Elevate Your Vida

By Ariana Torres

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Category: Mental Health

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Description

In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery. Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.

Episode Date
Let's talk Sobriety: Sharing my Journey
26:02

On this episode I talk about what led me to deciding to finally stop drinking. As someone who has battled with anxiety for most of her life and who would succumb to societal pressure, I talk about finally reaching a place where I felt empowered to quit using a substance I would use to escape my body. I discuss short term pleasure vs long term peace & wellbeing, finally experiencing the relief I had searched for and I share my own personal "Why" behind my choice. I give you my biggest tip for starting to re-evaluate your relationship with alcohol and how you too can approach the age old question of "So, whyyy aren't you drinking?"

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

Aug 29, 2022
Mental Health, Building Community and The Secret Power of Routine with Ariel
37:44
Today I welcome Ariel  (@helloarielchristine) to the podcast to share her story! Ariel discusses her mental health journey as a latina and discusses what inspired her to create her community and share her interests online. She discusses the importance of creating a routine and keeping promises to yourself. So many takeaways and an all around comforting conversation to enjoy!

Connect with Ariel here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

May 18, 2022
Birthday Rant: Honest Convo
23:54

Another year older and new takeaways and lessons to share! My chai kicked in so I didn't hold back :) 

NEW Workshop Available Here
Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

 

Apr 14, 2022
Managing Expectations
14:44

On this episode we're talking all about the how to manage expectations, how to recognize when they're in fact supporting your overall personal development and inner expansion or when they're rooted in fear and causing you to self-abandon.

NEW Workshop Available Here

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

 

Feb 23, 2022
Embracing Neutrality: Change your perception and find freedom
18:04

On this episode we're talking all about the power behind neutral thinking. I share how you can begin to perceive life through a neautral lense so you can find more freedom to authentically express yourself and live fully in the present moment. 

NEW Workshop Available Here

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

 

Feb 08, 2022
Upper Limits and Overcoming Limiting Beliefs
14:51

On this episode we're talking all about mindset. Specifically how beliefs come to be (I share a powerful story that'll give you insight as to how they're can come to be) and we discuss the process of breaking free from old stories, reframing the mind and increasing our upper limit. 

Access the NEW Workshop Here

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com

 

Jan 25, 2022
Guided Meditation to release stress and anxious thoughts
06:52

Enjoy this brief guided meditation I created to help you tame holiday stress and anxiety. Take a few moment to drop back into your body, find your breath and experience relaxation and inner peace.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Nov 26, 2021
Cultivating Radical Self-Love: 3 Steps to Transform your Life
16:41

On this episode we talk about Self-Love, how to Awaken to Radical Self-Love (which can be defined as an act of resistance) and what the process is when you begin to take your power back and reclaim your innate worthiness. I share 3 powerful tips that can help you kick off your journey so you can re-connect with yourself and tap into your own personal freedom.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Oct 28, 2021
Self-Expression, Authenticity & Shadow Work
30:05

On this episode we talk about what it means to honor your authenticity, why your own self-expression may have been discouraged growing up (clue - people in your life may have felt threatened by the idea of embracing differences outside of their own norm) and we also discuss the powerful benefits of Shadow Work in helping you reconnect with your authentic essence as you bring light to areas you once disowned.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Oct 12, 2021
Conscious Parenting, Motherhood and Compassionate Listening with Gabriela Blanco
57:51

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor to feature Gabriela Blanco from Healing Parents. Gabriela shares her own story of motherhood, navigating new emotions that unlocked a new essence within her, and she expands on the concept that is Conscious Parenting. Rest assured that this is not only an episode for mothers, as I deeply resonated and felt moved by everything that Gabriela shared. This conversation will also inspire to explore your own “inner family system” that can support you in processing emotions and responding to life. If you feel called to I encourage you to share this episode with someone in your life who will also benefit from it. 


Connect with our guest Gabriela Blanco:

IG: @healingparents

website: www.gabrielablanco.net

FB: @gabrielahealingparents

Sep 22, 2021
Seeing beyond labels and honoring you multi-passionate spirit with Mel Mah
46:56

In Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story.

In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honoring her creative spirit, Mel unlocked a new way to continue sharing her message while staying connected to her mindfulness practice. We also discuss the power of honoring the grey space in life where we can release societal labels, old identities and find our authentic self. 

There's something in this episode for everyone and I can't wait to hear your takeaways!

Connect with our Guest, Mel Mah:
Mel's Instagram
Mel's Yoga site
You Got This Girl website 
Practice with her on O-p-e-n

Let's stay connected!
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Sep 14, 2021
My story: Anxiety, Food as Medicine, Empowerment through Nutrition
37:27

On today's solo episode I share when I began to experience panic attacks, how I began to manage my anxiety, and what led me to rebuild my relationship with food and see it as healing medicine. We have normalized the consumption of low vibrational food, to the point that many of us don't realize how addicting it is and how it's taking a toll on our mental health. I firmly believe that when we begin to feel ready to make changes in our mental health, to process trauma, and create more space for healing in our lives, it begins with making a conscious choice to step away from low vibrational food and introduce more nutrient dense whole foods. 

You can also find me here: 
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: hello@arianainmotion.com
*Send me a message to receive my plant based recipe e-book. 

To receive my free BODY TALK guided meditation - visit my website! 

Sep 08, 2021
The Intersection of Science & Spirituality with Tom Worthington
57:28

Familiar with the 75 Hard Challenge? This fitness challenge took the internet by storm back in 2019. My guest on today's episode created his OWN unique spin on it and took us on his journey as he committed himself to the #75MONK challenge. Tom Worthington has a background in psychology and not only experienced the spiritual benefits during his journey but tied in the science based evidence that backed up what he was experiencing when he committed to his new daily practiced. Tom discusses his passion and findings by sharing scientific information along with the ancient wisdom that he gained which helped him overcome his anxiety during the pandemic. Tom's story may leave you inspired to also join #75Monk.

Connect with our Guest:
*Follow Tom on Tik Tok

*Follow Tom on YouTube

Videos and books he referenced in his story:

Eckhart Tolle -The Impact of Presence In Relationships

Andrew Huberman - Science of Muscle Growth

Andrew Huberman- How to increase Motivation

Carl Rogers- Becoming a Person book 

Let's stay connected!
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Aug 25, 2021
Intuition vs Fear and Mental Health Q&A
22:57

Kicking off a new Q&A series on Elevate Your Vida. On this episode we talk about Intuition vs Fear, how to navigate getting out of a rut and how being of service can help you when feeling down and disconnected. 

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Aug 05, 2021
Nurturing your Intuitive Gifts with Lexi Bordeaux
45:29

In this conversation you get to meet one of my dearest friends Lexi Bordeaux, intuitive healer, energy worker, and one of the individuals who helped me begin to unlock my intuitive gift of reading energy when our lives crossed paths during my time in Los Angeles. Let's just say meeting her felt serendipitous. Lexi discusses her connection to the spirit world at a young age, her mystical experiences, how her mom responded to them and the essential practices that have helped her nurture her gifts and find balance in her life. 

Make sure to follow Lexi at: https://www.instagram.com/bl.ack.magic.wo.man/ 

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Jul 27, 2021
Facing Fear and How to Accept the Invitation to Embody your Next Level Self
20:15

On today's solo episode I discuss how to process Fear, what's its here to teach you and why it's a sign you've outgrown your comfort zone and ready to embody your next level self. I offer two practical steps that will help you acknowledge the message and purpose behind the discomfort so that you can then take action!

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: Ariana@arianainmotion.com

To receive my free BODY TALK guided meditation - visit my website! 

Jul 07, 2021
Guide to Human Design with Krystle Alfarero
46:10

Intro to Human Design with Krystle Alfarero as she provides an overview of the 5 Human Design Types while discussing how each play a role within humanity. She also shares how we can use our authority type to help us connect with our intuition, discern what is true and correct for us and leverage our magnetism! 

Connect with Krystle Alfarero on IG
Visit her site https://krystlealfarero.com/ 

Stay Connected with Ariana:
Book a Free Intuitive Wellness Clarity
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/

Jun 15, 2021
Transitioning to a 'New' Normal
29:20

On today's episode we talk about how to navigate the worlds "Re-Opening". We discuss post-covid anxiety and how mindfulness can help us move with intention as we reintroduce a NEW version of ourselves to the world.

To book a Free Clarity Call Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/


 

 

Jun 08, 2021
Manifestation via Timeline Jumping with Pea the Feary
45:51

The newest episode of Elevate Your Vida is filled with the magical insight from Pea the Feary. During our conversation, Pea is sharing with us her signature manifestation technique, Timeline Jumping, and how it can help you find your power as you choose exactly who you want to show up as in this world.


It's also full of little reminders that the universe is infinitely rigged in our favor, and we can make big shifts when we make this the foundation of our decision making. Enjoy!


Visit today's blog post here:
https://arianainmotion.com/podcast/understanding-timeline-jumping-with-pea-the-feary  

May 25, 2021
Vocal Empowerment with Michelle Coutinho
54:20

This episode of Elevate Your Vida is going to grace you with so much support, love, and intuitive guidance. Michelle Coutinho, guide, teacher, and ancient songstress, is on the show today to share why she has worked so hard to become a facilitator of vocal empowerment for women.


She's also sharing how to find balance between masculine and feminine energies and shedding the patriarchal consciousness that's so prevalent in society. Lastly, stay tuned till the end to hear a few moments of Michelle's incredible music!

 

Visit today's blog post here: https://arianainmotion.com/podcast/vocal-empowerment-with-michelle-coutinho  

May 18, 2021
Understanding First Generation Wealth with Maria Melchor
49:30

Today's episode is so special, Maria Melchor, fellow Latina and founder of FirstGenLiving, is joining us to share some financial literacy.

In our conversation, we talk about the barriers that Maria had to face as a first generation immigrant from Mexico, highlighting her time in an ivy league college. Post grad, Maria founded FirstGenLiving which helps immigrants and first generation Americans seek out the tools that will support them in generating wealth for them, their family, and their future. We also talk overcoming scarcity mindset, getting out of survival mode, and why therapy can be beneficial for everyone.

There's something in this episode for everyone and I can't wait to hear your takeaways!

May 11, 2021
Choosing Ease & The Power of Intention
21:03

In this intuitively guided solo episode I share the transformative benefits that both clear intentions and a path of ease has offered me in my life. 

To book a complimentary 1:1 clarity call, please visit my website at: https://arianainmotion.com/

May 06, 2021
Intuitive Movement and Rejecting Diet Culture with Helen Phelan
45:23

Today’s episode with Helen Phelan is super powerful. I knew early on that I wanted to ask her to share her story because she has given me an empowered, fresh perspective of the relationship I am building with myself through my movement and fitness practice. Today we are discussing things that impact us all including triggering language, diet culture, comparisonitis, body neutrality, and intuitive eating and movement.


This episode is packed with value and I couldn’t think of a better person than Helen to bring it all to you. Breathe, listen, and enjoy.


Visit today's blog post here: https://arianainmotion.com/podcast/intuitive-movement-and-rejecting-diet-culture-with-helen-phelan 

Apr 27, 2021
Your Success is Inevitable: Mindset Shifts for Every Entrepreneur with Anna Frandsen
38:24

One of my best friends is joining me this week on the podcast, Anna Frandsen of The Heart Centered Entrepreneur. Anna is a therapist turned business coach and is an expert in all things mindset, visibility, sales (with heart), and community. In our conversation we are talking about Anna's journey, believing in yourself and your success, and how healthy boundaries will keep you consistent. I know this episode is going to help stir you and take the next step in your business and/or mindset work.


Visit today's blog post here: https://arianainmotion.com/podcast/your-success-is-inevitable-mindset-shifts-for-every-entrepreneur-with-anna-frandsen 

Apr 20, 2021
How Reiki Can Heal Lifelong Trauma with Marysol Sanchez
45:43

Marysol Sanchez is joining me today on Elevate Your Vida and I'm so grateful for this conversation as she is one of the most energetically intuitive people that I know. She's making healing via multiple modalities more accessible for everyone and her loving kindness is unmatched.


We're talking about the normalization of codependency, abuse, and depression, Marysol's speciality, reiki and how it can lead to healing, and understanding which modality to choose or the type of teacher to look for if you're beginning your healing process. Enjoy!


Visit today's blog post here: https://arianainmotion.com/podcast/how-reiki-can-heal-lifelong-trauma-with-marysol-sanchez  

Apr 13, 2021
Healing my Money Story and Tuning into Abundance Mindset
21:45

On today's solo episode I share my journey when it comes to releasing an old narrative around money that kept me in scarcity mindset for most of my life. My limited perception of this resource created a lot of discomfort and pain as I was unable to step into a feeling of deservingness and receiving. I share with you my initial introduction to idea that money is energy, how we can respond to it's vibration on an emotional level and I share the most common exercises that continue to support me in expanding my wealth consciousness. 

Items I reference: 
Jen Sincero's Book 

To Connect:
Find me on Instagram
Visit my website here

Apr 06, 2021
Optimizing Your Energy with Cycle Alignment with Ali Cranmer
28:36

I'm so excited about today's episode with Ali Cranmer. Ali teaches on all things cycle alignment, saying no to the hustle mentality, and is a huge proponent of slow living. In our conversation, Ali and I talk about aligning your work with your monthly cycle so that you can avoid burnout and work in your flow. If you're new to cycle alignment, Ali is also sharing what you need to know about each phase of your cycle and giving tips on how you can start to track each one. Enjoy!


Visit today's blog post here: https://arianainmotion.com/podcast/optimizing-your-energy-with-cycle-alignment-with-ali-cranmer 

Mar 30, 2021
Using Meditation and Mindfulness to Overcome Anxiety with Gabriela Parada
46:39

Today I have the pleasure of sharing the story of Gabriela Parada, fellow Latina, light worker, and mindfulness teacher. One of the topics we address today is the societal and cultural challenges that children of immigrant and refugee parents experience, especially during their younger years. Also, Gabriela shares how she struggled with depression and anxiety for many years as she tried to assimilate to a new culture, and how meditation helped her heal from trauma and programming that she had internalized. I'm so grateful to share her story with you as she made me feel so seen and heard and I think she'll do the same for you.


Visit this episode's blog post here: https://arianainmotion.com/podcast/using-meditation-and-mindfulness-to-overcome-anxiety-with-gabriela-parada 

Mar 16, 2021
How Yoga Can Serve As a Spiritual Re-Direction with Jano Galindo
48:34

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor and privilege to feature Jano Galindo and his story. Jano has deeply impacted my own story and changed my outlook on the benefits of a yoga practice.


We talk about the sensuality behind yoga and blending the physical practice with an emotional activation, why female is yoga dominated and how he's worked to diversified, and some advice on helping you step into your own practice. Enjoy!


Visit today's blog post here: https://arianainmotion.com/podcast/how-yoga-can-serve-as-a-spiritual-re-direction-with-jano-galindo 

Mar 09, 2021
Why You Should Stop Searching for Your Purpose
21:53

Welcome to the very first episode of Elevate Your Vida. I am so grateful you've taken time out of your day to spend a few minutes with me. Today I'm sharing why I started Elevate Your Vida and how I hope it can help you as you navigate your own self growth and journey of healing.


The best thing that I've learned this past few months is how important it is to let go of the linear timeline we often set for ourselves to allow new possibilities to enter our lives. This, and witnessing so much positive change in my life and the lives of people I love is the story behind the show and I'm so excited to finally share it all with you. 


Visit today's blog post here: https://arianainmotion.com/podcast/why-you-should-stop-searching-for-your-purpose 

Mar 02, 2021
Healing Your Inner Child and Natural Motherhood with Dionna Chambers
01:04:08

My good friend Dionna Chambers is joining me today on Elevate Your Vida and I’m so excited to share this episode with you. Today she’s sharing with us her unconventional upbringing, healing from a sense of abandonment, deepening her spiritual practice, and her natural childbirth. If you’re struggling with trusting the universe and seeing the beauty and possibility of your own story, this episode is for you.


Visit this episode's blog post here: https://arianainmotion.com/podcast/healing-your-inner-child-and-natural-motherhood-with-dionna-chambers 

Mar 02, 2021
Introducing Elevate Your Vida
02:15

In Elevate Your Vida Podcast, Ariana hosts honest conversations with wellness visionaries and thought leaders who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.

 

Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.


Connect with Ariana on Instagram to stay up to date with her podcast launch and share what you're excited to hear on the show!

Feb 05, 2021