Better with Dr. Stephanie
By Dr. Stephanie Estima
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Subscribers: 49
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Episodes: 315
Description
| Episode | Date |
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Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
01:11:35
Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With her extensive experience in the healthcare field and a deep understanding of the complexities of hormonal health, Cynthia is the perfect guest to join Dr. Stephanie Estima for an Ask Us Anything episode covering a range of hormone topics. Links for this episode: https://www.youtube.com/cynthiathurlow https://cynthiathurlow.com/podcast/ https://www.instagram.com/cynthia_thurlow_/ The key moments in this episode are: 00:00:00 - Factors Affecting Body Fat Percentage, 00:02:45 - Ask Us Anything, 00:05:16 - Weight Training with Diastasis Recti, 00:11:59 - Postpartum Body and Rehabilitation, 00:15:08 - Understanding the Risks and Benefits of the Gardasil Vaccine, 00:20:19 - Natural Hormone Balance for Hashimoto's Patients, 00:24:39 - Differential Diagnoses for Low Estrogen in Hashimoto's Patients, 00:29:20 - Understanding the Importance of a Full Medical History, 00:29:58 - Iodine Supplementation for Seafood Intolerance, 00:34:41 - Reversing Thyroid Medication Dependency, 00:39:11 - Adverse Childhood Events and Autoimmune Disease, 00:40:48 - Being Real in a Big Platform, 00:43:48 - Moving from First Person to Third Person, 00:44:57 - Ideal Body Fat Percentage for Menopausal Women, 00:54:34 - Copper IUD and Menstrual Symptoms, 00:58:57 - Fertility Awareness Method, 00:45:30 - Importance of Body Fat Percentage, 00:47:33 - Impact of Hormones on Body Fat, 01:00:17 - Tips for Undisturbed Sleep, 01:01:18 - Sleep Starts When You Wake Up, 01:03:08 - Load Management, 01:08:52 - Progesterone and Sleep. We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body |
May 29, 2023 |
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Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
01:24:37
In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. But when it comes to labia hypertrophy and the incomprehensible husband stitch, who can women trust to make the right decisions for their bodies? Tune in for some straight talk that will leave you empowered and educated. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. She has gained international recognition as a speaker, clinical educator, and medical advisor within the tech community. Jolene is a faculty member at the American Academy of Anti-Aging Medicine and part of the MINDBODY Green collective. Her work has been featured in numerous prestigious publications such as Forbes, Cosmo, and The Guardian. Episode Overview (Timestamps are approximate): 02:54 - Welcome We’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Schinouusa – Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout. HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” Living Libations – Use code BETTER for 15% off LMNT Electrolytes – A FREE 7-flavor sample pack! PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body |
May 22, 2023 |
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An Important Reminder that Food is Information with Dr. Jeffrey Bland
01:09:26
Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food is information for our bodies. He challenges us to step out of our comfort zones (literally) and shows us the various branches of the Immune System, including innate, acquired, and lymphocytes. Also, discover how you can rejuvenate your immune system through simple lifestyle choices like diet, stress management, and exercise. And finally, explore the intriguing question of whether we can turn up our immunity too much and trigger autoimmunity. Join us for this refresher episode covering the basics to take control of your health today! Links for this episode: Study mentioned in the episode: Episode Overview (timestamps are approximate): We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body |
May 15, 2023 |
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A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
01:03:29
Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of the symptoms associated with this transition," he says. Dr. Breus stresses the importance of maintaining consistent sleep routines and creating a comfortable sleep environment. He also recommends moderate exercise, avoiding alcohol consumption, and using technology such as temperature-regulating pads. While discipline in sleep routine is crucial, he stresses the importance of acceptance and relaxation, rather than trying to think oneself to sleep or worrying about lack of sleep. Links for this episode: https://www.facebook.com/thesleepdoctor/ https://twitter.com/thesleepdoctor/ https://www.instagram.com/thesleepdoctor/ https://www.tiktok.com/@thesleepdoctor Episode Overview (timestamps are approximate): 4:05 - How menopause/perimenopause affects your sleep 8:21 - Can you “catch up” on sleep? 12:00 - How sleep changes around your cycle 16:31 - Instituting the daily nap 24:09 - When to nap during your cycling 27:12 - When to exercise for the best sleep 31:28 - Alcohol, dehydration and sleep 34:51 - How to use acceptance as a sleep aid 39:29 - Why you got to the bathroom during the night 46:02 - Should you breathe through your nose or mouth? 52:42 - Are you a side, back, or belly sleeper? 55:01 - Should you get a “sleep divorce?” 1:01:01 - Where to find Dr. Breus We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body |
May 08, 2023 |
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Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
01:17:40
Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition who is currently a coach & mentor for high-achieving men. In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions. This one is a jam packed episode…enjoy! Links for this episode:
Episode Overview: 0:00:00 - Intro 0:03:21 - Fitness goals differ between people 0:07:18 - Quality vs quantity for progressive overload 0:12:24 - A word from our sponsors 0:17:49 - Strength vs. muscle building 0:21:58 - Tips for training 0:29:13 - Signalling the body to grow 0:33:16 - Doing difficult things for resiliency 0:47:49 - The gap vs. the gain 0:52:20 - Ben’s nutrition approach 1:01:20 - Tapping into parasympathetic function 1:10:40 - How children affect our lives 1:20:10 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body |
May 01, 2023 |
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The Science of Happiness with Dr. Gillian Mandich
01:23:28
Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready! Links for this episode: Big Panda and the Tiny Dragon Book
Episode Overview: 0:00:00 - Intro 0:03:26 - How Dr. Gillian started studying happiness 0:08:00 - A word from our sponsors 0:13:25 - The definition of happiness 0:21:01 - The challenge of long-term happiness 0:27:19 - Happiness requires work & practice 0:31:36 - Toxic happiness: you can’t be happy all the time 0:41:28 - Happiness is variable 0:43:30 - The bittersweet emotion 0:49:11 - Psychological wealth 0:51:25 - North American expression of happiness 0:57:50 - How money impacts happiness 1:02:01 - What makes you happy? 1:05:10 - Cumulative happiness 1:09:48 - Rethink what happiness is 1:11:12 - Ways to cultivate happiness 1:15:10 - How media & news affects our happiness 1:19:11 - Creating happy kids 1:22:22 - Social connection is important 1:25:22 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body |
Apr 24, 2023 |
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Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
01:11:24
Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about ways to improve your stability, exercises for testing it, and also break down the different parts of proprioception. Get your notepads for this one!
Links for this episode:
Episode Overview: 0:00:00 - Intro 0:03:14 - Why is stability important? 0:12:05 - A word from our sponsors 0:17:30 - Proprioception explained 0:40:01 - Improving stability 0:50:28 - Exercises for testing & practicing stability 1:02:21 - Proper RDL form 1:04:47 - Using stability to determine weight lifting loads 1:11:15 - The axis between skill and output 1:14:06 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body |
Apr 17, 2023 |
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Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
00:55:50
Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist, breaks down what adrenal dysfunction really is, and some simple steps that we can take to combat it. Stay tuned for an exciting conversation! Links for this episode: The Adrenal Transformation Protocol
Episode Overview: 0:00:00 - Intro 0:02:12 - Origins of poor adrenal function 0:05:17 - How long it takes for someone to reach adrenal dysfunction 0:13:38 - A word from our sponsors 0:19:03 - How adrenal function relates to your thyroid 0:25:31 - Stress changes as you age 0:28:04 - Regular cortisol pattern and deviations explained 0:34:05 - Autoimmune cortisol patterns 0:38:10 - Overexertion when you have autoimmune disease 0:39:48 - People with chronic illnesses need more protein! 0:42:54 - Smoothies are easier to breakdown 0:44:39 - Top nutrient deficiencies in autoimmune patients 0:49:08 - Sodium & electrolytes to heal adrenal dysfunction 0:56:00 - Iron’s role in thyroid and adrenal health 0:58:54 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body |
Apr 10, 2023 |
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A Masterclass on Perimenopause (Pt. 2)
00:54:57
We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episode, we talk about supplements and bioidenticals for all the Bettys in perimenopause. Dr. Stephanie shares her supplement recommendations and some useful tips for caring for your skin and hair (listen all the way through for a weird but effective hair tip!). **Fact Check From This Episode** 30 minutes of sun gives you approximately 20,000IU of vitamin D. This works out to around 1000 IU/minute, not 10 minutes which was mentioned in the episode. Depending on age, location (relative to the equator), time of day, and melanin pigmentation, this will vary.
Mentioned in this episode: Last Episode: A Masterclass on Perimenopause (Pt. 1) Amazon Storefront with all products from this episode
Episode Overview: 0:00:00 - Intro 0:03:01 - Supplement: Vitex 0:06:31 - Recommended Vitex dosage 0:08:20 - A word from our sponsors 0:13:35 - Supplement: Rhodiola 0:18:03 - Supplement: Ashwagandha 0:20:15 - Supplement: Phosphatidylserine 0:25:37 - Supplement: Magnesium (+ Stephanie’s current dosage) 0:28:49 - Supplement: Vitamin D 0:32:06 - Action items for healthy hair 0:38:18 - Recommended skin care 0:40:23 - Bioidentical: Progesterone 0:45:01 - Difference between progesterone and progestin 0:48:18 - Tip for progesterone cream application 0:50:11 - When should you think about TRT 0:52:26 - When to start using bioidenticals 0:56:50 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Apr 03, 2023 |
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A Masterclass on Perimenopause (Pt. 1)
01:21:12
In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you are experiencing it, and the action steps you can take to improve your life as a perimenopausal woman. Stay tuned for part 2 next week!
Links for this episode:
Episode Overview: 0:00:00 - Intro 0:02:18 - Definition of perimenomause 0:04:38 - Normal looks different for everyone 0:06:44 - The best time to take baseline hormone measurements 0:10:53 - A word from our sponsors 00:16:07 - Subtle symptoms of low progesterone 00:22:57 - The four phases of perimenopause 00:28:38 - Action items 00:29:40 - Prioritizing stress management 00:37:01 - Meditation and breathwork 00:41:48 - CBT and psychedelic therapy 00:47:54 - Yoga Nidra 00:50:31 - Exercise 00:59:05 - Movement program goals as a perimenopausal woman 01:03:48 - Stephanie’s current workout split 01:05:56 - Cardio 01:05:42 - Progressive overload 01:09:09 - Resistance training helps us with resilience 01:09:53 - Nutrition for perimenopausal women 01:19:25 - You can still have great sex 01:20:34 - Pelvic floor exercises 01:21:33 - Orgasms for stress management 01:23:26 - Intro to next week’s episode 01:24:38 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Mar 27, 2023 |
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Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
01:49:32
Today we’re joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan’s recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one’s a doozy…in the best way possible! Links for this episode: Alan’s Book “Flexible Dieting” Study: How much protein in a single meal can be used for muscle building Study: Animal vs Plant Protein
Episode Overview: 0:00:00 - Intro 0:02:36 - Interview begins 0:03:32 - The importance of flexible dieting 0:06:16 - Flexible dieting explained 0:10:02 - A word from our sponsors 0:15:41 - Nutrition isn’t black and white 0:19:09 - Total daily protein intake 0:24:50 - Protein for longevity as you age 0:35:30 - Aging isn’t linear, it’s exponential 0:37:25 - Ideal protein intake for sedentary individuals 0:39:39 - Ideal protein intake for athletic individuals 0:41:35 - Grams of protein per meal 0:46:01 - Eat protein earlier in the day 0:49:36 - Pre-bed protein to increase muscle mass 0:53:46 - Intermittent fasting challenges 1:05:45 - Osteoporosis in women 1:06:30 - Acute anabolic timing window 1:22:04 - When to have protein for an early morning workout 1:26:01 - When to supplement with creatine 1:28:01 - The best types of protein (animal vs plant) 1:43:47 - Nutrient deficiencies in vegetarians & vegans 1:50:34 - The controversial topic of transgendered sports 1:52:07 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Mar 20, 2023 |
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Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
01:24:32
Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing. Links for This Episode:
Episode Overview: 0:00:00 - Intro 0:02:01 - The difference between animal & plant proteins 0:09:03 - A word from our sponsors 0:14:28 - New study on animal & plant protein 0:16:50 - The benefits of animal protein 0:20:31 - Why working harder doesn’t work 0:23:34 - The smarter way to exercise 0:29:26 - Exercising using AI machines 0:37:39 - What happens when you rapidly deplete glycogen 0:42:49 - The problem with the gym industry 0:45:45 - The psychology of the “work harder” movement 0:50:09 - Phytic acid explained 0:57:26 - Dairy in America 0:60:03 - Oscillates & lectins and how they can affect you 1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations) 1:10:30 - Vitamin & mineral differences between men & women 1:14:40 - The reason for grey hair during the pandemic 1:17:09 - Working smarter not harder at becoming emotionally healthy 1:28:56 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Mar 13, 2023 |
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Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
01:52:48
Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our dedicated audience. Today we’re joined by Dr. Kyle Gillett, a holistic care doctor who’s practice includes preventative medicine, aesthetics, sports medicine, hormone optimization and many other crucial avenues. We discuss the intricacies of hormones and dive deep into the science of androgens and testosterone, while also touching on Dr. Gillett’s “6 Pillars of Health”. Links for This Episode: Episode Overview: 0:00:00 - Intro 0:09:00 - Interview Begins 0:09:41 - Myths around testosterone 0:11:57 - Baseline hormone lab measurements 0:14:45 - The 6 Pillars of Health 0:20:27 - Considerations when designing a diet 0:26:27 - What are androgens & what do they do 0:34:45 - Consequences of producing DHT 0:37:51 - Optimizing DHT in the body 0:40:18 - Extending your fertile window 0:47:31 - Supplements: L-Carnitine & Boron 0:58:30 - Controversy around TRT for women 1:01:16 - Contributing factors to hair loss 1:10:13 - How to improve sleep 1:16:10 - Alternative obesity treatments 1:25:40 - Simple tips to improve your diet 1:32:45 - The thermal effect of food 1:27:01 - Leptin’s role in the body 1:44:09 - Why some people don’t become obese 1:50:36 - Why you can’t overeat meat 1:55:51 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”
Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Mar 06, 2023 |
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A Deep Dive on Exercising as a Woman with Tara Garrison
01:12:26
Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent! Links for This Episode: Episode Overview: 0:00 - Intro 8:15 - Interview Begins 9:21 - Misconceptions around weightlifting for women 15:52 - How weight lifting affects your body and hormones 19:00 - The easy way to get healthy…it’s not cardio 21:58 - The problem with running 28:11 - How stress changes as you get older & how to handle it 33:53 - Setting boundaries as a woman & mother 42:30 - Letting go of challenging relationships 45:18 - How to prioritize sleep & set boundaries around it as a parent 52:54 - How your health actions influence your children 56:37 - Use keto to help you as a woman 1:02:21 - Intensity in the gym: what’s best for you? 1:08:17 - How tempo changes what you’re training for 1:15:41 - Outro
We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Feb 27, 2023 |
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Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
01:34:13
In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Why I'm Leaving The Cult of Wokeness," the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs. Links for This Episode: Africa’s Letter “Why I’m Leaving the Cult of Wokeness” Africa changed her mind about Jordan Peterson Episode Overview: 0:00 - Intro 11:33 - (Interview Begins) Why Africa wrote her letter “Why I’m Leaving The Cult of Wokeness” 20:30 - How vulnerability impacts your life 25:02 - Finding peace & freedom through being honest and vulnerable 27:54 - Stephanie’s honest experience & thoughts during the “Covid Years” 37:04 - Open conversations that we need to be having about ideology 40:27 - What is self-censorship & why does it happen 46:29 - How anger drives fear 47:44 - How Covid restrictions impact children’s growth 50:18 - Why self-censored people get angry when you ask questions 54:11 - Does speaking honestly makes you “un-controllable”? 1:00:23 - Ideologies change quickly without questioning 1:01:55 - It’s dangerous to be out of touch with your capacity for evil 1:12:16 - How Africa changed her mind about Jordan Peterson 1:15:34 - Dr. Stephanie’s thoughts on Jordan Peterson 1:19:33 - Don’t judge, just observe your reactions to others 1:21:23 - Cultivate resilience, get curious & ask more questions 1:23:09 - Understanding does not mean acceptance 1:24:42 - Lowering your expectations but keep your standards high 1:32:20 - Whether you accept it or not, others will always have different opinions 1:37:04 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here |
Feb 20, 2023 |
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AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
01:27:14
In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes! Episode Overview: 0:00 - Intro 6:28 - Interview Begins 9:10 - Dr. Stephanie shares her current diet 19:21 - How to push yourself outside your comfort zone 24:35 - Debunking the myth that lifting heavy for women will make you bulky 30:34 - Dr. Stephanie’s skincare routine 37:23 - Dr. Stephanie’s hair routine 38:12 - How to make time for work, life & health 43:10 - Tips for family & meal time with children 48:42 - Dr. Stephanie’s playful side… revealing her alter egos! 51:00 - Learn a new language with Duolingo 53:05 - Creating a healthy relationship & nourishing your love life 59:29 - Relationships should get better as you get older 1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ 1:10:15 - You die twice in your life 1:12:15 - Dr. Stephanie’s dream come true date 1:15:48 - Your genes are not your destiny 1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel) 1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her 1:31:59 - Outro Links for This Episode: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Schinouusa - Use code Dr.Estima10 for 10% off: https://www.qnihealth.com/ Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money |
Feb 13, 2023 |
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Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
01:35:16
In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light. 9:00 - What is fat & the differences between brown and white fat 19:52 - How ketosis affects fat 23:05 - Is it possible to change white fat to brown fat? 28:58 - Fat storage location is determined by sex hormones 36:38 - How insulin sensitivity changes over the course of a menstrual cycle 43:02 - Differences in fat between male and females 50:06 - How fat changes during menopause 57:13 - What is glucagon & what does it do 59:42 - How protein affects glucose levels 1:05:51 - The ideal sources of protein 1:09:24 - Challenges for women with the vegan diet 1:11:45 - Plant vs animal protein 1:15:42 - Protein intake as you age 1:22:28 - How to augment the disposal of glucose 1:29:35 - Dr. Bikman’s meal replacement 1:35:45 - The importance of how you end a fast
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Feb 06, 2023 |
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Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
01:30:34
On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself. Topics Discussed:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Schinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/ The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539 Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Links for This Episode: Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214 Molly’s Website: www.drmolly.co Molly’s Instagram: https://www.instagram.com/drmolly.co/ |
Jan 30, 2023 |
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Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
01:52:02
Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey.
Episode Overview: 0:00 - Intro 9:00 - Interview begins 10:40 - Holly’s background in athletics & fitness 16:07 - Behind-the-scenes challenges of bodybuilding 37:54 - Dealing with perfectionism 44:36 - External vs internal validation & success 48:49 - A word from our sponsors 54:00 - Weight training tips for women 1:05:14 - Paying attention to your menstrual cycle while weightlifting 1:14:03 - Optimal training session intensities explained 1:17:05 - Training with both cardio & weights 1:27:46 - Using a reversed diet & the benefits it provides 1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it 1:56:36 - Outro
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors: Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanie PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode: Holly’s Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/ Holly’s YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISig Holly’s Instagram - https://www.instagram.com/hollytbaxter/ Holly’s Website - hbnutrition.com.au |
Jan 23, 2023 |
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Use Tiny Habits To Transform Your Life with BJ Fogg
01:13:44
Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines.
Episode Overview: 0:00 - Intro 7:33 - Interview begins 9:05 - Why lowering the bar is the key to lasting change 17:59 - Why longterm change happens when it feels good 23:00 - Changing your identity and becoming a new person one habit at a time 30:36 - Dealing with the challenges of celebrating yourself 40:42 - Pick habits you want to do 42:28 - A word from our sponsors 47:09 - How motivation works (The Motivation Wave) 52:00 - The importance of redesigning your environment 55: 26 - Using prompts in your life to carry out habits 1:03:43 - Building habits into your routines 1:11:40 - Quitting bad habits 1:17:40 - Outro
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors: BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE ILIA Beauty - https://iliabeauty.com/
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode: Tiny Habits Website: https://tinyhabits.com/ Tiny Habits Book: https://tinyhabits.com/book/ BJ’s Website: https://www.bjfogg.com/ |
Jan 16, 2023 |
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The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
01:55:18
The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes! Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors, Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepage Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Schinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Links Mentioned in This Episode:
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Jan 09, 2023 |
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The Psychology of Building Habits with Dr. Heather McKee
01:19:44
Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermckee.co.uk Heather’s mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. We talk about changing your behaviours to achieve your goals, building habits using “Skillpower” instead of willpower, and the importance of flexible habits. Dr. McKee takes us on a deep dive through the ins & outs of behaviour change, and how to use science to tackle your goals. This conversation is a true masterclass on habits and goals, and you’ll leave feeling excited to take on your New Year’s Resolutions…whatever they may be! Episode Overview: 0:00 - Intro 8:45 - What is a behaviour change specialist? 15:14 - The challenge with achieving “outcome” goals 19:30 - Creating intrinsic goals 23:04 - Why motivation doesn’t work & how to stop relying on it 27:00 - Debunking the 21 day habit myth 30:14 - How long it actually takes to build a habit & how to do it 33:23 - A word from our sponsors 38:17 - Setting flexible habits 47:00 - Dealing with temptation and competing motivations 56:55 - Using “skillpower” instead of willpower 1:03:36 - The COM-B model of behaviour change 1:07:18 - Using a temptation tracker to understand your bad habits 1:10:30 - Building your environment to support your habits 1:15:13 - Why change happens when we feel good 1:24:30 - Outro
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors: Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode: Heather’s Links: https://www.bitesizedhabits.co/ Meme from Dr. Stephanie: https://img.ifunny.co/images/c0bf676695ff4b232bfe3dc26e9c5bc1ba6a75ffe4ff4d585d9cf2f6d2411042_1.jpg |
Jan 02, 2023 |
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Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
01:59:57
This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Muscle Building and Hypertrophy, Hormones and this week’s topic…Menstruation and Menopause. We hear from a handful of guests, such as Cynthia Thurlow, speaking about Fasting in Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us about stress as menopausal women, teenagers on the pill, and how to workout on your cycle. We pulled some great clips from Dr. Anna Cabeca relating to our Belief Systems around Menopause, the benefits of keto as an aging woman, as well as hearing from Lenise Brothers talking about painful periods and shame, the difference between PMS and PMDD as well as what a normal bleed week looks like. We thoroughly enjoyed putting this together for you Betties! 2022 has been a great year for us and we love all of you who have taken the time to watch or listen to the Better show. We have some great episodes lined up for 2023 so stay tuned in 2023! Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Dec 26, 2022 |
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Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
01:54:04
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Menstruation & Menopause, Hormones and this week’s topic…Muscle & Hypertrophy. We will hear from one of our favourite guests of the year, Sal Di Stefano to speak on the psychology of fitness and the performance metrics we use. We also hear from Dr. Phil Maffetone on aerobic training volume, Dr. Mindy Pelz on fasted and fed workouts along with the use of creatine and amino acids. We hearken back to our conversation with Layne Norton, where we discuss why women avoid building muscle, the psychological rewards of showing up for yourself in the gym and how it builds grit. We hear from Don Saladino, trainer to some of the biggest hollywood stars to chat about physique building for women, their upper body strength, and lifting heavy around your cycle. Another favourite from 2022, Robert Sikes (you may know him as Keto Savage) drops some knowledge about the importance of your build phase, hypertrophy while on the ketogenic diet and using exogenous ketones. We thoroughly enjoyed putting this together for you Betties, please let us know if anything from this episode helped you with your fitness journey in the comments!
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Dec 19, 2022 |
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Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
02:43:05
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Fitness and Building an Hourglass Figure, Menstruation & Menopause, Hormones and this week’s topic… Metabolism. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Kashif Kahn, Dr. Gil Blander, Dr. Chris Palmer, Brian Sanders, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We go in depth with such topics as fasting, ketosis, low blood glucose, diet misconceptions, fat storage, bad science and fructose metabolism. Metabolism comes in many different forms, and the influence of metabolism on genetics and mental disorders is something we dive into with Dr. Gil Blander, Kashif Kahn, and Dr. Chris Palmer. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! Be sure to let your curiosity lead you to these other full episodes on our channel, and leave us a comment below to YOUR best moment of 2022 on the Better show. Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Dec 12, 2022 |
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Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
01:10:04
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Fitness and Building an Hourglass Figure, Menstruation & Menopause, and this week’s topic… Hormones. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Dr. Molly Maloof, Kashif Kahn, Brian Sanders, Rick Johnson, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We get into some great information on reproductive hormones, fasting, the genetics of androgens, estrogen metabolism, fructose and fructose metabolism. All of the conversations revolve around specific hormones such as thyroid hormones, sex hormones like estrogen, progesterone, and testosterone. We also chat about oxytocin, the bonding hormone, and of course another super important hormone… insulin. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one!
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Dec 05, 2022 |
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How to Burn Fat for the Holidays with Dr. Stephanie Estima
00:25:03
Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure centre to forever quit that toxic behaviour and get your health on track. Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Nov 28, 2022 |
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Female Muscle Building AMA with Dr. Stephanie Estima
01:09:00
This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and the majority of them revolved around Female Muscle Building. We begin the episode by breaking the myth of Creatine especially for women’s use of it. We then discuss the best ways women can gain muscle, as we aren’t the same as our male counterparts. The age-old question that is asked of Dr. Steph, “Through training and nutrition, is there a way to gain muscle, but still limit fat gain?” Well listen in to hear the answer. Dr. Estima tells us how she feels about Amino Acids, and other ways to boost performance for training. We push into the next discussion around training Fasted, or training Fed, as some people may prefer fasted over fed workouts. We have a question about glucose levels rising during workouts and if it’s normal to see that, and finishing off the episode with Dr. Stephanie’s favourite protein powder. We are looking forward to our next AMA so be sure to follow Dr. Stephanie Estima on instagram to get the opportunity to contribute to the next one!
Episode Overview:
Phil Maffetone Episode Link: https://youtu.be/qHKi0M3fPqQ
My Favourite Protein: Use code "DR.ESTIMA10" for 10% off https://www.qnihealth.com/dr-stephanie-estima My Amazon Store:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Nov 21, 2022 |
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Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
00:55:28
This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s episode is a continuation from PT1 which covered some of the differentials we have to consider when fasting as a woman. We continue our discussion on fasting for women with PCOS, what the symptoms are and what tweaks we can make to better your well-being. If you are an Estrogen Dominant woman, be sure to listen to this as your typical fasting instructional might be leading you in the wrong direction and you should consider a caloric-fast…and no that is not an oxymoron. Next Dr. Stephanie Estima educates us about chronic inflammation and stress, and how the majority of all humans have these symptoms. We discuss how fasting can benefit and sometimes rectify these symptoms like weight loss resistance, lack of energy, insomnia and difficulties staying asleep. The next topic is Leptin, the good old hormone that signals to your brain that you are full and to stop eating. Fasting can be more difficult for women compared to men, as a baseline women have 3-4 times more leptin than their male counterparts. We round out this episode of the Better show by talking about the negative effects of fasting on the thyroid. This impacts women that have been fasting for a long time, so be sure to test and look out for your thyroid as you incorporate fasting into your lifestyle long term, We hope this episode helped shed some light on fasting as a woman, be sure to go back and check out our previous episode on the topic, and we hope to catch you next week for our AMA!
Episode Overview:
Link to Part 1 - Why Fasting for Women is Different with Dr. Stephanie Estima https://youtu.be/dREHxD1Mrdo
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Nov 14, 2022 |
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Why Fasting For Women is Different with Dr. Stephanie Estima
01:04:02
This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would share part of her presentation that she showed at Oxford University, who are currently working in the Oxford Longevity Project. Today’s topic is based around some of the differentials we have to consider with respect to fasting as a woman. This will be a series of episodes where we deep dive into this topic and it’s many facets, so buckle up we are headed to Nerdville. We start off with some basic differences between men & women and the leading cause of death for both sexes, Cardiovascular Disease. Then we push in the the benefits of fasting, insulin resistance and what it is like to approach fasting as a female rather than a male. We discuss the different types of fasting, Caloric or non-caloric and briefly touch on the double P…the period poops. Ladies, you know what we are talking about. We continue the episode by discussing the impact fasting has on your period, and what this means at certain stages of your life. Finally we touch on Estrogen dominant women and how they should approach fasting, so be sure to listen up to see if any of these pertain to you! Thanks for watching and listening, we will see you next week with part 2.
Episode Overview:
Sara Gottfrield Episode Link https://hellobetty.club/ep204/
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Nov 07, 2022 |
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The Neuroscience of Winning with Dr.Stephanie Estima
00:26:14
This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in practice, she’s a best selling author, and ofcourse your host of the Better Show on this here channel. We begin by talking about the impact of dopamine and serotonin on our neurophysiology when we win. How and why it feels great to win, and how our brain remembers that joyous feeling, pushing us to win again. Dr. Stephanie explains the difference in longevity between winning and just missing out on winning by studies on Olympians, high level athletes, and on Nobel Peace Prize winners and runner ups life spans. We dive back into dopamine and how testosterone responds in accordance with its level. Winners and losers have different levels of testosterone, winning will set you up towards neurological momentum, and losing can send you into a neurological tail spin respectively. We continue with implementable strategies on how to increase your levels of dopamine, including chocolate, nicotine, the pursuit of sex, and exercise. Additionally when you think about something that is pleasurable to you, your brain will release dopamine as well as when you eventually engage in said activity. The dopamine and oxytocin increase we get when we are a part of a community is something we as a human species need and is great for your brain and longevity. Next we hear the pitfalls we can fall into by creating a reward system based around a future outcome, and how time seems to slow when we pursue that and will require a lot more dopamine to attain. We finish off this speech by discussing the mindset shift way from the outcome of winning and towards putting forth 100% effort. This change in approach can be drastically different and your brain will release dopamine during the process and not just at the end of the race.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club |
Oct 31, 2022 |
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Navigating Life Through Love & Forgiveness with Danielle Laporte
01:10:37
The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through love and forgiveness. We begin our podcast discussing the hyper polarization in society post-pandemic, the polarization in our relationships, and the ego within that is coming to the surface. How holding onto the hate and frustration is unhealthy, and will negatively impact others around you whom you may hold dear. Learning to forgive, even if it doesn’t come naturally to you, may be the way forward. Danielle touches on embracing your inner child not in the traditional way, as well and letting the virtue signallers virtue signal. We wrap up this in depth discussion by chatting about Religion and Spirituality, and how you can pick up Danielle’s new book “ How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up”. Thanks to Danielle for coming on the show, we cannot wait until the next one.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Danielle's Links: https://daniellelaporte.com/ Danielle's New Book: https://www.amazon.ca/How-Be-Loving-Breaking-Waking/dp/1683647629/ref=asc_df_1683647629/?tag=googleshopc0c-20&linkCode=df0&hvadid=578861383594&hvpos=&hvnetw=g&hvrand=17008716376274362267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-1653142103243&psc=1 |
Oct 24, 2022 |
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Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
01:25:49
Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He’s currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it’s impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today’s incredibly insightful episode with the origin of the Ketogenic diet, and how it’s use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Dr. Chris Palmer's Links: Pre-Order “Brain Energy” https://www.penguinrandomhouse.com/books/710914/brain-energy-by-christopher-m-palmer-md/ |
Oct 18, 2022 |
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Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
01:14:09
The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such influence on eating red meat. We discuss the american diet and a brief history of Kellogg’s impact on society at the beginning of it’s breakfast cereal reign in the food industry. Diana explains the misconceptions around methane creation from livestock compared to other industries and it’s impact on greenhouse gasses. How the myriad of plant based products actually use fossil fuels to be created, and how us humans with our diet and nutrition can alter our carbon footprint. Perceptions of what healthy looks like, pushing veganism in public schools and the virtue signaling being put on display on the daily is doing the planet a disservice. We weigh the balance of animal death, our own death as humans, and what animals we save compared to others. We finish today’s episode with Diana diving deeper into alternative protein sources, and how they may benefit us as humans, or perhaps leaving us dissatisfied by crickets and insect protein.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Diana Rodger's Links:
Co-Author of Sacred Cow https://www.sacredcow.info/ |
Oct 10, 2022 |
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Fasting For Women - A Deep Dive with Dr. Mindy Pelz
01:23:48
Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, plus some giggles. Mindy has just released her new book “Fast Like a Girl”, and how the female side of fasting is pretty different from the much documented male side of fasting. We talk about fasting and diet culture for teens, and how the menstrual cycle may be more complicated for our daughters in their later teens. We chat about navigating the topic of the birth control pill as a parent, and what the implications of that. We do an overview of the arch of a woman’s menstrual cycle over her life and how we can fast differently during different parts of it. Mindy weighs into the benefits of fasting for women, how it differs from the traditional and male approaches. We always have a ton of fun when Mindy comes on the show, so we hope you enjoy!
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Dr. Mindy Pelz's Links:
Fast Like a Girl Pre Order
AMA with Dr. Mindy Pelz - Better Show Episode 272 https://youtu.be/Cex9436tvhI |
Oct 03, 2022 |
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Your Erotic Blueprint with Jaiya
01:27:38
Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “Love, Sex, and Goop” currently on Netflix, along with over 30 years in practice as a sexologist. Today we are talking about your Erotic Blueprint, and the five different types and which one you might be. We dive into what turns you on, turns you off, what gets you in the mood, and what you might have to do with a partner of another blueprint to ignite that flame once again. If you have heard of the Love Languages, you will love this conversation with Jaiya. She has published a book, has courses and quizzes to help feed our hunger for more information and self discovery, so hold onto your hats Betties because this one isn’t one for the children.
Episode Overview:
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Jaiya’s Links:
https://missjaiya.com/ |
Sep 26, 2022 |
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Healing Adaptogens with Tero Isokauppila
01:25:08
Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness routines. We discuss the thoughts around stress, and how certain fungi, food such as spices and other uncomfortable experiences can have a positive effect on the body and mind. We briefly touch on supplementation for sexual function before getting an education on Ginseng and it’s many beneficial use cases. We round out the episode with an awesome link between Santa Claus and Psychedelic mushrooms and Tero’s advice around the use of Psilocybin in today’s society.
Episode Overview:
Four Sigmatic -Coffee, Protein, and more that support mental wellness. https://foursigmatic.sjv.io/drstephanie Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Tero's Links:
https://www.instagram.com/foursigmatic https://us.foursigmatic.com/ |
Sep 19, 2022 |
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Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
02:14:55
The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neuroscience, with over 12 years in the neuroscience research field. The founder of Red Pen Reviews, an unbiased, non-profit, evidence-based review company that scores popular health and nutrition books available for the public based on their sources. We begin chatting about the evolution of diets and the level of obesity in society, as well as the changes that have driven the BMI increase over the past century. We venture into the science side of the episode to talk about Lipostats, the Hypothalamus and the brain stem. We discuss the behavioural side of obesity, and the reward circuits related to highly palatable food and consumption. We explore the solutions available to lose weight, and what are the best options for differing levels of obesity. We finish off the episode by talking about debunking sources and misinformation around nutrition and health.
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Stephan's Links: The Hungry Brain Book Link https://www.redpenreviews.org/ |
Sep 12, 2022 |
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The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
01:36:28
This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth with him about our pre-determinants that will impact many aspects of our lives. We began talking about DNA reports, why copy variants are super important in gene reporting. Clinicians listen up because we spoke about androgens and hormones such as testosterone and estrogen. We dove deep into Methylation, and more specifically the COMT gene and it’s role in methylation and how it impacts a person’s personality and their aversion to risk. We had a very nuanced discussion about Autism, and the ability to detoxify adjuvants in vaccines and the environment as a predisposition for someone being exposed to those toxicants. We rounded out the conversation talking about fat and carbohydrates and how much of a role our genetic makeup plays in how we process them. We also touch on EQ and IQ, and just an overall interesting conversation if you are a parent or family member that may be be interested in our genetic makeup. Thank you Kashif for being our guest and we cannot wait until the next one!
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Kashif's Links: https://www.thednacompany.com/ https://www.instagram.com/thednaco/ |
Sep 05, 2022 |
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Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
01:14:20
The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former Stanford grad in computer science and design he became a product manager at Google, then went onto being an Adjunct Professor at the Academy of Art in San Francisco. Today we are talking all about Ketones. We explore the role of ketones and its effect on the brain as we age. We chat about the benefits of ketones as an appetite suppressor, how it can help recover post workout and the ketogenic diet. We talk about exogenous ketones being used without being on the ketogenic diet, and if it’s still effective. Michael explains the difference between salts and esters, and how HVMN has evolved to get even better at producing awesome products for those in the bio-hacking sphere. Hope you all enjoy this episode!
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club
Michael’s Links: https://www.instagram.com/hvmn/ https://www.instagram.com/bdm_runner |
Aug 29, 2022 |
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AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
01:34:42
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Dr. Mindy Pelz'z Links: |
Aug 22, 2022 |
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Ketones, Protein & Cholesterol with Chris Irvin
01:36:23
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Chris’s Links:
Biocoach https://biocoach.io/ The Perfect Keto Podcast https://www.youtube.com/c/PerfectKeto instagram.com/theketologist The Thinking Health Newsletter Substack https://chrisirvin.substack.com/ |
Aug 15, 2022 |
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Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
01:23:15
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Regena's Links: |
Aug 08, 2022 |
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Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
01:05:42
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Dr. Bret Scher Links: https://www.dietdoctor.com/ www.lowcarbcardiologist.com |
Aug 01, 2022 |
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Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
01:21:48
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
Dr. Michael Breus Links:
https://www.instagram.com/thesleepdoctor/
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Jul 25, 2022 |
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Keto Diet & Building Muscle with Robert Sikes
01:01:23
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Robert Sikes Links:
Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery https://ketosavage.com/ https://www.ketobrick.com/
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Jul 18, 2022 |
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Calories, Protein and Building Skeletal Muscle with Layne Norton
01:51:33
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Layne Norton Links: Carbon Diet Coach app
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Jul 11, 2022 |
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How to Slow the Aging Process with Dr.Kara Fitzgerald
01:20:07
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future!
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
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Jul 04, 2022 |
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The Power of Sexual Energy & Desire with Emily Fletcher
01:18:38
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie welcomes Emily Fletcher to the Better show for the 3rd time to discuss a rather taboo subject…the female orgasm and our sexual desire. Emily speaks on sexual energies, and how they manifest within, along with using orgasm to connect with your partner on a divine level, and potentially to connect with a higher power. They explore what society might be like if balance was restored to the sexes in terms of gender roles in the bedroom. You’ll learn about some historical misconceptions about Mary Magdalene and her famed misrepresentation of being a “slut”.
Episode Overview:
Follow Emily on Instagram Subscribe to Emily's Youtube Channel: Ziva Meditation Website: https://zivameditation.com/
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Jun 27, 2022 |
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Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
00:54:36
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this masterclass episode, we discuss weeks 3 and 4 of your menstrual cycle. In week 3 of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You’ll learn about the numerous health benefits your hormones give your body in this part of your cycle, how timing is everything when it comes to conceiving, and what impacts this may have on your fasting and movement goals for the week. In the discussion of week 4, you'll understand how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Jun 20, 2022 |
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Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
01:10:30
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this masterclass episode, we talk about the first two weeks of your menstrual cycle. In week 1, we discuss how your hormones change throughout the week, what menstrual symptoms are normal, and how to exercise during your bleed week. You'll also learn about what foods you should be eating throughout your period, the benefits of fasting, why your period is the time to make bigger decisions, and the foundational supplements you should be taking. In week 2 of your menstrual cycle, we discuss the change in hormones from week 1 and the types of movements you should be doing to support your hormones.
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Jun 13, 2022 |
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Cleaning Up Your Mental Mess with Dr. Caroline Leaf
00:49:24
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a specialization in cognitive and metacognitive neuropsychology. They chat about the distinction between your brain and your mind, why the identity we often give ourselves isn’t permanent, and how we can change it. They talk about the different brain waves and how they drive our thoughts, how to take control of catastrophizing thoughts, and how we can begin to create a new identity by thinking, feeling, and choosing to create new thought patterns. You’ll learn about the five stages of the neurocycle, how to shift from identifying with your thoughts to observing them, and how to think better thoughts.
Episode Overview:
Follow Carolin on Instagram Listen To Carolines Podcast: Cleaning Up the Mental Mess Check out the Neurocycle App Website: https://drleaf.com
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Jun 06, 2022 |
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You Can Have A Better Period With Le'Nise Brothers
01:02:37
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn about how the menstrual cycle should be a vital sign of our health and what a normal bleed week looks like. They talk about how periods are not supposed to be painful and why we feel shame for having a period. As well as the difference between PMS and PMDD and nutritional interventions to improve your period.
Episode Overview:
Follow Le'nise: Her Website
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
May 30, 2022 |
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Building An Hourglass Figure with Don Saladino
01:10:03
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie interviews Don Saladino, strength coach, celebrity trainer, and online global fitness entrepreneur, about all things bodybuilding for women. They talk about exercise programming, adapting to your workout, and refocusing on your fitness goals based on your lifestyle. They dive into why it is important for women to not only focus workouts on their lower body, but building their upper body strength, and the ins and outs of physique building for women. You’ll learn why it is important to tailor your routine to your menstrual cycle, the importance of maintaining balance in your diet, and some of the supplements that Don recommends to his clients.
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
May 23, 2022 |
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Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
01:05:02
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Timestamps:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
May 16, 2022 |
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Slow is Sexy, Failure and Community with Jon Goodman
01:35:30
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
May 09, 2022 |
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Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
01:18:36
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.
Episode Overview:
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
May 02, 2022 |
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Female Health Optimization with Dr. Molly Maloof
00:59:26
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and rewrite the story, and you’ll learn tools for healing from trauma to become your highest self. Warning: this episode includes a discussion of sexual abuse.
Episode Overview:
Dr. Molly's Website Dr. Molly's Instagram
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Apr 25, 2022 |
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The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
01:11:56
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You’ll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.
Episode Overview:
Dr. Anna Cabeca’s website, the Girlfriend Doctor: https://drannacabeca.com/ Dr. Anna Cabeca’s new book: https://drannacabeca.com/collections/books
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/
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Apr 18, 2022 |
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Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
01:29:18
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
This week we are joined by Dr. Mindy Pelz, best-selling author, speaker, and fasting expert, for an “Ask Me Anything” session. We worked through our listener’s burning questions and chatted about all things fasting, hormones and eating, and working out in accordance with your cycle. We talked about what happens to your hormones during menopause, how to talk to your daughters about their cycle, and the importance of tracking your cycle. We also walk you through what our current exercise routines look like, the best supplements you should be taking, and how you can burn fat without losing muscle.
Episode Overview:
Mindy's Website The Resetter Podcast with Dr. Mindy
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ Are you A Health Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama |
Apr 11, 2022 |
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Why Women Should Lift Weights with Sal Di Stefano
01:35:17
This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and behaviors can help improve your results. You’ll learn how strength training can support your mental health, increase your resistance to stress, improve your ability to care for yourself and make you feel empowered. Finally, they discuss the benefits of weight training for children and the myths that surround it.
Sal Di Stefanano’s book: The Resistance Training Revolution - https://theresistancetrainingrevolution.com/ Mind Pump Website
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Are you A Health Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Apr 04, 2022 |
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Nature Wants You To Be Fat with Dr. Rick Johnson
01:31:17
In this episode, Dr. Stephanie interviews Dr. Rick Johnson, author, researcher, and Professor of Nephrology at the University of Colorado. Dr. Johnson walks through the difference between glucose and fructose, how fructose can contribute to weight gain, and the different ways in which your body absorbs fructose. They unpack the mechanisms of how our bodies convert glucose to fructose, how your age affects your sensitivity to sugar, and how consuming more sugar ultimately increases your sensitivity to sugar. They talk about why exercise is important in maintaining your health, how fructose affects your brain, and how diets higher in salt can activate endogenous fructose production, as well as what we can be doing to help maintain our metabolic health. Dr. Rick Johnson’s new book: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Are you A Health Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
Episode Overview:
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Mar 28, 2022 |
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Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
01:32:16
It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times.
They discuss how we have the power to change the way we can look at external stressors and some of the ways we can cultivate cellular grit and resilience. You’ll learn how repressing emotions can activate pleasure centers in the brain and how connecting with our emotions is vital in the pursuit of happiness. We talked about how to reverse engineer how to be happy now through the presence and instead of waiting in till you reach a milestone, and how the power of habits is the foundation of excellence.
Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Are you A Health Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama
Episode Overview:
Follow Giovanni:
Follow Sonia:
Follow Dr. Gillian
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Mar 21, 2022 |
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Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
00:44:47
Dr. Stephanie interviews Gabrielle Bernstein about her new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this episode, Gabby discusses the inspiration for her new book, her own personal traumas, losses, shame, and how she navigated through these challenges. They deconstruct the different types of trauma, how we can begin to bear witness to that trauma, and how we can begin to heal. You’ll learn why we often disconnect from the Self and develop protection mechanisms after experiencing trauma and shame. They discuss how to cultivate self-compassion as well as some actionable therapeutics that can help you in your recovery. Warning: this episode includes discussion of sexual abuse. Gabby’s New Book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace https://gabbybernstein.com/happy-days-book/ Gabby's Free Resources: https://gabbybernstein.com/free-training/
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima
Join the Hello Betty AMA here: https://hellobetty.club/ama
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Mar 14, 2022 |
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Autoimmune Disease & Nutrition with Dr. Terry Wahls
01:16:06
Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peers in her alternative approach to treating her MS and how the Wahls protocol gained popularity in treating patients with various chronic autoimmune conditions. They dive into the role of mitochondrial health in the progression of autoimmunity, cognitive decline, diabetes, and heart disease. You’ll learn about why the foods you eat influence your gene expression, energy pathways, and hormones, and how your microbiome can influence autoimmunity.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima
Join the Hello Betty AMA here: https://hellobetty.club/ama
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Mar 07, 2022 |
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Intermittent Fasting for Women with Cynthia Thurlow
01:26:54
Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disordered relationships with food should approach IF. They'll touch on the connection between oxytocin and insulin and how IF affects ladies in perimenopause and menopause. You'll get Cynthia's exact fasting regimen, the steps to start and break your fast, and hear about her new book.
Pre-Order Cynthia's New Book at: https://cynthiathurlow.com/book/ Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima
Pre-Order Cynthia's New Book at: https://cynthiathurlow.com/book/ Join the Hello Betty AMA here: https://hellobetty.club/ama
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Feb 28, 2022 |
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Dr. Steven Gundry & Unlocking The Keto Code
01:01:05
Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage. Pre-order your copy of Unlocking the Keto Code before March 7th and receive your choice of the Energy Paradox or Plant Paradox, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more information.
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ |
Feb 21, 2022 |
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The Carnivore Diet with Dr. Paul Saladino
01:32:20
Dr. Stephanie interviews Dr. Paul Saladino, the leading authority on the carnivore diet and best-selling author of The Carnivore Code. He reveals his first experience with the carnivore way and explains the little-known truth behind plant defense mechanisms and the problem with seeds. They'll dive into how the ketogenic diet for men and women isn't the same and reveal the key differences. Dr. Stephanie and Dr. Saladino will reveal the importance of lectins and uncover the effects of autoimmunity and gut dysbiosis. They'll trace our dietary evolution beginning with our hunter ancestors to the modern-day. You'll get proven strategies to offset plant toxins in cooking and get an honest opinion regarding the meteoric rise of the "plant-based agenda." You'll discover the connection between seed oils and Linoleic acid which may be blocking your weight loss efforts. Tune in to find out why stearic acid has is crucial for your diet and how to not be in the 90% of people who are deficient. You'll hear why organ meats are insanely good for you, whether you should cook or eat your meals raw, and discover the curious relationship between the virus, carnivore, and detoxification.
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Organ Supplements - https://heartandsoil.co/
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Feb 14, 2022 |
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Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
01:30:19
Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the context of gout, arthritis, purines, the way that we get gout through the consumption of sugar and fructose in particular. Dr. Perlmutter reveals the metabolism of fructose and why it's so insanely addictive. We go over the evolutionary selective bias and the reason why we burn fat vs storing fat. You'll understand the Sodium Paradox, Serum Osmolality, and their relation to Uric Acid. Of course, we'll discuss how the ketogenic diet affects your levels of Uric Acid and how keto cycling can help. You'll get our proven dietary and lifestyle hacks to lower uric acid, find out the ideal Uric Acid range you should fit within, and how specific medications and alcohol are affecting your body.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Feb 07, 2022 |
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Keto Cycling For Women
00:28:13
In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie's surefire cycling strategy.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Feb 02, 2022 |
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How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
01:06:21
Today we speak to Dr. Jason Fung, a nephrologist and world-renowned expert on fasting. We discuss his book, The Cancer Code, a departure from traditional medical approaches which view cancer as a series of genetic mutations, or unregulated growth. We aim to answer the question What Exactly Is Cancer? Why does it occur in every cell of the body and how is it found in all mammals, and species other than our own? We explore the shortcomings of the somatic mutation theory and present a new evolutionary paradigm for cancer - that it is a return to an earlier form of cells. We explore the differences between multicellular organisms and unicellular organisms and the hallmarks that cancer shares with each. We discuss the Warburg effect and cancer’s seemingly bizarre preference for glycolysis even in the presence of oxygen. We also explore how lactic acid production may lend an evolutionary advantage to the progression of cancer. We overlay genetic mutations with environmental contributions- the seed (genetic) and the soil (environment) as an explanation for how cancer can grab hold and become metastatic. We finish talking about solutions we can all use through dietary modifications including fasting, improving glucose control, and insulin sensitivity. Share this episode far and wide for anyone you think will benefit from this potentially life-saving information. Loving the show? Please rate and leave us a review!
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We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 31, 2022 |
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What I Did To Get Over COVID-19
00:25:59
Dr. Stephanie opens up about a hot topic - getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever is a good thing, what it means when you have a sore throat, cough, and the significance of a second infection. She reveals the importance of physical therapy, the best approach for respiratory problems (nebulizer), how crucial sleep is and how long you should stay in bed for when sick with COVID. You'll hear about Dr. Stephanie's experience with mouth taping and what nutritional interventions she relied on to bounce back. She'll give you her top hacks for a fast recovery including Vitamin D3, drinking plenty of water, and eating red meat. Finally, she'll go over antivirals and antibiotic solutions giving you her expert opinion.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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Jan 26, 2022 |
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Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
01:08:52
Trying to get pregnant? Wondering whether you should follow a ketogenic diet while carrying a baby? Gain a profound understanding of pregnancy and its effects on your hormones. Dr. Stephanie and Dr. Jaime Seeman dive into preconception considerations, break down the stages of pregnancy and insulin resistance, and reveal why keeping your insulin levels healthy is crucial in order to protect your baby from any risks. You'll learn about the risks of Gestational Diabetes what the ideal glucose levels and what happens if you fail. The two will share expert knowledge on birth complications and recovery, vaginal births, the postpartum process, breastfeeding, and ketones. Ever wonder how breastmilk is made? You'll hear all about it. Moms will learn how to support their thyroid function and discover the relation between the thyroid and estrogen dominance. Finally, Dr. Stephanie and Dr. Seeman will discuss female infertility related to lifestyle and how to avoid it.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
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Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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Jan 24, 2022 |
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Therapeutic Ketosis For Women
00:24:21
In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 19, 2022 |
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Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
01:41:55
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 17, 2022 |
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Detoxification For Weight Loss, Estrogen & Thyroid Function
00:34:16
In this episode, Dr. Stephanie breaks down the detoxification process diving into what happens to your body, why this is a crucial metabolic function, and which nutrients you need to fuel your body with. She reveals the types of estrogen that play a key role in eliminating toxins, the geeky science of estrogen in three phases, and how to lose weight if you're estrogen-dominant. Dr. Stephanie walks you through the process of conjugation and the exact nutrients you need to give your body. You'll get a full checklist of the foods and supplements you need to eat in order to detox, and understand why eating too much fiber is actually harmful. If you're perimenopausal or menopausal, you'll find out specific considerations for detox at these stages. Finally, Dr. Stephanie will touch on the power of fermented foods and resistant starches for your digestion, how to use them strategically, and amplify detoxification in your body.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 12, 2022 |
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Master Your Money Mindset with Emily Williams
01:05:51
Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. You'll discover strategic ways to harness the power of your desires and manifest them into reality. If you've ever felt jealous of someone, don't worry - Emily will explain how to use jealousy as a guide leading you to your soul's cravings. Money needs a purpose and in this episode, you'll learn how to give yours a good one. Dr. Stephanie and Emily Williams will break down the common money roadblocks and coach you on taking action towards your goals. You'll understand why who you surround yourself with is crucial, how to employ gratitude as a leading tool in your arsenal, and how to heal your money trauma and limiting beliefs that are holding you back. Finally, Dr. Steph and Emily Williams will discuss the consequences of not following your desires and reframing failure.
Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 10, 2022 |
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The Weight Loss Secret That Will Blow Your Mind
00:24:20
If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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Jan 05, 2022 |
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Food Lies & The Secrets to Longevity with Brian Sanders
01:45:26
Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and convenience foods. Brian Sanders and Dr. Stephanie will discuss the propaganda surrounding the vegan diet and the moral dilemma regarding animal death. Finally, they will reveal what happens when testosterone levels decline, and when we restrict protein in relation to mTOR which has been touted as the secret to longevity. The two will share their simple ways to improve your health today.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Jan 03, 2022 |
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Change Your Mindset, Change Your Life
00:51:22
In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Episode With Dr. Nicole LePera Episode With Dr. Shefali Tsabary
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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Dec 29, 2021 |
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Where You Live Affects Your Life with Ryan Frederick
01:16:56
Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Connect With Ryan at: https://www.smartliving360.com/
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Dec 27, 2021 |
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Boost Your Metabolism (The Best Advice of 2021)
00:45:55
Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole. We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy. You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Episode With Casey Means
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/
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Dec 22, 2021 |
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How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
01:06:29
In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - |
Dec 20, 2021 |
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The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
00:49:44
Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
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Dec 15, 2021 |
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Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
01:08:08
In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's so crucial for your overall health. They'll explore the various types of bacteria found in your gut, including beneficial and opportunistic fungi. You'll learn how the pandemic is influencing your gut health, the role of the ACE2 receptor in relation to immune system changes, and how the Covid stress syndrome is playing a role in your mental health. The two will teach you how to build a diet that nourishes your microbiome and decreases inflammation. You'll discover the importance of Biofilm and what that is, and dive into the positive effects of exercise on depression, your microbiome, and inflammation. Finally, Dr. Stephanie and Dr. Ghannoum will talk about sleep deprivation's harmful effects on your physical and mental health, and how you can supplement your way to a stellar microbiome.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Connect With Mahmoud
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
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Dec 13, 2021 |
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The Ultimate Fasting Guide For Women
00:44:35
This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Episode Overview:
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Dec 08, 2021 |
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Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
02:01:10
Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Connect with Elle
Episode Overview:
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Dec 06, 2021 |
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The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
00:38:06
Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Episode Overview:
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Dec 01, 2021 |
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Become a Boundary Boss with Terri Cole
01:25:15
Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Boundaries Test - www.boundarietest.com Bonus For Betty’s - www.boundaryboss.me/better
Connect With Terri - Real Love Revolution with Terri Cole
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Nov 29, 2021 |
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These Are The Hacks + Products I'm Obsessed With This Holiday Season
00:32:26
Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.
Redeem your Black Friday Bundle at https://estimadiet.com/
Episode Overview:
Links Mentioned (In Order): Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734
PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term=
Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/
Alo Yoga - https://www.aloyoga.com/
Zela By Nordstrom - https://www.nordstrom.com/sr/zela
Lorna Jane - https://www.lornajane.com/sale
On Shoes - https://www.on-running.com/en-ca/
ILIA Beauty - https://iliabeauty.com/ |
Nov 24, 2021 |
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Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
01:28:29
Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Mary Pardee: https://www.instagram.com/dr.marypardee/?hl=en
Gut Health Course: https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-up
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Nov 22, 2021 |
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How I Trained And Ate To Get Into Magazine Cover Shape
00:29:08
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB: https://www.instagram.com/coach_jvb/ https://www.facebook.com/CoachJVB
Episode Overview:
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Nov 17, 2021 |
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Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
01:07:01
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB: https://www.instagram.com/coach_jvb/ https://www.facebook.com/CoachJVB
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - |
Nov 15, 2021 |
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Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
00:28:41
In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
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Nov 10, 2021 |
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Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
01:19:36
Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and orgasm equality. They discuss the problems with porn and the orgasm gap between men and women. You'll learn how the G-Spot has impacted women, key facts about your female anatomy, and how to advocate for your own pleasure. Dr. Stephanie and Dr. Mintz discuss losing your virginity, pregnancy, and subsequent vaginal loosening. Tune in to become fully clitorate and get all your burning questions about female sexuality answered.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Connect With Laurie: A Tired Women's Guide For Passionate Sex
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Nov 08, 2021 |
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Master The Black Magic Of Indulgences & Stay On Track During The Holidays
00:32:26
In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets.
Episode Overview:
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Nov 03, 2021 |
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Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
01:42:28
Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past.
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Episode Overview:
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Nov 01, 2021 |
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How To Break Out Of A Rut (Proven Techniques)
00:24:50
We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
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Oct 27, 2021 |
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Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
01:13:15
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries,
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
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Episode Overview:
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Oct 25, 2021 |
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The Physiology of Breathwork
00:21:41
Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system.
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Want more breathwork knowledge? Tune in to the following episodes: Podcast With Samantha Skelly Podcast With Jennifer Mansell
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Podcast With Samantha Skelly Podcast With Jennifer Mansell
Episode Overview:
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Oct 20, 2021 |
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Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
01:20:51
What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise affects our blood sugar, and the effects of testosterone in both men and women. Tune in to get expert tips on how to build a healthy brain.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Connect With Datis: https://kharrazianinstitute.com/ https://www.instagram.com/datiskharrazian
Episode Overview:
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Oct 18, 2021 |
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How To Make Weight Loss Easy
00:30:49
Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ |
Oct 13, 2021 |
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Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
01:22:57
What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.
We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
Connect with Serena: https://www.instagram.com/chefserenapoon/ https://www.facebook.com/chefserenapoon
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
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Oct 11, 2021 |
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How To Eat More Without Gaining Weight with Reverse Dieting
00:31:17
In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through "reverse dieting." Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you're doing it, the correct balance between energy and metabolism, and the factors that control "calories-in-calories-out." She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for applying the "reverse dieting" framework, what to consider, and how to track your progress.
We’d like to thank our sponsors,
Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
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Episode Overview:
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Oct 06, 2021 |
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Breath with James Nestor
01:17:46
Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to master your breath and unlock countless benefits. In the episode, we discuss James’ experience in his clinical trial of mouth breathing for 10 days and the findings that followed. He explains the problems that arise from long-term mouth breathing and how breathing through your nose is an absolute game-changer. We talk about the development of the mouth, oral posture, and how it can hinder efficient breathing. We give advice on the correct breathing habits to adopt, ways to improve sleep with mouth tape, breathwork techniques, and breathing for your parasympathetic. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
Connect with James: https://www.mrjamesnestor.com/breath Instagram: https://www.instagram.com/mrjamesnestor
And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie
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Episode Overview:
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Oct 04, 2021 |
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PCOS, Excess Testosterone & Women
00:39:38
What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess testosterone, the role of genetics, stress, insulin, and how to test properly and potentially reverse PCOS.
Thank you to our sponsors:
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Sep 29, 2021 |
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Fix Your Period with Nicole Jardim
01:30:47
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.
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Sep 27, 2021 |
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Ideal Body Fat Percentage, Diet Breaks and Ketosis
00:23:47
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.
Thank you to our sponsors:
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Sep 22, 2021 |
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Women, Food, and Hormones with Dr. Sara Gottfried
01:27:33
How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
First Episode With Sara Gottfried
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Sep 20, 2021 |
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Ketosis & Immunity
00:39:06
How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function.
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Episodes Referenced:
Studies Referenced: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073 https://www.medrxiv.org/content/10.1101/2021.07.08.21260210v1.full.pdf
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Sep 15, 2021 |
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Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
01:53:05
Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Sep 13, 2021 |
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Ketosis, Fertility, & Pregnancy
00:27:52
Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum.
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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Sep 08, 2021 |
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The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
01:20:18
How it is possible to recover from Alzheimer's? We discuss the physiology of Alzheimer's, why Dale's approach has had so much success, risk factors, and the different categories of Alzheimer's. We also break down real-life case studies of Alzheimer's recovery, what causes Alzheimer's, the importance of insulin control and brain health.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Sep 06, 2021 |
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Female Growth Hormone Optimization
00:32:42
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Sep 01, 2021 |
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Eradicating Fear and Living Your Dream Life with Monica Berg
01:13:08
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason.
Thank you to our sponsors:
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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Aug 30, 2021 |
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Thyroid Optimization & Metabolism
00:43:40
We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, hypo vs hypothyroidism, differences between T3 and T4, and how to properly support your thyroid.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Aug 25, 2021 |
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Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
01:07:14
Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy metabolism. As well as, the microbiome, metabolic flexibility, insulin resistance, and the biggest energy disrupters.
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Aug 23, 2021 |
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How To Make Fasting Easy With Dave Asprey
00:13:59
How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuitively and use it in a way that compliments your life.
Listen to the full episode with Dave here
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Aug 20, 2021 |
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Male Optimization with Dr. Tracy Gapin, MD
01:07:28
How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.
Thank you to our sponsors:
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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Connect With Tracy: Website: https://drtracygapin.com/
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Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Aug 18, 2021 |
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Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
01:10:51
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Connect With Ashley: Website: https://ashleystahl.com/ U-Turn Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2 U-Turn Book: https://ashleystahl.com/you-turn/
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Aug 16, 2021 |
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The Toxic Truth About Personal Care Products With Lara Adler
00:09:30
Understanding how traditional feminine care products are toxic, the potential health effects of using these products, and some of the alternatives we may consider for feminine care.
Find the full episode with Lara Adler here
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Aug 13, 2021 |
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Menstrual Cycle Masterclass: Week 4
00:28:38
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Aug 11, 2021 |
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Healing Trauma Through Breathwork with Samantha Skelly
00:58:41
How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Aug 09, 2021 |
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When Doctors Play God with Dr. Anthony Youn
00:08:07
Listen to the first episode with Anthony Youn here
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How some health care professionals allow internal factors, ego, and arrogance to get in the way of allowing for the best care for their patients. Anthony discusses how this "playing god" mindset affects decision-making and how allopathic medicine is not kind to other health care providers.
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Aug 06, 2021 |
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Menstrual Cycle Masterclass: Week 3
00:29:52
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Aug 04, 2021 |
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Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
01:04:46
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep.
Listen to the first episode with Carrie Jones here
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Aug 02, 2021 |
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How Success Follows Work Ethic with NHL's Connor Carrick
00:07:17
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ The NHL's Connor Carrick discusses how hard work and effort are something to be proud of, and that success follows dedication to the craft. We also discuss how "life" is much bigger than your job or sport.
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Jul 30, 2021 |
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Menstrual Cycle Masterclass: Week 2
00:29:52
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 28, 2021 |
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Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
01:14:50
How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects insulin, and how health interventions start with eliminating interference and focusing on foundational changes.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community |
Jul 26, 2021 |
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How Community Can Improve Your Health with James Maskell
00:08:47
Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers.
Listen to the full episode with James here
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 23, 2021 |
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Menstrual Cycle Masterclass: Week 1
00:41:19
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=
Supplements For US Residents:
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Jul 21, 2021 |
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Joy, Neurotransmitters & Finding Your People with Radha Agrawal
00:58:40
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Daybreaker - https://www.daybreaker.com/ DOSE - https://dose.daybreaker.com/
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Jul 19, 2021 |
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Fascia, Flexibility, & Pleasure with Lauren Roxburgh
00:06:11
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.
Listen to the full episode with Lauren here
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 16, 2021 |
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Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
00:58:13
In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 14, 2021 |
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The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
01:05:09
Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Connect with Kim: Instagram
More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Jul 12, 2021 |
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Brain and Body Connection with Dr. Sara Gottfried
00:08:16
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and mitochondria are warning signs of this disfunction.
Find the full epioside with Sara Gottfried here
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Jul 09, 2021 |
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Digestion: A Love Story
00:21:20
How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the preparation of food and eating slower affects digestion.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 07, 2021 |
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Better Female Friendships with Danielle Bayard Jackson
01:21:55
Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in a friendship, and how to deal with a loss of a friendship. As well as, the common mistakes we make in our friendships and how to navigate jealousy.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
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Jul 05, 2021 |
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Giving Yourself Permission To Believe with Martin Latulippe
00:06:14
How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs.
Listen to the full episode here
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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ More information about the book at The Betty Body Book |
Jul 02, 2021 |
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Hormones & Weight Loss Resistance
00:50:16
Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss the role of hormones, your menstrual cycle, liver and detoxification, as well as, your sympathetic nervous system and dysregulated circadian rhythm on weight loss resistance.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Featured Study: https://www.pnas.org/content/104/31/12587.short
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More information about the book at The Betty Body Book Access to Full Show Notes Here |
Jun 30, 2021 |
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Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
01:15:58
Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss Will’s fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise.
Get access to the full show notes here
Female Hormones & Mitochondrial Health with Dr. Carrie Jones: https://us02web.zoom.us/meeting/register/tZ0pfumgrjsjHtFChIoOJcgD_C5qOJGchXD7 Intuitive Fasting Quiz: https://drwillcole.com/intuitive-fasting-quiz Dr. Will Cole’s Website: https://drwillcole.com/ Instagram: https://www.instagram.com/drwillcole/
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Jun 28, 2021 |
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Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
00:08:56
Understanding the role of chronic stress and cortisol on estrogen dominance. We also discuss how insulin, which has a role in many chronic diseases, is affected by deregulated cortisol from our stress response.
Listen to the full episode with Dr. Mariza Snyder here
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Jun 25, 2021 |
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The Damaging Effects of Fructose on Your Body
00:51:13
Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its effect on brain development, and metabolic dysfunction. We also touch on oxidative stress, glycation, carbohydrates, and the strategies you may explore to optimize your health.
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Jun 23, 2021 |
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How Glucose Effects Metabolism with Dr. Casey Means
01:20:30
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing and carbohydrates to control your response. As well as acute and chronic low-grade stress response, resistance training, sleep deprivation, and insulin.
Connect with Casey - @drcaseyskitchen @levels - https://www.levelshealth.com/
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Jun 21, 2021 |
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How & Why We Age with David Sinclair
00:08:13
Understanding what causes aging, why we age, and how epigenetic structures and systems change over time.
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Jun 18, 2021 |
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Menopause And The Brain
00:33:06
Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.
Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf
Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA
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Jun 15, 2021 |
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Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
01:14:50
In the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficulties and low points in business and how it all led to her first experience with clinically assisted psychedelic therapy. We discuss how the importance of medical assistance and "set and setting" using this therapy, and how this therapy can be used to heal anxiety, depression, PTSD, and trauma. We also discuss the importance of the balance of masculine and feminine energy.
Visit Mindcure here
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Jun 14, 2021 |
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Toxic Feminine Care Products & Alternatives with Lara Adler
00:09:29
How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional products, and what alternatives we may consider for personal care.
Catch the full episode with Lara Adler here
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Jun 11, 2021 |
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Pelvic Floor Dysfunction Explained
00:32:48
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.
My Podcast with Lauren Foxbourogh
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Jun 09, 2021 |
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Hormone Intelligence with Dr. Aviva Romm
01:31:37
Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma.
Find Aviva’s new book: www.avivaromm.com/book
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Membership Site: Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma.
Episode Overview:
More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community |
Jun 07, 2021 |
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The Worst Ingredient For Your Skin with Trina Felber
00:07:22
Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ingredient leads to more additives in skin care products that cause more harm than good.
Access the full episode with Trina Felber Here
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Jun 04, 2021 |
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The Toxic Truth about Personal Care Products
00:33:48
Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-disrupting chemicals, phthalates, and how we can replace chemical-ridden products with clean beauty. How we can make small changes in our everyday lives to reduce our toxin exposure. Find the full show notes here.
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
Jun 02, 2021 |
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Breathwork For Healing With Jenn Mansell
01:10:48
Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.
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May 31, 2021 |
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Pelvic Floor Power with Lauren Roxburgh
00:06:46
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.
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May 28, 2021 |
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Tap Into Desire Using Dopamine, Testosterone & Estrogen
00:41:33
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May 26, 2021 |
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Brain Health in a Post Pandemic World with Dr. David Perlmutter
01:14:52
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.
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May 24, 2021 |
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Male and Female Cycles with Kate Northrup
00:07:07
Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day. Get the full show notes here.
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May 21, 2021 |
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How To Get A Better Night's Sleep
00:49:40
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.
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May 19, 2021 |
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A Radical Awakening with Dr. Shefali Tsabary
01:27:18
Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetypes, how to identify our archetypes, and how to become more conscious of these behaviors. As well as the sexual differences between men and women, and how to own our sexuality and sensuality.
Get the full show notes here.
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More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! |
May 17, 2021 |
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Essential Oils & Natural Teeth Whitening with Nadine Artemis
00:08:28
Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda, and how to whiten your teeth naturally. Join The Better! Community On Facebook. Get the show notes here.
Full Podcast:
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May 14, 2021 |
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Luscious Hair: Solutions for Hormonal Hair Loss
00:33:26
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.
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Essential Oils: Use Promo code "BETTER" for 15% off
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May 12, 2021 |
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Bioidentical Hormones and HRT with Dr. Felice Gersh
01:20:13
Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT). We also redefine menopause and talk about the different symptomatic changes and sexuality that we see in menopause. As well as mood and brain changes in Perimenopause. Get the full show notes here.
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May 10, 2021 |
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Ben Greenfield Talks Fat Loss
00:11:51
Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here. |
May 07, 2021 |
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How To Set Healthy Boundaries
00:33:57
This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, it can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for. We touch on the different types of boundaries, how to set them respectfully, and how to overcome the fear of setting them. Join The Better! Community On Facebook. Get the show notes here. |
May 05, 2021 |
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The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
01:28:50
This week we welcome Dr. Robert Lustig. Robert is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling diabetes, obesity, and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. In this episode, we discuss the difference between glucose and fructose, understanding the different fat depots in the body and the roles they may play in disease, and the eight modern diseases that aren’t actually a disease. We also dive into the modern myth that a calorie is a calorie, and how the food industry used convenience to control you. Join The Better! Community On Facebook. Get the show notes here. |
May 03, 2021 |
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Protecting Our Kids From Current Events with Jennifer Kolari
00:10:00
In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emotions. Join The Better! Community On Facebook. Get the show notes here. |
Apr 30, 2021 |
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All Calories Are Not Created Equal
00:39:11
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is made, mitochondria, cell metabolism, and recommended lab tests. Join The Better! Community On Facebook. Get the show notes here. |
Apr 28, 2021 |
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To Meat or Not To Meat with Sacred Cow Author Robb Wolf
01:33:26
This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his podcast called The Healthy Rebellion, his books, and countless seminars. In this episode, we discuss short sidedness of restricting protein for longevity, the complexity of ecosystems, how being vegan still contributes to the loss of life, and how to scale regenerative farming. We also touch on the ethical case for better meat, the disconnection from the food system, and how to approach holistic food production. Join The Better! Community On Facebook. Get the show notes here. |
Apr 26, 2021 |
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Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
00:07:34
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has vast experience leveraging evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition. In this short episode, we discuss how muscle is the largest endocrine organ in the body, how muscle is our metabolic currency, and how we need to shift the conversation from fat to muscle. Join The Better! Community On Facebook. Get the show notes here. |
Apr 23, 2021 |
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Stress Physiology & Reduction
00:42:23
This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Get the show notes here. |
Apr 21, 2021 |
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Perimenopausal Hormones Explained with Dr. Mariza Snyder
01:21:32
This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. In this episode, we discuss hormonal changes in perimenopause, estrogen dominance, liver detoxification, and chronic stress. We also touch on the benefits of essential oils for stress and brain fog. Join The Better! Community On Facebook. Get the show notes here. |
Apr 19, 2021 |
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The Pill Influences Mate Selection with Dr. Jolene Brighten
00:08:30
Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and negative effects hormonal contraceptives can have on women. In this episode, we discuss the effects on mate selection with the use of hormonal contraceptives. Join The Better! Community On Facebook. Get the show notes here. |
Apr 16, 2021 |
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How To Build A Better Booty
00:32:57
This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building stronger Glutes will not only make us look great, but also benefit us in our longevity and brain health. Join The Better! Community On Facebook. Get the show notes here. |
Apr 14, 2021 |
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Keto, Carnivore, and Fasting with Ben Azadi
01:15:07
This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its many variations to implementing a fasting protocol alongside dietary change. As well as the use of digestive bitters, issues with plant toxins, the carnivore diet, and the most common mistakes when doing the ketogenic diet. Ben is on a mission to help 1 billion people live a healthier lifestyle. Ben has been the go-to source for intermittent fasting and the ketogenic diet through his podcast and youtube channel “Keto Kamp”. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. Join The Better! Community On Facebook. Get the show notes here. |
Apr 12, 2021 |
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Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
00:09:17
Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certified plastic surgeon. Dr. Anthony understands the importance of asking the right questions and choosing the right plastic surgeon. In this short episode, we discuss how the skin changes with age, how facial skin thins as collagen production slows down. As well as, how to take care of your skin to prevent aging. Join The Better! Community On Facebook. Get the show notes here. |
Apr 09, 2021 |
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Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
00:38:52
This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it after resistance training, as well as its benefits for seasonal affective disorder, depression, and anxiety. We also dive into its benefits on aging and skin, as well as, how to dose appropriately and find the perfect device for you. Join The Better! Community On Facebook. Get the show notes here. |
Apr 07, 2021 |
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How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
01:40:01
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular diagnostics and genomics research. In this episode, we discuss the relationship of Functional Genomics and Epigenetics, both informing and transforming information on hormones from genetic testing, and Androgen Dominance and Estrogen Dominance. We also dive into the impact of oral contraceptives and their impact on genetic variances as well as, an in-depth breakdown of the three Estrogens and Estrogen Metabolism. Join The Better! Community On Facebook. Get the show notes here. |
Apr 05, 2021 |
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Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
00:11:08
Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Yourself. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. In this short episode, we discuss the misuse and lack of understanding of the effects of antidepressants and as well as the potential chemical dependency from them. Join The Better! Community On Facebook. Get the show notes here. |
Apr 02, 2021 |
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Geeky Magic - How To Create The Life And Body You Want
00:11:22
This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.
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Mar 31, 2021 |
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Clean Beauty and Natural Skincare with Trina Felber
01:19:03
This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to sharing the truth about the products we use in our mouths and on our bodies. In this episode, we discuss how to treat acne and oily skin with clean beauty products, we narrow down the worst ingredient in skincare products that are commonly found in products from the “Big Cosmo” brands. We also dive into the root causes of aging skin and skin issues, and how we should approach taking care of our lips and eyes. Join The Better! Community On Facebook. Get the show notes here. |
Mar 29, 2021 |
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Betty Bites - How To Test Your Hormones with Carrie Jones
00:06:15
Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner. We discuss when it is important for you to test your hormones in accordance with your menstrual cycle, the importance of tracking your cycle, and a simplified breakdown of what a Hormone is. Join The Better! Community On Facebook. Get the show notes here. |
Mar 26, 2021 |
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Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
00:12:05
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here. |
Mar 24, 2021 |
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Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
01:23:27
This week we welcome Lisa Hendricksen-Jack. In this episode, Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner. She draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Join The Better! Community On Facebook. Get the show notes here. |
Mar 22, 2021 |
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Betty Bites - Kim Anami on Unlocking Your Orgasm
00:09:57
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Mar 19, 2021 |
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Geeky Magic - Supplement Cycling
00:13:16
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here. |
Mar 17, 2021 |
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Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
01:21:02
This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting with their bodies. We also touch on issues surrounding oral contraceptives, and their effects on the body, libido, and sexuality. As well as how to approach children and young women about their cycle, and the first physical signs that menstruation is near. Join The Better! Community On Facebook. Get the show notes here. |
Mar 15, 2021 |
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Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
00:08:12
Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition, exercise, and natural health expert, and #1 best-selling author. We discuss in this short episode, how energy is more than just the mitochondria, it is actually the sum of our inputs that help our mitochondria produce energy. As well as understanding the Mitochondrial Cell Danger Response. Join The Better! Community On Facebook. Get the show notes here. |
Mar 12, 2021 |
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Geeky Magic - Fasting For Women
00:17:56
This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals. Join The Better! Community On Facebook. Get the show notes here. |
Mar 10, 2021 |
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The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
01:11:27
This week we welcome Dr. Nicole LaPera. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and understanding the tendencies of your inner child. Nicole aka “The Holistic Psychologist” often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas. Join The Better! Community On Facebook. Get the show notes here. |
Mar 08, 2021 |
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Betty Bites - Mark Hyman Opens Up About His Relationship
00:06:29
Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, an internationally recognized speaker, and an eleven-time New York Times best-selling author. His wife, Mia Lux, is an international host, comedian & facilitator, specializing in top wellness and personal development events around the world. Together, they join the podcast to discuss how they communicate in their relationship. Join The Better! Community On Facebook. Get the show notes here. |
Mar 05, 2021 |
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Geeky Magic - Keto Cycling for All Women
00:15:08
This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. Join The Better! Community On Facebook. Get the show notes here. |
Mar 03, 2021 |
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Strong Women Lift Each Other Up with Molly Galbraith
01:26:20
This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care, how it is important to embrace the small changes, and finding your community. We also touch on the power of the comparison trap has over us and the shame spiral that follows, and how we intentionally need to curate our environment. Join The Better! Community On Facebook. Get the show notes here. |
Mar 01, 2021 |
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Betty Bites - Nicole LePera on Our Thoughts Are Not Us
00:07:26
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Community On Facebook. Get the show notes here. |
Feb 26, 2021 |
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Geeky Magic - Become A Fat Burner In 28 Days
00:14:16
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading. Join The Better! Community On Facebook. Get the show notes here. |
Feb 24, 2021 |
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Jason Prall on Healing Trauma with Psychedelics
01:46:23
This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius. Join The Better! Community On Facebook. Get the show notes here. |
Feb 22, 2021 |
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Betty Bites - Danielle LaPorte On Grief and Forgiveness
00:06:29
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte re-joins this week's Betty Bites episode to share her experiences navigating grief, fear, tending to your inner child, and forgiveness throughout her career and personal life. Join The Better! Community On Facebook. Get the show notes here. |
Feb 19, 2021 |
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Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
00:15:23
This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver. Join The Better! Community On Facebook. Get the show notes here. |
Feb 17, 2021 |
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Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
01:23:32
This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet effects on the brain, the gut-brain connection, eye movements role in recognizing the status of the brain, and habits to optimize your brain. Join The Better! Community On Facebook. Get the show notes here. |
Feb 15, 2021 |
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Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
00:07:42
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Robin Sharma is a legendary leadership expert, author, and former lawyer, well known for his bestselling books, The Monk Who Sold His Ferrari and The Leader Who Had No Title. In this short episode, Robin discusses the power of Heartset, how your life will never be higher than your pain, and how unresolved trauma manifests in modern-day addiction. Join The Better! Community On Facebook. Get the show notes here. |
Feb 12, 2021 |
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Geeky Magic - Sleep and Sex
00:12:34
Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women. Join The Better! Community On Facebook. Get the show notes here. |
Feb 10, 2021 |
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Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
01:26:39
This week we welcome Patrick Gentempo. Patrick is a serial entrepreneur who has founded and led multiple, multi-million-dollar companies. Early in his career as a practicing chiropractor, he co-developed diagnostic technologies, for which he received multiple patents. With his decades of experience having founded and co-founded over 15 businesses in various fields ranging from diagnostics to filmmaking, Dr. Gentempo has developed a specialized skill in the practical application of philosophy in business. In this episode, we dissect Philosophy and how it can help you find Purpose, Procedures, and Prosperity. How your true calling lies in your strengths and how we can find alignment in our life. Join The Better! Community On Facebook. Get the show notes here. |
Feb 08, 2021 |
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Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
00:07:55
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Shefali Tsabary is an author of three best-selling parenting books, an international speaker, and a clinical psychologist specializing in the integration of eastern philosophy and western psychology. Her books – The Awakened Family, The Conscious Parent, and Out of Control have revolutionized parenting methods in ways never discussed before. In this short episode, Tsabary discusses the myth of good and bad children, how to be in service to the child, and practical tools to help them. Join The Better! Community On Facebook. Get the show notes here. |
Feb 05, 2021 |
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Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
00:11:19
Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 5 - This chapter is all about perimenopause, menopause and low-estrogen. How do you know you're in perimenopause? What are some of the signs and symptoms of low estrogen? We take a peek at some of these answers, as well as listen to an excerpt from The Betty Body. Join The Better! Community On Facebook. Get the show notes here. |
Feb 03, 2021 |
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Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
01:13:52
This week we welcome Benjamin Bikman. Ben earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. With a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, We discuss all things Insulin Resistance and Insulin Sensitivity. Such as Linoleic Acid Effects on Insulin, PCOS, Erectile Dysfunction, and Migraines. Ben also gives us his dietary recommendations for managing insulin resistance. Join The Better! Community On Facebook. Get the show notes here. |
Feb 01, 2021 |
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Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
00:09:13
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. This week we hear from a transformational speaker, entrepreneur, and best-selling author, Lisa Nichols. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential. In this short episode, Lisa talks about taking action as the prescription for success, how to visualize and reverse engineer your dreams, and how to live in the unfamiliar. Join The Better! Community On Facebook. Get the show notes here. |
Jan 29, 2021 |
