Hands Off My Rack

By Thalia Sizemore & Yasmine Harrell

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Description

Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.

Episode Date
Macros & Calories!
1718

Thalía and Yasmine talk macronutrients and calories. What are the differences?
Let's talk training till failure friends!

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@thaliasizemore
@yasharrell_fit

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Aug 11, 2022
What Type Of Gym Rat Are You?
2172

Thalía and Yasmine go through "gym stereotypes"

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Aug 05, 2022
Am I The Asshole?
1823

Thalía and Yasmine go through some... interesting... posts.

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@thaliasizemore
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Jul 28, 2022
People Think These Mean You Had a Good Workout... But They Don't!
1499

Thalía breaks down misunderstood signs of a "good workout."

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Jul 20, 2022
Help! I'm Burned Out and I Can't Get Up.
2136

Yasmine and Thalía talk about losing motivation.

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Jul 13, 2022
How We Tackle Bloating!
2156

Yasmine and Thalía talk BLOATING!

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Jul 06, 2022
JIM JARGON A-Z
3059

Yasmine and Thalía go through A-Z of gym lingo and jargon.

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Jun 29, 2022
Take Us Back?
1741

An update, therapy session, and comeback all in one from Yasmine and Thalía

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Jun 22, 2022
Train Till Failure... For Failure?
1853

Let's talk training till failure friends!

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Apr 19, 2022
Call Your Mother Ugly... Not Me, Thank You. Ft. Alexis Ramis
3911

Thalía picks the brains of a lifetime talented dancer, fitness instructor, and football girlfriend Alexis Ramis (@alexisramis)

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Mar 29, 2022
Are Our 24 Hours Really The Same?
1840

Something about Beyoncé's 24 hours just seem a little different than mine just saying...

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Mar 16, 2022
How to Film Workouts Like a Fitfluencer!
1760

Thalía breaks down how she films content!

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@thaliasizemore
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Mar 09, 2022
What is Strength? ft. Michael Reid Cramer & Ashlee Cramer
2270

Do you know what strength really is? Thalía talks with content creators Michael Reid Cramer & Ashlee Cramer to discuss their inspiring story and what they've discovered along the way of their fight against cancer.

Follow Michael Reid Cramer & Ashlee Cramer for more of their inspiring story.
michaelandmomtalkcancer.com
TikTok: @yeahisurf
IG: @Michaelreidcramer

You know where to find us friends:
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IG: @handsoffmyrack

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Feb 20, 2022
Should You Hit Legs 3x a Week???
1534

Thalía gets in to whether or not hitting legs 3x a week is a good idea...

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Feb 09, 2022
She Hated The Gym… Now She Moves 315
4169

Thalía and Yasmine are joined by Tanyla Gamble to talk powerlifting and deadlifts.

Tanyla Gamble: @tcgambl3 on IG & TikTok

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Kasanova Clothing: "HOMR" for 30% off
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Jan 26, 2022
Hip Thrusting 101 & Threatening Creepy Men at the Gym
1886

Thalía and Yasmine talk all things Hip Thrusting!

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

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Jan 19, 2022
Yasmine Rises From The Dead (2022 Update)
1131

Thalía and Yasmine talk 2022 updates.

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
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Jan 19, 2022
How to Become an Influencer WITHOUT Getting Scammed...
1587

We're back and at 'em guys... 
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Jan 03, 2022
How to Post on IG like a Fitfluencer!
2337

Thalía and Yasmine talk being tired, their new gyms, and how to post on IG like a fitness influencer!

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Nov 12, 2021
Where Do I Start? Part Two: Balling on a Budget
1497

Thalía talks what to do after you secure that gym membership

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
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Socials:
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Nov 10, 2021
Thalía is in TikTok Jail and Q&A
1731

Thalía and Yasmine talk TikTok jail and answering some FAQ!!


Instacart: Get free delivery on your first order!!

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Alpha Progression: A free six-week trial instead of their usual two-week trial!

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Kasanova Clothing: "HOMR" for 30% off

www.kasanovaclothing.com


We launched a Patreon! Support the show at

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Socials:

@handsoffmyrack

@thaliasizemore

@yasharrell_fit

Support the show
Oct 20, 2021
Mini Ep: Little Update & Mental Health Talk
1740

Thalía and Yasmine talk about their new space and dealing with mental health issues.


Instacart: Get free delivery on your first order!

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Alpha Progression: A free six-week trial instead of their usual two-week trial!

https://alphaprogression.com/abo/?code=hands-off-my-rack


Kasanova Clothing: "HOMR" for 30% off

www.kasanovaclothing.com


We launched a Patreon! Support the show at

www.patreon.com/HANDSOFFMYRACK


Socials:

@handsoffmyrack

@thaliasizemore

@yasharrell_fit

Support the show
Oct 13, 2021
Where Do I Start? Part One: Finesse The Gym Before They Finesse You
1679

Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.


Instacart: Get free delivery on your first order!

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Alpha Progression: A free six-week trial instead of their usual two-week trial!

https://alphaprogression.com/abo/?code=hands-off-my-rack


Kasanova Clothing: "HOMR" for 30% off

www.kasanovaclothing.com


We launched a Patreon! Support the show at

www.patreon.com/HANDSOFFMYRACK


Socials:

@handsoffmyrack

@thaliasizemore

@yasharrell_fit

Support the show
Oct 13, 2021
Why You Shouldn't Trust TikTok Fitness Transformations!
1899

Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

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Oct 05, 2021
ITS BULKING SZN
2533

Thalía and Yasmine talk bulking and cutting!

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
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Oct 05, 2021
Smash or Pass: Cardio Edition
1248

Thalía and Yasmine play smash or pass with different types of cardio!

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
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Sep 24, 2021
In the Islands of Waikiki-eeeeeeee
2035

Thalía and Yasmine talk how to prevent overindulgence on vacation!

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
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Sep 17, 2021
Why Do Men?
1267

Thalía and Yasmine tell ya a little story...

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

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Socials:
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@thaliasizemore
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Sep 14, 2021
#OOTD
1980

Thalía and Yasmine talk everything that they wear to the gym.

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
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Socials:
@handsoffmyrack
@thaliasizemore
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Sep 14, 2021
Fit Couple GOALS
1946

Thalía and Yasmine answer a few questions from listeners, including how to tell your partner that you want them to come to the gym with you...

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
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Socials:
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@thaliasizemore
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Aug 27, 2021
Why Does She... Look So Different From Her...
2202

Thalía and guest host Julia talk about "Body Dysmorphia"

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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

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Socials:
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Aug 27, 2021
Influencers Are Not Your Friend...
3068

Thalía and Yasmine talk about the reality of the fitness industry on social media and why you need to be vigilant in making sure you are critical of the content you consume.

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
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Socials:
@handsoffmyrack
@thaliasizemore
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Aug 19, 2021
Thalia Has a Vendetta Against LA Fitness...
2836

Thalía and Yasmine talk about what matters when considering where you're going to start your fitness journey. 

instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

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Aug 12, 2021
No One Has Ever Seen My Mom & Rocky Balboa in the Same Room Together...
3302

A special guest on today's episode... Thalía's Mom! Thalía, her mom Mercedes, and Yasmine talk about how motherhood impacts activity, self-image, and ability for time-management. While, this conversation started by focusing on the external physical changes women see during childbirth it delved deeper in to what exactly it means to place value in the way we look and what the consequences of that are...

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Steel Supplements: Code "Thalia" for 10% off
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Aug 05, 2021
The Three Little Bears (Except With Pushing Heavy Weight)
2466

Improper Load Management is an unwelcome guest on this podcast. Thalía and Yasmine talk about how load management is vital for strength training. Not only is load management far from black and white, it is also a process of trial and error. Thalía and Yasmine also go through how they personally decide to increase resistance in their training.

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
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@thaliasizemore
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Support the show (https://www.patreon.com/handsoffmyrack)
Aug 02, 2021
Maybe I Like Being Cringe?
2941

Thalía and Yasmine talk about how they make time for the gym, being consistent with your fitness journey with a busy schedule can be incredibly difficult. But these ladies go over what makes a difference when it comes to being dedicated and disciplined. Thalía and Yasmine also go through the reason they started going to the gym in the first place and how to power through the nerves about posting fitness content.

nstacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
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@thaliasizemore
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Support the show
Jul 26, 2021
And That's on Period...
1949

You may think it's silly to structure a strength training schedule on your menstrual cycle, but it has worked for Thalía and Yasmine. They talk all about the different cycles of the menstrual cycle and how it has an impact on our energy levels. Don't forget women are not tiny men, our bodies are unique and it's important to remember that!

Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show
Jul 22, 2021
Let's Wrap This Podcast in Bacon
2855

Thalia and Yasmine are here to explain the basics of the most popular and trendy diets. They discuss Keto, Vegetarian, Anti-Inflammatory, and more. Don't forget... There aren't any shortcuts when it comes to a sustainable healthy diet and lifestyle.

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show
Jul 13, 2021
Alexa, Play Bootylicious!
1892

Thalia and Yasmine talk all things glutes in this episode! They explore what their favorite movements are for growing our booty and a lot of common misconceptions revolving glute growth in the fitness industry. Hooray for the tenth episode, were officially in double digits!

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show
Jul 08, 2021
Supplement Stacks on Stacks
2285

Hope you all had a great Fourth of July weekend! This episode is everything supplements commonly used in the gym! Thalia and Yasmine discuss what supplements they personally use and some of the important details surrounding them. Unfortunately, there are a lot of misinformation spread about fitness supplements. It is incredibly important to do your own research and gather information from reputable sources.

Instacart:
https://instacart.oloiyb.net/HOMR

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR

Supplements:
www.steelsupplements.com
code: Thalia

https://campusprotein.com
Code: Yas10

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show
Jul 06, 2021
Stop Paying to Dehydrate Yourself 2021
2239

Yasmine is back! Thalia and Yasmine meet with Julia to discuss common fitness myths. They question the truth behind when is the best time to stretch, waist trainers, differences between the male and female body, etc. This episode definitely highlights how so much information out there that is spread is not true.

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

InstaCart:
https://instacart.oloiyb.net/HOMR

Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR

Support the show
Jul 01, 2021
Picking Gym Bro Brains
1971

Thalia flies solo in this episode but with a guest, her boyfriend! Thalia asks Zach questions that some of us have always wanted to know like what is his least favorite thing girls at the gym do.  They talk about how sometimes the gym is seen almost similar to a dating app and what he would do if a girl ever approached him at the gym!

Instacart:
instacart.oloiyb.net/HOMR

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

Support the show (https://www.patreon.com/handsoffmyrack)
Jun 29, 2021
Built Glutes versus a Bought Booty
2016

Thalia flies solo for this episode where she attempts to create a comprehensive account of the major differences between Brazilian Butt Lifts (commonly known as BBLs) and building your glutes to obtain a shapelier butt in the gym. We look at the both the positives and negatives of both! 


Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

Support the show (https://www.patreon.com/handsoffmyrack)
Jun 24, 2021
Creepy Gym Men, My Boyfriend's Ex, Mean Girls, Oh My!
2597

Thalia and Yasmine are back with guests Julia and Emily. Julia and Emily are not exactly regulars at the gym ... but they'd like to be! Yasmine and Thalia pick their brains to find out what is keeping girls out of the gym. In the conversation that gets a little derailed (lol... sorry) the girls talk about creepy men at the gym, fear of being judged, and even mean girls. Yasmine talks about being told she has gorilla arms and Thalia shares a story of an encounter with her boyfriends ex... 

Socials:
@HandsOffMyRack
@ThaliaSizemore
@YasHarrell_Fit
@EmhMarie
@JuliaMoreira_

Patreon:
www.patreon.com/HandsOffMyRack

Steel Supplements
Code: Thalia

Kasanova Clothing:
Code: HOMR 

Support the show
Jun 21, 2021
Gym Acne is Cancelled
1590

Thalia & Yasmine talk skin care and hair care this episode. It is a pretty common occurrence for people who start going to the gym consistently to experience a sudden flare-up of face and body break-outs. Thalia gives her personal practices, recommendations, and tips. Yasmine and Thalia discuss their experiences with acne and the anxiety that comes with other people seeing it. They also talk haircare and how the gym has a huge impact on the health and look of our hair. 

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show (https://www.patreon.com/handsoffmyrack)
Jun 17, 2021
Squat Tips and Getting a Beatdown from SoulCycle
2383

Thalia & Yasmine discuss squatting, from breathing techniques to depth. They also focus on the importance of listening to your body and whether or not you should push through nausea or fatigue. We hear from Thalia what happened during her first and last SoulCycle Class (you know the thing Beyonce does...) Yasmine and Thalia both get serious about the strange mentalities that go on in high school sports.

Socials:
@HandsOffMyRack
@thaliasizemore
@yasharrell_fit

www.patreon.com/handsoffmyrack
www.handsoffmyrackpod.com

Support the show (https://www.patreon.com/handsoffmyrack)
Jun 14, 2021
Hulk and Barbie's Love Child
1339

Thalia Sizemore and Yasmine Harrell start their journey in to the podcast unknown with their first episode of Hands Off My Rack, a podcast centered on everything female fitness, health, and wellness. This initial episode dives into "workout splits." Thalia and Yasmine talk about what factors are to be considered when creating your own split or program. They also discuss popular splits and what they are composed of. HITT workouts and box squats are not the star of the show, but splitting up your leg day definitely is.

www.handsoffmyrackpod.com
Instagram: @HandsOffMyRack
@ThaliaSizemore
@YasHarrell.Fit

Support the show
Jun 07, 2021
Hip Thrust Farts & Ripped Pants
1759

Yasmine & Thalia are back for their second episode where they talk about all the cringe moments that happen pretty often at the gym. They discuss spilling water at the gym all the way to those moments where you're sprinting to the restroom. Thalia talks sweat marks, her secret key to avoid embarrassing moments, and that one time she tore her pants. Yasmine talks going viral on TikTok for embarrassing herself, her friend's Hip Thrust mishap, and how she feels about making eye contact with randoms at the gym. 

Check us out on social media:
@handsoffmyrack
@thaliasizemore
@yasharell_fit

Brands Mentioned:
Kasanova Clothing
www.kasanovaclothing.com
Code: "HOMR" 30% OFF

Steel Supplements
www.steelsupplements.com
Code: "thalia" 10% OFF

Support the show
Jun 07, 2021
Coming Soon: Hands Off My Rack
59

Hey what's up! Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, don't worry we're not the latest source of your average "fitspo" source. We go beyond the IG workouts and tummy teas to uncover real and scientifically proven information that focuses on women's minds and bodies in a male-dominated space. And we also do it with jokes, heart, and a little bit of attitude.

Support the show
May 31, 2021