Elevate Your Vida
By Ariana Torres
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Image by Ariana Torres
Category: Mental Health
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Episodes: 37
Description
In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.
Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.
| Episode | Date |
|---|---|
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Improving your decision making skills and making smarter (quicker) choices to propel you forward
|
Jan 17, 2024 |
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Overcoming the Fear of Being Perceived and Improving your Self-Concept
|
Jan 04, 2024 |
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Advocating for your best birth experience and taking ownership of your body with Holistic Birth Coach Adriana Parada
|
Feb 22, 2023 |
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The difference between Compromise VS Intentional Sacrifice in a Journey of Self-Exploration with Veronica
|
Jan 31, 2023 |
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Your Soft Launch Era
|
Jan 25, 2023 |
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Let's talk Sobriety: Sharing my Journey
|
Aug 29, 2022 |
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Mental Health, Building Community and The Secret Power of Routine with Ariel
|
May 18, 2022 |
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Birthday Rant: Honest Convo
|
Apr 14, 2022 |
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Managing Expectations
|
Feb 23, 2022 |
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Embracing Neutrality: Change your perception and find freedom
|
Feb 08, 2022 |
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Upper Limits and Overcoming Limiting Beliefs
|
Jan 25, 2022 |
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Guided Meditation to release stress and anxious thoughts
|
Nov 26, 2021 |
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Cultivating Radical Self-Love: 3 Steps to Transform your Life
|
Oct 28, 2021 |
|
Self-Expression, Authenticity & Shadow Work
|
Oct 12, 2021 |
|
Conscious Parenting, Motherhood and Compassionate Listening with Gabriela Blanco
|
Sep 22, 2021 |
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Seeing beyond labels and honoring you multi-passionate spirit with Mel Mah
|
Sep 14, 2021 |
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My story: Anxiety, Food as Medicine, Empowerment through Nutrition
|
Sep 08, 2021 |
|
The Intersection of Science & Spirituality with Tom Worthington
|
Aug 25, 2021 |
|
Intuition vs Fear and Mental Health Q&A
|
Aug 05, 2021 |
|
Nurturing your Intuitive Gifts with Lexi Bordeaux
|
Jul 27, 2021 |
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Facing Fear and How to Accept the Invitation to Embody your Next Level Self
|
Jul 07, 2021 |
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Guide to Human Design with Krystle Alfarero
|
Jun 15, 2021 |
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Transitioning to a 'New' Normal
|
Jun 08, 2021 |
|
Manifestation via Timeline Jumping with Pea the Feary
|
May 25, 2021 |
|
Vocal Empowerment with Michelle Coutinho
|
May 18, 2021 |
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Understanding First Generation Wealth with Maria Melchor
|
May 11, 2021 |
|
Choosing Ease & The Power of Intention
|
May 06, 2021 |
|
Intuitive Movement and Rejecting Diet Culture with Helen Phelan
|
Apr 27, 2021 |
|
Your Success is Inevitable: Mindset Shifts for Every Entrepreneur with Anna Frandsen
|
Apr 20, 2021 |
|
How Reiki Can Heal Lifelong Trauma with Marysol Sanchez
|
Apr 13, 2021 |
|
Healing my Money Story and Tuning into Abundance Mindset
|
Apr 06, 2021 |
|
Optimizing Your Energy with Cycle Alignment with Ali Cranmer
|
Mar 30, 2021 |
|
Using Meditation and Mindfulness to Overcome Anxiety with Gabriela Parada
|
Mar 16, 2021 |
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How Yoga Can Serve As a Spiritual Re-Direction with Jano Galindo
|
Mar 09, 2021 |
|
Why You Should Stop Searching for Your Purpose
|
Mar 02, 2021 |
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Healing Your Inner Child and Natural Motherhood with Dionna Chambers
|
Mar 02, 2021 |
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Introducing Elevate Your Vida
|
Feb 05, 2021 |