Girls w/ Anxiety

By Heike & Tessa

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Category: Mental Health

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Subscribers: 5
Reviews: 0
Episodes: 72

Description

You know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need. #girlswanxiety

Episode Date
Comparing Ourselves to Our Old Selves
Jun 21, 2022
OTG — Leaning Into Words and Taking Up Space
Jun 01, 2022
OMFG, WE'RE BACK!
May 24, 2022
Resting & Celebrating
Dec 21, 2021
Quigley Explains it All
Dec 07, 2021
Everything Will Work Out—Take a Step Back and Slowdown
Nov 30, 2021
What GWA is Grateful for!
Nov 23, 2021
Blame it on the Full Moon
Nov 16, 2021
Therapy Sesh—Why Therapy is the New Normal
Nov 09, 2021
Saying Yes to You & Self-Care—with Laura Abate
Nov 02, 2021
Time Management and Schedule Anxiety
Oct 26, 2021
Travel Anxiety—The Baggage We Don't Mind Losing
Oct 19, 2021
Period Party—Menstrual Cycle Coaching with Brittney Ellers
Oct 05, 2021
Hangxiety—When You're Hungover but, Also Have Anxiety
Sep 28, 2021
Toxic Friendships— Breaking Up isn't Always Easy
Sep 21, 2021
Brain Dumping
Sep 14, 2021
Self-Discovery—with Itzy Canales
Aug 31, 2021
The Pressure We Put on Ourselves and How to Hold Ourselves Accountable
Aug 24, 2021
The Emotional Entrepreneur—with Scout Sobel
Aug 17, 2021
It's Officially Official—Tessa Rooke joins the GWA Family
Aug 10, 2021
Welcome to Girls w/ Anxiety
Aug 06, 2021
Rerelease Episode—Feeling your Feelings with Megan Stewart
Jul 20, 2021
Rerelease Episode—Knowing Your Boundaries
Jul 06, 2021
Summer Goals—Mind, Body, and Soul—with Tessa and Heike
Jun 22, 2021
Talking Ourselves Through Our Fears with Tessa and Heike
Jun 01, 2021
Worry Warrior—Mental Health Check In with Tessa and Heike
May 18, 2021
It’s Okay to Say No - Solo episode with Heike
May 04, 2021
Hormones, Anxiety, and a Graves' Disease Diagnosis with Lauren Taylor-Sharaf
Apr 20, 2021
Life Transitions with Dr. Lauren Cook
Apr 06, 2021
Baby Momma with Neggy
Mar 23, 2021
Real Fckn Talk with Brenna Guinan, Who is a Real Fckn Mental Health Counselor
Mar 09, 2021
Illness, Isolation, and Anxiety; How to Cope with Shani Galarza
Feb 23, 2021
Heartbreak, Loss, & Love Again with Tessa Rooke
Feb 09, 2021
The Chill Babe with Sarah Charnow-Rivera
Jan 26, 2021
Me, Myself and I - Solo episode with Heike
Jan 12, 2021
2020 in Hindsight
Dec 29, 2020
Mental Wellness with Liv Bowser
Dec 15, 2020
Allowing Space for Yourself
Dec 01, 2020
Feeling your Feelings with Megan Stewart
Nov 17, 2020
Fear of the Unknown
Nov 03, 2020
Third Eye Doula with Paije West
Oct 20, 2020
Controlling Control
Oct 06, 2020
Primal Living with Melissa King
Sep 22, 2020
Compliment This
Sep 08, 2020
Exhale Row with Betty Shen
Aug 25, 2020
Wo-Menstruate
Aug 11, 2020
Oh, Baby!
Jul 28, 2020
WOC Space with Hannah Martin
Jun 23, 2020
Blind Spot with Rahni Ragins
Jun 09, 2020
Let's Talk About You & Me
May 26, 2020
Housekeeping
May 12, 2020
OKAY SIS with Scout and Mady
Apr 21, 2020
BONUS EPISODE: YEAR ONE
Apr 16, 2020
New Normal
Apr 07, 2020
It Will All Be Okay
Mar 24, 2020
Be Gentle with Eden Frost Dougher
Mar 03, 2020
Nine to Five
Feb 18, 2020
Good Night Anxiety
Feb 04, 2020
Intentionally You
Jan 21, 2020
2019
Dec 10, 2019
Don’t Internalize Me
Nov 26, 2019
OCD, No Not Me
Nov 12, 2019
Anxiety & Things
Oct 15, 2019
Shut The Fig Up with Jess Schnitzer
Sep 03, 2019
Relationships Pt 2
Aug 27, 2019
Relationships Pt 1
Aug 20, 2019
Self-perception
Jul 02, 2019
Knowing Your Boundaries
Jun 11, 2019
Bad Ass Bitch
May 28, 2019
Mustard or Ketchup
May 15, 2019
#NOTSORRY
Apr 30, 2019
OMG right!
Apr 06, 2019