Up and Adam In The Morning

By Coast 104.5

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Description

Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP & Adam in the Morning!

Episode Date
Jason Mraz is Up & Adam in the Morning
00:11:37
Jason Mraz is Up & Adam in the Morning!
Jul 21, 2021
Chris Lambert is back Up & Adam in the Morning
01:24:47
With the latest on the Kristin Smart case, the producer and host of what became the #1 podcast on Earth talks about the newest episode of the 'Your Own Backyard' podcast and the latest. Muddy defense tactics, surprise digs, a recent Judge ruling, what was found at the Flores home, and more, as Adam and Chris explore 47 pages of recently unsealed court docs.
Jul 20, 2021
SLO Resident Starts Petition After SLO City Raises Parking Rates
00:06:46
Hannah, a SLO Resident started a petition after SLO CIty said they will RAISE parking rates and reduce free parking times. She talks with Adam about the city asking for more while providing the community less. Here's the link to check out - https://www.change.org/p/city-of-san-luis-obispo-maintain-current-parking-enforcement-hours-in-slo
Jul 13, 2021
Meteorologist John Lindsey explains those crazy awesome clouds last night!
00:06:46
If you were outside, or have an Instagram account, you likely saw the cool clouds last night at dusk. Adam brings on PG&E Meteorologist John Lindsey to explain the 'why' and the 'how', and about how to understand clouds in general.
Jul 09, 2021
Adam Gives Camille her Hallpass!!!
00:05:18
Camille's 'Hallpass" with her husband is comedian Trevor Noah. Adam complicated things when he told Camille she won the 4 tickets to see Trevor Noah at the Santa Barbara Bowl! Will she bring her husband???
Jul 02, 2021
Meet the Grand Marshal of the July 4th Avila Beach Dog Parade!
00:06:51
Meet the Grand Marshal of the July 4th Avila Beach Doggie Parade! Bring YOUR pup out Sunday Morning 7/4. Meet outise Custom House on the promenade. Registration from 10-11a, event will be wrapped up by 12 noon. Check out www.AvilaBeachCC.com for more
Jul 01, 2021
Am I the Jerk?
00:08:19
Am I the Jerk for stealing all the birds in the neighborhood? Am I the jerk for burning a blanket that my Grandma made when the design looks like a swastika? Two great ones today that Adamand Jarvis chop it up on.
Jun 29, 2021
Like it or not, have you noticed yourself shaking hands more lately?
00:05:34
Like it or not, have you noticed yourself shaking hands more lately? Maybe you're still bumping fists or knocking elbows, but hand shakes are making a comeback. Are you ready? Audio attached, and would love your comment below!
Jun 23, 2021
SLO Big Brothers / Big Sisters is Up & Adam in the Morning!
00:10:03
SLO Big Brothers / Big Sisters is Up & Adam in the Morning! Great to have in friend of the show, Patty Carpenter from SLO Bigs in studio to talk about their worthy organization as well as their Corn Hole Tournament on Aug 6! Get your team together and visit www.SLOBigs.org
Jun 22, 2021
Dr. Bravo is Up & Adam in the Morning!
00:18:09
Ask the Doctor! Adam talks with local physician Dr. Rene Bravo about the latest in where we are with mask regulations, and post-covid reopening. He also clears up some lingering misconceptions on the vaccine. Great conv!
Jun 18, 2021
Famer's Market is Back Back for Real!
00:05:26
Famer's Market is Back Back for Real! Adam talks with SLO Farmer's Market Manager, Whitney Chaney about the return of Famer's the way we rememeber it pre-covid. All the streets. All the food, performers, and vendors, means all the people watching! We're pumped Farmer's is back! Click to listen!
Jun 17, 2021
TV's Dan Abrams is Up & Adam in the Morning
00:09:05
TV's Dan Abrams is Up & Adam in the Morning! Adam's been a fan of Dan's work as chief legal correspondent for ABC News, as well as Host of LIVE PD. Dan has a new book, 'KENNEDY'S AVENGER: Assassination, Conspiracy, and the Forgotten Trial of Jack Ruby' which talks about this fascinating case that was the first "TV trial" in history and the first in which a verdict was announced on live television. Adam also asks Dan if LIVE PD is coming back. Check it out!
Jun 15, 2021
Justice for Thomas is Up & Adam in the Morning
00:14:26
It's called "true crime", when it's somewhere else, but when it's in your community, it's very real. Lot's of questions surrounding 21 year old Tommy Jodry who died Sept 2019 after he fell from the parking structure downtown SLO. As time seems to foster more questions than answers, many are peering in to this local case to learn more. Adam has Tommy's Mom and Dad, Mary-Jane & William Jodry in studio to learn about their quest to find justice for their son. Check out the convo and then check out www.JusticeforThomas.com
Jun 15, 2021
Circus Vargas is Up & Adam in the Morning!
00:13:17
Circus Vargas is Up & Adam in the Morning! Mariella and Daniella tell Adam what it's like to be 8th generation Circus Performers, and what you can expect in the ALL NEW Circus Vargas show June 17 - July 5 at the Madonna Inn
Jun 10, 2021
Up & Adam Listener Reports On Her Recent Disneyland Trip
00:09:38
Adam's friend Alli calls in to share her family's recent experience at Disneyland. How busy is it? What are all the rules? Did the kids have fun? What rides are open? Check it out!
Jun 09, 2021
Summer Fashion Nightmares!
00:07:06
Adam & Suz talk Summer Fashion Nightmares and more!
Jun 09, 2021
Pismo Beach CIty Manager Jim Lewis is Up & Adam in the Morning!
00:29:15
4th of July just for locals? Adults riding kids slides? The Clams are back?? Pismo Beach City Manager Jim Lewis is Up & Adam in the Morning! Check it out!
Jun 09, 2021
Dante Marsh is Up & Adam in the Morning!
00:46:06
Dante Marsh is Up & Adam in the Morning! Local fave, singer, songwriter, and vibe setter Dante Marsh hangs with Adam and talks about everything from how to pull off certain fashions, how to tell if he's flirting with you while he's performing, being honest with his songwriting, even gives us an exclusive live performance. Check it out!
Jun 08, 2021
Dante Marsh performs, "Hey" on Up & Adam in the Morning!
00:03:42
Dante Marsh's exlusive performance of his original song, "Hey" on Up & Adam in the Morning!
Jun 08, 2021
SLO Museum of Modern Art is Up & Adam in the Morning!
00:06:58
SLO Museum of Modern Art is Up & Adam in the Morning! Adam saw this "invisible" sculpture recently sold for $18.000, and had to ask SLOMA's Leann Standish about it. She also shares the great reopening story of SLO Museum of Modern Art and how it's improving the vibe of downtown at a time it really needs it! Visit the museum www.sloma.org
Jun 04, 2021
Kristin Smart's brother, Matt Smart is Up & Adam in the Morning!
00:09:29
Kristin Smart's brother, Matt Smart is Up & Adam in the Morning! Adam talks to Matt Smart as the focus of Kristin's mission shifts beyond solely bringing her justice, but making a difference. Please visit www.KristinSmart.org to learn about the Kristin Smart Scholarship, and how it can change the lives of young women with a spirit and enthusiasm like Kristin's.
Jun 04, 2021
Dr. Ronda Beaman is Up & Adam in the Morning!
00:09:27
Dr. Ronda Beaman is Up & Adam in the Morning! Adam first introduced us to Dr. Ronda Beaman when they collaborated with Dream Makers, her local non profit that grants wishes to terminally ill adults. A powerful and popular speaker, she's hosted Ted Talks, even recently shared the stage with Oprah at a recent event with her work. She's now authored a memoir, My Feats in These Shoes, available on Amazon. Also check out her book's launch party Sun 6/6 at Slo Brew Rock.
Jun 04, 2021
Good News on Up & Adam in the Morning!
00:03:23
Good News on Up & Adam in the Morning! Listen to feel good!
Jun 03, 2021
Alex Farrington won $1000 CASH and chose to split it with The Kristin Smart Scholarship
00:08:10
Alex Farrington won $1000 CASH and chose to split it with The Kristin Smart Scholarship! Listen to Adam and winner Alex call Kristin Smart's Dad to tell him the news!
Jun 02, 2021
Moonshiner Collective is Up & Adam in the Morning!
00:13:00
Moonshiner Collective is Up & Adam in the Morning! Live music is back, and it's been over a year since Adam had live music in the studio. No better way to usher it back in than with Dan Curcio and Moonshiner Collective, two new songs, and a show at The Siren coming up 6/15. Check out the new songs for a first listen here!
Jun 01, 2021
Local Musician Brings It w New Dance Track That Has 90's R&B Awesomeness Written All Over It!
00:11:28
Local Musician Brings It w New Dance Track That Has 90's R&B Awesomeness Written All Over It! Adam and Cheeba talk to Cav about his new song, "I think I'm in love". Joined by his producer Lord, they reminice about all the glory of 90's R&B that this local song recaptures perfectly and had Adam playing on repeat. ConnectTheCoast.co for more. This caudio has the song in full at the end!
May 28, 2021
Do You Avoid Parallel Parking?
00:06:50
Do You Avoid Parallel Parking? Adam & Suz talk about a new study that says a good amount of people admit to just plain sucking when it comes to parallel parking! Do you avoid it at all costs? Are you a PP Pro?
May 27, 2021
Benny is Up & Adam in the Morning!
00:34:30
Benny is Up & Adam in the Morning! Look if you know, you know. Adam had Benny of Benny's Pizza, SLO's Best Kept Secret on the show and he broke some great news! If you're a fan, check it out. If not, good, the less that know, the better for us! Thanks Benny for breaking the big news Up & Adam!
May 26, 2021
Should We Drink Milk?
00:04:48
Should We Drink Milk? A new article on an international study about milk and heart disease really surpsised us. Adam also talks to a listener named Angelina whose family comes from the dairy industry, and what they've noticed about their cholesterol is pretty surprising too. Besides tea/coffee or cereal, do you drink milk by the glass?
May 25, 2021
Mullets Are Coming Back Baby!
00:10:35
Mullets are coming back baby! Adam talks about a new survey asking men what “classic hairstyle” they want to bring back, with the mullet coming in at #1! Popular SLO Hair Stylist John Haddeland who kinda was on the mullet tip a while ago sheds some light on some of the 80’s/90’s styles that just might be on a comback. #curtainbangs #undercut
May 22, 2021
Goodwill wants us to donate less trash!
00:06:57
Goodwill wants us to donate less trash! Adam talks about how Goodwill says they're sick and tired of us droping off three legged tables and things they can't sell. Also how to score with soem great finds at Goodwill, and what to expect when you buy a cock pot there from the 70's missing a leg.
May 20, 2021
Great Job Opportunity on Up & Adam in the Morning!
00:09:37
Great Job Opportunity on Up & Adam in the Morning! Adam talks to Richard Myerscough of the Department of State Hospitals - Atascadero (formally known as ASH) about a virtual job fair THIS Fri! Great money, great benefits, and retirement! If you or someone you know is still on unemplotyment, this may be perfect timing. Check out the convo, and register at www.Coast1045.com
May 19, 2021
Dr. Bravo is Up & Adam in the Morning!
00:09:57
Dr. Bravo is Up & Adam in the Morning to chat about the late breaking news from the CDC allowing the vaccinated to unmask, and how businesses are, and may react. Worth a listen!
May 17, 2021
Dr. Bravo on that Viral Youth Football Video is Up & Adam in the Morning
00:02:39
Dr. Bravo on that Viral Youth Football Video is Up & Adam in the Morning. We posted the video yesterday, and it's going around. Question is, is it right? Too much? Just boys will be boys? Dr. Bravo chimes in, check it out!
May 17, 2021
SLO County Supervisor Lynn Compton is Up & Adam in the Morning!
00:12:52
SLO County Supervisor Lynn Compton is Up & Adam in the Morning! Adam tried to keep his compsure while he talks to his Supervisor crush Lynn Compton about everything from Recovery SLO, if she will seek reelection, and more. She always shoots straight, and was great conversation.
May 14, 2021
Up & Adam in the Morning Tell Me Something Good
00:03:12
Up & Adam in the Morning's 'Tell Me Something Good' - An 11 year old boy and what he sold to raise money for his ill puppy, a therapist running across NY in a wedding dress, and a third-grader helping homeless ppl. It's ALL good news!
May 13, 2021
SLO Farmer's Market is Back!!!!
00:05:52
SLO Farmer's Market is Back!!!! Adam talks to Farmer's Market Manager hitney Chaney from DowntownSLO all about tonight's big return, and what to expect.
May 05, 2021
GALA Pride Center is Up & Adam in the Morning
00:04:13
GALA Pride Center is Up & Adam in the Morning. Pride is earlier this year, this month, instead of next. Get the latest on all the dates and activities this year right here!
May 05, 2021
Are you CHEUGY?
00:09:03
Are you CHEUGY? Adam learnd a new word when he was called 'cheugy' for saying fanny packs were making a come back. Pronounced 'choo-gee', Cheugy essentially means the opposite of trendy, and like trying too hard. HArd to define, but east to indentify, you know it when you see it. Someone hashtagging "GirlBoss, thats cheugy. If you make an instagram caption that says, "we did a thing", cheugy. If you have a wooden frame that says live, laugh, love, you might just be cheugy! Listen for more!
May 03, 2021
Anabella & Juliana of the 'Pots to Place Project' are Up & Adam in the Morning
00:07:24
Anabella & Juliana of the 'Pots to Place Project' are Up & Adam in the Morning! Some local good news came to Adam today when he spoke with this 17 (Anabella), and 9 year old (Juliana) about their unique way to help their community . They upcycle succulents and give 100% to SLO Food Bank. They are two of 6 girls goind this and have already provided over 7000 meals for the Food Bank. These two young ladies made Adam's day, and we think you'll enjoy the chat. They have a sale this weekend, and there are ways you can help!
Apr 29, 2021
World Series Champion Dodger Fans: Is This the End of the Famous Farmer John Dodger Dog??
00:09:19
World Series Champion Dodger Fans: Is This the End of the Famous Farmer-John Dodger Dog? Adam talks with World Series Champion Dodger expert Cheeba to break down this big news and answer how long we can still get a Doyer Dog!
Apr 28, 2021
The Good News!
00:03:01
Tell Me Something Good! Adam delivers the good neas in this daily segment! Check it out!
Apr 27, 2021
Megan Healy of KSBY News is Up & Adam in the Morning!
00:02:28
Megan Healy of KSBY News is Up & Adam in the Morning! Megan's legit TikTok famous, has like 338K followers, and had Adam do one of her famous TV Teleprompter Challenges. Check out if Adam has what it takes to do TV News!
Apr 23, 2021
News Reporter/Anchor Megan Healy of KSBY News is Up & Adam in the Morning!
00:42:18
News Reporter/Anchor Megan Healy of KSBY News is Up & Adam in the Morning! Adam had Megan in studio today to talk everything from the latest in the Kristin Smart case, the hustle and hard work of covering local news, TikTok fame, and how mishaps in high school theatre can prepare you in life for anything. Get to know this talented journalist on while she's Up & Adam!
Apr 23, 2021
Defense Attorney Ilan Funke-Bilu is Up & Adam in the Morning to Talk Kristin Smart Case
00:10:33
Defense Attorney Ilan Funke-Bilu is Up & Adam in the Morning to talk the Kristin Smart case from a defense perspective. Adam chats with Ilan on the defense's reach for reasonable doubt, if he would have considered taking a case like this and more. Ilan is savvy, charismatic, and savagely honest. Sure to be great conversation with some insight on what the other side is thinking. Click to listen.
Apr 22, 2021
Humpback Whales Sing R&B Music for Their Prospective Mates
00:02:36
Humpback Whales Sing R&B Music for Their Prospective Mates! Viral video of some humpback whatels going to town with mating calls. They're pretty raw, and best when paired with some 90'd R&B Jams!
Apr 22, 2021
Chris Lambert of the 'Your Own Backyard' Podcast is Up & Adam in the Morning
01:04:01
Chris Lambert of the 'Your Own Backyard' Podcast is Up & Adam in the Morning. Adam talks to the central coast resident about all things related to his podcast, the Kristin Smart Case, as well as your questions.
Apr 20, 2021
Recording Hall of Fame Legend Dionne Warwick is Up & Adam in the Morning
00:07:57
Recording Hall of Fame Legend Dionne Warwick is Up & Adam in the Morning! Check out Adam's conversation here!
Apr 19, 2021
Sheriff Ian Parkinson is Up & Adam in the Morning in his first interview since the breaking news of an arrest in the Kristin Smart case.
00:17:32
Sheriff Ian Parkinson is Up & Adam in the Morning in his first interview since the breaking news of an arrest in the Kristin Smart case. In the same moment Paul Flores is being charged with the murder of Kristin Smart, the Sheriff gives an Adam an exclusive in depth interview on the latest. Here is their conversation, commercial free, in its entirety.
Apr 15, 2021
Crabito Bandito Update: A Person of Interest, Hmmmm??
00:08:55
Crabito Bandito Update: A Person of Interest, Hmmmm?? Adam catches up with Gio of Giovanni's Fish Market in Morro Bay on the latest local story to go national, the crab caper caught on video. Listen for the latest!
Apr 09, 2021
The Tour of Paso is Up & Adam in the Morning!
00:05:29
The Tour of Paso is Up & Adam in the Morning! Benefitting the Cancer Support Community which provides resources and support for cancer patients, and their family affected by the diagnisosis. They do fantastic work, and this is a great way to support! Learn more by listening here, or going to www.TourofPaso.org!
Apr 07, 2021
If Brand Solgans Were Brutally Honest!
00:01:45
If Brand Solgans Were Brutally Honest! Part 1. More tomorrow! Can you think of any?
Apr 06, 2021
Update on The Morro Bay Crabito Bandito!
00:06:17
Update on The Morro Bay Crabito Bandito! Not only has thid thing gone from local to national news, but I think we have a suspect! Adam talks with Giovanni from Giovanni's Fish Market on the latest! Check it out and know more than your friends!
Apr 06, 2021
Let's Find The Morro Bay Crab Bandit!
00:06:05
Let's Find The Morro Bay Crab Bandit! Adam talks with Giovanni of Giovanni's Fish Market about the video that went local-viral of a man stealing over a dozen Dungeness Crabs from their tanks in the middle of the night. Folks are sleuthing hard core on this one. You know anything? Listen here for the latest!
Apr 05, 2021
The SLO Roll is Up & Adam in the Morning!
00:04:12
The SLO Roll is Up & Adam in the Morning! Adam talks with Cheeba, Shauna, and DJ Brotha-C about tomorrow night's pop-up skate at Santa Rosa Park in SLO. It's all ages and free. Take a listen and learn more!
Apr 02, 2021
SLO Farmer's Market is BACK!
00:05:56
SLO Farmer's Market is BACK! Adam broke tbe news with Downtown SLO's Whitney Cheney that Farmers' will be back at limited capacity on May 6! What's open and what's expected? Listen to find out the latest!
Apr 01, 2021
Wine-4-Paws is Up & Adam in the Morning!
00:06:06
Wine-4-Paws is Up & Adam in the Morning! Adam talks to genius Sarah Tomasetti that thought of how we can help dogs and cats find forever homes JUST by drinking local wine! The 13th annual Wine-4-Paws is April 10-11 - Check out www.WINE4PAWS.com to see who's participating!
Mar 26, 2021
Am I the Jerk?
00:03:08
Am I the Jerk for calling my gf out as a liar to her boss on zoom?
Mar 24, 2021
Up & Adam in the Morning's Missed Connections
00:05:12
Back by popular demand: Up & Adam in the Morning's Missed Connections!
Mar 23, 2021
The Good News for a Monday!
00:03:35
The Good News for a Monday! A 99-Year-Old Dancer, CPR at Applebee's, a Whole School Gets Chick-fil-A, and an update on the 7 year old Girl Scout whose cookie pitch went viral! Check it out!
Mar 22, 2021
Did Adam Steal This Guy's Joke??
00:06:29
Did Adam Steal This Guy's Joke?? Listen and see who stole what from whom!
Mar 18, 2021
Our Body's Crazy Relationship with Sugar
00:09:15
Our Body's Crazy Relationship with Sugar! Adam talks to Dr. Julie Gatza about some interesting tips and info about how keeping it in checl can benefit more than you know. Worth a listen.
Mar 17, 2021
The Good News for Monday!
00:04:07
No news thats good news is small news! Today a doctor gives a prescription for a hug, a handyman gives a client a kidney, and more in this stack of Good News!
Mar 15, 2021
John Lindsey is Up & Adam in the Morning explaining Rainbows!
00:08:51
John Lindsey is Up & Adam in the Morning answering all of our questions about rainbows. How far you can see them? Why double rainbows are reversed? Fun chat!
Mar 12, 2021
Brittany App is Up & Adam in the Morning!
00:09:02
Brittany App is Up & Adam in the Morning! Local talent, and good friend of the show, Brittany App takes a deep breath on her media tour for the interview she's most excited about, being Up & Adam to talk about the US premiere of her film, 'Where There Once Was Water' - She was on the show years ago when we promoted her kickstarter, now the film is ready for you, and the world! Check it!
Mar 11, 2021
Legendary Surf Photographer Brian Bielmann is Up & Adam in the Morning Part 1
00:08:29
Legendary Surf Photographer Brian Bielmann is Up & Adam in the Morning to talk about being the inspiration for the SLO Film Fest Surf Nite feature, White Rhino. 42 years at it, and just google him, check out his pics, they are jaw dropping! Photo Credit: Brian Bielmann
Mar 10, 2021
SLO Film Fest's Filmmaker Brent Stone of the White Rhino Surf Movie is Up & Adam in the Morning
00:09:04
SLO Film Fest Filmmaker Brent Stone of the White Rhino Surf Movie is Up & Adam in the Morning! Debuting 3/10 from the Sunset Drive-in, Adam chats with filmmaker Brent Stone on his big wave fast paced film, White Rhino. He talks about how he was able to get these unreal shots, and even his best kook story! Check it out!
Mar 09, 2021
The Slo Roll is Up & Adam in the Morning!
00:06:01
The Slo Roll is Up & Adam in the Morning! Pop up skating rink for the community? Yes please. Cheeba introduces Adam to the folks behind The Slo Roll. Check it out here and follow @TheSloRoll on fb and Insta.
Mar 04, 2021
At Her Table is Up & Adam in the Morning!
00:11:35
At Her Table is Up & Adam in the Morning! Michelle from @EnjoySLO was on the show this morning to talk about 'At Her Table', a movement celebrating our local restaurants and the women that inspire them and lead some of our favorite places! Kicking off March 8, Intl Women's Day, Michelle talks about who's participating and how you can get involved! www.AtHerTable.com
Mar 03, 2021
Worst Date Ever?!!
00:02:21
Worst Date Ever?!! A Guy Texts a Woman Who Ended Things After Three Dates to Ask for Her to Pay Him Back Half the Costs!!
Mar 02, 2021
Up & Adam in the Morning Delivers The GOOD NEWS!
00:06:19
The GOOD NEWS! A Neighhbor on the Next Door App gives away their vaccine appointment for someone else who needs it more, and even a local story of young women upcycling pots for succulents, and providing over 7000 meals for SLO Food Bank! Check it out, and share with Adam YOUR Good News! Remember, No News That's Good News is Small News!
Mar 01, 2021
Dr. Bravo is Up & Adam!
00:14:45
Dr. Bravo is Up & Adam! We gathered all our questions we've had since the last time we talked to Dr. Bravo and have a ton to chat about. With cases in Ca down over 90% since Jan, the Dr talks about the safety of giong back to school, safety of vaccine, and the light at the end of this tunnel. Give it a listen!
Feb 25, 2021
Viral "Chance of Rain' Video Debunked by our very own John Linsdey
00:07:15
Viral "Chance of Rain' Video Debunked by our very own John Linsdey! Adam talked about that viral video blowing peoples minds lately about the true meaning of "chance of rain" The video says the % is based on what the chances that it's going to rain are multiplied by the percentage of the area that will get the rain. (??) Enter John Lindsey to fact check this! Check it out!
Feb 24, 2021
Whitney Chaney w/ Downtown SLO is Up & Adam in the Morning
00:05:26
Whitney Chaney w/ Downtown SLO is Up & Adam in the Morning!
Feb 18, 2021
The Hot YouTube Trend Is . . . Watching Videos of Strangers Silently Studying?
00:02:10
The Hot YouTube Trend Is . . . Watching Videos of Strangers Silently Studying? If you thought it sounded boring to watch YouTube videos of other One of the big new YouTube trends is . . . watching random strangers study. It's just a video of someone sitting there, for hours at a time, quietly studying. They usually don't even acknowledge the camera. Find out why ppl are digging these videos and how experts are saying they can help you as well!
Feb 16, 2021
Tolosa Childrens Dental Center is Up & Adam for National Children's Dental Health Month
00:09:09
February is National Children's Dental Health Month, and Adam had on Suzanne Russell from Tolosa Children's Dental Center to talk about their good work for children in SLO County, and the significance of this month on kid's dental hygene.
Feb 11, 2021
SLO Film Fest is Up & Adam in the Morning!
00:05:36
SLO Film Fest is Up & Adam in the Morning! Skye McLennan, the Exec Director is Up & Adam to talk about SLO Film Fest this year, and what we can expect this year. Really the best of both worlds, the festical will be virtual AS WELL as have a real event screening for its most popular night, Surf Nite! Check ou the details here.
Feb 10, 2021
SLO Pickleball is Up & Adam in the Morning!
00:11:25
SLO Pickleball is Up & Adam in the Morning! Adam meets Jean Hyduchak, US Pickleball Association's Ambassador to SLO about this insanely popular sport, and the wide strides the SLO Pickleball group has made in getting the city to create more courts over recent years. There's even talk in adding some courts to Mitchell Park, which would be a HUGE blessing and improvement to a park that locals have watched over the years turn into a transient encampment. Please support and learn more at www.SLOPickleball.org
Feb 03, 2021
THE GOOD NEWS: The Housekeeper & The Penthouse
00:03:09
THE GOOD NEWS: Stories that put a smile on your face. Among more, the Housekeeper & the Penthouse story that's going around. Maybe the BEST 'Good News' story we've ever done! Check it out
Jan 27, 2021
All the Info You Need Before This Storm Comes w/ John Lindsey!
00:09:05
All the Info You Need Before This Storm Comes w/ John Lindsey! Which Central Coast community will get hit the hardest? How many inches? Our list on how to prepare! Check it out!
Jan 26, 2021
Young Athletes: Should We Let Them Play?
00:03:17
Young Athletes: Should We Let Them Play? As restrictions ease, Dr Bravo talks about the California movement that was started by parents of student athletes who want their sons and daughters to continue safely play their respective sports. We ask a Dr's POV if this is safe. Click to listen.
Jan 26, 2021
Covid Questions for the Doctor!
00:14:48
Covid Questions for the Doctor! With so much going on, it's nice to have a Doctor around. Dr Rene Bravo chat with Adam about some encouraging news as it relates to Covid and the vaccine. The Dr also answers some great questions on outdoor eating and gatherings. Check it out!
Jan 25, 2021
Up & Adam in the Morning Delivers Good News
00:02:48
Up & Adam in the Morning Delivers Good News! When your timeline gives you anxiety, its nice to just hear some good news! From the best revenge after a break up, to a woman saving a kid, from a country buying vaccines for its neighboring country and more, click here for the good good.
Jan 22, 2021
How Distanced Learning Affects Teachers with Cal Poly Professor J. Scott Vernon
00:13:43
How Distanced Learning Affects Teachers with Cal Poly Professor J. Scott Vernon. We've all chatted about, but really yet to see the affects of distanced learning on our students, but this was good insight on the POV of it all from a teacher.
Jan 21, 2021
It's National Popcorn Day!
00:05:28
It's National Popcorn Day! The snack is forever-years-old, and is more popular than ever! With even more flavors and gourmet ways to enjoy it today, there is also still a nostalgia to get some kernels and make the way we did back in the day. Susana from www.PopOnTheBlock.com talks about the significance of this simple snack on its holiday, and how folks like them are taking popcorn flavors, both sweet and savory, to the next level!
Jan 19, 2021
January is National Mentor Month!
00:05:44
January is National Mentor Month! Also, Sunday is 'Thank Your Mentor Day'. We talk to Laura from Big Brothers Big Sisters SLO County and talk about how valuable mentorship is for the mentee, but also for the mentor as well. SLO Bigs needs more mentors as well, to learn more www.SLObigs.org
Jan 15, 2021
Slo Museum of Art is Up & Adam in the Morning!
00:10:01
Slo Museum of Art is Up & Adam in the Morning! Look for some new and exciting things to come from our SLO Museum of Art. New Exec Director, and friend of the show Leann Standish was Up & Adam in the Morning. Check out their new mural and more at www.sloma.org
Jan 13, 2021
The 7 Types of Rest Your Body Needs!
00:04:31
The 7 Types of Rest Your Body Needs! Check it out, and see what you can do to make sure you are getting all 7!
Jan 12, 2021
Sammy the Kid is Up & Adam in the Morning!
00:05:55
Sammy the Kid is Up & Adam in the Morning! He's classy enough to still hand write his letters. He's hardworking. He's a philanthropist. Easy ladies, he's only 7. We first learned of Sammy and his entrepreneurial and giving spirit on Fri from our friends at Woods! Today, Adam had a chance to meet him and his Mom Melissa! We're all matching Sammy's $6 donation to Woods! To hop on and give too, text the word WOODS to 24365!
Jan 11, 2021
Am I the Jerk for Not Going My Mom's Wedding On My 30th Birthday?
00:09:13
Am I the Jerk for Not Going My Mom's Wedding On My 30th Birthday? Cheeba and Jarvis join Adam and break this one down!
Jan 11, 2021
Sammy, a Local Boy Does Some Big Kid Giving and You Can Help Make it Even Better!
00:04:57
Sammy, a Local Boy Does Some Big Kid Giving and You Can Help Make it Even Better! Robin from Woods Humane Society told a great story of a local boy who raked leaves, earned $6, and wrote a hand written letter and donated it to Woods. Adam matches it and encourages listeners to make this, "$6 Sammy" a thing. Listen to this letter, and if you can, maybe donate just $6. Imagine if YOU did also!!! $$$$
Jan 08, 2021
Is Cheeba the Jerk?
00:09:25
Is Cheeba the Jerk? Cheeba had a real life AITJ moment, after laying down some discipline on a couple of kids in the neighborhood. Was she in the right to instill a lesson on these kids after what they did, or did he just turn herself into "That Lady" in the neighborhood? Listen here and let us know!
Jan 08, 2021
Happy Birthday Pete! Pete is Up & Adam in the Morning!
00:02:32
Friend of the show Pete Rhodes celebrated his birthday and calls Adam to catch up! Happy Birthday Pete!
Jan 07, 2021
Dr. Rene Bravo is Up & Adam in the Morning!
00:21:10
Dr. Rene Bravo is Up & Adam in the Morning! We're in the thick of things as far as Covid. Where do we stand now? Questions on the vaccine? Adam and the Dr discuss the latest!
Jan 07, 2021
Whitney from Downtown SLO is Up & Adam in the Morning!
00:03:25
Whitney from Downtown SLO is Up & Adam in the Morning!
Jan 06, 2021
What's Your Favorite Central Coast Drive? View? Hike?
00:08:36
What's Your Favorite Central Coast Drive? View? Hike? Adam talks with PG&E Meteorologist John Lindsey about some the best hikes, views, and drives on the central coast. He also asks John about how much rain we can expect in the next several weeks. John's always a great guest.
Jan 05, 2021
Local Distillers forced to pay $14K for making Hand Sanitizer when we needed it most?
00:10:13
Local Distillers forced to pay $14K for making Hand Sanitizer when we needed it most? This can't be true. It was. FDA came to local distillers in the last week of 2020 with the news, and what happened next is epic. Adam chats with a local distiller who made national news with his response. Check it out and listen here!
Jan 04, 2021
Adam Interviews a Covid Unit Nurse That Just Took the Vaccine and Gets the Low Down!
00:25:39
Adam Interviews a Covid Unit Nurse That Just Took the Vaccine and Gets the Low Down! Adam's friend Sam just took the Covid-19 vaccine and dishes on it all, including what it's like to work in the Covid unit your rookie year as an RN! Candid conv you can't afford to miss!
Dec 21, 2020
Trans-Siberian Orchestra is Up & Adam in the Morning!
00:11:50
Trans-Siberian Orchestra is Up & Adam in the Morning! Adam is joined by original member and lead guitarist Al Pitrelli of Trans-Siberian Orchestra. They talk about how the group became a staple in Christmas music, their new live streaming concert, and if Adam to get him to start beef with Manheim Steamroller. Give it a listen if you missed it on air!
Dec 11, 2020
Am I the Jerk for Reacting This Way to My Wife's Promotion
00:08:01
Am I the Jerk for Reacting This Way to My Wife's Promotion? An epic "Am I The Jerk" Listen and get judgy!
Dec 10, 2020
Breaking & Entering Christmas! Info on the Families!
00:08:23
Breaking & Entering Christmas! Info on the Families! Yep we said families! We have one north county family, and one south county family. Learn about them and let us know here if you want to help!! We would love it!
Dec 09, 2020
UPDATE on A-Town's Monolith Saga!
00:07:12
UPDATE on A-Town's Monolith Saga! It's there! It's gone! It's back???! Atascadero Deputy City Manager Terri Banish was Up & Adam to give an update on the ever changing Monolith Saga! Click to listen and know more than your friends!
Dec 07, 2020
A-Town's own Monolith!
00:07:52
A-Town's own Monolith! Deputy City Manager, Terrie Banish is Up & Adam in the Morning to talk about the latest on how Atascadero made global news with it's own mysteriously installed monolith!
Dec 04, 2020
Light Up Downtown SLO!
00:03:57
Light Up Downtown SLO! Whitney Chaney from Downtown SLO was Up & Adam to chat on all the new lights and get up downtown to check out for the holidays. From holiday lights hugging over our downtown streets, to life-size picture-worthy installations in the Mission Plaza, don't miss this conversation on the latest with Downtown SLO.
Dec 03, 2020
Am I the Jerk????
00:08:07
Am I the Jerk for no longer paying cat support to my ex who took our adopted cats after the break up? Check it out!
Dec 02, 2020
Bride catches hell on internet for asking, "Do we even NEED a photographer?"
00:05:47
Bride-to-be asks her guests to compete in "Photo Contest" so she can save money on a photographer. Clever? Tacky? Well the internet is doing what the internet does, and she's gone viral. Jarvis and Cheeba join Adam to chat about it.
Dec 01, 2020
Cyber Monday Tips You Need BEFORE You Shop Today!
00:04:20
Cyber Monday Tips You Need BEFORE You Shop Today! There are TONS of great deals for Cyber Monday this year. Here are five mistakes to avoid if you're shopping online today... Listen to this before you hit up the sales!
Nov 30, 2020
The Importance of Wellness, Especially Now.
00:09:13
The Importance of Wellness, Especially Now. Blake Beltram of The Wellness Coalition was Up & Adam in the Morning to discuss the importance of personal wellness in light of the pandemic. Great chat!
Nov 25, 2020
Our Breaking & Entering Christmas is looking for a needy family this year!
00:03:15
Our Breaking & Entering Christmas is looking for a needy family this year! If you know a family who by all accounts will NOT be able to celebrate Christmas this year, please let us know. www.Coast1045.com
Nov 24, 2020
Would you wait 12+ hours for In N Out?
00:07:06
Would you wait 12+ hours for In N Out? Colorado just got one this weekend, and they went nuts! Jarvis calls into the show and has some stuff to say about In N Out some may find blasphemy, and they talk other local burger joints. What's the best local burger?
Nov 23, 2020
Feel Good Friday with our friends from RE:FIND Handcrafted Spirits
00:17:11
Feel Good Friday with our friends from RE:FIND Handcrafted Spirits! Just in time for the weekend, the changing season, and the holidays, get some great cocktail and drink ideas from Alex and Monica Villacana from RE:FIND Distillery! Great gift ideas, check out www.refinddistillery.com
Nov 19, 2020
"Put your phone down!" - Uh no, I'm trying to enjoy this!
00:03:23
"Put your phone down!" - Uh no, I'm trying to enjoy this! A new study from NYU actually says those who document live events with their smartphone ACTUALLY enjoy it MORE than those who just enjoy the good ole fashion way, with their eyeballs. Crazy! There's a catch though, listen to find out!
Nov 18, 2020
Update from our humpback whale friends, Julie & Liz!
00:10:41
Update from our humpback whale friends, Julie & Liz! Julie and Liz have not just had a life changing experiencing almost being swallowed up by a whale, but they've since been busy sharing their story with the media and the world. The ladies talk to their favorite host about what is the latest in this crazy one-of-a-kind story! Check it!
Nov 17, 2020
77% of us use the phone while using the bathroom! Do you?
00:07:05
77% of us use the phone while using the bathroom! Do you? Adam and Suz talked openly (without any TMI) about if they take their phones in the bathroom with them. After both admitted they did, they also both shared some respectable guidelines the impost on themselves as well. Take this into the bathroom and listen!!!
Nov 16, 2020
Let's talk about Christmas Music!
00:04:15
Let's talk about Christmas Music! It's the holidays and Coast 104.5 pressed the Christmas Music button at midnight. We took calls and texts all day about it - Check it out!
Nov 13, 2020
Whitney from Downtown SLO is Up & Adam in the Morning
00:04:18
Whitney from Downtown SLO is Up & Adam in the Morning! So manty cool plans for the holidays downtown, Whitney has got the low down! Check it out!
Nov 12, 2020
Popular Travel Blogger Cecily Gamba (@YouHadMeAtBordeaux) is Up & Adam in the Morning
00:06:27
Popular Travel Blogger Cecily Gamba is Up & Adam in the Morning! Cecily and her sister Natalia curate the popular Instagram account, '@YouHadMeAtBordeaux' and Cec is visiting the Central Coast for the first time! Wine tasting, Zip-lining, and her first and lasting impressions on her first time enjoying the Central Coast. Listen here.
Nov 11, 2020
Margarita Adventures Up & Adam in the Morning
00:04:53
Margarita Adventures Up & Adam in the Morning! Tyler talks to Adam about the ultimate in social distancing...Flying 175 feet above the ground over vineyards! Listen to this for a great holiday gift idea too! www.Margarita-Adventures.com
Nov 10, 2020
Feel Good Friday with RE:FIND Handcrafted Spirits!
00:15:22
Feel Good Friday with RE:FIND Handcrafted Spirits! You can listen here if you're driving or mowing the lawn, but I encourage you to go to the Coast facebook or YouTube page and WATCH this for 100% Satisfaction! Great seasonal cocktail ideas you can do AT HOME from our friends at RE:FIND!
Nov 06, 2020
Meteorologist John Lindsey is Up & Adam in the Morning
00:09:03
Meteorologist John Lindsey is Up & Adam in the Morning! How much longer will the humpback whales be here? Is it really going from sunny and 90 degrees, to 55 with wind and rain in the matter of a day or so? Adam asks John that and much more! Know more than your friends!
Nov 05, 2020
17 Strong! Steve & Holly Teixeira are Up & Adam!
00:09:00
17 Strong Up & Adam in the Morning. 17 Strong provides Victory Trips for young adults, 18-40, who have suffered the trauma of catastrophic illness. Local Ryan Teixeira was diagnosed with cancer at the age of 18. He started planning a trip from another organization in the hospital as something to look forward to after treatment, but was denied due to age cutoffs. Since most wish-fulfillment organizations cut off at 18, it then became his goal to create a foundation for young adults like him who are often forgotten. We lost Ryan after he created 17 Strong, and today Adam talks to Mom & Dad, Holly & Steve to learn more about this special and worthy organization. Please learn more and support them next week in their fundraising efforts. www.SeventeenStrong.com
Nov 04, 2020
It's Election Day!
00:10:21
It's Election Day on the Central Coast! Adam and Jarvis have some coffee talk over the election, then make their own negative attack ads against each other.
Nov 03, 2020
We Almost Got Swallowed by a Humpback Whale!
00:13:20
We Almost Got Swallowed by a Humpback Whale! This was real for Julie and Liz, two ladies who went kayaking yesterday in Avila to do some whale watching. They share their harrowing experience, what the inside of a whale's mouth looks like, and even something they left behind, perhaps in the whale's belly! They gave Adam the exclusive, check it out here.
Nov 03, 2020
Ready for the Election to be Over?
00:08:22
Ready for the Election to be Over? Adam and Cheeba talk about the last day before Election Day, and how a recent survey said 55% say it will be the most stressful day of their life????? I don't know about that, but I'm ready for it to be over.
Nov 02, 2020
Netflix Prices Going Up (again)!
00:05:58
Netflix Prices Going Up (again)! Adam and Suz chat about it. Is there a 'cancel price' that Netflix could reach that has you finally saying, "No thanks!", and pulling the plug? If so, what's your number?
Oct 30, 2020
How Should I Halloween?!
00:09:12
How should we Halloween??? Adam talks to Suz about how best to make Halloween plans, and some other Halloween news including the guy with his all too real yard décor that looks like a crime scene, and the street value and trade market when it comes to your Halloween candy! Don't be uninformed!
Oct 29, 2020
Can Halloween decorations go TOO far??
00:03:03
POLL: Can Halloween decorations go TOO far?? This man has had the cops called on him numerous times for his Halloween yard décor. Some are offended, some think its real. Is this fair? Should he dial it back a bit, or is this the whole point?
Oct 28, 2020
Off-road Enthusiasts Talk About Reopening the Dunes.
00:06:18
Lots of opinions on if we should reopen the dunes to OHV, camping, and driving. Now that some plans have been announced, not everyone seems convinced. Adam chat with a couple of folks from Offroaders United.
Oct 23, 2020
Whitney Chaney from Downtown SLO is Up & Adam in the Morning
00:04:34
Lot's of things happening downtown, Whitney Chaney from Downtown SLO gives Adam the low down!
Oct 22, 2020
Viral Mountain Lion Guy: Did He Do Everything Right?
00:07:27
We've all see that viral video of the UT man hiking and his 6 minute encounter with a mama mountain lion. We ask experts David and Sammi Jackson of Zoo-to-You just how close this guy was to being attacked, and more importantly, did he do everything right? The answers may surprise you! Check it out!
Oct 21, 2020
Laptops for Young Students Affected by Distanced Learning
00:07:46
Today Adam talked with Andrew Brown, Master of King David's Lodge, San Luis Obispo and Christine Robertson, Executive Director, San Luis Coastal Education Foundation. They have teamed up for a Laptop Drive to help kids adversely affected by Distanced Learning. Drive goes until 11/8, with three drops off locations locally. Listen here for more!
Oct 21, 2020
Order the 'Up & Adam Montiel' Meal at McDonald's!
00:06:34
After Travis Scott score his own meal at McD's, it seemed everyone wanted a piece. Singer J. Balvin got a meal, and now rapping legend and icon Quavo made a thirsty plea over the weekend for his own meal. If everyone is trying for their meal, Adam has had this order ready for years and is launching the 'Up & Adam Montiel' meal today at participating McDonald's. Ask for it!
Oct 20, 2020
James Papp is Purr-haps SLO's Worst Neighbor Ever Meow!
00:09:27
Far from a Catrick Swayze, James Papp is a-paw-ling. Not only is he purr-haps SLO's worst neighbor ever, but he really thinks he has a furr-middable chance to be on SLO's kitty council? You have to be kitten me! There's no paw-sibility he'll get our vote meow!
Oct 16, 2020
James Papp is Purr-haps SLO's Worst Neighbor Ever Meow!
00:09:10
Far from a Catrick Swayze, James Papp is a-paw-ling. Not only is he purr-haps SLO's worst neighbor ever, but he really thinks he has a furr-middable chance to be on SLO's kitty council? You have to be kitten me! There's no paw-sibility he'll get our vote meow!
Oct 16, 2020
The Great Pumpkin Contest
00:04:52
Diana Melero from Farm Supply is Up & Adam chatting out their 2020 version of their popular Great Pumpkin Contest which brings out pumpkins close to 1000 lbs! It's happening virtually this year so you can enjoy it from the comfort of your own home. Check it out!
Oct 14, 2020
People Have Opinions on the Opening the Dunes
00:11:40
A rally with over 400 cars protesting the continued closure of the Oceano Dunes. Also almost 500 people voted on the last 24 hour Coast Poll on the subject with over 95% saying they want the dunes to open. We took texts, calls, and heard a lot of great opinions. Check it out! Should we reopen the dunes to driving and camping??
Oct 13, 2020
Mask ON IN BETWEEN BITES? Is Daddy Newsom Ok?
00:04:21
Recently the office of Ca Governor, Daddy Newsome said, "Going out to eat with members of your household this weekend? Don't forget to KEEP YOUR MASK ON IN BETWEEN BITES", along with a picture urging folks to minimize times taking their mask off. Ok, deep breath... does that sound crazy, or instead, does that sound crazy?
Oct 08, 2020
Venmo as a social media app
00:06:41
No doubt, Venmo is super convenient. It went from an idea how to easily pay people, to literally a verb we use all the time. But what do you think about the social network aspect of Venmo. Are you really interested that Emily paid Aiden tip for their last trip to Olive Garden? Cheeba and Jarvis join Adam as they explore the plus and minuses to this part of Venmo.
Oct 07, 2020
The New (Voice) Guy
00:12:53
Adam realized there was a new station imaging voice on the radio station, and although no complaints, anytime there's a 'new guy', there's a little to get used to. I'm sure he's a nice guy, but Don from Los Osos calls to see if he could replace him. He auditions some voice work to play for Coast 104.5's Program Director.
Oct 06, 2020
Psychiatry and Cats?
00:08:04
Psychiatry and Cats? Don from Los Osos calls in to talk about a book he bought called, "Inside Your Cats Mind". He's joined by Steve Kragenbrink of Woods Humane Society, and Jarvis, who walks his cats in a stroller. Yes, Adam is outnumbered.
Oct 02, 2020
Don from Los Osos and his Debate Coverage
00:04:05
Sep 30, 2020
The Best Halloween Decoration of the Year Is a 12-Foot Skeleton from Home Depot
00:01:51
If you want to go big with your Halloween decorations this year, you might as well go HUGE. People on social media are going wild right now for a Halloween decoration from Home Depot . . . it's a 12-FOOT SKELETON you put in your front yard. From the pictures, it's so enormous it really looks like a giant skeleton is on a rampage in the neighborhood. Home Depot is selling it for $300, but they're temporarily sold out. Some people are selling them on eBay for ridiculous prices . . . like in the $1,000 range. Although I have no idea where you'd store it for the other 11 months of the year.
Sep 29, 2020
Do you like the new iPhone update?
00:04:39
Adam and Cheeba talk about the new iPhone iOS 14 upgrade to iPhones, and what they think of widgets lol - Listen to check it out!
Sep 25, 2020
Richard Myerscough from ASH is Up & Adam in the Morning
00:09:27
Richard from Department of State Hospitals - Atascadero called into the show to let us know about their job fair this Friday, September 25. He answers all the questions Adam has about a place with a lot of fascination, curiosity, and in this case opportunity attached to it! Check it out!
Sep 23, 2020
Dr. Penny Borenstein is Up & Adam in the Morning
00:25:25
SLO County Public Health Director, Penny Borenstein was Up & Adam this morning. In their first conversation, Adam asks the Doctor about everything Covid-19 related including, what we can expect for Halloween, the Cal Poly numbers that are quickly increasing and what the school could do better, and what she thought when the SLO Mayor declared a Public Health Emergency on her own. That and what her favorite show is to binge on when she does get a bit of time to relax. Fun and informative conv, click to listen! #upnadam
Sep 22, 2020
Cheeba is officially TikTok Famous!
00:09:49
Earning now a million plus views on both her past vids, it is fair to say Cheeba has forgotten about us, the little people. She talks to Adam about she went to the next level of social media fame, and ofcourse Adam and her have to talk a sec about 90 Day Fiancé! Check it out!
Sep 21, 2020
Whtiney Chaney is Up & Adam in the Morning
00:05:33
Sep 17, 2020
Zoo to You is Up & Adam in the Morning
00:16:27
Sammi talks to Adam about invasive species, and brings on an 11 foot Burmese Python, as well as an alligator. So interesting, listen here, or go check out the video on the Coast Facebook page...
Sep 16, 2020
The Top Signs You're a Bad Driver
00:06:00
Everyone THINKS they're a good driver. But spend 30 seconds on any road in America, and you know it's not true. So a new survey asked people to name the top signs someone is a BAD driver. Here's the Top 10, listen to check it out! photo credit: USAToday
Sep 15, 2020
Are Face Shields the Same as Masks, Better, or Worse?
00:08:44
Seeing more and more face shields around, shoot, Louis Vuitton just debuted a designer one for $1000! We also talked about an article that spoke of how they protect your eyes, and help you prevent from touching your face because they are less bothersome. Then a local hospital Nurse called and and enlightened Adam even more. Great conversation w a local hero, and puts the shields in perspective. Check it!
Sep 14, 2020
Am I the Jerk for Telling the Principal Her Punishment was Lame
00:11:59
Adam checks in with Cheeba for some 90 Day Fiance chat, as well as Am I the Jerk! Check it!
Sep 11, 2020
Bettina from Downtown SLO is Up & Adam in the Morning
00:07:31
The latest changes with Downtown SLO, check it out!
Sep 10, 2020
Meteorologist John Lindsey is Up & Adam in the Morning
00:10:48
Been a while since we caught up with Meteorologist John Lindsey. He is one of the best in the biz, and we love being able to be so lucky check in with someone of his kindness, insight, and intelligence.m We talk the current heat situation, and the roles these unprecedented fires play into it all. Know more than all your friends by the time you're done listening to this convo for sure!!
Sep 09, 2020
Pismo Beach City Manager Jim Lewis on New Pismo Boardwalk
00:20:38
Jim Lewis, Pismo Beach City Manager, was Up & Adam in the Morning to talk about the unveiling of the new boardwalk and pier downtown Pismo. Years in the making, you have to check it out, it's really awesome!
Sep 08, 2020
Jane Pomeroy of RISE Slo is Up & Adam in the Morning to talk Wine, Women, & Shoes 9/13
00:13:32
RISE Slo is one of Adam's favorite nonprofit organizations that serves both victims of intimate partner violence and sexual assault/abuse and their loved ones. The tagline of RISE - Respect. Inspire. Support. Empower. - embodies the work of RISE. Their popular annual event, hosted by Adam, 'Wine, Women, & Shoes' is virtual this year, and Exec Dir Jane Pomeroy is Up & Adam to chat it up and let you know how you can check it out!
Sep 04, 2020
Whitney from Downtown SLO is Up & Adam in the Morning
00:04:23
Things seem to be changing minute to minute locally, and Whitney from Downtown SLO is great at keeping us up on the latest as it relates to whats open and whats new Downtown SLO.
Sep 03, 2020
Food Networks Schools Us on Foods NOT to Put in Microwave
00:04:15
Pizza? French Fries? Steak? All things you have probably reheated in the microwave, right? But never again! Food Network has not only a helpful list of foods you should NEVER microwave, but the BEST way to reheat each one. Check it out.
Sep 03, 2020
Which Came 1st?
00:09:21
Ping pong or King Kong? The Empire State Building or Clint Eastwood? Play along with Adam and his long time old school friend Reza, it's harder than you think!
Sep 02, 2020
Am I Wrong for Proving Someone's Faking Food Allergies?
00:06:11
So many food allergies now, you know some are faking it right? Is it ok, to prove it? But what if you're wrong, that's just messed up.
Sep 01, 2020
90 Day Fiance and Real Life
00:08:19
Adam talks with Cheeba and Jarvis about 90 Day Fiance and how Jarvis' life actually shares some similarities to it Good chat! Jarvis didn't think he would like it, but is literally binging seasons now. Adam says he's hooked, are you? Check it out...
Aug 31, 2020
Am I the Jerk that I told my wife I will divorce her if she gets a job?
00:08:55
You gotta hear this one out. Adam and Cheeba hit up another couple, "Am I the Jerk' stories. Click and discuss.
Aug 28, 2020
Men, Shorter Shorts Make You Hotter!
00:03:16
It's time to get rid of your baggy cargo shorts . . . or even your respectable knee-length khaki shorts. Because the ladies want to see them thighs, boys. According to the consensus on TikTok and Twitter, the best length for men's shorts is . . . a five-and-a-half-inch inseam. That means they stop WELL above the knee. The more traditional length for men's shorts is a seven-inch inseam. But TONS of women are now saying short shorts just look better on men . . . it makes them look taller and it's more flattering to their legs. So yeah. It's finally time to turn your meaty thighs into an asset.
Aug 27, 2020
100th Anniversary of the 19th Ammendment
00:19:02
Celebrating 100 years of the 19th Amendment and its significance with Glenn Silloway of League of Women Voters of San Luis Obispo County as well as Tommy Gong, SLO County's County Clerk and Recorder. Lots of good convo here, check it out!
Aug 26, 2020
Don from Los Osos Gives Homerun Political Commentary and an On Air Breakthrough
00:09:26
Don from Los Osos is a legend. He has called the show for ten years, and recently gave us a gen with his weather report, but today tops it with an impromptu take on the political conventions. Then had an on air breakthrough. Click and listen and see why we love Don from Los Osos
Aug 26, 2020
It's National Dog Day!
00:07:16
We love dogs here on Up & Adam in the Morning, and today is Nat'l Dog Day! We talk about things our dogs have taught us, and a special vacation surprise Adam related to his dog Allie who passed a few years ago, bvut still has a funny and sweet way of making sure she is not at all forgotten!
Aug 26, 2020
Sheriff Ian Parkinson Up & Adam in the Morning
00:20:49
SLO County Sheriff Ian Parkinson talks everything from active shooter situations to finding a human foot, and makes clear his words on protests and racism. Also an update on Nick Dreyfus, the SLO Sheriff Deputy injured on duty recently. Photo Credit: sanluisobispo.com
Aug 25, 2020
Don Has A Crush, Wants To Request Whitney Houston, But Adam Makes Him Do The Weather First
00:09:06
Coral also gets in on it as Don from Los Osos calls her and updates her throughout he week about it all! Check it out here!
Aug 21, 2020
Coral and Cheeba Talk Scary Movies!
00:18:51
If you are like Coral and Cheeba, then you LOVE scary movies! Here' are some recommendations!
Aug 20, 2020
What's New In Downtown SLO?
00:02:36
We catch up with Whitney Chaney to see what is happening right now in Downtown SLO!
Aug 20, 2020
It's Time For Some Good News!
00:02:12
Honestly, we are always for Good News time!
Aug 19, 2020
Flavia From Charles Paddock Zoo Is Up & Adam!
00:05:22
They're open and have some virtual events coming up! Listen here on how you can sign up and help support the Charles Paddock Zoo!
Aug 19, 2020
Our Friend Pete Gives Us A Call!
00:02:08
We always love hearing from our favorite peeps, and Pete sure is one of them!
Aug 18, 2020
What Is The Male Equivalent Of A Karen?
00:01:33
This guy on Reddit might have figured it out, based on data!
Aug 17, 2020
Don From Los Osos Needs Some Advice!
00:04:57
Would you be upset if someone gave you a card of appreciation?
Aug 17, 2020
Tomorrow Is National Relaxation Day!
00:02:24
How will you spend it? Here are 5 ideas!
Aug 14, 2020
Coral Gets A Phone Call From Don!
00:04:44
Don calls and talks about masks, retirement, and the Graduate's announcement that they're closing.
Aug 14, 2020
It's Time For Good News!
00:02:07
Press play to hear some positive news stories that will brighten your day!
Aug 13, 2020
We Talk To Whitney Chaney Of Downtown SLO To See What Is Happening Around DT!
00:07:01
What's going on downtown SLO? We check in with Whitney Chaney to find out!
Aug 13, 2020
The Last Blockbuster in the WORLD is Offering Overnight Stays!
00:02:41
Would you do it? Sound off on the Coast Poll today at Coast1045.com or let us know in the comments below!
Aug 12, 2020
Candice Sanders Of Cancer Support Community Talks About Their Future Auction
00:06:27
Press play to learn about how you can help with their upcoming auction!
Aug 12, 2020
It's Time For Another "Am I The Jerk" Story!
00:04:21
Let us know what you think in the comments below!
Aug 11, 2020
The Top 10 Things We Do The Same Every Day
00:04:01
A new poll says 80% of us claim to be creatures of habit. Do you fall into any of these routines?
Aug 11, 2020
Tell Me Something Good!
00:01:21
Some feel good stories to start your week off right!
Aug 10, 2020
Entertainment News 8.10.2020
00:02:36
Coral is back filling in while Adam is on vacation, and she's back to getting you caught up on all your entertainment news! Click here to get the 411!
Aug 10, 2020
Future of TikTok w/ popular TikTok'r Jon Macri of @Macrisvibes
00:10:34
We chat with Jon Macri, of the popular TikTok account @MacrisVibes to discuss the future of the platform. Showing TikTok can be about more than just #DanceChallenges, Jon has about 150K followers, and commands a humorous, positive, and uplifting take on his content which boasts some sweet no-look golf shots, nature photography, encouraging anecdotes, and even some Midwest barber vibes. Check it out.
Aug 07, 2020
Will Anyone Remember TikTok When Instagram's Reels is Released?
00:07:06
Cheeba chimes in on how she's gaining Tik Tok steam, and how it might not even matter when INstagram is about to do to Tik Tok what it did to Snapchat, and that's make it irrelevant with its new release of 'Reels'
Aug 05, 2020
Are We Going to Ban Tik Tok Just as Cheeba is Getting Tik Tok Famous?
00:05:40
Tik Tok has some legit security concerns. In addition to the US voicing concerns about the security threats the app poses, many other countries are also chatting about banning the app including India, Australia, The EU, Japan, and a few more. The Coast Poll asked should Tik Tok be banned if it does pose a legit threat. Real question is do we also really want to ban the app as our very own Cheeba is slowly getting Tik Tok famous???? Photo Credit - Getty Images 2016
Aug 04, 2020
Am I the Jerk for Being Disappointed with My Birthday Gift?
00:06:41
Real life issues, this time with Suz to help us decide... Am I the Jerk? If you have a real life scenario to bounce off of us, email adam@coast1045.com or DM us on Fb or Insta.
Aug 03, 2020
I Hate to Admit It But I Love _________
00:08:57
Miracle Whip? Crocs? 90 Day Fiance? What is something that you hate to admit that you actually love?
Jul 31, 2020
"Wokefishing" is the new dating term.
00:06:40
Here we talk about Kate Beckinsale's hot, but thirsty insta feed, the new dating term, 'wokefishing', and more!
Jul 30, 2020
A Tesla Engineer Just Made the Perfect Chocolate Chip?
00:03:04
It's good to see some of the finest engineering minds using their talents like THIS. An engineer at Tesla, who also has been moonlighting as . . . a chocolate designer. He has been working with a company called Dandelion Chocolate in San Francisco to engineer the perfect CHOCOLATE CHIP. Adam also had a listener call in to say that yesterday she did one of the Dandelion virtual chocolate tastings, and she talks about it. Check it out! Basically, he applied all of his knowledge around industrial design and engineering to chocolate chips . . . and came up with a new shape that makes the chips MELT smoother and TASTE better. After a lot of experimentation, the chips wound up looking like pyramids and, apparently, they really ARE better than normal chocolate chips. But if you want them, it's going to cost you. Dandelion made them out of super premium chocolate, so for a bag that's just over one pound, you'll pay $30. That's roughly 10 times the cost of a bag of Nestle Toll House chocolate chips.
Jul 29, 2020
Craziest City Names
00:04:01
Booger Hole, West Virginia - Satan's Kingdom, Massachusetts - Mosquitoville, Vermont. These are just some of the weirdest names for cities in the US. How about California? This article names Mormon Bar, Ca as our weirdest city name, but Greta the Lunch Lady called the show and had that one beat! Check it out!
Jul 28, 2020
Am I a Jerk for Telling My Wife to Not Breastfeed Uncovered in Public
00:05:18
Another round of Am I The Jerk, where a husband asks if he's the jerk for taking issue with his wife being exposed while she openly breastfeeds in public? Click to hear and let us know what you think by texting 805-783-1045. Picture Credit: imom guide.com
Jul 27, 2020
Up & Archive: 7 Years Today - Huey Lewis is UP & Aadm
00:06:14
We miss the Mid State Fair, and in also celebrating 10 years of Up & Adam in the Morning, we found his interview from this day on the show 7 years ago. It was on the heels of Huey Lewis and the News performing live at the fair! Also special because Huey's health has cancelled his ability to tour, which he was so born to do (If you've seen him, you know) - This clip he talks about everything from building a song, Michael Jackson, and keeping rock star life in check for over three decades. Check it out! Image by Matthew Lasala Copyright: © 2016 Lasala Images
Jul 24, 2020
Whitney from Downtown SLO on new parklets and outdoor barbers!
00:04:32
Day to day life downtown for businesses there is changing and evolving day to day. We regularly chat with Whitney Chaney from Downtown SLO to keep us updated with the absolute latest.
Jul 23, 2020
Use This Instant Pot Hack to Clean Your N95 Mask!
00:02:22
Did you know you can clean N95 masks in an INSTANT POT? The Department of Homeland Security recently did a video on it. All you need is an Instant Pot, a steaming rack, and a small paper bag. The one catch is it has to be a model with a "sous vide" function. (Pronounced sue VEED) Or another mode that can hold the temperature at exactly 149 degrees. So older models might not be able to do it. But if yours can, listen here for what to do.
Jul 22, 2020
Wait, Our Local Produce DELIVERED to My Door? OK, I'm listening....
00:06:26
At the beginning of Covid, we met Shelby from Armor Farms. The are a local company that started to allow for local produce being delivered to your door! They are a few months old now, and Adam wanted to check in with them. Check out ArmorFarms.com to learn more. Big family? Just the two of you, or even solo? They just added a Petite Box thats perfect. Also get them as often as you need or want. Listen here for more!
Jul 21, 2020
Local Story: What to do if you see a baby bird this time of year?
00:04:33
During the middle of summer on the central coast, many baby birds can be spotted out of their nests. While the fledglings may look like they’ve flown the coop too early, they probably don’t need your help, says Marcelle Bakula, vice president of Pacific Wildlife Center in Morro Bay. Listen for what to look for and what to do!
Jul 20, 2020
A Central Coast 90 Day Fiance Story
00:08:49
Adam was talking to Cheeba about 90 Day Fiance, and about worth there are so many different iterations of the show, its hard to know what order to appreciate it in all its greatness. She found a guide that we posted online, but then long time show caller, Ed The Roller Derby Expert called the show, and explained his own 90 Fiance story (which will kinda blow your mind)
Jul 17, 2020
Am I The Jerk for Refusing To Meet My Dad's New Girlfriend?
00:10:18
Real life scenarios where you wonder, "Hmmm, Am I the Jerk here?"
Jul 16, 2020
You're Likely Saying Most of These Wrong
00:03:38
We make fools of ourselves on a daily basis, so we're used to it. But could you be doing it accidentally without even realizing? Here are some common phrases a TON of us get wrong . . . *Do you "flush out" an idea, or "flesh it out"? * "Chomping at the bit" or "champing at the bit"? * "Set foot in" or "step foot in"? * "Hunger pains" or "hunger pangs"? These and more all answered! You'll be shocked!
Jul 15, 2020
Wineries & Restaurants Need to Pivot Outdoors and Quick
00:06:47
Daddy Newsom now closing most indoor everything including restaurants, winery tasting rooms, and more because of rising Covid numbers. This means if these kinds of businesses are going to survive, they will have to pivot to outdoor operations in the short term if it's possible for them. Steven Herring, is from All About Events and made it his mission to make sure local businesses stay afloat, and are helping many businesses and cities stay open! Click to learn more and visit AllAboutEvents.com for more.
Jul 14, 2020
Wait, Adam Plays the Sax On Air for Spandau Ballet
00:03:01
After playing the hit song, 'True', Adam remembers his conversation with the band Spandau Ballet, and how he pranked them. Check it out!
Jul 13, 2020
Two Men Talk About Cats
00:08:35
Adam and Steve talk about cats. Adam just got attacked by one, and can you teach or condition a inside cat, to be an outdoor cat, or vice versa. Big time cat talk. The longest Adam has ever talked about cats.
Jul 10, 2020
Re:Find Distillery Up & Adam in the Morning
00:05:40
Alex Villicana of Re:Find Distillery (Paso Robles) called into the morning show today to chat about Friday's Coast's EXTRA Happy Hour (Fri 5p) and what you can expect. You can head to Re:Find's tasting room and actually get the same cocktail kit that Adam and everyone will be enjoying on Friday! Don't miss the Happy Hour LIVE on our Facebook and YouTube pages....
Jul 09, 2020
Has the Universal Gesture for a 'Phone' Changed?
00:05:57
A new viral video shows something we've never even thought of or noticed...the hand gesture we commonly use for, 'phone', has seemingly changed. The Dad in the video runs an experiment with his family, check it out. Listeners called and texted into the show to say they've observed the same thing. Check it out!
Jul 09, 2020
Am I the Jerk for Naming My Child the Same Name that MY SIL Named Hers Just Weeks Earlier?
00:04:47
Another segment of 'Am I the Jerk?' - This one, a sister-in-law names her baby the same name when her SIL had her baby weeks before hers. But there is always a twist. Check it out!
Jul 08, 2020
Am I the Jerk? Judge Cheeba is Back!
00:04:28
Not every case is black and white, right or wrong, sometimes the details really make an issue we deal with make for a lot of gray area. 'Am I the Jerk' brings real life scenarios and puts them to someone who is not afraid to make a snap judgement. If you have a good story, let us know!
Jun 30, 2020
Going Viral for All the Wrong Reasons
00:13:56
Jason from TX recently posted a pic of he and his wife on a date night. They had some service issues at a restaurant, and while they were waiting a while for something of the server, he took a pic and tweeted it. The internet did what the internet does, and ate-him-up. Even worse than the internet haters, was his wife didn't know the pic was being taken, much less being posted. We talked about the story and then talked to Jason himself. Huge lesson learned and a hopefully a couple dozen roses later, we'll see what happens.
Jun 29, 2020
Whitney Chaney from Downtown SLO talking about even newer changes and street closures downtown
00:04:55
Well, I suppose you could look at it that more streets are opening, or more streets are closing, cause it's kinda both the case. Last week, SLO City started a program to close down traffic on Monterey St for a block to leave more room to walk and eat for people and businesses. That street closure this weekend moves also to Higuera, as the typical Farmer's Market traffic closure will be in effect every weekend for at least the next year.
Jun 25, 2020
The Fair Food Fix & Flix
00:08:02
We are sad here to miss the Mid State Fair this year, but its great what they are doing to keep that spirit alive beginning this weekend. Get your fix of fair food, even take part in a pop up drive in theater with the fam. We have Tom Keffury from the CMSF to chat it up. FOr mroe go to www.MidStateFair.com
Jun 24, 2020
Don from Los Osos Has a Crush!
00:07:17
Don has called the show for 10 years, and last week told us of a crush he has on another radio personality. He asked advice on how to show he is interested, and is calling back today with an update.
Jun 22, 2020
Am I the Jerk - Part 3 : Judge Jarvis presides
00:08:23
Once again, we bring you normal real life scenarios that seem to kind of go sideways, leaving the people in these moments to wonder, "Wait, Am I the Jerk"? Today Judge Jarvis presides - Submit your stories to us at adam@coast1045.com or if you want to judge, hit Ada, up too!
Jun 19, 2020
Big Changes to Downtown SLO as we reopen
00:07:20
Street closures begin tonight with the downtown reopening. When? Where? Check out the conversation with Whitney Chaney of Downtown SLO. You can learn more at OpenSlo.org
Jun 18, 2020
Am I the Jerk? Judge Cheeba
00:05:51
Sometimes the answer isn't always black and white. Sometimes an issue or scenario you go through is tough, and you may question after you act, 'Hey, am I the jerk here?" Consider this a public service of Up & Adam in the Morning.
Jun 18, 2020
Do You Even Zipper Merge Bruh?
00:07:16
Why folks have been slow to learn the gospel of the Zipper Effect when in traffic is crazy to me, but with SLO closing lanes and doing some construction in a lot of places, this is key to embrace. Adam shares with Cheeba his local story from yesterday, and then, just like that, a new show segment was born, 'Am I the Jerk?'
Jun 17, 2020
Up & Adam in the Morning a Culinary All Star?
00:11:34
Adam was recently voted by readers of Edible SLO Magazine to be on a short list of Culinary All Stars. I know, we couldn't believe it either. Some real big names on this list(ones that actually deserve to be on it), and we one of them here. Brook and Jacob Town own Spoontrade in Grover. Easily one of the BEST places to eat on the central coast, we talk to Brook about what makes them special. But, if you have not been in there, seriously what are you waiting for? The latest Edible SLO Magazine is on shelves all over town now.
Jun 17, 2020
The QUEEN of Passive Aggresive
00:07:01
A woman was in a McDonald's drive thru line this weekend and the person behind her HONKED obsessively. She thought she would take the 'high road', and responded by actually paying for that person's order. But the story doesn't end there. Best twist ever. Listen to find out how this epic story ends.
Jun 16, 2020
Update on the Avila Fire from Pismo Beach City Manager Jim Lewis
00:08:08
We all watched as Pismo Beach was lit with the Avila Fire. What is the latest with containment? When is it expected to be out? And why is it even called the Avila Fire? This, and more from City Manager of Pismo Beach, Jim Lewis
Jun 16, 2020
Research Says Spontaneity Could Be Key To Happiness and Joy
00:03:12
How spontaneous are you? 72 percent said they feel happier after they act spontaneously in some way. In fact, of the respondents who did not consider themselves to be spontaneous, one in three said they felt happy after acting spontaneously. Beyond happiness, 59 percent of those polled said that they’ve made a giant spontaneous decision in their past.
Jun 15, 2020
Suz's Bike Gets Stolen Right When SLO is Named Best Bike City in the Nation
00:07:24
Talk about luck. In the last couple hectic weeks, Suz's bike was stolen from outside her house downtown. It happens right on the heels of SLO being named The Best City for Bicycling in the Nation'. We issue a BOLO, and chat bikes! Suz is filling in for Becky all week. So much fun to have her in.
Jun 11, 2020
So...If Summer Is Cancelled, What Next?
00:05:56
Adam talks to Coast afternoon host Cheeba about some summer plan ideas. Now the the fair, and everything else is cancelled, what next? Stay-cation ideas? Road trips? It's also the coast poll today!
Jun 10, 2020
Golden Gate Bridge now 'sings' during high winds
00:02:35
Newly installed railing slats along the western side of the Golden Gate Bridge have turned the Bay Area landmark into a one-bridge orchestra. According to a statement by Paulo Schwartz of the Golden Gate Bridge, Highway and Transportation District, the sound is intentional and results from high winds passing through open spaces. “The new musical tones coming from the bridge are a known and inevitable phenomenon that stem from our wind retrofit during very high winds,” San Francisco residents took to social media over the weekend, capturing the other-worldly hum on video. Rsidents say the bridge’s “whistle” can be heard “all over the city.”
Jun 09, 2020
If You Won the Lottery, Would You Split It 50/50 with Your Significant Other?
00:06:50
You know that line about "for richer or poorer" in traditional wedding vows? It's amazing how much the "richer" part makes people start rethinking things. A survey earlier this year asked 2,000 people: If you won the lottery, would you give your significant other half? And the answers are not particularly good news for couples. One in six people say they'd quickly END the relationship to keep all the money to themselves. And of the people who want to stay in their relationship, a quarter say they wouldn't do a 50/50 split. The survey also found 36% of people say they'd dump their partner if that person won the lottery and didn't want to split it with them.
Jun 08, 2020
Are You Brushing, Flossing, and Using Mouthwash in the Right Order? Probably Not
00:06:14
Even if you brush, floss, and use mouthwash, you still might be cleaning your teeth wrong. Because the order you do them in matters. Most people who do all three brush first, then floss, then use mouthwash. But the right way is the exact opposite of that. Here's the correct order . . . rinse with mouthwash first . . . then floss . . . then brush. If you rinse with mouthwash at the end, it washes away the fluoride from your toothpaste.
Jun 04, 2020
Space X Launch!
00:03:29
Jun 01, 2020
Woods Humane Society is Up & Adam in the Morning
00:06:17
Check out the latest with our friends from Woods Humane Society!
May 29, 2020
You down with Instacart?
00:08:20
Groceries delivered. It sounds like a blessing, and don't get me wrong it is. It only took a global pandemic to make it a mainstay. Have you tried Instacart? It's not perfect, but what is, right? We talk to an Instacart employee, and a lover of the service, and chat on some of pet peeves as well.
May 28, 2020
Did you say, "Virtual Babysitter'?
00:12:48
At first glance, when you see, 'virtual babysitter', you might think, "Yikes, what could they possibly virtualilze next"?! After reading about SitterStream, and chatting with founder Stephanie Africk, you see this is so clever, perfect for right now, and has all the ingredients to stay relevant far after the craziness we are all dealing with now. Stephanie calls into the show and gives Adam the low down on SitterStream. For more, visit www.TheSitterStream.com
May 22, 2020
SLO is reopening!
00:24:07
SLO County Supervisor Lynn Compton is Up & Adam in the Morning about the reopening of SLO County which was announced yesterday afternoon. They chat on what locals can expect, the low down on masks, and where Lynn is most exited to shop and eat now that restrictions have been lightened. There's also some exclusive audio that didn't air about the county budget, and whats perhaps on the horizon for SLO County.
May 21, 2020
Automated Song Request Line?
00:06:36
Radio stations don't take song requests like they used to, no matter what you're led to believe. Jonathan called the show to request a song this morning, and in light of current times, we channeled him to our newly adopted automated request system!
May 12, 2020
Perhaps the best local quarantine take out I ever had. Thank you Paso!
00:08:28
Businesses, especially restaurants are being forced to get quite creative, and pivot in a lot of unique ways during this time. We recently had perhaps the best take out ever the other night, from a place in Paso called Somms Kitchen. It's a one man show by chef/owner Ian Adamo. Find out what made it so special, and how Adam and the lady he fancies tried to do the same with their Cinco de Mayo dinner last night, and how it measured up, I'll give you a hint, it didn't.
May 06, 2020
Small Biz Applies for $6K, Wakes Up to Find They Received Over $100k
00:07:10
Small businesses far and wide have been trying to seek economic relief due to the Coronavirus pandemic. "Chip" was Up & Adam in the Morning today to share his story where he asked for $6K of PPP relief, and ended up receiving over $100K. Find out what color Tesla he bought.
May 06, 2020
Quitting a job via text??
00:07:34
It's bad enough to do it in a break up, but the former City Manager of Arroyo Grande broke up with A.G. in just a six word text recently, that read simply, " I resign. I will not be coming back." Not sure what happened, but we got talking about the best ways you have quit a job. Best one we heard today was Ed calling in saying he once quit a job at a car dealership but going on the PA speaker and going on a 2 min rant then quitting. Do you have a good story on how you or someone quit a job?
May 05, 2020
Cheeba is Up & Adam in the Morning Talking Quarantine TV Habits
00:05:36
Coast afternoon host, Cheeba calls into the show and chats with Adam about quarantine TV viewing with your partner. Obviously, she is no stranger to the morning show, so she and Adam catch up on their show binges recently like 90 Day Fiance, and shows her husband has adopted from her and vice versa.
Apr 30, 2020
Whitney from Downtown SLO along w McCall from The Sock Drawer
00:09:08
Whitney Chaney is the charming and competent manager of our wonderful Farmer's Market in SLO, and she can't get enough being Up & Adam in the Morning! She has been introducing us to downtown business owners to see how they are holding up with all the changes we've felt recently. We loved reconnecting with McCall from our friends at The Sock Drawer. Adam has loved socks and this downtown store for years, so it was fun to see the latest with them. You can shop online, and they will ship to locals FOR FREE! They also gave great Mother's Day ideas and Sock Bouquets! Give them a visit, www.SockDrawer.com
Apr 30, 2020
Weekend Covid Beach Crowds Makes for an Angry Daddy Newsom
00:08:58
California saw unreal beach crowds this weekend, especially here on the central coast. No place was more crowded than Pismo Beach with the 559's and 661's out in full force! Should we expect officials to tighten restrictions to ensure social distancing if we can't or seemingly choose not to? We can't arrest everyone. Do we hand out expensive citations? Should we close the beaches? Locals sound off here.
Apr 29, 2020
Follow Slo Silly Walks for a smile
00:05:23
Found these folks on Instagram from my friends at KSBY. We spoke to Maureen Salmon, her and her family started Slo Silly Walks. They have signs on their lawn that encourage passerbys to walk silly for their camera, and they post the silly walks on their instagram page. Check them out if you need an excuse to smile, @Slo.Silly.Walks
Apr 29, 2020
Up & Adam gives managers 5 No-nos for Zoom meetings
00:03:54
Text us your Zoom fails, or pet-peeves since using Zoom to 805-783-1045. A story of a boss on a Zoom meeting went viral after she accidentally herself into a potato during the meeting. She couldn't figure out how to undo it, so she had to lead her whole meeting...well, as a potato. We've had to transition to Zoom meetings overnight, and not everyone was prepared . . . including maybe your boss. Here are five things bosses and managers should NOT do on a zoom call . . .
Apr 28, 2020
Coronavirus: Library books accidentally rearranged in ORDER OF SIZE by cleaner!
00:03:18
A well-meaning cleaner who took the opportunity to give a locked-down library a thorough clean re-shelved all of its books - IN SIZE ORDER! Whoops. Staff reportedly, "saw the funny side" of it, but knew it would take a "bit of time" to correct. Diana, a local librarian texted Up & Adam int the Morning, and said she worked on reorganizing the Morro Bay library, and it took weeks! Full story: https://www.bbc.com/news/uk-england-suffolk-52412655
Apr 28, 2020
Up & Adam in the Morning
00:03:16
Have you heard the term "Zoom fatigue" yet? It's when you're anxious or exhausted by all the video chats you have to do. And a lot of people are feeling it. Here are five reasons video chats are more stressful than face-to-face interactions . . .
Apr 27, 2020
Up & Adam in the Morning
00:13:10
Less than 24 hours ago, new developments in the Kristin Smart case have made national news. In a time where national outlets have their spotlight on us, and requests for interviews are plentiful, it's remarkable and to be commended Sheriff Ian Parkinson carves time from his busy schedule to chat with locals and be Up & Adam in the Morning today as this news is breaking.
Apr 23, 2020
Up & Adam in the Morning
00:07:19
Whitney Chaney is the charming and competent manager of our wonderful Farmer's Market in SLO, and she can't get enough being Up & Adam in the Morning! She has been introducing us to downtown business owners to see how they are holding up with all the changes we've felt recently. We meet Kannyn January, owner of not only the coolest name ever, but owns Ambiance downtown. We learn of a new promotion downtown called, 'May Flowers', where artists paint flowers in downtown business windows, and Adam may or may not have sweet talked his way in to painting the flowers for Ambiance. Mother's Day is coming up, check out Ambiance, and show some support them right now!
Apr 23, 2020
Up & Adam in the Morning
00:08:14
Are these food delivery apps actually hurting our local businesses? A restaurant owner on the east coast went viral when he told people to delete all their third party delivery apps cause the eateries pay 25-35% commissions, and its swallows revenue and drastically takes a huge bite of the place's profit. We talk to Chef Brian Appiano of The Ribline to get his take. We discovered an easy solution that can please everyone!
Apr 20, 2020
Up & Adam in the Morning
00:06:46
It’s time for some feel good fun with Coast 104.5’s Chalk Your Walk presented our friends at The Ribline! Uplift community spirits and create inspirational Spring time chalk art on your sidewalk or driveway for a chance to win! Next, take a picture of your creation, post it to your Facebook or Instagram page and tag and follow Coast104.5 AND Ribline! Remember to double check your privacy settings and set your account and/or the post of your picture to public so we can see your awesome art! Oh, yeah…and, the prizes! The Ribline is feeding your family for a month* PLUS Coast 104.5 is kicking down a brand new 55 inch Ultra HD Smart TV from Coast Electronics! We have Ribline goodies for daily and weekly winners too!** Coast 104.5’s Chalk Your Walk presented by The Ribline. Order online at ribline.com or for free delivery and curbside pick up!
Apr 20, 2020
Up & Adam in the Morning
00:04:04
My friends from Cass Wine check into Up & Adam in the Morning! Chandra calls in to talk about the latest with Cass as far as wine, the cafe, and even the new Geneseo Inn, their new inn above the vineyards with 360 degree views. Also find out how Cass is bringing their acclaimed cusine even closer to you with ways to get it in Atascadero and downtown SLO now!
Apr 17, 2020
Up & Adam in the Morning
00:05:17
Some people need haircuts just much as other people need their weed. Thing is, weed shops are essential right now (and we're totally cool with it), but haircuts are not? I've heard from some sources there's some black market, underground cosmetology going down in SLO County. Is it bad that I'm kinda intrigued? This, and some entertainment news.
Apr 17, 2020
Up & Adam in the Morning
00:05:52
Say what?! I don't have to touch anything? Ever? Adam talks to Andrew Bedell with a company called CleanKey. Its a metal antimicrobial tool thingy that can touch things so you dont have to. It pushes buttons, opens doors, does electronic signatures and more. It's like they were reading my diary.
Apr 17, 2020
Up & Adam in the Morning
00:06:46
How about some practical and effective things we can do at home to get our fitness on, if even a bit more? Steve Gourley of Dew Coach Fitness gives us some easy things we can do at home to make our legs, upper body, and core feel and look better. You can also check out his regular videos on YouTube that you can use whether you DO or DON'T have weights at home. Be well!
Apr 16, 2020
Up & Adam in the Morning
00:07:11
Whitney Chaney, Farmers Market Manager, is on many radio shows and maintains this is her favorite one, just ask her! Here she introduces us to Julian Contreras, owner of Kin Coffee downtown. We learn how a a new business, just barely a year old, reacts to all that has changed of late, also talk about how you can support your neighbors downtown.
Apr 16, 2020
Up & Adam in the Morning
00:02:01
We search the internet for the good stories that are coming out of all that's happening lately and bring you some here.
Apr 16, 2020
Should Big Concerts/Festivals/Sporting Events Refund Your Money For Tickets Purchased?
00:08:30
Lightning in a Bottle is one of the festivals saying that won't be doing refunds, but instead giving out credits/vouchers for future shows... What do you think?
Apr 15, 2020
Will Anyone Be Buying Trendy Face Masks?
00:08:05
Trendy face mask, anyone?
Apr 15, 2020
Harbor Patrol Puts New Restrictions On Avila Beach!
00:05:28
No more towels or blankets and only allowed for a quick walk - restrictions are being set in Avila to help social distancing.
Apr 15, 2020
Calgary Teens Created A Hotline For Senior To Bring Joy During Quarantine
00:03:23
See what happens when Adam and Coral call the Joy-4-ALL hotline!
Apr 14, 2020
Check Out This Photographer Doing "Porchraits" For Families!
00:04:09
Adam and Coral talk about a man going viral for taking what he calls "porchraits" of families for free in his town during this time!
Apr 14, 2020
Top Annoying Things Your Ex Used To Do
00:04:16
We've got a new survey and want to hear your answers in the comments below!
Apr 14, 2020
Coral Tells Adam About A New Fun App!
00:02:47
Great for this time of shelter at home!
Apr 13, 2020
Adam & Coral Discuss Connections During Quarantine
00:06:49
And how you should pick up that phone and always let people know you care about them!
Apr 13, 2020
Up & Adam Is Celebrating It's 10 Year Anniversary!
01:12:35
With calls from Ian Parkinson, Dave Hovde, Kiko and MORE, we are thrilled to celebrate a very loving 10 years with our favorite people!
Apr 10, 2020
Our Friends From PasoTerra Are Up & Adam!
00:04:58
Adam and Coral speak to their friends at PasoTerra to see what's been going on with them during these changing times!
Apr 09, 2020
Kevin From Halter Ranch Is Up & Adam!
00:10:15
How are things going for them during these times? Find out by listening here!
Apr 09, 2020
Drinking While Working From Home?
00:04:01
Survey says!?!
Apr 09, 2020
Whitney From Downtown SLO + Special Guest Josh From Sidecar Are Up & Adam!
00:07:44
Listen here for updates on how our downtown is "pivoting" ;) #takeadrink
Apr 09, 2020
Guess Who Left Adam On Read AND THEN Blocked Him From Instagram?
00:07:55
Our very own Mayor! Click on the audio to find out why!
Apr 08, 2020
Couple Spreading? What Is That?
00:05:25
And do YOU do it? You better not!
Apr 08, 2020
We Talk To Shauna Soltero About The Local Virtual Easter Egg Scavenger Hunt That's Sweeping The Nation!
00:04:58
Click here to learn more about how you can participate this Easter!
Apr 08, 2020
Learn More About The Local Virtual Easter Egg Hunt That Has Spread Across The Nation!
00:01:07
Shauna Soltero tells us all about how it got starts! Have some fun this Easter with this virtual Easter egg hunt!
Apr 08, 2020
Need Fresh Produce But Don't Want To Go To The Store? Check Out Armor Farms!
00:08:42
They are local and delicious!
Apr 08, 2020
Adam Talks About His First Instacart Experience!
00:09:21
Have you used Instacart? What did you think?
Apr 07, 2020
Adam & Coral Speak To William Poett On How To Navigate Through COVID-19
00:08:29
"This is not a drill, we need your best self now!" The #1 thing you can do today to help us beat this pandemic. If you resonate with these simple concepts you will love our FREE "The Art and Science of Working Remotely" webinar that we are offering This Thursday at noon PST. Use this link to reserve your spot. You will also receive our Free 25 page user guide; "The Art & Science of Working remotely. https://lifeadvance.kartra.com/page/coronavirusemergencytraining - William Poett, 9Q
Apr 07, 2020
Adam & Coral Talk To Kate White From Scissor Clothing!
00:08:36
She's making face masks for people locally, and for every one you buy, she will donate one! Check it out here!
Apr 07, 2020
CDC Wants Us To Wear Masks - Will You?
00:06:04
PLUS, Adam and Coral get an amazing call from their friend, Larry!!!
Apr 06, 2020
Harbor Patrol Breaks Up A Large Gathering At Pirates Cove
00:06:17
This is just idiotic.
Apr 06, 2020
No, We Didn't REALLY Do That This Weekend!!!
00:03:23
But it's fun to pretend! Click here to listen to Adam and Coral talk about their make believe weekends!
Apr 06, 2020
Dan Curcio From Moonshiner Collective Is Up & Adam!
00:17:49
He will be going live TONIGHT! Click here to hear some new music and how you can watch him live tonight on Facebook!
Apr 03, 2020
We Talk To Mark WIlder From Something Ridiculous Who Is Trying To Win A Competition To Raise $5,000 For The SLO Food Bank!
00:12:39
Click here to listen and find out how you can help him win for our local food bank!
Apr 03, 2020
What Time Does Happy Hour Start For You Now In Quarantine?
00:06:18
Normal? Airport rules? Anything goes! Find out the results of our most recent poll!
Apr 03, 2020
It's At-Home Workout Time!
00:08:28
Summer is coming and Coral has 5 tips on how to get started on working out at home!
Apr 02, 2020
We Talk To Bettina From Downtown SLO For Updates!
00:05:56
What is going down during these times in Downtown SLO and how can you support our local downtown businesses? Click here to listen!
Apr 02, 2020
A Call From A Local Hospital Worker...
00:05:55
Local wineries donating wine to our people on the front of the lines!
Apr 01, 2020
Kimberly From Granada + Skyview And More Is Up & Adam In The Morning!
00:16:42
She talks about pivoting and adapting in these uncertain times in the hospitality industry.
Apr 01, 2020
Alcohol Sales Are Through The Roof!
00:07:25
Are we surprised?
Apr 01, 2020
People Are Starting To Hoard Some Interesting Things!
00:06:48
What are you gonna do with 8 giant bottles of ketchup!?!
Mar 31, 2020
America Is Stress Buying All The Baby Chicks?
00:06:48
Can someone explain this to us? Why?
Mar 31, 2020
Outrageous Corona Things...
00:04:23
Like toilet paper origami!?!
Mar 31, 2020
A Local Family Gets Friends & Family Involved On Giving Their 5 Year Old Daughter A Special Bday Despite Quarantine!
00:05:02
SUCH a sweet story!
Mar 27, 2020
We Talk To Robin Babb, A Sign Language Interpreter
00:09:22
She tells us all about what it's like to keep up with everything going on.
Mar 27, 2020
Round 2 For Quarantine Karaoke!
00:05:47
Did you... see the sign?
Mar 27, 2020
Quarantine Karaoke Tiiiiiime!
00:05:24
Wilson Phillips style, baby!
Mar 27, 2020
More Local Places Offering Drank & Food To-Go!
00:11:57
Listen here to learn more about what places in SLO County are offering drinks and food to-go!
Mar 27, 2020
SLO County Has A Narc Line
00:10:32
See anyone disobeying this lock down? Call this number!
Mar 26, 2020
Tips To Look Your Best During Teleconferencing Or FaceTiming!
00:10:20
Also, are people still attempting to go on dates right now?
Mar 26, 2020
How Long Will Our Current Routines Last When This Is Over?
00:07:38
Adam and Coral talk about the recent routines they've picked up and how long they think they will last when this is over.
Mar 25, 2020
Local Restaurants Are Doing Cocktails & Wine To-Go!
00:11:20
Adam and Coral discuss how ABC has relaxed some of their rules in these times, and they talk to Josh from Sidecar to hear about what it's been like!
Mar 25, 2020
Coral Made A Huge Mistake
00:06:46
She allowed Adam to access her singing memos while on quarantine... and Adam is ecstatic to play it!
Mar 24, 2020
Quarantine Karaoke Pt 2!
00:09:42
Join us for ridiculous karaoke!
Mar 24, 2020
Oh Myyyyyyyy - Ever Peed In Front Of Your Coworkers On Zoom?
00:07:38
Ever had a Zoom meeting this bad???
Mar 24, 2020
Adam's Pet Peeve: Walking Stories
00:03:33
So Coral trolled Adam yesterday, and he also noticed the Mayor does not like to step on cracks...
Mar 24, 2020
This Quarantine Has Us All Feeling Some Type Of Way
00:09:18
Adam and Coral discuss how a lot of famous people are taking to Instagram Live to connect with their fans, and how we are all starting to hear from a lot of random people while everyone is getting a LOT of time to think and reflect at home...
Mar 23, 2020