You Can Drop It!
By Ilana Muhlstein MS, RDN
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ilana Muhlstein MS, RDN
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 61
Reviews: 0
Episodes: 76
Description
Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
| Episode | Date |
|---|---|
|
Mindset Shift
|
Apr 12, 2024 |
|
New Year New Night Time Routine
|
Jan 04, 2024 |
|
Handling That Hangover
|
Jan 01, 2024 |
|
Navigating Any Big Meal Party
|
Dec 22, 2023 |
|
What Is A 2B Mindset Super Block?
|
Dec 21, 2023 |
|
Food Pushers- How To Navigate Them
|
Dec 19, 2023 |
|
Top 3 Habits To Create For Weight Loss
|
Dec 19, 2023 |
|
WOW Your Guest For Thanksgiving
|
Dec 19, 2023 |
|
Not Wanting To Get Healthy? Let Me Help!!
|
Dec 19, 2023 |
|
Family Observations: Kids Notice Mom's Weight Loss Journey
|
Dec 19, 2023 |
|
Struggling With Craving Sweets After Dinner??
|
Nov 09, 2023 |
|
Pushing Pass Crappy Snacks
|
Oct 27, 2023 |
|
Have a WEIGHT LOSS WEEKEND!
|
Oct 09, 2023 |
|
My Favorite High Protein Snack
|
Feb 13, 2023 |
|
Just Some Motivation
|
Feb 06, 2023 |
|
Eating For Your Goal Weight
|
Jan 30, 2023 |
|
What Are Accessories and Can I Have To Many?
|
Jan 23, 2023 |
|
You Can Drop It Bite Size- Dealing With Constipation
|
Jan 16, 2023 |
|
You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine
|
Dec 13, 2022 |
|
You Can Drop It- Bite Size Bites- Help! I am Habitual!
|
Aug 29, 2022 |
|
You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?
|
Aug 15, 2022 |
|
You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!
|
Aug 12, 2022 |
|
You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??
|
Aug 01, 2022 |
|
You Can Drop It- Bite Size Bites- What I Think About Supplements
|
Jun 10, 2022 |
|
You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition
|
May 17, 2022 |
|
You Can Drop It- Bite Size Bites- Giving Up Will Fail You
|
Apr 25, 2022 |
|
You Can Drop It- Bite Size Bites- Analyze That Tracker
|
Apr 11, 2022 |
|
You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss
|
Mar 21, 2022 |
|
You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!
|
Mar 14, 2022 |
|
You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)
|
Mar 07, 2022 |
|
You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??
|
Feb 28, 2022 |
|
You Can Drop It- Bite Size Bites- That Aha Moment
|
Feb 21, 2022 |
|
You Can Drop It- Bite Size Bites- What is a "Happy" Weight??
|
Feb 14, 2022 |
|
You Can Drop It- Bite Size Bites- Keeping Up My Motivation
|
Feb 07, 2022 |
|
You Can Drop It- Bite Size Bites- BONUS Tough Love
|
Jan 31, 2022 |
|
You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments
|
Jan 24, 2022 |
|
You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!
|
Jan 17, 2022 |
|
You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?
|
Jan 10, 2022 |
|
You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!
|
Jan 03, 2022 |
|
Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better
|
Jan 01, 2022 |
|
You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight
|
Dec 27, 2021 |
|
You Can Drop It- Bite Size Bites- Sleep and Weight Loss
|
Dec 20, 2021 |
|
You Can Drop It- Bite Size Bites- Sugar Substitutes
|
Dec 13, 2021 |
|
You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback
|
Dec 10, 2021 |
|
You Can Drop It- Bite Size Bites- The Importance of Sleep
|
Dec 06, 2021 |
|
You Can Drop It- Bite Size Bites- Eating Around Family
|
Nov 29, 2021 |
|
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
|
Nov 22, 2021 |
|
You Can Drop It- Bite Size Bites- Self Sabotage
|
Nov 15, 2021 |
|
You Can Drop It- Bite Size Bites- Melting Mode
|
Nov 08, 2021 |
|
You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.
|
Nov 06, 2021 |
|
How to Talk to Your Kids About Your Weight Loss
|
Nov 01, 2021 |
|
Postpartum Weight Loss Update
|
Oct 12, 2021 |
|
You Can Drop It- Dietbet Live Q&A July 28th 2021
|
Sep 10, 2021 |
|
Coffee Time and IG Live
|
Aug 31, 2021 |
|
You Can Drop It! Pre- Recorded Conversation with Shaun T
|
Jul 23, 2021 |
|
Weight Loss Dilemma (5 Minute Podcast)
|
Jul 01, 2021 |
|
Your Summer as a Nutrition Babe™
|
Jun 18, 2021 |
|
You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
|
Mar 17, 2021 |
|
Your Answers to Gut Health
|
Feb 19, 2021 |
|
Happy Wednesday Q&A
|
Feb 10, 2021 |
|
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
|
Jan 29, 2021 |
|
Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
|
Jan 18, 2021 |
|
The Fuller You Are 2021
|
Jan 04, 2021 |
|
How To Crush It In 2021!
|
Dec 29, 2020 |
|
You Can Drop It!- Thankful To End 2020 Strong!
|
Nov 23, 2020 |
|
You Can Drop It! 15 Minute Mindset Kick
|
Nov 16, 2020 |
|
You Can Drop It! Weight Lose Mindset and Social Media
|
Oct 07, 2020 |
|
You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)
|
Sep 23, 2020 |
|
You Can Drop It! Pre-Recording IG TV Q&A
|
Sep 11, 2020 |
|
You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)
|
Sep 02, 2020 |
|
You Can Drop It with Brandi Milloy- Episode 5
|
May 21, 2020 |
|
You Can Drop It 1st Interview with Amanda Frances- Episode 4
|
May 08, 2020 |
|
You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3
|
May 05, 2020 |
|
You Can Drop It! Carbs! Episode 2
|
May 01, 2020 |
|
You Can Drop It! Emotional Eating- Episode 1
|
Apr 20, 2020 |
|
What this Podcast is about
|
Apr 20, 2020 |