandez, Founder of WORDAFUL
|
May 08, 2023 |
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5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
|
May 05, 2023 |
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#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
|
May 03, 2023 |
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249. Melissa Urban, Co-Founder & CEO of Whole 30
|
May 01, 2023 |
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5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
|
Apr 28, 2023 |
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#HURDLEMOMENT: How to Bring More Positivity Into Your Life
|
Apr 26, 2023 |
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248. Olivia Amato, Peloton Instructor
|
Apr 24, 2023 |
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5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
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Apr 21, 2023 |
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#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
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Apr 19, 2023 |
|
247. Viola Cheptoo, Pro Runner
|
Apr 17, 2023 |
|
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
|
Apr 14, 2023 |
|
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
|
Apr 12, 2023 |
|
246. Jenna Bandy, Multi-Sport Content Creator
|
Apr 10, 2023 |
|
REWIND: Molly Seidel, Marathoner & Olympic Medalist
|
Apr 07, 2023 |
|
REWIND: Ali Krieger, Pro Soccer Player
|
Apr 06, 2023 |
|
REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
|
Apr 05, 2023 |
|
REWIND: Gretchen Rubin, Best-Selling Author
|
Apr 04, 2023 |
|
REWIND: Jess Sims, Peloton Instructor
|
Apr 03, 2023 |
|
5-MINUTE FRIDAY: How Can You Make Movement Work For You?
|
Mar 24, 2023 |
|
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
|
Mar 22, 2023 |
|
245. Amoila Cesar, BODi Super Trainer & Strength Coach
|
Mar 20, 2023 |
|
5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
|
Mar 17, 2023 |
|
#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
|
Mar 15, 2023 |
|
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
|
Mar 13, 2023 |
|
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
|
Mar 10, 2023 |
|
#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel
|
Mar 08, 2023 |
|
243. Margo Hayes, Pro Climber
|
Mar 06, 2023 |
|
5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
|
Mar 03, 2023 |
|
#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back
|
Mar 01, 2023 |
|
242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club
|
Feb 27, 2023 |
|
5-MINUTE FRIDAY: Do Yourself This Big Favor
|
Feb 24, 2023 |
|
#HURDLEMOMENT: What To Know About Seasonal Depression
|
Feb 22, 2023 |
|
241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist
|
Feb 21, 2023 |
|
5-MINUTE FRIDAY: 20 Minutes To A Better You
|
Feb 17, 2023 |
|
#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
|
Feb 15, 2023 |
|
240. Sami Clarke, Founder of FORM & Certified Trainer
|
Feb 13, 2023 |
|
5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?
|
Feb 10, 2023 |
|
#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love
|
Feb 08, 2023 |
|
239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist
|
Feb 06, 2023 |
|
5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)
|
Feb 03, 2023 |
|
#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo
|
Feb 01, 2023 |
|
238. Fritz Lanman, CEO of Mindbody
|
Jan 30, 2023 |
|
5-MINUTE FRIDAY: Energy Attracts Like Energy
|
Jan 27, 2023 |
|
#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect
|
Jan 25, 2023 |
|
237. Kate Courtney, Pro Mountain Bike Racer
|
Jan 23, 2023 |
|
5-MINUTE FRIDAY: What If It's All Happening For You?
|
Jan 20, 2023 |
|
#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
|
Jan 18, 2023 |
|
236. Branden Collinsworth, Human Performance Coach
|
Jan 17, 2023 |
|
5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
|
Jan 13, 2023 |
|
#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
|
Jan 11, 2023 |
|
235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
|
Jan 09, 2023 |
|
Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher
|
Jan 06, 2023 |
|
Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
|
Jan 05, 2023 |
|
Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
|
Jan 04, 2023 |
|
Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
|
Jan 03, 2023 |
|
Turning the Page To 2023 With Keira D'Amato, Pro Runner
|
Jan 02, 2023 |
|
5-MINUTE FRIDAY: The Finale For 2022
|
Dec 23, 2022 |
|
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
|
Dec 21, 2022 |
|
234. Heather Andersen, Founder of New York Pilates
|
Dec 19, 2022 |
|
5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
|
Dec 16, 2022 |
|
#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
|
Dec 14, 2022 |
|
233. Chris Bennett, Nike Running Global Head Coach
|
Dec 12, 2022 |
|
5-MINUTE FRIDAY: What Are Your Words For 2022?
|
Dec 09, 2022 |
|
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
|
Dec 07, 2022 |
|
232. Molly Seidel, Marathoner & Olympic Medalist
|
Dec 05, 2022 |
|
5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?
|
Dec 02, 2022 |
|
#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
|
Nov 30, 2022 |
|
231. Betina Gozo Shimonek, Nike Global Trainer
|
Nov 28, 2022 |
|
5-MINUTE FRIDAY: An Attitude Of Gratitude
|
Nov 25, 2022 |
|
#HURDLEMOMENT: My Experience With Depression
|
Nov 23, 2022 |
|
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
|
Nov 21, 2022 |
|
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
|
Nov 18, 2022 |
|
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
|
Nov 16, 2022 |
|
229. Kelsey Plum, WNBA Player
|
Nov 14, 2022 |
|
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
|
Nov 11, 2022 |
|
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
|
Nov 09, 2022 |
|
228. Amanda Kloots, Talk Show Host & Best-Selling Author
|
Nov 07, 2022 |
|
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
|
Nov 04, 2022 |
|
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
|
Nov 02, 2022 |
|
227. Sydney Leroux, Pro Soccer Player
|
Oct 31, 2022 |
|
5-MINUTE FRIDAY: What's Within Your Control?
|
Oct 28, 2022 |
|
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
|
Oct 26, 2022 |
|
226. Rad Lopez, Peloton Instructor
|
Oct 24, 2022 |
|
5-MINUTE FRIDAY: Who Are You Rallying Behind?
|
Oct 21, 2022 |
|
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
|
Oct 19, 2022 |
|
225. Alison Mariella Désir, Author of 'Running While Black'
|
Oct 17, 2022 |
|
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
|
Oct 14, 2022 |
|
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
|
Oct 12, 2022 |
|
224. Rosie Acosta, Yoga & Meditation Teacher
|
Oct 10, 2022 |
|
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
|
Oct 07, 2022 |
|
#HURDLEMOMENT: London Marathon Recap
|
Oct 05, 2022 |
|
223. Taylor Townsend, Pro Tennis Player
|
Oct 03, 2022 |
|
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
|
Sep 28, 2022 |
|
222. Sarah Sturm, Pro Cyclist
|
Sep 26, 2022 |
|
5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time
|
Sep 23, 2022 |
|
#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade
|
Sep 21, 2022 |
|
221. Allyson Felix, 5X Olympian, Co-Founder of Saysh
|
Sep 19, 2022 |
|
5-MINUTE FRIDAY: You Get What You Give
|
Sep 09, 2022 |
|
#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
|
Sep 07, 2022 |
|
220. Valarie Allman, Discus Olympic Champion
|
Sep 06, 2022 |
|
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
|
Sep 02, 2022 |
|
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
|
Aug 31, 2022 |
|
219. Callie Gullickson, Peloton Instructor
|
Aug 29, 2022 |
|
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
|
Aug 26, 2022 |
|
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
|
Aug 24, 2022 |
|
218. Brooke Wells, CrossFit Athlete
|
Aug 22, 2022 |
|
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
|
Aug 19, 2022 |
|
#HURDLEMOMENT: How to Strategically Build Self-Worth
|
Aug 17, 2022 |
|
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
|
Aug 15, 2022 |
|
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
|
Aug 12, 2022 |
|
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
|
Aug 10, 2022 |
|
216. Case Kenny, Mindfulness Expert & Podcast Host
|
Aug 08, 2022 |
|
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
|
Aug 05, 2022 |
|
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
|
Aug 03, 2022 |
|
215. Annie Kunz, Heptathlete
|
Aug 01, 2022 |
|
5-MINUTE FRIDAY: How Do You Make Other People Feel?
|
Jul 29, 2022 |
|
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
|
Jul 27, 2022 |
|
214. Emma Bates, Pro Marathoner
|
Jul 25, 2022 |
|
5-MINUTE FRIDAY: The Power of Progress & Patience
|
Jul 22, 2022 |
|
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
|
Jul 20, 2022 |
|
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
|
Jul 18, 2022 |
|
5-MINUTE FRIDAY: Do What Feels Good
|
Jul 15, 2022 |
|
#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions
|
Jul 13, 2022 |
|
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
|
Jul 11, 2022 |
|
5-MINUTE FRIDAY: My Season Of 'Yes'
|
Jul 08, 2022 |
|
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
|
Jul 06, 2022 |
|
211. Harper Watters, Soloist For The Houston Ballet
|
Jul 05, 2022 |
|
5-MINUTE FRIDAY: Here We Go Again
|
Jul 01, 2022 |
|
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
|
Jun 29, 2022 |
|
210. Nikki Hiltz, Professional Runner
|
Jun 27, 2022 |
|
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
|
Jun 24, 2022 |
|
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
|
Jun 22, 2022 |
|
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
|
Jun 21, 2022 |
|
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
|
Jun 03, 2022 |
|
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
|
Jun 02, 2022 |
|
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
|
Jun 01, 2022 |
|
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
|
May 31, 2022 |
|
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
|
May 30, 2022 |
|
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
|
May 27, 2022 |
|
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
|
May 23, 2022 |
|
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
|
May 20, 2022 |
|
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
|
May 18, 2022 |
|
207. Louisa Nicola, Neuroscientist & High-Performance Coach
|
May 16, 2022 |
|
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
|
May 13, 2022 |
|
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
|
May 11, 2022 |
|
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
|
May 09, 2022 |
|
5-MINUTE FRIDAY: A Nice Inconvenience
|
May 06, 2022 |
|
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
|
May 04, 2022 |
|
205. Tunde Oyeneyin, Peloton Instructor
|
May 02, 2022 |
|
5-MINUTE FRIDAY: Are You Lying to Yourself?
|
Apr 29, 2022 |
|
#HURDLEMOMENT: How to Navigate the Anxiety Trap
|
Apr 27, 2022 |
|
204. Scout Bassett, Paralympian
|
Apr 25, 2022 |
|
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
|
Apr 22, 2022 |
|
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
|
Apr 20, 2022 |
|
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
|
Apr 18, 2022 |
|
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
|
Apr 15, 2022 |
|
#HURDLEMOMENT: An Expert On How to Navigate Grief
|
Apr 13, 2022 |
|
202. Sally McRae, Ultra Runner
|
Apr 11, 2022 |
|
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
|
Apr 08, 2022 |
|
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
|
Apr 06, 2022 |
|
201. Sasha DiGiulian, Pro Climber
|
Apr 04, 2022 |
|
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
|
Apr 01, 2022 |
|
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
|
Mar 30, 2022 |
|
200. Kara Goucher, World-Renowned Runner & 2X Olympian
|
Mar 28, 2022 |
|
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
|
Mar 25, 2022 |
|
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
|
Mar 23, 2022 |
|
199. Kendall Toole, Peloton Instructor
|
Mar 21, 2022 |
|
5-MINUTE FRIDAY: Are You Really Paying Attention?
|
Mar 18, 2022 |
|
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
|
Mar 16, 2022 |
|
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
|
Mar 14, 2022 |
|
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
|
Mar 11, 2022 |
|
#HURDLEMOMENT: How to Be More Disciplined
|
Mar 09, 2022 |
|
197. Ali Krieger, Pro Soccer Player
|
Mar 07, 2022 |
|
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
|
Mar 04, 2022 |
|
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
|
Feb 25, 2022 |
|
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
|
Feb 23, 2022 |
|
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
|
Feb 21, 2022 |
|
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
|
Feb 18, 2022 |
|
#HURDLEMOMENT: How To Make Yourself a Morning Person
|
Feb 16, 2022 |
|
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
|
Feb 14, 2022 |
|
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
|
Feb 11, 2022 |
|
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
|
Feb 09, 2022 |
|
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
|
Feb 07, 2022 |
|
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
|
Feb 04, 2022 |
|
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
|
Feb 02, 2022 |
|
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
|
Jan 31, 2022 |
|
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
|
Jan 28, 2022 |
|
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
|
Jan 26, 2022 |
|
192. Dr. Robin Berzin, Founder of Parsley Health
|
Jan 24, 2022 |
|
5-MINUTE FRIDAY: What the Hell Are You Waiting For?
|
Jan 21, 2022 |
|
#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
|
Jan 19, 2022 |
|
191. Gabi Butler, Cheerleader & 'Cheer' Star
|
Jan 18, 2022 |
|
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
|
Jan 14, 2022 |
|
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
|
Jan 12, 2022 |
|
190. Lexi duPont, Pro Skier
|
Jan 10, 2022 |
|
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
|
Jan 07, 2022 |
|
TURNING THE PAGE: Alex Silver-Fagan On Presence
|
Jan 06, 2022 |
|
TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
|
Jan 05, 2022 |
|
TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021
|
Jan 04, 2022 |
|
TURNING THE PAGE: Trent Shelton On Perseverance
|
Jan 03, 2022 |
|
5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
|
Dec 31, 2021 |
|
#HURDLEMOMENT: Best Advice of 2021
|
Dec 29, 2021 |
|
189. Kirsten Ferguson, Peloton Instructor
|
Dec 27, 2021 |
|
5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
|
Dec 24, 2021 |
|
#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
|
Dec 22, 2021 |
|
188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
|
Dec 20, 2021 |
|
5-MINUTE FRIDAY: On Paying It Forward
|
Dec 17, 2021 |
|
#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
|
Dec 15, 2021 |
|
187. Courtney Dauwalter, Ultra Runner
|
Dec 13, 2021 |
|
5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
|
Dec 10, 2021 |
|
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
|
Dec 08, 2021 |
|
186. Emma Coburn, 3X Olympian & Pro Runner
|
Dec 06, 2021 |
|
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
|
Nov 26, 2021 |
|
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
|
Nov 24, 2021 |
|
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
|
Nov 22, 2021 |
|
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
|
Nov 19, 2021 |
|
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
|
Nov 17, 2021 |
|
184. DiDi Richards, WNBA Player
|
Nov 15, 2021 |
|
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
|
Nov 12, 2021 |
|
#HURDLEMOMENT: The New York City Marathon, A Recap
|
Nov 10, 2021 |
|
183. Shalane Flanagan, Live at the New York City Marathon
|
Nov 09, 2021 |
|
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
|
Nov 05, 2021 |
|
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
|
Nov 03, 2021 |
|
182. Will Valderrama, Runner
|
Nov 01, 2021 |
|
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
|
Oct 29, 2021 |
|
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
|
Oct 28, 2021 |
|
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
|
Oct 27, 2021 |
|
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
|
Oct 25, 2021 |
|
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
|
Oct 22, 2021 |
|
#HURDLEMOMENT: How To Get Out Of a Funk
|
Oct 20, 2021 |
|
180. Kira Stokes, Trainer & Founder of The Stoked Method
|
Oct 18, 2021 |
|
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
|
Oct 15, 2021 |
|
HURDLE LIVE! Answering ~All~ Of Your Running Questions
|
Oct 13, 2021 |
|
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
|
Oct 11, 2021 |
|
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
|
Oct 08, 2021 |
|
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
|
Oct 06, 2021 |
|
178. Taryn Toomey, CEO & Founder Of The Class
|
Oct 04, 2021 |
|
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
|
Oct 01, 2021 |
|
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
|
Sep 29, 2021 |
|
177. Aly Orady, CEO & Founder Of Tonal
|
Sep 27, 2021 |
|
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
|
Sep 24, 2021 |
|
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
|
Sep 22, 2021 |
|
176. Gretchen Rubin, Best-Selling Author
|
Sep 20, 2021 |
|
20-MINUTE FRIDAY: So. I'm Injured.
|
Sep 17, 2021 |
|
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
|
Sep 15, 2021 |
|
BONUS EPISODE: Emily Answers Your Listener Questions
|
Sep 14, 2021 |
|
175. Adrian Williams, Peloton Instructor
|
Sep 13, 2021 |
|
5-MINUTE FRIDAY: Finding Calm In a Hurricane
|
Sep 03, 2021 |
|
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
|
Sep 01, 2021 |
|
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
|
Aug 30, 2021 |
|
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
|
Aug 27, 2021 |
|
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
|
Aug 25, 2021 |
|
173. Tara Stiles, Founder of Stråla Yoga
|
Aug 23, 2021 |
|
5-MINUTE FRIDAY: Choosing Kindness As Currency
|
Aug 20, 2021 |
|
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
|
Aug 18, 2021 |
|
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
|
Aug 16, 2021 |
|
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
|
Aug 13, 2021 |
|
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
|
Aug 11, 2021 |
|
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
|
Aug 09, 2021 |
|
5-MINUTE FRIDAY: What Are Your Emojis?
|
Aug 06, 2021 |
|
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
|
Aug 04, 2021 |
|
170. Aditi Shah, Peloton Instructor
|
Aug 02, 2021 |
|
5-MINUTE FRIDAY: Well, This Is Awkward
|
Jul 30, 2021 |
|
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
|
Jul 28, 2021 |
|
169. Sgt. Samantha Schultz, Modern Pentathlete
|
Jul 26, 2021 |
|
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
|
Jul 23, 2021 |
|
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
|
Jul 21, 2021 |
|
168. Carli Lloyd, Pro Soccer Player
|
Jul 19, 2021 |
|
5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus
|
Jul 16, 2021 |
|
#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work
|
Jul 14, 2021 |
|
167. Katrina Scott, Co-Founder of Tone It Up
|
Jul 12, 2021 |
|
5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace
|
Jul 09, 2021 |
|
#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
|
Jul 07, 2021 |
|
166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur
|
Jul 06, 2021 |
|
5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot
|
Jul 02, 2021 |
|
#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship
|
Jun 30, 2021 |
|
165. Kai Lightner, Pro Climber
|
Jun 28, 2021 |
|
5-MINUTE FRIDAY: I Have a Confession
|
Jun 25, 2021 |
|
#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable
|
Jun 23, 2021 |
|
164. Bob Abbate, AKA Dad
|
Jun 21, 2021 |
|
5-MINUTE FRIDAY: What Excites You Right Now?
|
Jun 18, 2021 |
|
#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go
|
Jun 16, 2021 |
|
163. Iskra Lawrence, Model & Body Acceptance Advocate
|
Jun 14, 2021 |
|
5-MINUTE FRIDAY: Forget About How Things 'Should' Be
|
Jun 11, 2021 |
|
162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur
|
Jun 09, 2021 |
|
161. Caleb Marshall, 'The Fitness Marshall'
|
Jun 07, 2021 |
|
RUN WEEK: On Run Culture & Crews With Knox Robinson
|
Jun 04, 2021 |
|
RUN WEEK: How to Start Running Today With Jess King
|
Jun 03, 2021 |
|
RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)
|
Jun 02, 2021 |
|
RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer
|
Jun 01, 2021 |
|
RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold
|
May 31, 2021 |
|
5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain
|
May 28, 2021 |
|
#HURDLEMOMENT: Answering Your Listener Questions!
|
May 26, 2021 |
|
160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink
|
May 24, 2021 |
|
#HURDLEMOMENT: On Returning Back to 'Normal'
|
May 19, 2021 |
|
159. Victoria Garrick, Mental Health Advocate & Podcaster
|
May 17, 2021 |
|
5-MINUTE FRIDAY: Manhattan, It's Been Real
|
May 14, 2021 |
|
#HURDLEMOMENT: How To Make Friends As An Adult
|
May 12, 2021 |
|
158. Hillary Allen, Ultra Runner
|
May 10, 2021 |
|
MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day
|
May 09, 2021 |
|
MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback
|
May 07, 2021 |
|
MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System
|
May 06, 2021 |
|
MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy
|
May 05, 2021 |
|
MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio
|
May 04, 2021 |
|
MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers
|
May 03, 2021 |
|
5-MINUTE FRIDAY: Escaping the Comparison Trap
|
Apr 30, 2021 |
|
#HURDLEMOMENT: How To Use Meditation for Better Sleep
|
Apr 28, 2021 |
|
157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
|
Apr 26, 2021 |
|
5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain
|
Apr 23, 2021 |
|
#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD
|
Apr 21, 2021 |
|
156. Renée Rouleau, Celebrity Esthetician & Skincare Expert
|
Apr 19, 2021 |
|
5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)
|
Apr 16, 2021 |
|
#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love
|
Apr 14, 2021 |
|
155. Akin Akman, Coach & Co-Founder AARMY
|
Apr 12, 2021 |
|
5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
|
Apr 09, 2021 |
|
#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss
|
Apr 07, 2021 |
|
154. Massy Arias, Trainer & Wellness Coach
|
Apr 05, 2021 |
|
5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)
|
Apr 02, 2021 |
|
#HURDLEMOMENT: How To Combat Negative Self-Talk
|
Mar 31, 2021 |
|
153. Emily DiDonato, Model & Co-Founder of Covey
|
Mar 29, 2021 |
|
5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth
|
Mar 26, 2021 |
|
#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy
|
Mar 24, 2021 |
|
152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit
|
Mar 22, 2021 |
|
5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'
|
Mar 19, 2021 |
|
#HURDLEMOMENT: A Beginner's Guide To Breathwork
|
Mar 17, 2021 |
|
151. Dr. Michael Gervais, High Performance Psychologist
|
Mar 15, 2021 |
|
5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected
|
Mar 12, 2021 |
|
#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
|
Mar 10, 2021 |
|
150. Megan Roup, Founder of The Sculpt Society
|
Mar 08, 2021 |
|
5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?
|
Mar 05, 2021 |
|
#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions
|
Mar 03, 2021 |
|
149. Alexi Pappas, Runner, Olympian, Actor & Author
|
Mar 01, 2021 |
|
5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.
|
Feb 26, 2021 |
|
#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau
|
Feb 24, 2021 |
|
148. Trent Shelton, Motivational Speaker & Former NFL Player
|
Feb 22, 2021 |
|
5-MINUTE FRIDAY: Progress Is Rarely Linear
|
Feb 19, 2021 |
|
#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism
|
Feb 17, 2021 |
|
147. Tunde Oyeneyin, Peloton Instructor
|
Feb 15, 2021 |
|
5-MINUTE FRIDAY: Inhale. Exhale. Chin up.
|
Feb 12, 2021 |
|
#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
|
Feb 10, 2021 |
|
146. Alex Elle, Author & Self-Care Facilitator
|
Feb 08, 2021 |
|
5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong
|
Jan 29, 2021 |
|
#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions
|
Jan 27, 2021 |
|
145. Nick Stone, CEO & Founder of Bluestone Lane
|
Jan 25, 2021 |
|
5-MINUTE FRIDAY: What's Your Craziest Life Goal?
|
Jan 22, 2021 |
|
#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit
|
Jan 20, 2021 |
|
144. Dave Asprey, Biohacker, Author & Founder of Bulletproof
|
Jan 18, 2021 |
|
5-MINUTE FRIDAY: Focusing On Life Offline
|
Jan 15, 2021 |
|
#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions
|
Jan 13, 2021 |
|
143. Becs Gentry, Peloton Instructor & Runner
|
Jan 11, 2021 |
|
In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea
|
Jan 08, 2021 |
|
In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer
|
Jan 07, 2021 |
|
In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD
|
Jan 06, 2021 |
|
In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House
|
Jan 05, 2021 |
|
In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace
|
Jan 04, 2021 |
|
Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian
|
Jan 01, 2021 |
|
Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest
|
Dec 31, 2020 |
|
Turning the Page with Sadie Lincoln, Founder of Barre3
|
Dec 30, 2020 |
|
Turning the Page with Jess Sims, Peloton Instructor
|
Dec 29, 2020 |
|
Turning the Page With Chris Bennett, Nike Running Global Head Coach
|
Dec 28, 2020 |
|
#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch
|
Dec 23, 2020 |
|
142. Emily Sisson, Pro Runner
|
Dec 21, 2020 |
|
5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone
|
Dec 18, 2020 |
|
#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means
|
Dec 16, 2020 |
|
141. Charlee Atkins, Trainer & Founder Le Sweat TV
|
Dec 14, 2020 |
|
5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No
|
Dec 11, 2020 |
|
#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show
|
Dec 09, 2020 |
|
140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY
|
Dec 07, 2020 |
|
5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom
|
Dec 04, 2020 |
|
#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson
|
Dec 02, 2020 |
|
139. Mindy Grossman, CEO & President of WW
|
Nov 30, 2020 |
|
#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain
|
Nov 25, 2020 |
|
138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain
|
Nov 23, 2020 |
|
5-MINUTE FRIDAY: How to Come Back Stronger After An Injury — Or Any Hurdle
|
Nov 20, 2020 |
|
#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All
|
Nov 18, 2020 |
|
137. Emily Harrington, Pro Rock Climber
|
Nov 16, 2020 |
|
5-MINUTE Friday: An Honest Look In the Mirror
|
Nov 13, 2020 |
|
#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap
|
Nov 11, 2020 |
|
136. Marielle Hall, Olympic Runner
|
Nov 09, 2020 |
|
5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos
|
Nov 06, 2020 |
|
#HURDLEMOMENT: How to Combat Stress & Anxiety
|
Nov 04, 2020 |
|
135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist
|
Nov 02, 2020 |
|
5-MINUTE FRIDAY: A Very Different Starting Line
|
Oct 30, 2020 |
|
#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s
|
Oct 28, 2020 |
|
134. Tim Brown, Co-Founder of AllBirds
|
Oct 26, 2020 |
|
5-MINUTE FRIDAY: Well, This Was Unexpected
|
Oct 23, 2020 |
|
#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster
|
Oct 21, 2020 |
|
133. Gwen Jorgensen, Runner & Olympic Gold Medalist
|
Oct 19, 2020 |
|
5-MINUTE FRIDAY: F@!k Expectations
|
Oct 16, 2020 |
|
#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap
|
Oct 14, 2020 |
|
132. Cody Rigsby, Cycling Director at Peloton
|
Oct 12, 2020 |
|
5-MINUTE FRIDAY: So, This Is Where I'm At
|
Oct 02, 2020 |
|
#HURDLEMOMENT: Your Biggest Listener Questions, Answered
|
Sep 30, 2020 |
|
131. Emily Infeld, Olympic Runner
|
Sep 28, 2020 |
|
5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'
|
Sep 25, 2020 |
|
#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach
|
Sep 23, 2020 |
|
130. Miles Chamley-Watson, Olympic Fencer
|
Sep 21, 2020 |
|
5-MINUTE FRIDAY: Getting Unstuck
|
Sep 18, 2020 |
|
#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It
|
Sep 16, 2020 |
|
129. Briohny Smyth, Yoga Teacher
|
Sep 14, 2020 |
|
5-MINUTE FRIDAY: Different Is NOT a Bad Thing
|
Sep 11, 2020 |
|
#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP
|
Sep 09, 2020 |
|
128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'
|
Sep 08, 2020 |
|
5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?
|
Sep 04, 2020 |
|
#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned
|
Sep 02, 2020 |
|
127. Aisha Praught-Leer, Pro Runner
|
Aug 31, 2020 |
|
5-MINUTE FRIDAY: You Deserve to Be Appreciated
|
Aug 28, 2020 |
|
#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace
|
Aug 26, 2020 |
|
126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist
|
Aug 24, 2020 |
|
5-MINUTE FRIDAY: So, I Threw Out My Scale
|
Aug 21, 2020 |
|
#HURDLEMOMENT: Beat Loneliness With These Essential Tips
|
Aug 19, 2020 |
|
125. Mirna Valerio, Runner, Speaker & Author
|
Aug 17, 2020 |
|
5-MINUTE-FRIDAY: The Best Date That Never Happened
|
Aug 14, 2020 |
|
#HURDLEMOMENT: Everything You Need to Know About Adaptogens
|
Aug 12, 2020 |
|
124. Jesse Israel, Founder of The Big Quiet
|
Aug 10, 2020 |
|
5-MINUTE FRIDAY: What Have You Done For Yourself Lately?
|
Aug 07, 2020 |
|
#HURDLEMOMENT: What to Eat Before, During & After A Workout
|
Aug 05, 2020 |
|
123. Nichelle Hines, Actor, Activist & CRO at Cycle House
|
Aug 03, 2020 |
|
5-MINUTE FRIDAY: A Long Overdue Apology
|
Jul 31, 2020 |
|
#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II
|
Jul 29, 2020 |
|
122. Mary Cain, Runner
|
Jul 27, 2020 |
|
5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?
|
Jul 24, 2020 |
|
#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight
|
Jul 22, 2020 |
|
121. Jess Sims, Peloton Instructor
|
Jul 20, 2020 |
|
5-MINUTE FRIDAY: Do You Have An Energy Leak?
|
Jul 17, 2020 |
|
#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable
|
Jul 15, 2020 |
|
120. Chris Bennett, Nike Running Global Head Coach
|
Jul 13, 2020 |
|
5-MINUTE FRIDAY: Can You Separate Fact From Feeling?
|
Jul 03, 2020 |
|
#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist
|
Jul 01, 2020 |
|
119. Nick Green, CEO & Co-Founder of Thrive Market
|
Jun 29, 2020 |
|
5-MINUTE FRIDAY: Are You Where You Really Want to Be?
|
Jun 26, 2020 |
|
#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions
|
Jun 24, 2020 |
|
118. Jay Ell Alexander, CEO & Owner of Black Girls Run
|
Jun 22, 2020 |
|
5-MINUTE FRIDAY: I Have to Get Something Off of My Chest
|
Jun 19, 2020 |
|
#HURDLEMOMENT: 6 Steps to Having Hard Conversations
|
Jun 17, 2020 |
|
117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist
|
Jun 15, 2020 |
|
116. Charlie Dark, Founder Run Dem Crew
|
Jun 12, 2020 |
|
115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights
|
Jun 11, 2020 |
|
114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist
|
Jun 10, 2020 |
|
113. Knox Robinson, Writer & Runner @firstrun
|
Jun 09, 2020 |
|
112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss
|
Jun 08, 2020 |
|
111. Aliphine Tuliamuk, Pro Runner
|
Jun 01, 2020 |
|
5-MINUTE FRIDAY: Beware of the Comparison Trap
|
May 29, 2020 |
|
#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day
|
May 27, 2020 |
|
110. Matt Taylor, CEO & Founder Tracksmith
|
May 26, 2020 |
|
5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever
|
May 22, 2020 |
|
#HURDLEMOMENT: How to Become a Faster Runner
|
May 20, 2020 |
|
109. Lo Bosworth, Founder & CEO Love Wellness
|
May 18, 2020 |
|
5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?
|
May 15, 2020 |
|
#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered
|
May 13, 2020 |
|
108. Rich Froning: 4x 'Fittest Man On Earth'
|
May 11, 2020 |
|
5-MINUTE FRIDAY: It's Time to Write a Really Important Letter
|
May 08, 2020 |
|
#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want
|
May 06, 2020 |
|
107. Ash Wilking: Nike Trainer & Rumble Instructor
|
May 04, 2020 |
|
5-MINUTE FRIDAY: What Connections Are You Grateful For?
|
May 01, 2020 |
|
106. #TBT: Emily Abbate, Creator of Hurdle
|
Apr 30, 2020 |
|
#HURDLEMOMENT: How to Actually Like At-Home Workouts
|
Apr 29, 2020 |
|
105. Eric Glader, Co-Founder & CEO PowerDot
|
Apr 27, 2020 |
|
5-MINUTE FRIDAY: What Do You Need to Let Go of?
|
Apr 24, 2020 |
|
#HURDLEMOMENT: It's Time for a Pep Talk
|
Apr 22, 2020 |
|
104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian
|
Apr 20, 2020 |
|
5-MINUTE FRIDAY: What Are You Grateful For?
|
Apr 17, 2020 |
|
#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same
|
Apr 15, 2020 |
|
103. Gabrielle Bernstein, Bestselling Author & Speaker
|
Apr 13, 2020 |
|
5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less
|
Apr 10, 2020 |
|
#HURDLEMOMENT: Strategies for Dealing With Stress
|
Apr 08, 2020 |
|
102. Joe Yoon, Massage Therapist @JoeTherapy
|
Apr 06, 2020 |
|
5-MINUTE FRIDAY: How Do You Define Yourself?
|
Apr 03, 2020 |
|
#HURDLEMOMENT: Tips for Running Outside (Safely)
|
Apr 01, 2020 |
|
101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class
|
Mar 30, 2020 |
|
5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?
|
Mar 27, 2020 |
|
#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?
|
Mar 25, 2020 |
|
100. Molly Seidel, Pro Runner
|
Mar 23, 2020 |
|
Welcome to #THELACEUPCHALLENGE
|
Mar 23, 2020 |
|
5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?
|
Mar 20, 2020 |
|
#HURDLEMOMENT: How to Navigate Feeling Overwhelmed
|
Mar 18, 2020 |
|
SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions
|
Mar 16, 2020 |
|
99. Georgia Ellenwood, Heptathlete
|
Mar 16, 2020 |
|
SPECIAL EPISODE: The Undeniable Power of Sport
|
Mar 13, 2020 |
|
#HURDLEMOMENT: F!%k Impostor Syndrome
|
Mar 11, 2020 |
|
98. Lindsey Simcik, Co-Founder Almost 30
|
Mar 09, 2020 |
|
#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier
|
Mar 04, 2020 |
|
SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories
|
Mar 03, 2020 |
|
97. Megan Monahan, Meditation Teacher & Author
|
Mar 02, 2020 |
|
#HURDLEMOMENT: How to Have Tough Conversations
|
Feb 26, 2020 |
|
96. Matt Lombardi & Kevin Moran, Co-Founders of Beam
|
Feb 24, 2020 |
|
#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present
|
Feb 19, 2020 |
|
95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist
|
Feb 18, 2020 |
|
#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago
|
Feb 12, 2020 |
|
94. Neen Williams, Pro Skateboarder
|
Feb 10, 2020 |
|
#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons
|
Feb 05, 2020 |
|
93. Wendy Yang: President HOKA One One
|
Feb 03, 2020 |
|
#HURDLEMOMENT: What Do You Want Your Legacy To Be?
|
Jan 29, 2020 |
|
92. Will Ahmed: CEO & Founder, WHOOP
|
Jan 27, 2020 |
|
#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes
|
Jan 22, 2020 |
|
91. Amanda Chantal Bacon, Founder Moon Juice
|
Jan 21, 2020 |
|
#HURDLEMOMENT: Repeat After Me, 'I Am Enough'
|
Jan 15, 2020 |
|
90. Latoya Shauntay Snell, Runner & Body Positivity Advocate
|
Jan 13, 2020 |
|
#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle
|
Jan 01, 2020 |
|
89. Robin Arzón, Peloton's VP Fitness Programming & Head Instructor
|
Dec 30, 2019 |
|
88. Andy Puddicombe, Co-Founder & Voice of Headspace
|
Dec 23, 2019 |
|
#HURDLEMOMENT: What Will You Let Go of in 2020?
|
Dec 18, 2019 |
|
87. Katie Sturino, Body Positivity Advocate & Founder, Megababe
|
Dec 16, 2019 |
|
#HURDLEMOMENT: What Do You See When You Look In the Mirror?
|
Dec 11, 2019 |
|
86. Knox Robinson, Runner & Writer @FirstRun
|
Dec 09, 2019 |
|
#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track
|
Dec 04, 2019 |
|
85. Kelly Cortina, VP Global Product The North Face
|
Dec 02, 2019 |
|
#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods
|
Nov 27, 2019 |
|
84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'
|
Nov 25, 2019 |
|
#HURDLEMOMENT: So, I Went to Therapy ... Finally
|
Nov 20, 2019 |
|
83. Nina Williams, Pro Rock Climber
|
Nov 18, 2019 |
|
SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR
|
Nov 13, 2019 |
|
82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts
|
Nov 11, 2019 |
|
SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson
|
Nov 06, 2019 |
|
81. Charlie Dark, Founder Run Dem Crew
|
Nov 04, 2019 |
|
#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips
|
Oct 30, 2019 |
|
80. Gilad Jacobs, CEO NormaTec
|
Oct 28, 2019 |
|
#HURDLEMOMENT: How to Handle Post-Marathon Blues
|
Oct 23, 2019 |
|
79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities
|
Oct 21, 2019 |
|
#HURDLEMOMENT: The Chicago Marathon, A Recap
|
Oct 16, 2019 |
|
78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'
|
Oct 14, 2019 |
|
#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition
|
Oct 09, 2019 |
|
77. Harley Pasternak, Nutrition Expert & Celebrity Trainer
|
Oct 07, 2019 |
|
#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster
|
Oct 02, 2019 |
|
76. Brittany Driscoll, Co-Founder & CEO Squeeze
|
Sep 30, 2019 |
|
#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon
|
Sep 25, 2019 |
|
75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss
|
Sep 23, 2019 |
|
74. Aya Kanai, Chief Fashion Director at Hearst
|
Sep 20, 2019 |
|
#HURDLEMOMENT: How To Be Alone & Be OK With It
|
Sep 18, 2019 |
|
73. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club
|
Sep 16, 2019 |
|
#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries
|
Sep 11, 2019 |
|
72. Betina Gozo, Nike Master Trainer
|
Sep 09, 2019 |
|
#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run
|
Sep 04, 2019 |
|
71. David Thomas Tao, Editor & Co-Founder BarBend
|
Sep 03, 2019 |
|
#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)
|
Aug 28, 2019 |
|
Episode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical Therapist
|
Aug 26, 2019 |
|
#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate
|
Aug 21, 2019 |
|
Episode 69: Autumn Calabrese, Beachbody Trainer
|
Aug 19, 2019 |
|
#HURDLEMOMENT: How To Protect Your Energy
|
Aug 14, 2019 |
|
Episode 68: Jillian Michaels, Fitness Expert
|
Aug 12, 2019 |
|
#HURDLEMOMENT: How To Deal With Injury
|
Aug 07, 2019 |
|
Episode 67: Tia-Clair Toomey, 3x 'Fittest Woman On Earth'
|
Aug 05, 2019 |
|
SPECIAL EPISODE: The Best & Worst Parts of Being a Runner
|
Aug 02, 2019 |
|
#HURDLEMOMENT: What You Really Want To Know
|
Jul 31, 2019 |
|
Episode 66: Matthew Morton & Conrad Sandelman, Co-Founders Cha Cha Matcha
|
Jul 29, 2019 |
|
#HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The Go
|
Jul 24, 2019 |
|
Episode 65: Nicole Centeno, CEO & Founder Splendid Spoon
|
Jul 22, 2019 |
|
#HURDLEMOMENT: The Most Powerful Word You're Not Saying Enough
|
Jul 17, 2019 |
|
64. Don Saladino, Celebrity Trainer & Owner Drive 495
|
Jul 15, 2019 |
|
#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know
|
Jul 10, 2019 |
|
Episode 63: Jes Woods, Ultramarathoner & Nike+ Run Coach
|
Jul 08, 2019 |
|
#HURDLEMOMENT: The Secret To Happiness
|
Jul 03, 2019 |
|
Episode 62: Jamie Chung, Actress
|
Jul 01, 2019 |
|
#HURDLEMOMENT: These Few Words Can Change Your Life
|
Jun 26, 2019 |
|
Episode 61: Adam Ross & Michael Pollak, Co-Founders Heyday
|
Jun 24, 2019 |
|
#HURDLEMOMENT: F*#k Failure!
|
Jun 19, 2019 |
|
Episode 60: George Foreman III, Former Professional Boxer & Founder EverybodyFights
|
Jun 17, 2019 |
|
#HURDLEMOMENT: 7 Things Every Aspiring Marathoner Should Know
|
Jun 12, 2019 |
|
Episode 59: Alex Morgan, Co-Captain U.S. Women's National Soccer Team
|
Jun 10, 2019 |
|
#HURDLEMOMENT: It's Time to Reevaluate Your Priorities
|
Jun 05, 2019 |
|
Episode 58: Anna Kaiser, Founder AKT
|
Jun 03, 2019 |
|
#HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30
|
May 29, 2019 |
|
Episode 57: Omar 'Crispy' Avila, U.S. Army Veteran & Paralympic Powerlifter
|
May 27, 2019 |
|
#HURDLEMOMENT: So You Want To Start A Podcast
|
May 22, 2019 |
|
Episode 56: Sjana Elise Earp, Yoga Instructor & Blogger
|
May 20, 2019 |
|
#HURDLEMOMENT: 5 Easy Strategies for Working Out When You Don’t Want To
|
May 15, 2019 |
|
Episode 55: Kenny Santucci, Fitness Coach & Former Reality TV Star
|
May 13, 2019 |
|
#HURDLEMOMENT: What It Really Means To Be An Entrepreneur
|
May 08, 2019 |
|
Episode 54: Leila Janah, CEO & Founder Samasource & LXMI
|
May 06, 2019 |
|
#HURDLEMOMENT: 6 Habits Of Happy People
|
May 01, 2019 |
|
Episode 53: Paddy Spence, CEO Zevia
|
Apr 29, 2019 |
|
#HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk
|
Apr 24, 2019 |
|
Episode 52: Tia-Clair Toomey, 'Fittest Woman On Earth'
|
Apr 22, 2019 |
|
#HURDLEMOMENT: 7 Strategies To Be Your Most Productive Self
|
Apr 17, 2019 |
|
51. Kathrine Switzer, Running Icon
|
Apr 15, 2019 |
|
#HURDLEMOMENT: How To Start (And Stay) Running
|
Apr 10, 2019 |
|
Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
|
Apr 08, 2019 |
|
#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
|
Apr 03, 2019 |
|
Episode 49: Daina Trout, CEO & Co-Founder Health-Ade
|
Apr 01, 2019 |
|
#HURDLEMOMENT: How to Live a Life You Love
|
Mar 27, 2019 |
|
Episode 48: Bec Donlan of Sweat With Bec, Personal Trainer
|
Mar 25, 2019 |
|
Episode 47: Jeff Provenzano, Skydiver
|
Mar 18, 2019 |
|
Episode 46: Denyelle Bruno, President & CEO Tender Greens
|
Mar 11, 2019 |
|
Episode 45: Luke Milton, Celebrity Trainer & Founder Training Mate
|
Mar 04, 2019 |
|
Episode 44: Rachel Drori, Founder & CEO Daily Harvest
|
Feb 25, 2019 |
|
Episode 43: Alex Williamson, Chief Brand Officer Bumble
|
Feb 19, 2019 |
|
Episode 42: GT Dave, Founder & CEO GT's Living Foods
|
Feb 11, 2019 |
|
Episode 41: Marcus Antebi, Founder Juice Press
|
Feb 04, 2019 |
|
Episode 40: Hurdle LIVE feat. Jessy Dover, Adam Kallen, Marah Lidey & Naomi Hirabayashi
|
Jan 31, 2019 |
|
Episode 39: Carolyn Kylstra, Editor-in-Chief SELF
|
Jan 28, 2019 |
|
Episode 38: Marah Lidey & Naomi Hirabayashi, Co-Founders Shine
|
Jan 22, 2019 |
|
Episode 37: Hurdle LIVE feat. Sarah Larson Levey & Nichelle Hines
|
Jan 18, 2019 |
|
Episode 36: Ethan Agarwal, Founder & CEO Aaptiv
|
Jan 14, 2019 |
|
Episode 35: Ali Feller, Host Ali on the Run Show
|
Jan 07, 2019 |
|
Episode 34: 8 Life-Changing Lessons I Learned From 365 Days of Hurdle
|
Dec 31, 2018 |
|
Episode 33: Mark 'The Cobra Snake' Hunter, Photographer
|
Dec 24, 2018 |
|
Episode 32: Ryan Flaherty, Senior Director of Performance Nike
|
Dec 17, 2018 |
|
Episode 31: Jessy Dover, Co-Founder & Creative Director Dagne Dover
|
Dec 10, 2018 |
|
Episode 30: Colleen Quigley, Olympian & Pro Runner
|
Dec 03, 2018 |
|
Episode 29: Andy Puddicombe, Co-Founder Headspace
|
Nov 26, 2018 |
|
Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton
|
Nov 19, 2018 |
|
Episode 27: Kirsty Godso, Nike Master Trainer
|
Nov 12, 2018 |
|
Episode 26: Caspar Coppetti, Co-Founder On Running
|
Nov 03, 2018 |
|
Episode 25: Randy Hetrick, Founder TRX
|
Oct 29, 2018 |
|
Episode 24: Neha Gandhi, COO & Editor-in-Chief Girlboss
|
Oct 22, 2018 |
|
Episode 23: Hurdle LIVE feat. Dr. Jason Wersland, Michael Chernow, and Dan Churchill
|
Oct 12, 2018 |
|
Episode 22: Joey Gonzalez, CEO Barry's Bootcamp
|
Oct 08, 2018 |
|
Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports
|
Sep 24, 2018 |
|
Episode 20: Hayden Slater, Founder Pressed Juicery
|
Sep 10, 2018 |
|
Episode 19: Nicole Winhoffer, Celebrity Trainer
|
Aug 27, 2018 |
|
Episode 18: Dr. Jason Wersland, Creator TheraGun
|
Aug 13, 2018 |
|
Episode 17: Gunnar Peterson, Celebrity Trainer
|
Jul 30, 2018 |
|
Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist
|
Jul 16, 2018 |
|
Episode 15: David Siik, Creator Precision Running at Equinox
|
Jul 02, 2018 |
|
Episode 14: Deena Kastor, Marathoner & American Record Holder
|
Jun 18, 2018 |
|
Episode 13: Liz Plosser, Editor-in-Chief Women's Health
|
Jun 04, 2018 |
|
Episode 12: Dan Churchill, Chef
|
May 21, 2018 |
|
Episode 11: Candice Huffine, Model & Founder Day/Won
|
May 07, 2018 |
|
Episode 10: Golden Harper, Founder Altra Footwear
|
Apr 23, 2018 |
|
Episode Nine: Whitney Tingle & Danielle DuBoise, Founders Sakara Life
|
Apr 09, 2018 |
|
Episode Eight: Chinae Alexander, Lifestyle Content Creator
|
Mar 26, 2018 |
|
Episode Seven: Sadie Lincoln, Founder Barre3
|
Mar 12, 2018 |
|
Episode Six: Adam Kallen, Co-Founder Jane Motorcycles
|
Feb 26, 2018 |
|
Episode Five: Sarah Levey, Founder Y7 Studio
|
Feb 12, 2018 |
|
Episode Four: Michael Chernow, Restaurateur
|
Jan 29, 2018 |
|
Episode Three: Fred Santarpia, CDO Conde Nast
|
Jan 14, 2018 |
|
2. Alex Silver Fagan, Nike Master Trainer
|
Dec 31, 2017 |
|
1. Emily Abbate, Creator Hurdle
|
Dec 31, 2017 |