Fit to Live Podcast

By Sydney Tollett

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Image by Sydney Tollett

Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 131

Description

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

Episode Date
how to avoid burnout on a fat loss journey - periodization series part 2
Jul 19, 2025
nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1
Jul 16, 2025
how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3
Jul 02, 2025
the all or nothing mindset is sabotaging your results - priming series part 2
Jun 28, 2025
why your body isn’t responding to dieting (and what to do instead) - priming series part 1
Jun 25, 2025
the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3
Jun 11, 2025
the 5 most underrated skills that make fat loss easier (and make it last) - principles series part 2
Jun 11, 2025
the real reason fat loss isn’t working (it’s not your willpower) - principles series part 1
Jun 11, 2025
how your lifestyle is talking to your hormones (and how to make sure it's supportive)
May 28, 2025
this or that: real-life fitness decisions when things aren't perfect
May 21, 2025
after the deficit: how to transition to maintenance confidently
May 14, 2025
overcoming fat loss plateaus: why they happen and what to do about it
May 07, 2025
life after hypothalamic amenorrhea: keeping your period & hormones happy
Apr 30, 2025
body recomp made simple: 5 keys to losing fat & building muscle
Apr 23, 2025
navigating weekends while losing weight
Apr 16, 2025
hot takes: 75 hard, animal-based diet, & hormone testing
Apr 09, 2025
can you really trust your hunger cues?
Apr 02, 2025
reality check: calories still matter
Mar 26, 2025
the mental battle of hypothalamic amenorrhea recovery: seeing my body change, comparison, & more
Mar 19, 2025
hot takes: pilates, 10k steps, cycle syncing, & seed oils
Mar 12, 2025
spotting red flags in hormone advice - how to navigate health information responsibly
Mar 05, 2025
when you feel insecure (faith-based & practical guide)
Feb 26, 2025
should you diet? how to pursue physique goals without obsession
Feb 19, 2025
fueling body AND soul - physical vs spiritual nourishment
Feb 12, 2025
fitness or obsession? how tech & social media changed the game
Feb 05, 2025
how I plan my weeks to maximize productivity & avoid burnout
Jan 29, 2025
recent perspective shifts that have changed my life
Jan 22, 2025
hypothalamic amenorrhea deep dive: why your period might be missing
Jan 15, 2025
what I did to get my period back - weight gain, lowering steps, training changes, & more!
Jan 08, 2025
my 2025 ins & outs - honoring my cycle, ditching my step tracker, & more
Jan 02, 2025
overcoming burnout (I'm back & a lot has changed)
Jan 01, 2025
rest, reflect, & reset time! TAKING A PODCAST BREAK
Sep 18, 2024
how to actually manage stress (tangible advice)
Sep 11, 2024
5 fitness lessons from year 26! (birthday episode)
Sep 04, 2024
Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!
Aug 28, 2024
when to stop your diet: how long you should go, signs to watch for, & more!
Aug 21, 2024
if I was BRAND NEW to my fitness journey, this is what I'd do
Aug 14, 2024
Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more
Aug 07, 2024
training tips for busy women: how to get results without sacrificing too much time
Jul 31, 2024
dieting strategies: diet breaks, calorie cycling, untracked meals, & more!
Jul 24, 2024
Dr. Kasey Jo, Ph.D. - Self Sabotage, Poor Body Image, Behavior Change, & More!
Jul 17, 2024
weekends & weight loss: sneaky calories, eating out tips, & more
Jul 10, 2024
mindset shifts you MUST have for successful weight loss
Jul 03, 2024
tracking macros FAQs: struggling to hit targets, my favorite app, net carbs, alcohol, & more
Jun 26, 2024
when to stop tracking macros & how to transition out of it
Jun 19, 2024
Q&A: cardio during a cut, progress without macros, tracking while traveling, & more
Jun 12, 2024
body recomp deep dive: how to lose fat & build muscle at the same time
Jun 05, 2024
6 ways to make your diet easier & more enjoyable
May 29, 2024
workout program red flags: excessive volume, "functional" exercises, false claims, and more
May 22, 2024
fat loss tips - 10 changes I make to my diet when in a calorie deficit
May 15, 2024
weight maintenance mistakes: why you struggle to keep progress
May 08, 2024
Q&A: meal plans, bloating, training splits, glute growth, & more
May 01, 2024
why you (or your clients) aren't adhering to the plan and how to fix it
Apr 24, 2024
calorie deficits & body recomp simplified - what they are & how to do it
Apr 17, 2024
the scale: everything you need to know (muscle vs fat, fluctuations, & MORE)
Apr 10, 2024
why your body isn't changing from the gym: training variables, recovery, diet, & more
Apr 03, 2024
gut health deep dive with RD, Haylee Colannino - motility, testing, greens powders, & more
Mar 27, 2024
removing food labels (good vs bad foods) + a more productive approach
Mar 20, 2024
all or nothing mindset: how to break past it (5 tips)
Mar 13, 2024
losing fat & keeping it off: 10 common factors among successful dieters
Mar 06, 2024
cultivating discipline: how to stick to what you say you're going to do (10 tips)
Feb 28, 2024
misleading marketing, simplifying results, & creating true change with Aram Grigorian
Feb 21, 2024
why your progress stalled: 10 common food tracking mistakes I see as a full-time health & fitness coach
Feb 14, 2024
honoring God in your fitness journey - music, idols, & more
Feb 07, 2024
free health hacks for HUGE impact - circadian rhythm optimization, managing dopamine, & more
Jan 31, 2024
asking clients the right questions to LEVEL UP your coaching & their results - digestion, menstrual cycles, & more
Jan 24, 2024
optimizing hormonal health & liver function for amazing results: JANA CLIENT INTERVIEW
Jan 17, 2024
your ultimate meal prep guide - overcoming obstacles, common misconceptions, & every step you need to know
Jan 10, 2024
biggest drivers of fat loss (& what's just hype)
Jan 03, 2024
becoming a better coach: 5 things I changed in 2023 that helped me get my clients better results
Dec 27, 2023
setting fitness goals for the new year to *actually* get results - DO'S AND DON'TS
Dec 20, 2023
the worst cardio & training mistakes for fat loss
Dec 13, 2023
diet hacks for busy women: 10 *MUST KNOW* tips
Dec 06, 2023
how to lean out successfully: BEFORE you diet checklist
Nov 29, 2023
common mistakes I see as a coach, where to start with tracking macros, hunger cues, my morning routine, & more: SELF MADE PODCAST INTERVIEW
Nov 22, 2023
CHLOE TRCA - social media, comparison, moving across the country, & more
Nov 15, 2023
how to avoid overeating during the holidays (15 tips)
Nov 08, 2023
"Fixing" your hormones - the missing piece & understanding the endocrine system
Nov 01, 2023
Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein
Oct 25, 2023
dropping 20 pounds before her wedding + eliminating food guilt - CLIENT INTERVIEW
Oct 18, 2023
eating healthy but can't lose weight - 5 REASONS WHY
Oct 11, 2023
The real reason you aren't seeing results in your fitness journey: 2 changes you HAVE TO make
Aug 08, 2023
3 ways to make eating healthy SIMPLE and TIME EFFICIENT!
Aug 01, 2023
Can you really eat your favorite foods while losing body fat? LET'S TALK ABOUT IT!
Jul 26, 2023
SHOULD YOU BE TRACKING YOUR MACROS? when to stop, when to use them, & more
Jul 17, 2023
5 tips for managing hunger when dieting - food volume, sleep, & more!
Jul 10, 2023
balancing a full time job & fitness goals PART 2 - setting up your plan & ensuring progress!
Jul 03, 2023
Q&A - balancing hormones, tracking macros with a busy life, setting up a calorie deficit, & more!
May 30, 2023
things I wish I would've known when I started my fitness journey - BIG SISTER ADVICE!
May 22, 2023
how hurry is ruining your health & your progress (& what to do about it)
May 04, 2023
fitness goals with a busy life (4 things to focus on + practical tips)
Jan 02, 2023
how to actually lose that last 10 pounds in the new year (& keep it off)!
Dec 12, 2022
update on my hormones & health: cycle, labs, GI map
Dec 07, 2022
handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)
Nov 28, 2022
BALANCING A FULL TIME JOB & FITNESS GOALS - having energy & time, work snack temptations
Oct 12, 2022
5 EASY WAYS TO IMPROVE DIETARY ADHERENCE
Oct 04, 2022
WE NEED TO TALK ABOUT THE SCALE
Aug 08, 2022
HOW I GOT MY CYCLE BACK - training, diet, mindset, & more
Jul 25, 2022
Personal Q&A - How I made my Online Biz Full Time, Social media growth, Lip Filler, Dating, & More!
Jul 11, 2022
Mindset, Common Lab Issues, Patience, & Where to Start with Faith with Chelsea Stewart
Jul 05, 2022
Muscle Compensation, "Functional" Training, & More with Meghan Barrington, SPT ATC CSCS
Jun 27, 2022
Q&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more!
Jun 14, 2022
SLEEP: why it's important, causes for poor sleep, tips for better sleep, supplements
Jun 09, 2022
Q&A - growing on TikTok, top supplements, living in Cali, & how I got into fitness!
Feb 04, 2022
choose your environment wisely
Feb 01, 2022
progress measures to look for in a fat loss phase
Feb 01, 2022
Q&A - "Maingaining" vs Building, Carbs vs Fats, Cravings, & More!
Jan 25, 2022
Checklist before you decide your calories aren't working for you
Jan 21, 2022
my issue with oversimplification in the fitness industry
Jan 18, 2022
Q&A - rest periods, running out of calories, & time to notice results
Jan 14, 2022
mindset tips that will change your fitness journey
Jan 11, 2022
OATMEAL & WEIGHT GAIN?! addressing the comments
Jan 07, 2022
MY 2022 GOALS + a new approach to the new year
Jan 04, 2022
QUIT DIETING, PLEASE!
Nov 01, 2021
How to Have a Fitness & Life Balance
Oct 11, 2021
Q&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse Diet
Aug 16, 2021
Getting Past Eating Disorders + Mental Health & Social Media with Emily Ware
Aug 12, 2021
Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?
Aug 03, 2021
Everything You Do Impacts Your Results
Jul 16, 2021
10 Common Training Mistakes
Jun 21, 2021
FAQ's - Weighing meats, adding back exercise calories, tracking steps, & more!
Jun 01, 2021
10 Common Muscle Building Mistakes
May 25, 2021
How to Enjoy The Process
May 14, 2021
SLEEP - The Missing Piece to Your Success
May 11, 2021
Why You SHOULD Make a Meal Plan if You are Tracking Macros
May 07, 2021
WHY YOU AREN'T LOSING WEIGHT. Check this before you drop calories again!
Apr 30, 2021
Troubleshooting Digestion
Apr 27, 2021
The Motivation Secret
Apr 22, 2021
Metabolic Adaptation & Why You Aren't Losing Weight on Low Calories
Apr 19, 2021
Being smart with your deficit: 10 tips for successful fat loss
Apr 12, 2021
The mindset shift you NEED to have about stress.
Apr 12, 2021