Hands Off My Rack
By Thalia Sizemore & Yasmine Harrell
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Image by Thalia Sizemore & Yasmine Harrell
Category: Health & Fitness
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Episodes: 49
Description
Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.
| Episode | Date |
|---|---|
|
Macros & Calories!
|
Aug 11, 2022 |
|
What Type Of Gym Rat Are You?
|
Aug 05, 2022 |
|
Am I The Asshole?
|
Jul 28, 2022 |
|
People Think These Mean You Had a Good Workout... But They Don't!
|
Jul 20, 2022 |
|
Help! I'm Burned Out and I Can't Get Up.
|
Jul 13, 2022 |
|
How We Tackle Bloating!
|
Jul 06, 2022 |
|
JIM JARGON A-Z
|
Jun 29, 2022 |
|
Take Us Back?
|
Jun 22, 2022 |
|
Train Till Failure... For Failure?
|
Apr 19, 2022 |
|
Call Your Mother Ugly... Not Me, Thank You. Ft. Alexis Ramis
|
Mar 29, 2022 |
|
Are Our 24 Hours Really The Same?
|
Mar 16, 2022 |
|
How to Film Workouts Like a Fitfluencer!
|
Mar 09, 2022 |
|
What is Strength? ft. Michael Reid Cramer & Ashlee Cramer
|
Feb 20, 2022 |
|
Should You Hit Legs 3x a Week???
|
Feb 09, 2022 |
|
She Hated The Gym… Now She Moves 315
|
Jan 26, 2022 |
|
Hip Thrusting 101 & Threatening Creepy Men at the Gym
|
Jan 19, 2022 |
|
Yasmine Rises From The Dead (2022 Update)
|
Jan 19, 2022 |
|
How to Become an Influencer WITHOUT Getting Scammed...
|
Jan 03, 2022 |
|
How to Post on IG like a Fitfluencer!
|
Nov 12, 2021 |
|
Where Do I Start? Part Two: Balling on a Budget
|
Nov 10, 2021 |
|
Thalía is in TikTok Jail and Q&A
|
Oct 20, 2021 |
|
Mini Ep: Little Update & Mental Health Talk
|
Oct 13, 2021 |
|
Where Do I Start? Part One: Finesse The Gym Before They Finesse You
|
Oct 13, 2021 |
|
Why You Shouldn't Trust TikTok Fitness Transformations!
|
Oct 05, 2021 |
|
ITS BULKING SZN
|
Oct 05, 2021 |
|
Smash or Pass: Cardio Edition
|
Sep 24, 2021 |
|
In the Islands of Waikiki-eeeeeeee
|
Sep 17, 2021 |
|
Why Do Men?
|
Sep 14, 2021 |
|
#OOTD
|
Sep 14, 2021 |
|
Fit Couple GOALS
|
Aug 27, 2021 |
|
Why Does She... Look So Different From Her...
|
Aug 27, 2021 |
|
Influencers Are Not Your Friend...
|
Aug 19, 2021 |
|
Thalia Has a Vendetta Against LA Fitness...
|
Aug 12, 2021 |
|
No One Has Ever Seen My Mom & Rocky Balboa in the Same Room Together...
|
Aug 05, 2021 |
|
The Three Little Bears (Except With Pushing Heavy Weight)
|
Aug 02, 2021 |
|
Maybe I Like Being Cringe?
|
Jul 26, 2021 |
|
And That's on Period...
|
Jul 22, 2021 |
|
Let's Wrap This Podcast in Bacon
|
Jul 13, 2021 |
|
Alexa, Play Bootylicious!
|
Jul 08, 2021 |
|
Supplement Stacks on Stacks
|
Jul 06, 2021 |
|
Stop Paying to Dehydrate Yourself 2021
|
Jul 01, 2021 |
|
Picking Gym Bro Brains
|
Jun 29, 2021 |
|
Built Glutes versus a Bought Booty
|
Jun 24, 2021 |
|
Creepy Gym Men, My Boyfriend's Ex, Mean Girls, Oh My!
|
Jun 21, 2021 |
|
Gym Acne is Cancelled
|
Jun 17, 2021 |
|
Squat Tips and Getting a Beatdown from SoulCycle
|
Jun 14, 2021 |
|
Hulk and Barbie's Love Child
|
Jun 07, 2021 |
|
Hip Thrust Farts & Ripped Pants
|
Jun 07, 2021 |
|
Coming Soon: Hands Off My Rack
|
May 31, 2021 |