Integrated Fitness Space

By Jen Kranjec and Jessika Ramie

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Category: Alternative Health

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Episodes: 8


Welcome all humans, all bodies, and all fitness goals. This is a space for you to come as you are and explore fitness from an alternative lens. We invite you to build upon a foundation that prioritizes self care, personal freedom & values over perfectionism or externally derived standards. Journey with us as we simplify and explore health and fitness practices related to our whole-humanness, including our mental, emotional, and physical health. Come sit, listen, contemplate, and ultimately make your fitness practices your own! Let them serve you and your values so you can live yo’ best life!~ Jess & Jen

Episode Date
Ep 6 (Part 2): Burnout, Boundaries, and Self Care
Jan 04, 2023
Ep6: Burnout, Boundaries, and Self Care (Part 1)
Dec 21, 2022
Episode 5: Savor your food, Savor your Life
Nov 09, 2022
Ep4: Digging in the Dirt with Shannon Beer
Oct 26, 2022
Episode 3 (Part 2): Body Image and Nutrition Information Saturation
Sep 28, 2022
Episode 3 (Part 1): Motivation is closer than you may think
Sep 13, 2022
Episode 2: Self Care Through the Storm
Aug 31, 2022
Episode 1: Who we are and what we're doing here
Aug 16, 2022