Better with Dr. Stephanie
By Dr. Stephanie Estima
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Stephanie Estima
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 53
Reviews: 0
Episodes: 365
Description
It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
| Episode | Date |
|---|---|
|
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
|
Apr 22, 2024 |
|
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
|
Apr 15, 2024 |
|
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
|
Apr 08, 2024 |
|
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
|
Apr 01, 2024 |
|
Heat, Healing & Hypertrophy: The Science of Saunas
|
Mar 25, 2024 |
|
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
|
Mar 18, 2024 |
|
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
|
Mar 11, 2024 |
|
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
|
Mar 04, 2024 |
|
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
|
Feb 26, 2024 |
|
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
|
Feb 19, 2024 |
|
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
|
Feb 12, 2024 |
|
How To Not Regret Your Life with John R. Miles
|
Feb 05, 2024 |
|
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
|
Jan 29, 2024 |
|
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
|
Jan 22, 2024 |
|
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
|
Jan 15, 2024 |
|
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
|
Jan 08, 2024 |
|
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
|
Jan 01, 2024 |
|
Questions to Ask Yourself for a BETTER 2024
|
Dec 25, 2023 |
|
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
|
Dec 18, 2023 |
|
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
|
Dec 11, 2023 |
|
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
|
Dec 04, 2023 |
|
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
|
Nov 30, 2023 |
|
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng
|
Nov 27, 2023 |
|
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan
|
Nov 20, 2023 |
|
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson
|
Nov 13, 2023 |
|
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
|
Nov 06, 2023 |
|
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
|
Oct 30, 2023 |
|
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
|
Oct 26, 2023 |
|
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
|
Oct 23, 2023 |
|
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
|
Oct 16, 2023 |
|
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
|
Oct 09, 2023 |
|
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
|
Oct 02, 2023 |
|
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
|
Sep 25, 2023 |
|
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
|
Sep 18, 2023 |
|
HRT, Bioidenticals & Menopause: Benefits & Risks
|
Sep 11, 2023 |
|
How To Detox Your Home & Optimize Your Environment with Lara Adler
|
Sep 04, 2023 |
|
Minerals, Glyphosate, and Detoxification with Caroline Alan
|
Aug 31, 2023 |
|
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
|
Aug 28, 2023 |
|
The Perfection Trap with Thomas Curran
|
Aug 21, 2023 |
|
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
|
Aug 14, 2023 |
|
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
|
Aug 07, 2023 |
|
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
|
Jul 31, 2023 |
|
Concussion as a Growth Opportunity with Paul Attia – Part 2
|
Jul 24, 2023 |
|
Concussion as a Growth Opportunity with Paul Attia - Part 1
|
Jul 17, 2023 |
|
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
|
Jul 10, 2023 |
|
My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
|
Jul 03, 2023 |
|
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
|
Jun 26, 2023 |
|
Are Carbs Necessary for Building Muscle? with Alan Aragon
|
Jun 19, 2023 |
|
The Scary Future of Human Fertility with Dr. Shanna Swan
|
Jun 12, 2023 |
|
Unlocking the Science of Sleep in Perimenopause
|
Jun 05, 2023 |
|
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
|
May 29, 2023 |
|
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
|
May 22, 2023 |
|
An Important Reminder that Food is Information with Dr. Jeffrey Bland
|
May 15, 2023 |
|
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
|
May 08, 2023 |
|
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
|
May 01, 2023 |
|
The Science of Happiness with Dr. Gillian Mandich
|
Apr 24, 2023 |
|
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
|
Apr 17, 2023 |
|
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
|
Apr 10, 2023 |
|
A Masterclass on Perimenopause (Pt. 2)
|
Apr 03, 2023 |
|
A Masterclass on Perimenopause (Pt. 1)
|
Mar 27, 2023 |
|
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
|
Mar 20, 2023 |
|
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
|
Mar 13, 2023 |
|
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
|
Mar 06, 2023 |
|
A Deep Dive on Exercising as a Woman with Tara Garrison
|
Feb 27, 2023 |
|
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
|
Feb 20, 2023 |
|
AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
|
Feb 13, 2023 |
|
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
|
Feb 06, 2023 |
|
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
|
Jan 30, 2023 |
|
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
|
Jan 23, 2023 |
|
Use Tiny Habits To Transform Your Life with BJ Fogg
|
Jan 16, 2023 |
|
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
|
Jan 09, 2023 |
|
The Psychology of Building Habits with Dr. Heather McKee
|
Jan 02, 2023 |
|
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
|
Dec 26, 2022 |
|
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
|
Dec 19, 2022 |
|
Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
|
Dec 12, 2022 |
|
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
|
Dec 05, 2022 |
|
How to Burn Fat for the Holidays with Dr. Stephanie Estima
|
Nov 28, 2022 |
|
Female Muscle Building AMA with Dr. Stephanie Estima
|
Nov 21, 2022 |
|
Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
|
Nov 14, 2022 |
|
Why Fasting For Women is Different with Dr. Stephanie Estima
|
Nov 07, 2022 |
|
The Neuroscience of Winning with Dr.Stephanie Estima
|
Oct 31, 2022 |
|
Navigating Life Through Love & Forgiveness with Danielle Laporte
|
Oct 24, 2022 |
|
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
|
Oct 18, 2022 |
|
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
|
Oct 10, 2022 |
|
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
|
Oct 03, 2022 |
|
Your Erotic Blueprint with Jaiya
|
Sep 26, 2022 |
|
Healing Adaptogens with Tero Isokauppila
|
Sep 19, 2022 |
|
Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
|
Sep 12, 2022 |
|
The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
|
Sep 05, 2022 |
|
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
|
Aug 29, 2022 |
|
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
|
Aug 22, 2022 |
|
Ketones, Protein & Cholesterol with Chris Irvin
|
Aug 15, 2022 |
|
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
|
Aug 08, 2022 |
|
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
|
Aug 01, 2022 |
|
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
|
Jul 25, 2022 |
|
Keto Diet & Building Muscle with Robert Sikes
|
Jul 18, 2022 |
|
Calories, Protein and Building Skeletal Muscle with Layne Norton
|
Jul 11, 2022 |
|
How to Slow the Aging Process with Dr.Kara Fitzgerald
|
Jul 04, 2022 |
|
The Power of Sexual Energy & Desire with Emily Fletcher
|
Jun 27, 2022 |
|
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
|
Jun 20, 2022 |
|
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
|
Jun 13, 2022 |
|
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
|
Jun 06, 2022 |
|
You Can Have A Better Period With Le'Nise Brothers
|
May 30, 2022 |
|
Building An Hourglass Figure with Don Saladino
|
May 23, 2022 |
|
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
|
May 16, 2022 |
|
Slow is Sexy, Failure and Community with Jon Goodman
|
May 09, 2022 |
|
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
|
May 02, 2022 |
|
Female Health Optimization with Dr. Molly Maloof
|
Apr 25, 2022 |
|
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
|
Apr 18, 2022 |
|
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
|
Apr 11, 2022 |
|
Why Women Should Lift Weights with Sal Di Stefano
|
Apr 04, 2022 |
|
Nature Wants You To Be Fat with Dr. Rick Johnson
|
Mar 28, 2022 |
|
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
|
Mar 21, 2022 |
|
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
|
Mar 14, 2022 |
|
Autoimmune Disease & Nutrition with Dr. Terry Wahls
|
Mar 07, 2022 |
|
Intermittent Fasting for Women with Cynthia Thurlow
|
Feb 28, 2022 |
|
Dr. Steven Gundry & Unlocking The Keto Code
|
Feb 21, 2022 |
|
The Carnivore Diet with Dr. Paul Saladino
|
Feb 14, 2022 |
|
Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
|
Feb 07, 2022 |
|
Keto Cycling For Women
|
Feb 02, 2022 |
|
How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
|
Jan 31, 2022 |
|
What I Did To Get Over COVID-19
|
Jan 26, 2022 |
|
Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
|
Jan 24, 2022 |
|
Therapeutic Ketosis For Women
|
Jan 19, 2022 |
|
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
|
Jan 17, 2022 |
|
Detoxification For Weight Loss, Estrogen & Thyroid Function
|
Jan 12, 2022 |
|
Master Your Money Mindset with Emily Williams
|
Jan 10, 2022 |
|
The Weight Loss Secret That Will Blow Your Mind
|
Jan 05, 2022 |
|
Food Lies & The Secrets to Longevity with Brian Sanders
|
Jan 03, 2022 |
|
Change Your Mindset, Change Your Life
|
Dec 29, 2021 |
|
Where You Live Affects Your Life with Ryan Frederick
|
Dec 27, 2021 |
|
Boost Your Metabolism (The Best Advice of 2021)
|
Dec 22, 2021 |
|
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
|
Dec 20, 2021 |
|
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
|
Dec 15, 2021 |
|
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
|
Dec 13, 2021 |
|
The Ultimate Fasting Guide For Women
|
Dec 08, 2021 |
|
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
|
Dec 06, 2021 |
|
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
|
Dec 01, 2021 |
|
Become a Boundary Boss with Terri Cole
|
Nov 29, 2021 |
|
These Are The Hacks + Products I'm Obsessed With This Holiday Season
|
Nov 24, 2021 |
|
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
|
Nov 22, 2021 |
|
How I Trained And Ate To Get Into Magazine Cover Shape
|
Nov 17, 2021 |
|
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
|
Nov 15, 2021 |
|
Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
|
Nov 10, 2021 |
|
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
|
Nov 08, 2021 |
|
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
|
Nov 03, 2021 |
|
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
|
Nov 01, 2021 |
|
How To Break Out Of A Rut (Proven Techniques)
|
Oct 27, 2021 |
|
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
|
Oct 25, 2021 |
|
The Physiology of Breathwork
|
Oct 20, 2021 |
|
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
|
Oct 18, 2021 |
|
How To Make Weight Loss Easy
|
Oct 13, 2021 |
|
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
|
Oct 11, 2021 |
|
How To Eat More Without Gaining Weight with Reverse Dieting
|
Oct 06, 2021 |
|
Breath with James Nestor
|
Oct 04, 2021 |
|
PCOS, Excess Testosterone & Women
|
Sep 29, 2021 |
|
Fix Your Period with Nicole Jardim
|
Sep 27, 2021 |
|
Ideal Body Fat Percentage, Diet Breaks and Ketosis
|
Sep 22, 2021 |
|
Women, Food, and Hormones with Dr. Sara Gottfried
|
Sep 20, 2021 |
|
Ketosis & Immunity
|
Sep 15, 2021 |
|
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
|
Sep 13, 2021 |
|
Ketosis, Fertility, & Pregnancy
|
Sep 08, 2021 |
|
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
|
Sep 06, 2021 |
|
Female Growth Hormone Optimization
|
Sep 01, 2021 |
|
Eradicating Fear and Living Your Dream Life with Monica Berg
|
Aug 30, 2021 |
|
Thyroid Optimization & Metabolism
|
Aug 25, 2021 |
|
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
|
Aug 23, 2021 |
|
How To Make Fasting Easy With Dave Asprey
|
Aug 20, 2021 |
|
Male Optimization with Dr. Tracy Gapin, MD
|
Aug 18, 2021 |
|
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
|
Aug 16, 2021 |
|
The Toxic Truth About Personal Care Products With Lara Adler
|
Aug 13, 2021 |
|
Menstrual Cycle Masterclass: Week 4
|
Aug 11, 2021 |
|
Healing Trauma Through Breathwork with Samantha Skelly
|
Aug 09, 2021 |
|
When Doctors Play God with Dr. Anthony Youn
|
Aug 06, 2021 |
|
Menstrual Cycle Masterclass: Week 3
|
Aug 04, 2021 |
|
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
|
Aug 02, 2021 |
|
How Success Follows Work Ethic with NHL's Connor Carrick
|
Jul 30, 2021 |
|
Menstrual Cycle Masterclass: Week 2
|
Jul 28, 2021 |
|
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
|
Jul 26, 2021 |
|
How Community Can Improve Your Health with James Maskell
|
Jul 23, 2021 |
|
Menstrual Cycle Masterclass: Week 1
|
Jul 21, 2021 |
|
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
|
Jul 19, 2021 |
|
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
|
Jul 16, 2021 |
|
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
|
Jul 14, 2021 |
|
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
|
Jul 12, 2021 |
|
Brain and Body Connection with Dr. Sara Gottfried
|
Jul 09, 2021 |
|
Digestion: A Love Story
|
Jul 07, 2021 |
|
Better Female Friendships with Danielle Bayard Jackson
|
Jul 05, 2021 |
|
Giving Yourself Permission To Believe with Martin Latulippe
|
Jul 02, 2021 |
|
Hormones & Weight Loss Resistance
|
Jun 30, 2021 |
|
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
|
Jun 28, 2021 |
|
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
|
Jun 25, 2021 |
|
The Damaging Effects of Fructose on Your Body
|
Jun 23, 2021 |
|
How Glucose Effects Metabolism with Dr. Casey Means
|
Jun 21, 2021 |
|
How & Why We Age with David Sinclair
|
Jun 18, 2021 |
|
Menopause And The Brain
|
Jun 15, 2021 |
|
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
|
Jun 14, 2021 |
|
Toxic Feminine Care Products & Alternatives with Lara Adler
|
Jun 11, 2021 |
|
Pelvic Floor Dysfunction Explained
|
Jun 09, 2021 |
|
Hormone Intelligence with Dr. Aviva Romm
|
Jun 07, 2021 |
|
The Worst Ingredient For Your Skin with Trina Felber
|
Jun 04, 2021 |
|
The Toxic Truth about Personal Care Products
|
Jun 02, 2021 |
|
Breathwork For Healing With Jenn Mansell
|
May 31, 2021 |
|
Pelvic Floor Power with Lauren Roxburgh
|
May 28, 2021 |
|
Tap Into Desire Using Dopamine, Testosterone & Estrogen
|
May 26, 2021 |
|
Brain Health in a Post Pandemic World with Dr. David Perlmutter
|
May 24, 2021 |
|
Male and Female Cycles with Kate Northrup
|
May 21, 2021 |
|
How To Get A Better Night's Sleep
|
May 19, 2021 |
|
A Radical Awakening with Dr. Shefali Tsabary
|
May 17, 2021 |
|
Essential Oils & Natural Teeth Whitening with Nadine Artemis
|
May 14, 2021 |
|
Luscious Hair: Solutions for Hormonal Hair Loss
|
May 12, 2021 |
|
Bioidentical Hormones and HRT with Dr. Felice Gersh
|
May 10, 2021 |
|
Ben Greenfield Talks Fat Loss
|
May 07, 2021 |
|
How To Set Healthy Boundaries
|
May 05, 2021 |
|
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
|
May 03, 2021 |
|
Protecting Our Kids From Current Events with Jennifer Kolari
|
Apr 30, 2021 |
|
All Calories Are Not Created Equal
|
Apr 28, 2021 |
|
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
|
Apr 26, 2021 |
|
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
|
Apr 23, 2021 |
|
Stress Physiology & Reduction
|
Apr 21, 2021 |
|
Perimenopausal Hormones Explained with Dr. Mariza Snyder
|
Apr 19, 2021 |
|
The Pill Influences Mate Selection with Dr. Jolene Brighten
|
Apr 16, 2021 |
|
How To Build A Better Booty
|
Apr 14, 2021 |
|
Keto, Carnivore, and Fasting with Ben Azadi
|
Apr 12, 2021 |
|
Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
|
Apr 09, 2021 |
|
Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
|
Apr 07, 2021 |
|
How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
|
Apr 05, 2021 |
|
Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
|
Apr 02, 2021 |
|
Geeky Magic - How To Create The Life And Body You Want
|
Mar 31, 2021 |
|
Clean Beauty and Natural Skincare with Trina Felber
|
Mar 29, 2021 |
|
Betty Bites - How To Test Your Hormones with Carrie Jones
|
Mar 26, 2021 |
|
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
|
Mar 24, 2021 |
|
Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
|
Mar 22, 2021 |
|
Betty Bites - Kim Anami on Unlocking Your Orgasm
|
Mar 19, 2021 |
|
Geeky Magic - Supplement Cycling
|
Mar 17, 2021 |
|
Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
|
Mar 15, 2021 |
|
Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
|
Mar 12, 2021 |
|
Geeky Magic - Fasting For Women
|
Mar 10, 2021 |
|
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
|
Mar 08, 2021 |
|
Betty Bites - Mark Hyman Opens Up About His Relationship
|
Mar 05, 2021 |
|
Geeky Magic - Keto Cycling for All Women
|
Mar 03, 2021 |
|
Strong Women Lift Each Other Up with Molly Galbraith
|
Mar 01, 2021 |
|
Betty Bites - Nicole LePera on Our Thoughts Are Not Us
|
Feb 26, 2021 |
|
Geeky Magic - Become A Fat Burner In 28 Days
|
Feb 24, 2021 |
|
Jason Prall on Healing Trauma with Psychedelics
|
Feb 22, 2021 |
|
Betty Bites - Danielle LaPorte On Grief and Forgiveness
|
Feb 19, 2021 |
|
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
|
Feb 17, 2021 |
|
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
|
Feb 15, 2021 |
|
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
|
Feb 12, 2021 |
|
Geeky Magic - Sleep and Sex
|
Feb 10, 2021 |
|
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
|
Feb 08, 2021 |
|
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
|
Feb 05, 2021 |
|
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
|
Feb 03, 2021 |
|
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
|
Feb 01, 2021 |
|
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
|
Jan 29, 2021 |
|
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
|
Jan 27, 2021 |
|
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
|
Jan 25, 2021 |
|
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
|
Jan 22, 2021 |
|
Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
|
Jan 20, 2021 |
|
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
|
Jan 18, 2021 |
|
Betty Bites - Elizabeth Gilbert On Sexual Desire
|
Jan 15, 2021 |
|
Geeky Magic - Stressed Spelled Backwards Is Desserts
|
Jan 13, 2021 |
|
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
|
Jan 11, 2021 |
|
Geeky Magic - A Heroine Lost In A Modern World
|
Jan 07, 2021 |
|
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
|
Jan 04, 2021 |
|
Geeky Magic - Manifesting 2021
|
Dec 31, 2020 |
|
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
|
Dec 28, 2020 |
|
Geeky Magic - Winter Supplementation
|
Dec 24, 2020 |
|
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
|
Dec 21, 2020 |
|
Geeky Magic - Fasting & Chronic Stress
|
Dec 17, 2020 |
|
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
|
Dec 14, 2020 |
|
Geeky Magic - Water Fasting & Testosterone
|
Dec 10, 2020 |
|
Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis
|
Dec 07, 2020 |
|
Geeky Magic - Fasting & Estrogen
|
Dec 03, 2020 |
|
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
|
Nov 30, 2020 |
|
Geeky Magic - Fasting & The Holidays
|
Nov 26, 2020 |
|
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
|
Nov 23, 2020 |
|
Geeky Magic - Chronic Cardio
|
Nov 19, 2020 |
|
Trina Felber - The Truth About Oral Health
|
Nov 16, 2020 |
|
Geeky Magic - Fat Loss
|
Nov 12, 2020 |
|
Dr. Elisa Song - Covid-19, Kids, and Immune Resilience
|
Nov 09, 2020 |
|
Geeky Magic - Beauty & Symmetry
|
Nov 05, 2020 |
|
AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles
|
Nov 02, 2020 |
|
Geeky Magic - Gluten, Dairy, and Chronic Pain
|
Oct 29, 2020 |
|
Dr. Carrie Jones - Female Hormones: Explained
|
Oct 26, 2020 |
|
Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?
|
Oct 22, 2020 |
|
Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA
|
Oct 19, 2020 |
|
Geeky Magic - The Link Between Posture and Brain Health
|
Oct 15, 2020 |
|
Lisa Nichols - Secrets To Self Love & Transformation
|
Oct 12, 2020 |
|
Geeky Magic - Morning Routines Are Sexist
|
Oct 08, 2020 |
|
Nadine Artemis - Natures Powerful Oral & Skin Care
|
Oct 05, 2020 |
|
Geeky Magic - C is For Cortisol
|
Oct 01, 2020 |
|
Best Podcast Moments - 1 Year Anniversary
|
Sep 28, 2020 |
|
Geeky Magic - A is For Androgens
|
Sep 24, 2020 |
|
Dr. Jeff Spencer - Developing A Champion's Mindset
|
Sep 21, 2020 |
|
Geeky Magic - E is For Estrogen
|
Sep 17, 2020 |
|
Nick Nanton & Gio Marsico - How To Make Your Dreams Come True
|
Sep 14, 2020 |
|
Geeky Magic - Women Are The Soil
|
Sep 10, 2020 |
|
Kate Northrup - Time & Energy Management for Ambitious Women
|
Sep 07, 2020 |
|
Geeky Magic - Men Are The Seed
|
Sep 03, 2020 |
|
Nicole LePera - Healing Trauma w. The Holistic Psychologist
|
Aug 31, 2020 |
|
Geeky Magic - Building Strong Adult Immunity
|
Aug 27, 2020 |
|
Lauren Roxburgh - The Power Of Your Fascia
|
Aug 24, 2020 |
|
Special Feature On David Neagles Podcast
|
Aug 22, 2020 |
|
Geeky Magic - Building Up Our Kids Immunity
|
Aug 20, 2020 |
|
Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia
|
Aug 17, 2020 |
|
Geeky Magic - What You Gain Through Menopause
|
Aug 13, 2020 |
|
Ari Whitten - How To Regulate Your Energy Levels
|
Aug 10, 2020 |
|
Geeky Magic - Breast Tenderness
|
Aug 06, 2020 |
|
Dr. John Berardi - What Makes An Influential Coach
|
Aug 03, 2020 |
|
Geeky Magic - Menstruation 101
|
Jul 30, 2020 |
|
AMA #7 - Hormones, Ketones, & Weight Loss
|
Jul 27, 2020 |
|
Geeky Magic - Solving Low Back & Neck Pain
|
Jul 23, 2020 |
|
Dr. Afrouz Demeri - A Holistic Approach To Fertility
|
Jul 20, 2020 |
|
Geeky Magic - The Cause & Remedies For Brain Fog
|
Jul 16, 2020 |
|
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
|
Jul 13, 2020 |
|
Geeky Magic - What To Know About Fasting
|
Jul 09, 2020 |
|
Kim Anami - Unlocking Your Sexual Power
|
Jul 06, 2020 |
|
Phillip McKernan - Living Without Attachment
|
Jun 29, 2020 |
|
Jennifer Kolari - Teenage Parenting For The Modern Parent
|
Jun 22, 2020 |
|
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
|
Jun 15, 2020 |
|
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
|
Jun 08, 2020 |
|
Dr. Sara Gottfried - The Brain & Body Connection
|
Jun 01, 2020 |
|
Kara Lowewentheil - Retraining Your Mind
|
May 25, 2020 |
|
Dr. Ethan Weiss - The Secrets Behind Cholesterol
|
May 18, 2020 |
|
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
|
May 11, 2020 |
|
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
|
May 04, 2020 |
|
Dr. Robert Melillo - Brain Development Explained For Parents
|
Apr 27, 2020 |
|
Dr. Kelly Brogan - Using Your Depression As A Catalyst
|
Apr 20, 2020 |
|
A Guided Meditation: The Cure For Our Stress Pandemic
|
Apr 13, 2020 |
|
David Neagle - Mindset Shifts For Uncertain Times
|
Apr 06, 2020 |
|
Jim Kwik - The Power Of Your Mind & Becoming Limitless
|
Mar 30, 2020 |
|
Dr. Tom Moorcroft - A Deeper Look at COVID-19
|
Mar 24, 2020 |
|
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
|
Mar 22, 2020 |
|
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
|
Mar 21, 2020 |
|
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
|
Mar 16, 2020 |
|
SPECIAL EPISODE: Coronavirus
|
Mar 14, 2020 |
|
027 Dallas Hartwig - Living Your Life With The Seasons
|
Mar 09, 2020 |
|
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
|
Mar 02, 2020 |
|
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
|
Feb 24, 2020 |
|
024 Martin Latulippe - Essential Skills For Life Transitions
|
Feb 17, 2020 |
|
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
|
Feb 10, 2020 |
|
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
|
Feb 03, 2020 |
|
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
|
Jan 27, 2020 |
|
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
|
Jan 20, 2020 |
|
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
|
Jan 13, 2020 |
|
018 Dr. Stephanie – AMA#2 – Hormones
|
Jan 06, 2020 |
|
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
|
Dec 30, 2019 |
|
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
|
Dec 23, 2019 |
|
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
|
Dec 16, 2019 |
|
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
|
Dec 09, 2019 |
|
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
|
Dec 02, 2019 |
|
012 Dr. Stephanie – AMA#1 – Fasting
|
Nov 25, 2019 |
|
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
|
Nov 18, 2019 |
|
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
|
Nov 11, 2019 |
|
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
|
Nov 04, 2019 |
|
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
|
Oct 28, 2019 |
|
007 Todd Herman – On Activating Your Alter Ego
|
Oct 21, 2019 |
|
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
|
Oct 14, 2019 |
|
005 Robin Sharma – On The Framework for a Better Life
|
Oct 07, 2019 |
|
004 Dr. Shefali Tsabary - Awake-ish
|
Sep 30, 2019 |
|
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
|
Sep 23, 2019 |
|
002 - Jim Kwik - No Brain Left Behind
|
Sep 21, 2019 |
|
Elizabeth Gilbert - On Self Awareness
|
Sep 19, 2019 |
|
Better! Trailer
|
Sep 05, 2019 |