Better! with Dr. Stephanie

By Dr. Stephanie Estima

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Category: Alternative Health

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Subscribers: 55
Reviews: 0
Episodes: 370

Description

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Episode Date
Strength Training, Confidence & Taking Up Space with Alyssa Ages
May 27, 2024
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
May 20, 2024
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
May 13, 2024
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
May 06, 2024
The New Menopause with Dr. Mary Claire Haver
Apr 29, 2024
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
Apr 22, 2024
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Apr 15, 2024
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
Apr 08, 2024
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
Apr 01, 2024
Heat, Healing & Hypertrophy: The Science of Saunas
Mar 25, 2024
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
Mar 18, 2024
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
Mar 11, 2024
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
Mar 04, 2024
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
Feb 26, 2024
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
Feb 19, 2024
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
Feb 12, 2024
How To Not Regret Your Life with John R. Miles
Feb 05, 2024
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
Jan 29, 2024
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
Jan 22, 2024
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
Jan 15, 2024
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
Jan 08, 2024
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
Jan 01, 2024
Questions to Ask Yourself for a BETTER 2024
Dec 25, 2023
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
Dec 18, 2023
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Dec 11, 2023
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
Dec 04, 2023
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Nov 30, 2023
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng
Nov 27, 2023
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan
Nov 20, 2023
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson
Nov 13, 2023
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson
Nov 06, 2023
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Oct 30, 2023
Algae for Energy, Recovery, and Great Skin with Catharine Arnston
Oct 26, 2023
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem
Oct 23, 2023
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley
Oct 16, 2023
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen
Oct 09, 2023
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Oct 02, 2023
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
Sep 25, 2023
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
Sep 18, 2023
HRT, Bioidenticals & Menopause: Benefits & Risks
Sep 11, 2023
How To Detox Your Home & Optimize Your Environment with Lara Adler
Sep 04, 2023
Minerals, Glyphosate, and Detoxification with Caroline Alan
Aug 31, 2023
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
Aug 28, 2023
The Perfection Trap with Thomas Curran
Aug 21, 2023
Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Aug 14, 2023
Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf
Aug 07, 2023
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Jul 31, 2023
Concussion as a Growth Opportunity with Paul Attia – Part 2
Jul 24, 2023
Concussion as a Growth Opportunity with Paul Attia - Part 1
Jul 17, 2023
Hormones, Resistance Training & Bone Health During Perimenopause + Menopause
Jul 10, 2023
My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie
Jul 03, 2023
How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre
Jun 26, 2023
Are Carbs Necessary for Building Muscle? with Alan Aragon
Jun 19, 2023
The Scary Future of Human Fertility with Dr. Shanna Swan
Jun 12, 2023
Unlocking the Science of Sleep in Perimenopause
Jun 05, 2023
Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
May 29, 2023
Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
May 22, 2023
An Important Reminder that Food is Information with Dr. Jeffrey Bland
May 15, 2023
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
May 08, 2023
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
May 01, 2023
The Science of Happiness with Dr. Gillian Mandich
Apr 24, 2023
Stability, Strength & Proprioception Explained with Dr. Jordan Shallow
Apr 17, 2023
Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz
Apr 10, 2023
A Masterclass on Perimenopause (Pt. 2)
Apr 03, 2023
A Masterclass on Perimenopause (Pt. 1)
Mar 27, 2023
Flexible Dieting, Protein & Nutrient Timing with Alan Aragon
Mar 20, 2023
Work Smarter Not Harder by Biohacking Your Health with Dave Asprey
Mar 13, 2023
Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD
Mar 06, 2023
A Deep Dive on Exercising as a Woman with Tara Garrison
Feb 27, 2023
Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke
Feb 20, 2023
AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines
Feb 13, 2023
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Feb 06, 2023
Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
Jan 30, 2023
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Jan 23, 2023
Use Tiny Habits To Transform Your Life with BJ Fogg
Jan 16, 2023
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
Jan 09, 2023
The Psychology of Building Habits with Dr. Heather McKee
Jan 02, 2023
Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
Dec 26, 2022
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
Dec 19, 2022
Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
Dec 12, 2022
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
Dec 05, 2022
How to Burn Fat for the Holidays with Dr. Stephanie Estima
Nov 28, 2022
Female Muscle Building AMA with Dr. Stephanie Estima
Nov 21, 2022
Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
Nov 14, 2022
Why Fasting For Women is Different with Dr. Stephanie Estima
Nov 07, 2022
The Neuroscience of Winning with Dr.Stephanie Estima
Oct 31, 2022
Navigating Life Through Love & Forgiveness with Danielle Laporte
Oct 24, 2022
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Oct 18, 2022
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
Oct 10, 2022
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Oct 03, 2022
Your Erotic Blueprint with Jaiya
Sep 26, 2022
Healing Adaptogens with Tero Isokauppila
Sep 19, 2022
Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
Sep 12, 2022
The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
Sep 05, 2022
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
Aug 29, 2022
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Aug 22, 2022
Ketones, Protein & Cholesterol with Chris Irvin
Aug 15, 2022
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
Aug 08, 2022
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
Aug 01, 2022
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Jul 25, 2022
Keto Diet & Building Muscle with Robert Sikes
Jul 18, 2022
Calories, Protein and Building Skeletal Muscle with Layne Norton
Jul 11, 2022
How to Slow the Aging Process with Dr.Kara Fitzgerald
Jul 04, 2022
The Power of Sexual Energy & Desire with Emily Fletcher
Jun 27, 2022
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
Jun 20, 2022
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
Jun 13, 2022
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Jun 06, 2022
You Can Have A Better Period With Le'Nise Brothers
May 30, 2022
Building An Hourglass Figure with Don Saladino
May 23, 2022
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
May 16, 2022
Slow is Sexy, Failure and Community with Jon Goodman
May 09, 2022
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
May 02, 2022
Female Health Optimization with Dr. Molly Maloof
Apr 25, 2022
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
Apr 18, 2022
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
Apr 11, 2022
Why Women Should Lift Weights with Sal Di Stefano
Apr 04, 2022
Nature Wants You To Be Fat with Dr. Rick Johnson
Mar 28, 2022
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
Mar 21, 2022
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
Mar 14, 2022
Autoimmune Disease & Nutrition with Dr. Terry Wahls
Mar 07, 2022
Intermittent Fasting for Women with Cynthia Thurlow
Feb 28, 2022
Dr. Steven Gundry & Unlocking The Keto Code
Feb 21, 2022
The Carnivore Diet with Dr. Paul Saladino
Feb 14, 2022
Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
Feb 07, 2022
Keto Cycling For Women
Feb 02, 2022
How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung
Jan 31, 2022
What I Did To Get Over COVID-19
Jan 26, 2022
Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
Jan 24, 2022
Therapeutic Ketosis For Women
Jan 19, 2022
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
Jan 17, 2022
Detoxification For Weight Loss, Estrogen & Thyroid Function
Jan 12, 2022
Master Your Money Mindset with Emily Williams
Jan 10, 2022
The Weight Loss Secret That Will Blow Your Mind
Jan 05, 2022
Food Lies & The Secrets to Longevity with Brian Sanders
Jan 03, 2022
Change Your Mindset, Change Your Life
Dec 29, 2021
Where You Live Affects Your Life with Ryan Frederick
Dec 27, 2021
Boost Your Metabolism (The Best Advice of 2021)
Dec 22, 2021
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
Dec 20, 2021
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Dec 15, 2021
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
Dec 13, 2021
The Ultimate Fasting Guide For Women
Dec 08, 2021
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Dec 06, 2021
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
Dec 01, 2021
Become a Boundary Boss with Terri Cole
Nov 29, 2021
These Are The Hacks + Products I'm Obsessed With This Holiday Season
Nov 24, 2021
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Nov 22, 2021
How I Trained And Ate To Get Into Magazine Cover Shape
Nov 17, 2021
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Nov 15, 2021
Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically
Nov 10, 2021
Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
Nov 08, 2021
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
Nov 03, 2021
Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard
Nov 01, 2021
How To Break Out Of A Rut (Proven Techniques)
Oct 27, 2021
Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
Oct 25, 2021
The Physiology of Breathwork
Oct 20, 2021
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
Oct 18, 2021
How To Make Weight Loss Easy
Oct 13, 2021
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon
Oct 11, 2021
How To Eat More Without Gaining Weight with Reverse Dieting
Oct 06, 2021
Breath with James Nestor
Oct 04, 2021
PCOS, Excess Testosterone & Women
Sep 29, 2021
Fix Your Period with Nicole Jardim
Sep 27, 2021
Ideal Body Fat Percentage, Diet Breaks and Ketosis
Sep 22, 2021
Women, Food, and Hormones with Dr. Sara Gottfried
Sep 20, 2021
Ketosis & Immunity
Sep 15, 2021
Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino
Sep 13, 2021
Ketosis, Fertility, & Pregnancy
Sep 08, 2021
The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
Sep 06, 2021
Female Growth Hormone Optimization
Sep 01, 2021
Eradicating Fear and Living Your Dream Life with Monica Berg
Aug 30, 2021
Thyroid Optimization & Metabolism
Aug 25, 2021
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
Aug 23, 2021
How To Make Fasting Easy With Dave Asprey
Aug 20, 2021
Male Optimization with Dr. Tracy Gapin, MD
Aug 18, 2021
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
Aug 16, 2021
The Toxic Truth About Personal Care Products With Lara Adler
Aug 13, 2021
Menstrual Cycle Masterclass: Week 4
Aug 11, 2021
Healing Trauma Through Breathwork with Samantha Skelly
Aug 09, 2021
When Doctors Play God with Dr. Anthony Youn
Aug 06, 2021
Menstrual Cycle Masterclass: Week 3
Aug 04, 2021
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
Aug 02, 2021
How Success Follows Work Ethic with NHL's Connor Carrick
Jul 30, 2021
Menstrual Cycle Masterclass: Week 2
Jul 28, 2021
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Jul 26, 2021
How Community Can Improve Your Health with James Maskell
Jul 23, 2021
Menstrual Cycle Masterclass: Week 1
Jul 21, 2021
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Jul 19, 2021
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Jul 16, 2021
Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1
Jul 14, 2021
The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni
Jul 12, 2021
Brain and Body Connection with Dr. Sara Gottfried
Jul 09, 2021
Digestion: A Love Story
Jul 07, 2021
Better Female Friendships with Danielle Bayard Jackson
Jul 05, 2021
Giving Yourself Permission To Believe with Martin Latulippe
Jul 02, 2021
Hormones & Weight Loss Resistance
Jun 30, 2021
Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
Jun 28, 2021
Cortisol, Insulin and Estrogen Dominance with Dr. Mariza Snyder
Jun 25, 2021
The Damaging Effects of Fructose on Your Body
Jun 23, 2021
How Glucose Effects Metabolism with Dr. Casey Means
Jun 21, 2021
How & Why We Age with David Sinclair
Jun 18, 2021
Menopause And The Brain
Jun 15, 2021
Psychedelic Therapy & The Divine Feminine with Kelsey Ramsden
Jun 14, 2021
Toxic Feminine Care Products & Alternatives with Lara Adler
Jun 11, 2021
Pelvic Floor Dysfunction Explained
Jun 09, 2021
Hormone Intelligence with Dr. Aviva Romm
Jun 07, 2021
The Worst Ingredient For Your Skin with Trina Felber
Jun 04, 2021
The Toxic Truth about Personal Care Products
Jun 02, 2021
Breathwork For Healing With Jenn Mansell
May 31, 2021
Pelvic Floor Power with Lauren Roxburgh
May 28, 2021
Tap Into Desire Using Dopamine, Testosterone & Estrogen
May 26, 2021
Brain Health in a Post Pandemic World with Dr. David Perlmutter
May 24, 2021
Male and Female Cycles with Kate Northrup
May 21, 2021
How To Get A Better Night's Sleep
May 19, 2021
A Radical Awakening with Dr. Shefali Tsabary
May 17, 2021
Essential Oils & Natural Teeth Whitening with Nadine Artemis
May 14, 2021
Luscious Hair: Solutions for Hormonal Hair Loss
May 12, 2021
Bioidentical Hormones and HRT with Dr. Felice Gersh
May 10, 2021
Ben Greenfield Talks Fat Loss
May 07, 2021
How To Set Healthy Boundaries
May 05, 2021
The Lies Of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
May 03, 2021
Protecting Our Kids From Current Events with Jennifer Kolari
Apr 30, 2021
All Calories Are Not Created Equal
Apr 28, 2021
To Meat or Not To Meat with Sacred Cow Author Robb Wolf
Apr 26, 2021
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
Apr 23, 2021
Stress Physiology & Reduction
Apr 21, 2021
Perimenopausal Hormones Explained with Dr. Mariza Snyder
Apr 19, 2021
The Pill Influences Mate Selection with Dr. Jolene Brighten
Apr 16, 2021
How To Build A Better Booty
Apr 14, 2021
Keto, Carnivore, and Fasting with Ben Azadi
Apr 12, 2021
Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
Apr 09, 2021
Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
Apr 07, 2021
How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
Apr 05, 2021
Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
Apr 02, 2021
Geeky Magic - How To Create The Life And Body You Want
Mar 31, 2021
Clean Beauty and Natural Skincare with Trina Felber
Mar 29, 2021
Betty Bites - How To Test Your Hormones with Carrie Jones
Mar 26, 2021
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
Mar 24, 2021
Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
Mar 22, 2021
Betty Bites - Kim Anami on Unlocking Your Orgasm
Mar 19, 2021
Geeky Magic - Supplement Cycling
Mar 17, 2021
Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
Mar 15, 2021
Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
Mar 12, 2021
Geeky Magic - Fasting For Women
Mar 10, 2021
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
Mar 08, 2021
Betty Bites - Mark Hyman Opens Up About His Relationship
Mar 05, 2021
Geeky Magic - Keto Cycling for All Women
Mar 03, 2021
Strong Women Lift Each Other Up with Molly Galbraith
Mar 01, 2021
Betty Bites - Nicole LePera on Our Thoughts Are Not Us
Feb 26, 2021
Geeky Magic - Become A Fat Burner In 28 Days
Feb 24, 2021
Jason Prall on Healing Trauma with Psychedelics
Feb 22, 2021
Betty Bites - Danielle LaPorte On Grief and Forgiveness
Feb 19, 2021
Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings
Feb 17, 2021
Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function
Feb 15, 2021
Betty Bites - Robin Sharma on How Unresolved Trauma Manifests In Addiction
Feb 12, 2021
Geeky Magic - Sleep and Sex
Feb 10, 2021
Dr. Patrick Gentempo - Self Sabotage Explained & How To Change Your Thinking
Feb 08, 2021
Betty Bites - Dr. Shefali Tsabary on How Our Children Are A Reflection Of Us
Feb 05, 2021
Geeky Magic - I’m Still Hot It Just Comes In Flashes Now
Feb 03, 2021
Ben Bikman on Why We Get Sick, Insulin Resistance and Infertility
Feb 01, 2021
Betty Bites - Lisa Nichols on How Action Is The Prescription For Success
Jan 29, 2021
Geeky Magic - Warning! Due To Hormones, I Could Burst Into Tears Or Kill You In The Next Five Minutes
Jan 27, 2021
JJ Virgin - Making Yourself A Priority and The Power of Forgiveness
Jan 25, 2021
Betty Bites - Jim Kwik on Digital Overload, Information Anxiety and How Motivation Is A Myth
Jan 22, 2021
Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth
Jan 20, 2021
Dave Asprey - How Fasting Is Different For Women and Easy Steps For A Better Fast
Jan 18, 2021
Betty Bites - Elizabeth Gilbert On Sexual Desire
Jan 15, 2021
Geeky Magic - Stressed Spelled Backwards Is Desserts
Jan 13, 2021
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Jan 11, 2021
Geeky Magic - A Heroine Lost In A Modern World
Jan 07, 2021
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Jan 04, 2021
Geeky Magic - Manifesting 2021
Dec 31, 2020
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Dec 28, 2020
Geeky Magic - Winter Supplementation
Dec 24, 2020
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
Dec 21, 2020
Geeky Magic - Fasting & Chronic Stress
Dec 17, 2020
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Dec 14, 2020
Geeky Magic - Water Fasting & Testosterone
Dec 10, 2020
Jennifer Fugo - Skin Health, 'Leaky Skin', and How To Heal Skin Conditions like Eczema and Psoriasis
Dec 07, 2020
Geeky Magic - Fasting & Estrogen
Dec 03, 2020
Ben Greenfield - Fat Loss, Muscle Gain, & Diet Tips for Longevity & Performance
Nov 30, 2020
Geeky Magic - Fasting & The Holidays
Nov 26, 2020
Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
Nov 23, 2020
Geeky Magic - Chronic Cardio
Nov 19, 2020
Trina Felber - The Truth About Oral Health
Nov 16, 2020
Geeky Magic - Fat Loss
Nov 12, 2020
Dr. Elisa Song - Covid-19, Kids, and Immune Resilience
Nov 09, 2020
Geeky Magic - Beauty & Symmetry
Nov 05, 2020
AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles
Nov 02, 2020
Geeky Magic - Gluten, Dairy, and Chronic Pain
Oct 29, 2020
Dr. Carrie Jones - Female Hormones: Explained
Oct 26, 2020
Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?
Oct 22, 2020
Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA
Oct 19, 2020
Geeky Magic - The Link Between Posture and Brain Health
Oct 15, 2020
Lisa Nichols - Secrets To Self Love & Transformation
Oct 12, 2020
Geeky Magic - Morning Routines Are Sexist
Oct 08, 2020
Nadine Artemis - Natures Powerful Oral & Skin Care
Oct 05, 2020
Geeky Magic - C is For Cortisol
Oct 01, 2020
Best Podcast Moments - 1 Year Anniversary
Sep 28, 2020
Geeky Magic - A is For Androgens
Sep 24, 2020
Dr. Jeff Spencer - Developing A Champion's Mindset
Sep 21, 2020
Geeky Magic - E is For Estrogen
Sep 17, 2020
Nick Nanton & Gio Marsico - How To Make Your Dreams Come True
Sep 14, 2020
Geeky Magic - Women Are The Soil
Sep 10, 2020
Kate Northrup - Time & Energy Management for Ambitious Women
Sep 07, 2020
Geeky Magic - Men Are The Seed
Sep 03, 2020
Nicole LePera - Healing Trauma w. The Holistic Psychologist
Aug 31, 2020
Geeky Magic - Building Strong Adult Immunity
Aug 27, 2020
Lauren Roxburgh - The Power Of Your Fascia
Aug 24, 2020
Special Feature On David Neagles Podcast
Aug 22, 2020
Geeky Magic - Building Up Our Kids Immunity
Aug 20, 2020
Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia
Aug 17, 2020
Geeky Magic - What You Gain Through Menopause
Aug 13, 2020
Ari Whitten - How To Regulate Your Energy Levels
Aug 10, 2020
Geeky Magic - Breast Tenderness
Aug 06, 2020
Dr. John Berardi - What Makes An Influential Coach
Aug 03, 2020
Geeky Magic - Menstruation 101
Jul 30, 2020
AMA #7 - Hormones, Ketones, & Weight Loss
Jul 27, 2020
Geeky Magic - Solving Low Back & Neck Pain
Jul 23, 2020
Dr. Afrouz Demeri - A Holistic Approach To Fertility
Jul 20, 2020
Geeky Magic - The Cause & Remedies For Brain Fog
Jul 16, 2020
Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women
Jul 13, 2020
Geeky Magic - What To Know About Fasting
Jul 09, 2020
Kim Anami - Unlocking Your Sexual Power
Jul 06, 2020
Phillip McKernan - Living Without Attachment
Jun 29, 2020
Jennifer Kolari - Teenage Parenting For The Modern Parent
Jun 22, 2020
AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.
Jun 15, 2020
Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline
Jun 08, 2020
Dr. Sara Gottfried - The Brain & Body Connection
Jun 01, 2020
Kara Lowewentheil - Retraining Your Mind
May 25, 2020
Dr. Ethan Weiss - The Secrets Behind Cholesterol
May 18, 2020
AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19
May 11, 2020
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
May 04, 2020
Dr. Robert Melillo - Brain Development Explained For Parents
Apr 27, 2020
Dr. Kelly Brogan - Using Your Depression As A Catalyst
Apr 20, 2020
A Guided Meditation: The Cure For Our Stress Pandemic
Apr 13, 2020
David Neagle - Mindset Shifts For Uncertain Times
Apr 06, 2020
Jim Kwik - The Power Of Your Mind & Becoming Limitless
Mar 30, 2020
Dr. Tom Moorcroft - A Deeper Look at COVID-19
Mar 24, 2020
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
Mar 22, 2020
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
Mar 21, 2020
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
Mar 16, 2020
SPECIAL EPISODE: Coronavirus
Mar 14, 2020
027 Dallas Hartwig - Living Your Life With The Seasons
Mar 09, 2020
026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
Mar 02, 2020
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
Feb 24, 2020
024 Martin Latulippe - Essential Skills For Life Transitions
Feb 17, 2020
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
Feb 10, 2020
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
Feb 03, 2020
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
Jan 27, 2020
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
Jan 20, 2020
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
Jan 13, 2020
018 Dr. Stephanie – AMA#2 – Hormones
Jan 06, 2020
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
Dec 30, 2019
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
Dec 23, 2019
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
Dec 16, 2019
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
Dec 09, 2019
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
Dec 02, 2019
012 Dr. Stephanie – AMA#1 – Fasting
Nov 25, 2019
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
Nov 18, 2019
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
Nov 11, 2019
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
Nov 04, 2019
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
Oct 28, 2019
007 Todd Herman – On Activating Your Alter Ego
Oct 21, 2019
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine
Oct 14, 2019
005 Robin Sharma – On The Framework for a Better Life
Oct 07, 2019
004 Dr. Shefali Tsabary - Awake-ish
Sep 30, 2019
003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail
Sep 23, 2019
002 - Jim Kwik - No Brain Left Behind
Sep 21, 2019
Elizabeth Gilbert - On Self Awareness
Sep 19, 2019
Better! Trailer
Sep 05, 2019