Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
28 - Mint Sauce Mike. What Transformation Coaches Aren't Telling You, The Latest Shortcut To Shredz, Plus Mastering Mince.
|
Oct 31, 2023 |
27 - The Game Never Ends. Should You Care About Your Vo2 Max? Pre Comp Nutrition. Plus Japanese Rules To Avoid Laziness.
|
Oct 17, 2023 |
26 - Halfway To Money. The Best Advice For Making Gym Progress and Biggest Mistakes. Old People's Gyms. Plus Who's Going To Prison?
|
Oct 11, 2023 |
25 - Taking The Piss. Should You Reduce Fats? Bougie Breakfasts and Protein Snacks. Plus What Happens When You Grab The Nuts.
|
Sep 26, 2023 |
24 - Embrace The Suck. Motivation vs Discipline, Pickle Fiction, and Who Is Sam Sulek? Plus FILM CLUB!
|
Sep 19, 2023 |
23 - The Scroll Hole. Q&A Special with Top Notch Knowledge + The Amsterdam Story.
|
Sep 05, 2023 |
22 - Lone Rangers. Your Dream Workout, Overrated Exercises to Avoid, Ancient Magazines and Ashwagandha Forever!
|
Aug 24, 2023 |
21 - Boozy Jacuzzi. The Death of Squats and Deadlifts? The Alcohol and Fitness Conundrum, plus Hyrox vs Crossfit.
|
Jul 25, 2023 |
20 - Pump My Ride. WTF Is Going On With Your Metabolism, Setting Goals, Cat Cameos and Random Drug Chat.
|
Jul 11, 2023 |
19 - Spicy Brains. The ADHD revelation, ChatGPT and Cat Parenting.
|
Jun 27, 2023 |
18 - Bigger, Better, Faster, Stronger and BACK AGAIN.
|
Feb 27, 2023 |
17 - O Brother, Where Art Thou. It's Time To Talk About Mental Health, Personal Lives and Breaking The Stigma.
|
Nov 07, 2022 |
16 - You've Changed! Saying Yes Or No To The Social, Lack Of Family Support, Selecting Supplements and Crumpet Chaos.
|
Oct 24, 2022 |
15 - Do The Bad Thing. Are you holding yourself back? Citrulline Malate and Stupid Instagram Exercises.
|
Oct 10, 2022 |
14 - Stronger Things. The Performance Enhancing Drugs Special Episode. All the juice!
|
Aug 19, 2022 |
13 - Spilling The Tea. Digestion, Optimising vs Intensity and Another Questionable Test Booster.
|
Jul 29, 2022 |
12 - Level 6 Pilots. Training intensity, Rep Ranges, Test Boosters and "The Porn Ban" - IKR WTF!?
|
Jun 24, 2022 |
11 - Comic Conmen. Evolution of Fitness, Our Journeys, Gym Culture - Harassment Hassle.
|
May 02, 2022 |
10 - Lord of his Ring. PT Qualifications, Fitness Trackers and Macros on Menus - good or bad?
|
Apr 19, 2022 |
9 - Lift, Laugh, Love. Gym Etiquette, Body Dysmorphia and Workout Nutrition.
|
Apr 06, 2022 |
8 - Virgin Corner. Budget Proteins, Chiropractors and Training Splits.
|
Mar 21, 2022 |
7 - Creatine Dreams. Machines vs Free Weights and Avoiding Overtraining.
|
Mar 07, 2022 |
6 - Workout not working? Deathly diets, explosive pre-workouts and "Guess The Milk"
|
Feb 21, 2022 |
5 - DOMs, Deadlifts & Banana Hammocks
|
Feb 07, 2022 |
4 - Secrets and Lies (of Online Coaches, FaceApp and Bubble Tea)
|
Jan 21, 2022 |
3 - We Came In Like A Wrecking Ball
|
Jan 07, 2022 |
2 - The Ghost of Christmas Gains
|
Dec 21, 2021 |
1 - Pilot
|
Dec 07, 2021 |