You Can Drop It!

By Ilana Muhlstein

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Description

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues. Support this podcast: https://anchor.fm/ilana-muhlstein/support

Episode Date
You Can Drop It- Bite Size Bites- Eating Around Family
383

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Enjoy!

Ilana Muhlstein M.S.,R.D.N.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 29, 2021
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
423

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 22, 2021
You Can Drop It- Bite Size Bites- Self Sabotage
234

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!

Enjoy!

Ilana Muhlstein M.S.,R.D.N.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 15, 2021
You Can Drop It- Bite Size Bites- Melting Mode
209

Hi Everyone!

Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


Enjoy!

Ilana Muhlstein M.S.,R.D.N.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 08, 2021
You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.
231

Hi Everyone! 

Here is an another quick question and answer form my live Dietbet Q&A Session recorded on 9-10-21. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


Be sure to subscribe so you don't miss the next one!


Enjoy!

Ilana Muhlstein M.S.,R.D.N.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 06, 2021
How to Talk to Your Kids About Your Weight Loss
929

This episode I answer a question that is becoming more and more relevant as my children become older and more aware. And that is- How do I deal with my kids when they see me tracking my food and going on the scale. This small segment comes from my exclusive Dietbet group Live Q&A. 


November weight loss group Click Here.


--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 01, 2021
Postpartum Weight Loss Update
994

In this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey. 

- What meals I’ve been eating

- How I get happy

- Why I’m not seeing new clients this month

- Am I vegan?

- What snacks I’ve been having

- Coffee and coffee creamer

- Favorite dietitians which I went blank with pregnancy brain over for a second


Also don't forget Ilana is will be personally participating in the next upcoming DietBet which begins Monday October 18th. 

Looking for a Holiday Gift that you can count on or just something to treat yourself with?? Back by popular demand Ilana's Nutrition Babe Box is back for a limited time. Use CODE: nutrition- to receive $30 OFF this value packed box. Click Here to order now! 


Cheers!


Ilana Muhlstein M.S., R.D.N

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Oct 12, 2021
You Can Drop It- Dietbet Live Q&A July 28th 2021
1645

On this episodes Ilana is doing a live Q&A for her exclusive Dietbet Group. See the top questions, below that were asked within the dietbet group. It's not to late to sign up for Ilana's Dietbet Game Click Here for more information 

Dietbet Q&A July 28th 2021 Top Questions.

  1. How can you stay motivated when you’re doing the right things but the scale isn’t moving? If the scale isn’t moving, what should I adjust first?
  2. How do I read back in my tracker and interpret it? In other words, how do I pinpoint exactly what worked or didn’t work the day or few days prior?
  3. Let’s talk water — if circumstances cause me to start drinking my water later in the day, should I still aim for my daily ounces, or just focus on what I would normally drink? If I still have 60 ounces to go at 6 PM, is it still beneficial to drink it all?
  4. How do you do it all? I mean I'm sure you have your downtime and it's your mindset. Your just so inspiring; you're pregnant, have two kids and a husband you make time for, running a business, posting videos, replying to followers, you always look put together even the days without your glam squad, and you make time to cook and create recipes and workout. Not trying to sound like a freaky fan girl :joy: I just have a hard time managing my time enough to keep the house in order, my three year old entertained, and eat right among other things. Thank you
  5. HI! So you have said, “you can lose it just as fast as you can it” but I never once have been able to do that whether it’s been a random weight gain, I knew I over indulged, or I followed the 3 rules when out or at a social gathering but still had a gain day. And never once has it taken me one day to lose it. Usually it takes me 4 days. What advice do you have? When I try and “lose it as fast” I immediately follow the bunnies and plate my meals exactly how 2B mindset is setup to! Feels so discouraging and frustrating like I’m doing something wrong.
  6. Would love period tips, always bloating and retaining at that time of the month. cravings tend to be stronger too!
--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Sep 10, 2021
Coffee Time and IG Live
1943

Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy. 

For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300. 

Enjoy!

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Aug 31, 2021
You Can Drop It! Pre- Recorded Conversation with Shaun T
3496

In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up!


Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals. 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jul 23, 2021
Weight Loss Dilemma (5 Minute Podcast)
399

Hey guys- Ilana is back with another bite size episode you don’t want to miss out on. Lately she’s been following up with some client who have had great results with their weight loss, but they are experiencing negative peer pressure from family and friends- for instance someone’s telling them they are getting too skinny- hang on and listen how Ilana combats this dilemma.


If you found this helpful! Please leave us a comment. Ilana is starting another weight loss accountability group (Dietbet) on July 12th 2021. To sign up Click Here

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jul 01, 2021
Your Summer as a Nutrition Babe™
2334

So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com


To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase. 

For more nutpods flavors check  https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% off first purchase


For custom tank sizes, you can email brian@thegainzbox.com after you've purchased :) 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jun 18, 2021
You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
3669

Here is a great episode the wonderful Anne McDaniels  as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein.


Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Mar 17, 2021
Your Answers to Gut Health
2253

On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD). 

Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status. 

If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!


--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Feb 19, 2021
Happy Wednesday Q&A
1459

Todays episode was cut from a Q&A she did on her IGTV where she covers:

  • reframing thoughts on emotional eating. 
  • suggestions for coffee creamers.   
  • what to do if your family has temptations around the house. 
  • how to deal with frustrations with the scale. 

Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. 


--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Feb 10, 2021
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
1157

On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana


Hope you enjoy! 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jan 29, 2021
Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
349

In this quick listen- Ilana is live on NBC 4 Morning Show talking about  how it's never to late to start  to having positive  people around you can equal positive weigh loss.  For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana  

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jan 18, 2021
The Fuller You Are 2021
650

This quick episode is cut Ilana's IG TV. She goes in to detail about her concept of The Fuller You Are the More Controll You Have and how this will be her montra going into 2021. 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jan 04, 2021
How To Crush It In 2021!
1016

Here is  another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order  to crush your goals. 

For more information about Ilana accountability group check it out HERE


Enjoy! 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Dec 29, 2020
You Can Drop It!- Thankful To End 2020 Strong!
1220

On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly  the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana. 

For those of you who are looking for more one-on-one  weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE. 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 23, 2020
You Can Drop It! 15 Minute Mindset Kick
919

This is a quick 15 minute nugget Ilana record that she originally had on her instagram.  This powerful but transformative talk will get you in the right headspace to finish 2020 strong! 


For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Nov 16, 2020
You Can Drop It! Weight Lose Mindset and Social Media
2517

On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas.

If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!

Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease??  Then join me on my next Dietbet. You can get all the details at www.dietbet.com/ilana 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Oct 07, 2020
You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)
4306

Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss. 

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Sep 23, 2020
You Can Drop It! Pre-Recording IG TV Q&A
1792

On this episode  Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana. 


Hope You Enjoy!!

Ilana Muhlstein M.S., R.D.

xoxo

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Sep 11, 2020
You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)
1007

This was a pre- recorded talk I had after I conducted a group session while teaching at UCLA. Don't for get to sign up for me next DietBet starting September 8th 2020 at www.dietbet.com/ilana

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Sep 02, 2020
You Can Drop It with Brandi Milloy- Episode 5
2670
Ilana finally gets to talk with long time inspiration Brandi Milloy.  Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year! I hope you all enjoy!! XOXO Join Me On The Self-Care Game: I define “self care,” as doing something, (whether I want to or not), that my future self will be proud or thankful for. It’s not a passive act but rather, an active and conscious one. It sometimes feels like work, but it’s the work that pays off the best. The cool thing is that you’re not the only one who benefits from the work paying off. I find that the kinder I am to my own self, the kinder others are to me, and inspired to be kinder their own selves as well. This makes me even more motivated to take good care of myself in various forms and I think you’ll feel the same way. The term “self care” can feel intimidating at first (like “weight loss”). It can feel overwhelming and even expensive if you don’t know where to begin. The good news is that it doesn’t have to cost much or take a lot of time at all! Most acts of self care are easier than you’d think and the benefits are even greater than you’d hope. To get you started, I’m launching a 2 week self care game next week. There is a $10 accountability pledge to inspire you to stick with it for the 14 days and you get all of your money back when you complete the simple and doable tasks. I ran an amazing pilot game with 166 players and 83% of players won the game. Adding the accountability and community to share your progress helps encourage you to get creative and excited about these fun and rewarding acts of self care. To lock in your spot and join our group, download the Waybetter app and search “ilana”. There’s no intense workout or weight loss goals needed and nothing fancy you’ll need to buy or get to participate and win. The competition is just there to drive you to improve your own self because you’re the most important self there is and always worth your focus. Sometimes we just need a little push and guidance in the right direction and I’m really excited to take this next step together. Here’s the direct link to get started http://app.waybetter.com/ilana Brandi Milloy Information: MOMHOOD Podcast https://podcasts.apple.com/us/podcast/momhood/id1486623277 How To Shift Your Mindset & LOSE THE WEIGHT w/ ILANA MUHLSTEIN https://podcasts.apple.com/us/podcast/12-how-to-shift-your-mindset-lose-weight-w-ilana-muhlstein/id1486623277?i=1000463331331 Follow on Instagram @MOMHOODShow Follow Brandi on Instagram @Brandi Milloy https://www.instagram.com/brandimilloy/ or visit her site www.BrandiMilloy.com Positive Parenting @SimplyOnPurpose with Ralph Jacobs https://linktr.ee/simplyonpurpose --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
May 21, 2020
You Can Drop It 1st Interview with Amanda Frances- Episode 4
3568

This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen."  Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!.

Introduction.

My fear of money vs people with the scale.

Your experience with 2B mindset.

Point out how successful she is and interest in continued learning.

My most successful clients have therapist coaches ... curiosity for self-improvement.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
May 08, 2020
You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3
4232

This is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss.

.

  • Intro: Ilana starts with finding out what the audience has done this week.
  • 6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence.
  • 9:17- You have to stumble.
  • 11:15- Other Diets are easier but harder to sustain.
  • 12:55- Weight Loss Mode, Melting Mode, And Maintenance Mode.
  • 13:45- Stephanie Personal Experience 
  • 14:40- Ilana reads from the Book.
  • 15:35-Weight Loss Mode- The Hard Work Pays Off in the Long Run
  • 20:50- Melting Mode- Reprogramming/ Letting the Marble Roll Down the Hill.
    • 21:55- Jen can you be in melting mode w only 10 pounds drop.
  • 28:40- Rachel Mexican Lasagna-
  • 36:55- Jen- She Gets to Decide what weight she wants- Its been Empowering!! 
  • 43:50-Melting Mode- You Now Know How To Party!
  • 57:11- Maintenance Mode- Ilana reads from the book!

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
May 05, 2020
You Can Drop It! Carbs! Episode 2
4748

This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine or all three and sit back and relax while Ilana changes your view on carbs forever!

  • 5:00- Ilana opens up Pod Cast to the audience about carbs.
  • 10:00- Why Carbs?
  • 12:00- Ilana reads from the chapter on carbs.
  • 19:41- Ilana breaks down FFC.
  • 25:25- Audience Questions-  FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset
  • 28:40-Question from audience-How to stay positive during pregnancy.
  • 33:44- Silly carbs what are they?
  • 42:00-Trackable carb.
  • 1:05- Ilana talks about wine.
  • People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.
--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
May 01, 2020
You Can Drop It! Emotional Eating- Episode 1
3646

This is the first Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, or Wine, and sit back and relax while Ilana focuses in on the emotional eating chapter from the book. 

* Jody- Speaks about self-sabotage.- 13:00

* Dede-She didn’t suffer from her quarantine because of her b2 mindset.- 21:30

*Ritual of Emotional Eating.- 34:15

* IT'S NEVER TO LATE TO GET IT TOGETHER.- 38:00

* Emotional Eating A-Z.- 41:15

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Apr 20, 2020
What this Podcast is about
218

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset  the breakthrough weight-loss program that has over 240,000 participants. 

Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight & eating struggles even in the hardest of situations. The book is available on to order on Amazon.

--- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Apr 20, 2020