The Sleep Seekers Podcast
By Emma Ashford
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Image by Emma Ashford
Category: Health & Fitness
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Episodes: 24
Description
The Sleep Seekers Podcast is all about how to promote and restore good quality, natural sleep. Emma Ashford is a sleep expert, insomnia therapist and founder of Sleep Seekers.
After 12 years of working with sleep deprived people and educating on sleep, this podcast aims to bring Emma's knowledge and experience directly into your life.
Listen for education, tips and advice on how to promote and prioritise good sleep in the modern world as well as in different stages and seasons of life.
| Episode | Date |
|---|---|
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Great thoughts to go to sleep on - the power of bedtime affirmations
|
Oct 05, 2023 |
|
Ready for a September reset?
|
Sep 16, 2023 |
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Every night is a fresh start
|
May 17, 2023 |
|
Should I have a clock in my bedroom?
|
May 10, 2023 |
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Should I use a sleep tracker?
|
May 03, 2023 |
|
The 4 keys to managing stress
|
Apr 26, 2023 |
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The different types of stress that affect sleep
|
Apr 19, 2023 |
|
What is the sleep - stress cycle?
|
Apr 12, 2023 |
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How does stress affect sleep?
|
Apr 05, 2023 |
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What can I do to relax before bed? 21 Ideas
|
Mar 29, 2023 |
|
The Magic of Sleep : A special episode for World Sleep Day
|
Mar 22, 2023 |
|
Should you worry about screen time before bed? My perspective
|
Mar 15, 2023 |
|
The Gender Sleep Gap : A special episode for International Women's Day
|
Mar 08, 2023 |
|
Tiers of wind down - how to create a flexible wind down routine that changes with your needs
|
Mar 01, 2023 |
|
How do I make an evening routine? How the wind down journal can help you stay consistent
|
Feb 22, 2023 |
|
The power of a brain dump for sleep
|
Feb 15, 2023 |
|
What makes a good evening routine? The 4 essential components
|
Feb 08, 2023 |
|
Exhausted vs Relaxed : How going to sleep in these two states impacts your sleep all night
|
Feb 01, 2023 |
|
Distraction vs Relaxation : How one supports and the other sabotages your sleep
|
Jan 25, 2023 |
|
What are the 3 biggest mistakes before bed?
|
Jan 18, 2023 |
|
How to effectively wind down before bed
|
Jan 11, 2023 |
|
How can I improve my sleep? The power of winding down before bed.
|
Jan 04, 2023 |
|
Meet Emma (AKA Sleep Genie)
|
Dec 14, 2022 |
|
The Sleep Seekers Offerings
|
Dec 14, 2022 |