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Episode | Date |
---|---|
88. Spring Reset Series: Personal Style Refresh
|
May 15, 2023 |
87. Spring Reset Series Part 3: Career + Creative Reset
|
May 04, 2023 |
86. Spring Reset Series Part 2: Decluttering Our Whole Lives
|
Apr 27, 2023 |
85. Spring Reset Series: Health + Wellness
|
Apr 13, 2023 |
84. Are We Recovering Haters?! Embracing An Abundance Mindset + Celebrating Other Peoples' Wins
|
Apr 07, 2023 |
83. Self Care Isn't Selfish
|
Mar 30, 2023 |
82. Mother/Daughter Chat: Lessons in Womanhood, Finding Your Tribe + Knowing Your Worth
|
Mar 23, 2023 |
81. Being a Multi-Passionate Creative, Cultivating Community and Taking Up Space (feat. Ebony aka @FashionCrave)
|
Mar 16, 2023 |
80. Mental Health Check In + Where We've Been
|
Mar 08, 2023 |
79. Honoring Their Love Language The Way You Expect Them To Honor Yours
|
Feb 10, 2023 |
78. The Importance of Self Awareness + Asking Ourselves Difficult Questions
|
Feb 02, 2023 |
77. I Am Not My Hair- The Relationship Between Hair + Our Sense of Beauty
|
Jan 26, 2023 |
76. New Year, Same Us & Believing In Your Future More Than Your Past
|
Jan 19, 2023 |
75. What We Learned In 2022
|
Dec 31, 2022 |
74. Letting Go of the Fear of Being Seen Starting Small
|
Dec 22, 2022 |
73. How To Stop Projecting Your Insecurities In Relationships
|
Dec 15, 2022 |
72. Finishing the Year With Ease: Choosing Rest + Reflection Over Racing To the End
|
Dec 08, 2022 |
71. Getting Okay With Spending Time Alone
|
Dec 08, 2022 |
70. Happy Thanksgiving! Our Holiday Faves + Things We're Grateful For
|
Nov 24, 2022 |
69. How We're Minimizing Seasonal Depression + Winter Blues This Year
|
Nov 17, 2022 |
68. Feeling Like You're Starting Over, Having to Pivot + Learning to Be OK With the Plan Changing
|
Nov 10, 2022 |
67. We're BACKKKKKK! Where We've Been + What We've Been Up To
|
Nov 03, 2022 |
66. Period Talk (Part 2): Things We Wished We Learned in Health, Period Self Care and Our Favorite Period Products
|
Aug 22, 2022 |
65. Period Talk (Part 1): Our Period Stories
|
Aug 04, 2022 |
64. Instagram Is STRESSING US OUT!!
|
Jul 30, 2022 |
63. Taking Accountability + Holding Others Accountable In Relationships
|
Jul 30, 2022 |
62. Making Moves For Our Future Selves + Accepting Challenges As Part of Our Story
|
Jul 14, 2022 |
61. Overfunctioning vs. Underfunctioning In Relationships + How Anxiety Affects How We Show Up
|
Jul 01, 2022 |
60. Being "Delusional", Radical Self Belief + Overcoming Limiting Thoughts
|
Jun 23, 2022 |
59. Is Everyone Having A Baby?! Things We're Unlearning + Relearning
|
Jun 16, 2022 |
58. Learning to Chill Out + Living Our Own Soft Lives
|
Jun 09, 2022 |
57. The Truth About Healing
|
Jun 03, 2022 |
56. We're Back From Our Unplanned Hiatus! Where We've Been, What We've Been Up To + Wanting THE BEST For Ourselves.
|
May 26, 2022 |
55. Zooming Out, Practicing Gratitude + Asking Each Other Tough Questions,
|
Apr 28, 2022 |
54. Wifey Vs. Girlfriend Behavior + Keeping Promises to Yourself
|
Apr 21, 2022 |
53. Treating Our 9-5’s Like Our Side Hustles, Being OK With Starting Small + Things We’re Currently Loving
|
Apr 14, 2022 |
52. Ghosting: Why It Sucks + Lessons Learned
|
Apr 09, 2022 |
51. Spring, Self Care + The Soft Life
|
Mar 31, 2022 |
50. Mental Health Check-In, Dating
|
Mar 24, 2022 |
49. Let's Talk About Boundaries (Replay)
|
Mar 17, 2022 |
48. Showing Up For Yourself First + Speaking Your Love Language to Yourself
|
Mar 10, 2022 |
47. Decluttering Our Digital Space- Muting, Blocking and Unfollowing on Social Media
|
Mar 03, 2022 |
46. Checking In: We Missed Each Other, Juggling 9-5 and Content Creation, Reflecting On Habits
|
Feb 24, 2022 |
45. Relationships: Cheating, Trust + Communication.
|
Feb 17, 2022 |
44. Sorry, Not Sorry: Why We've Decided to Stop Overapologizing
|
Feb 03, 2022 |
43. Checking In: New Year's Pressure + Winter Blues
|
Jan 27, 2022 |
End of Year Reflections + Why Celebrating Our Wins Can Be SO HARD
|
Dec 09, 2021 |
If They Wanted To, They Would?
|
Dec 02, 2021 |
Relationship Flags
|
Nov 25, 2021 |
Tapping Into Our Younger Selves
|
Nov 19, 2021 |
Save Some Energy For Yourself
|
Nov 11, 2021 |
Checking In With Miya + Des
|
Oct 28, 2021 |
Social Media, The Pressure to Perform + Romanticizing Your Real Life
|
Oct 22, 2021 |
Notification Overwhelm & Setting Tech Boundaries
|
Oct 07, 2021 |
What Our Twenties Have Taught Us...So Far
|
Sep 30, 2021 |
Chatting Fitness, Balance, and Self Love with Jalyssa Brown
|
Sep 23, 2021 |
Chatting Anxiety, Healing and the Power of Writing w. Raven Conyers
|
Sep 16, 2021 |
Season 4 Premiere: Checking In About Summer 2021, Work/Life Balance + Current Obsessions
|
Sep 09, 2021 |
We're Answering Your Questions!
|
Jun 24, 2021 |
Our Physical Health + Wellness Journeys
|
Jun 10, 2021 |
Self Care Chat: Des + Miya Share Their Self Care Assessment Results
|
Jun 03, 2021 |
Communication in Relationships
|
May 20, 2021 |
You Are Not Alone: A Conversation About Mental Health
|
May 13, 2021 |
Dealing With Imposter Syndrome
|
Apr 29, 2021 |
Let's Talk About Boundaries
|
Apr 22, 2021 |
Friendship Breakups SUCK
|
Apr 15, 2021 |
Codependency
|
Apr 08, 2021 |
We're Calling Ourselves Out! (Season 3 Premiere)
|
Mar 25, 2021 |
Season 2 Finale: Goodbye 2020
|
Dec 31, 2020 |
BONUS EPISODE: Answering Truth or Drink Questions Totally Sober
|
Dec 30, 2020 |
Asking for Help + Holiday Feels
|
Dec 24, 2020 |
Doing Too Much? Sharing vs. Oversharing on Social
|
Dec 10, 2020 |
Forgiveness.
|
Dec 03, 2020 |
Mini Episode: Giving Thanks
|
Nov 26, 2020 |
Making Money Moves + Mistakes
|
Nov 19, 2020 |
Taking Care While Working From Home
|
Nov 12, 2020 |
Finding + Creating Community with Kristian James
|
Nov 05, 2020 |
We're Back! Catching Up with Desiree + Miya
|
Oct 29, 2020 |
What 2020 Has Taught Us...So Far
|
Aug 27, 2020 |
Checking In With Des + Miya
|
Aug 20, 2020 |
Job vs. Passion
|
Aug 13, 2020 |
Friendships
|
Aug 06, 2020 |
I Am Not My Hair
|
Jul 30, 2020 |
Let's Talk About Sex (Calm Down, It's Not What You Think)
|
Jul 23, 2020 |
Relationships
|
Jul 16, 2020 |
Confidence + Comparison
|
Jul 09, 2020 |
Social Anxiety: Our Personal Journeys + How We Manage
|
Jul 02, 2020 |
Welcome to Water + Wine!
|
Jun 17, 2020 |