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Episode | Date |
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13 - Spilling The Tea. Digestion, Optimising vs Intensity and Another Questionable Test Booster.
4019
Gather round, bring some snacks, but do check if your stomach can handle it first. |
Jul 29, 2022 |
12 - Level 6 Pilots. Training intensity, Rep Ranges, Test Boosters and "The Porn Ban" - IKR WTF!?
4635
Oh my, how we have missed you! The flying squad are back and attacking your ears with all sorts of knowledge and nonsense combined. |
Jun 24, 2022 |
11 - Comic Conmen. Evolution of Fitness, Our Journeys, Gym Culture - Harassment Hassle.
7830
How things have changed! Episode 11 is travelling through time looking at how fitness has evolved, the death of the expo, the demand for new training styles and more. |
May 02, 2022 |
10 - Lord of his Ring. PT Qualifications, Fitness Trackers and Macros on Menus - good or bad?
5897
Emotional support water bottles at the ready! The boys have hit their gym, tan and laundry and ready to cover serious subjects and killer Q and A. |
Apr 19, 2022 |
9 - Lift, Laugh, Love. Gym Etiquette, Body Dysmorphia and Workout Nutrition.
7355
Keep Calm and Harry's On (The Toilet Again). |
Apr 06, 2022 |
8 - Virgin Corner. Budget Proteins, Chiropractors and Training Splits.
6457
We've made it this far! It's episode 8 and the boys are covering a melange of topics, can you handle so much banter laden information? |
Mar 21, 2022 |
7 - Creatine Dreams. Machines vs Free Weights and Avoiding Overtraining.
5803
Hey Arnold! The boys are back and there's a bit of chat about bumping into famous people, amongst a lot of important discussion on key topics. Your awesome questions are coming in and getting answered, so be sure to send in anything you want to know via the link on Instagram @pumpfictionpod. |
Mar 07, 2022 |
6 - Workout not working? Deathly diets, explosive pre-workouts and "Guess The Milk"
6477
The storm chasers are here again. This week the key topics are about when you should make a change to your workout routine, do you need to? Plus the boys discuss various myths surrounding dieting and their own personal mistakes they have learned from. |
Feb 21, 2022 |
5 - DOMs, Deadlifts & Banana Hammocks
5088
Do DOMs mean you had a good workout? How can you get the most out of your deadlift? |
Feb 07, 2022 |
4 - Secrets and Lies (of Online Coaches, FaceApp and Bubble Tea)
4458
The boys have online coaching on blast this week - how to spot the good ones from the fakers and money makers. There's a curious tip on how to spot people using FaceApps to digitally enhance themselves, plus all your usual Q&A including glute training, grip strength and hype songs. |
Jan 21, 2022 |
3 - We Came In Like A Wrecking Ball
4399
2022 is here Miley Cyrus style and the resolutions are flowing. Are they destined to fail like most do? |
Jan 07, 2022 |
2 - The Ghost of Christmas Gains
4542
The boys are back for our second instalment of the Pump Fiction podcast, just in time for Christmas! Today we're discussing how one could approach eating and training over the holiday period, including a Q&A taken from our Instagram stories. We also discover that our recording location may well be haunted by a ghost named Evelyn, who often patrols the halls in search of the anabolic window... |
Dec 21, 2021 |
1 - Pilot
4836
Here it is, the first episode! In this episode, we introduce ourselves in addition to discussing a bit about our backgrounds in the wonderful world of fitness. A comparison between Bodybuilding and Powerlifting occurs which also highlights that many training disciplines seem to share a lot of underlying principles. The episode rounds off with a Q&A segment, with questions provided by the wonderful members of East Park Gym. |
Dec 07, 2021 |